Want To Be Healthy? Sip A Cup Of Green Tea
After healthy drink of fruit and vegetable juices, another healthy beverage that must become a part of your life has to be green tea.
Green tea has many advantages to the health and it has been observed that the ones who regularly consume green tea are far healthier than the ones who do not. Everyone wants to be healthy. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will tell you some superb health benefits of green tea.
Helps in losing extra pounds
Green tea has been proven to burn fat which further aids in weight loss. If you’re planning to shed extra pounds, drink a cup of green tea twice a day.
Boosts the immune system
A strong immune system ensures that you do not fall sick often. The polyphenols in green tea help in building the immune system.
Good for the heart
Drinking green tea regularly will lower your blood cholesterol and keep the blood pressure under control. If you have hypertension, then consuming green tea is definitely recommended.
Might prevent cancer
Antioxidants destroy free radicals checking oxidative stress. Due to the high content of antioxidants, green tea might help in preventing some types of cancer.
Great for diabetic patients
Green tea has polyphenols and polysaccharides. Both of them aid in lowering the blood sugar levels. Consumption of green tea is beneficial for the ones suffering from diabetes.
Can relieve stress and anxiety
Any herbal tea can reduce stress and anxiety. But still, green tea is highly preferred because of its high l-theanine (amino acid) which helps in alleviating stress and anxiety.
Green tea even helps in detoxifying your body. Make the most of green tea by brewing it the right way. It’s very easy to prepare a cup of refreshing green tea. All you need is boiled water and fresh green tea leaves or tea bags and a good strainer. You can even flavour your green tea with a teaspoon of honey or a few drops of lemon juice.
For any health-related consultations, visit ILS Hospital.
Various Medical Services Offered By ILS Hospitals – Kolkata & Agartala
ILS Group of Hospitals is known for providing affordable medical care to the masses. Our expert healthcare professionals are available round the clock to deliver quality medical consultation, diagnosis, and treatment.
Here’s an insight into some of the essential medical services available at ILS Hospitals in Kolkata and Agartala.
Hernia Treatment
Hernia can be difficult to deal with if not taken care. We provide hernia treatment at our several hospital units – Dum Dum, Salt Lake, Howrah, and Agartala.
Minimally-Invasive/Laparoscopic Surgery
Our healthcare institute stands for laparoscopic surgery. Minimally-invasive surgical procedures have various advantages over traditional general surgeries. A laparoscopic surgery allows you to have minimal surgical incisions, low blood loss, less chance of infections, and an early discharge and recovery.
Weight Loss Surgery
Obesity is a serious problem in our country. So, if the patient fails to lose weight through diet and exercise, there’s an option for weight loss through surgery or bariatric surgery .Our Salt Lake unit is the pioneer of the same.
Joint Replacement
Our hospitals in Kolkata and Agartala provide knee joint replacement to the patients suffering from arthritis and other joint problems.
Diabetes Treatment
Diabetes is a chronic disease and unfortunately, many Indians suffer from diabetes mellitus. If uncontrolled and ignored it becomes fatal. Hence, ILS Hospitals has facilitated diabetes treatment to everyone living in Kolkata and Agartala.
Liver Treatment
Bad Liver conditions have become quite common due to our unhealthy modern lifestyle. If you are suffering from any liver conditions, get proper liver treatment from our renowned liver specialists.
Medical Emergency Services
Medical emergency can happen at any moment. ILS Hospitals is always there to help you during such crisis. Our 24X7 emergency services ensure that you receive prompt and accurate emergency treatment.
Visit ILS Hospitals, one of the best hospitals in Kolkata in Agartala for accurate and effective medical treatment.
ILS Hospitals Dumdum: A Hospital To Support You During The Pandemic In Every Way
We have to face this harsh truth that COVID 19 is here to stay for a long time and we have to accept it and also we need to learn to live with it while following all personal safety measures all the time.
ILS Hospitals Dumdum is continuing to treat Non-COVID patients even in the midst of such a devastating pandemic with great success. We are extremely thankful to our team of doctors and the nurses who are working round the clock and are managing critical patients suffering from chest pain, kidney diseases, gall stone diseases, cerebrovascular accidents, Traumas, Caesarean sections and other conditions requiring general surgical operations.
ILS Hospitals Dumdum is committed towards the utmost safety of all our patients. COVID / Non-COVID patients are receiving the best possible care in our institution. We have taken all safety measures as per government protocol, in giving the best of services at all levels- be it OPD, Inpatient Wards, or Operation theatre. Dedicated wards and Nursing staffs have been assigned for Non-COVID patients and all critical surgery and invasive cardiology procedures are being conducted smoothly as per Government protocol. Patient safety and unconditional care of patients is our motto.
The only Mantra for this continuing success is “Ensuring patient’s 100% safety” at all stages of our patient’s journey during the stay at our hospital. In any medical emergency contact ILS Hospitals Dumdum on 033-40315000. We pledge to strive the best health care to each and every patient.
Laparoscopic Surgical Procedures Available At ILS Hospitals
Everything changes with time. Every consecutive day, we find new medical researches setting their mark in the field of medical science. Laparoscopic surgery is the most modern method of surgery after robotic surgery. To perform laparoscopic surgeries, special surgical equipment, expert laparoscopic surgeons, and a computer monitor are required.
In laparoscopic surgery, the laparoscopic surgeons operate on the patient’s body by making minute surgical incisions and viewing the inside of the body through a laparoscope (camera) on a computer screen.
ILS Hospitals stands for Institute of Laparoscopic Surgery. We provide minimally-invasive surgeries or laparoscopic surgery to our patients in Kolkata and Agartala. There are countless benefits of laparoscopic or keyhole surgery over traditional general surgery.
- No blood loss
- Less pain
- No scars
- Better cosmetic appearance
- Speedy recovery
- Early discharge
- No complications
- Higher success rate
- Quick return to normal life
- Inexpensive
Here is a list of some of the laparoscopic surgical procedures available in our hospital units – Dum Dum, Salt Lake, Howrah, and Agartala.
Laparoscopic Gallbladder Stone Surgery
Gallstones are a recurring problem. To prevent gallstones from developing again, we remove the gallbladder (either partially or completely) as a permanent gallstone treatment. Humans can survive without a gallbladder.
Laparoscopic Hernia Treatment
Hernia is a common medical condition in our country, India. At ILS Hospitals, we ensure to provide optimum laparoscopic hernia repair surgery to our patients.
Laparoscopic Bariatric Surgery
Obesity has become alarmingly high in India. To treat obesity and its related ailment we provide laparoscopic bariatric surgery or weight loss surgery to our patients in Kolkata and Agartala. We have performed diabetes surgery successfully on more than a thousand patients.
Laparoscopic Hysterectomy
Laparoscopic Hysterectomy is the minimally-invasive surgery for removal of the uterus (womb). This is strictly done on the account of medical reasons. We are pleased to announce that we offer MIGS (Minimally Invasive Gynaecologic Surgery) to the patients under the guidance of Dr Aruna Tantia.
With the aid of laparoscopic surgery, an operation has become no longer scary and painful. Get minimally-invasive surgery only from ILS Hospitals, the best laparoscopic surgery hospital in Kolkata and Agartala.
ILS Hospitals’ Guide On How To Prevent Fatigue
Feeling fatigued is, unfortunately, the new normal. All due to our modern lifestyle and more so because most of us are working from home due to this Pandemic situation. We are working extra to make up for the lost hours. Slow down, take deep breaths, and relax.
Fatigue is nobody’s friend. Preventing fatigue is better than combating it. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will guide on how to prevent fatigue.
Eat a well-balanced diet
A well-balanced diet will ensure that your body is not deprived of any nutrients. Include protein, carbohydrates, fibers, vitamins, minerals, and good fats in your daily diet.
Drink water every hour
Dehydration leads to fatigue. Hence, stay properly hydrated by sipping water every hour. If you tend to forget drinking water then ensure a system where you are reminded to take water every hour.
Sleep early
Staying awake at night can cause lethargy. Think of your body clock and sleep on time.
Wake up early
Waking up late is one of the causes for drowsiness. So, if you wake up late you find yourself left with fewer hours to finish your daily activities, so yes, embrace waking up early.
Be active
Be physically active and shun your sedentary lifestyle. Exercise regularly as exercising keeps you energized throughout the day and beats insomnia.
Stay stress-free
Stress is the part and parcel of our today’s lifestyle. However, chronic stress hampers your immunity and mental health. When you are stressed, you feel physically exhausted. So, don’t stress.
Take breaks
Taking breaks between your work is not being selfish. It’s a necessity to keep you sane and refreshed. If you work constantly without taking proper breaks, then you invite fatigue. So, take breaks as and when required.
Hope this guide helps you. For any health-related concern, do not hesitate to visit ILS Hospitals, one of the best hospitals in Agartala and Kolkata.
World Tobacco Day: How To Quit Smoking Once And For All
We all know why smoking is considered a bad habit and how smoking affects our health. We all know how smoking kills. Yet, many people find it difficult to quit smoking permanently. The reason – nicotine addiction.
On World Tobacco Day, ILS Hospitals, one of the most renowned multispeciality hospitals in Kolkata and Agartala will show you effective ways to quit smoking for once and for all.
Know your reason
If there’s a will, there’s a way. If you add reason to your plan, it makes more sense and you have a higher chance of success. People smoke for various reasons, but, the most common reason is to get temporary relief from stress. Then why a sudden decision to want to quit smoking? Is it because you want to live a healthier lifestyle or is it because you want to keep yourself and your family healthy and safe? Know your reason.
Be determined
Determination is your best friend now. Be determined that you have to quit smoking no matter what.
Pledge to live a healthier lifestyle
Smoking is one of the unhealthy habits ever known. If you swap it with healthy habits, like eating healthy food, sleeping on time, doing regular exercise, then it would become easier for you to quit this unhealthy habit.
Avoid social gatherings with smokers
Human beings imitate others. When you’re on your way to quit smoking, you should avoid hanging out with your friends who are avid smokers so that you do not crave for cigarettes.
Stop the consumption of alcohol
People generally smoke cigarettes while consuming alcohol as it relaxes them. Well, it’s a temporary relaxation. For those who have newly quit smoking should definitely avoid the consumption of alcohol.
Find your support system
Your partner, friends, and family love you more than you know. If not for yourself, quit smoking for the sake of your loved ones. Let them know that you care for them, you’re on your journey to quit smoking and making them proud of you.
Keep yourself occupied in other activities
There are many productive things to do other than smoking. You should involve yourself in other activities, like doing household chores, spending time with your loved ones, reading books, watching informative and motivational videos, and upskilling yourself by learning a new course.
Seek professional medical therapy
If nothing else works, professional medical therapy will. Seek professional medical therapy for your nicotine dependence.
At least try to cut down the number of cigarettes you consume a day. Your journey will be difficult but worth it. ILS Hospitals, one of the best hospitals in Agartala and Kolkata wishes you best of luck.
World Blood Donor Day: Donate Plasma to Save lives
Donation is the most beautiful thing ever known to humankind. Blood donation is the key to saving lives. When you donate blood, you not only save people’s lives but also your own as blood donation provides the donor with additional health benefits. Upon that, let’s not forget how fulfilled your life would become once you save another human’s life. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will enlighten you on plasma donation.
Plasma is the yellowish part of the blood and performs vital functions, like transporting nutrients to the body parts and fighting infection. Donating plasma has been called the gift of life. Donating plasma helps in providing therapies for rare diseases and conditions. Plasma therapy has been found effective in treating critically-ill COVID-19 patients. Plasma donation is the need of the hour. You can donate plasma in two ways:
1st way – by donating your whole blood so that the plasma gets separated from the blood in the laboratory.
2nd way – by donating only the plasma through the process of plasmapheresis.
Plasma donation not only helps the recipient but also the donor. Here’s how.
Free health checkup from expert medical professionals
Before you donate plasma, your body will be thoroughly examined by the medical professionals to check your health status. This way you’ll be ensured of your body’s well-being.
Improves health
Plasma donation will motivate you to take better care of your body. Upon that, if you’re diagnosed with any health condition during your mini health check-up, you’ll get instant medical attention from the doctors.
Reduces bad cholesterol
Bad cholesterol is a generic problem. Plasma donation might help in the reduction of bad cholesterol.
Benefits psychological health
When you help others, you help yourself. When you find that your plasma has saved someone’s life you’ll get instant psychological satisfaction.
As we have mentioned earlier, plasma therapy has been found helpful in treating serious Coronavirus patients. In Convalescent plasma therapy, the plasma is extracted from recovered COVID-19 individuals for providing treatment to critically-ill COVID-19 patients. Plasma contains antibodies that help in fighting foreign pathogens. The ones who have recovered from COVID-19 are now immune to the virus and by using their plasma we can save others from this deadly Coronavirus.
If you’ve recovered fully from COVID-19 and are willing to donate your plasma to save lives, visit your nearest blood collection centre. ILS Hospitals in Agartala and Kolkata applauds such brave hearts who have donated their plasma to give people the gift of life.
Let’s Know More About Juvenile Diabetes
Juvenile diabetes or simply called diabetes in children is on the rise today. It was earlier believed to be the disease effecting only the elderly. But now it is found in children and younger people as well.
Diabetes – two types – Type 1 and Type 2. In type 1 diabetes, the pancreas does not make insulin while in type 2 diabetes, the body does not make sufficient insulin or does not use the produced insulin effectively. Significantly, type 1 diabetes is more common in children.
The primary cause of juvenile diabetes is genetics. Let’s discuss the symptoms of diabetes in children.
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Frequent urination
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Increased hunger and thirst
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Fatigue
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Fruity-smelling breath
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Sudden weight loss
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Hazy vision
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Irritability.
Diagnosis
Although symptoms are enough to prove diabetes mellitus in children but for proper confirmation, certain diagnostic tests are recommended by the paediatric diabetologist. So, the question arises, what are the diagnostic tests performed to confirm juvenile diabetes.
The diagnostic tests for diagnosing diabetes in children are as follows:
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Blood Sugar Test (both fasting and random)
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Glycated Haemoglobin (A1C) Test
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Urine Test.
Treatment
Diabetes treatment in children as generally prescribed by the paediatric diabetologist includes the following:
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Medications
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Insulin injections
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Regular monitoring of blood sugar levels
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Changes in diet and lifestyle.
Prevention
We believe prevention to be always better than cure. Is there any way to prevent diabetes in children? Sure, there are many ways you can prevent your children from getting diabetes. Some of them are as follows:
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Encouraging them to be more active
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Feeding them healthy meals
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Cutting back on their sugar intake.
Getting timely diabetes treatment is vital for your child. Hospitals in Kolkata and Agartala offer Juvenile diabetes treatment from the best diabetologists.
How To Be Productive During Your Home Quarantine
Due to COVID-19, the entire country is in lockdown, except for essential services, like hospitals, grocery stores, medicine stores and few more. Since there is no vaccine for Coronavirus as on date, we are compelled to stay inside our homes and practice social distancing to keep the number of cases low.
Home quarantine allows us plenty of time. We can utilize this time to spend time with our family and learn skills to enhance our personality. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will show you some ways through which you can stay productive during this home quarantine.
Learn a new hobby
Sadly, people were not spending enough time on their hobbies. Hobbies started losing its essence. Don’t let that happen, learn a new hobby or give more time to your existing hobby during this home quarantine. You can learn new hobbies, like cooking, sewing, knitting, etc. even by watching online tutorials.
Organize your home
No matter how big or small your home is, it is always beautiful. Since everyone is in the house right now, you can make the use of more muscle power to declutter and organize your home.
Read educational books
Reading is always helpful. If you have children in your home, know that children learn by imitating others. If they see you reading educational books, they will follow suit.
Participate in online classes
Online classes are beneficial for both parents and children. Teach your children through online methods. Opt for online classes to enhance your professional skills for growth in your career.
Stay hygienic and stay safe at home. Listen to the government’s advisories and be a responsible citizen. Remember, health is wealth so take good care of your mental and physical health. For any medical emergency, you can visit ILS Hospitals in Agartala and Kolkata.
Follow These Hygiene Tips To Avoid The Spread Of Infections
Due to the pandemic, Covid-19, many nations across the globe were badly affected to the core. Covid-19 taught us one thing, which is to maintain good hygiene at all times.
By maintaining proper hygiene, we can prevent the transmission of deadly viral and bacterial infections. Keeping that in mind, ILS Hospitals will explain you some hygiene tips that you must follow to prevent infections.
Follow these hygiene tips to avoid the spread of infections:
Maintain good personal hygiene: Personal hygiene is foremost important. Brush and floss your teeth daily. Take a bath or shower with soap every day. Wash your hair once or twice a week. Due to summer season, you might have to shower twice a day because of excessive perspiration. Wear clean clothes and undergarments daily. Females should take note of their menstrual hygiene as well by changing the sanitary products from time to time.
Wash your hands at all times: There are millions of germs in our hands which are totally invisible to the human eyes. We do a lot of work with our hands so it’s essential to keep them clean. Wash your hands for 15-20 seconds with clear water and liquid soap after using the washroom, before and after eating, after coming from outside, and whenever your hands get dirty.
Live in a clean environment: Keep our surroundings clean. Clean your house daily. Throw the trash in the garbage bin. Do not forget to keep your washrooms hygienic.
Use tissue paper while coughing and sneezing: Always cough or sneeze on a disposable tissue paper. It is always best to wear a face mask while going outside if you have encountered flu so that you avoid transmitting the infection to others.
Do not share your personal items with anyone: Avoid sharing your personal items, like toothbrush, tongue cleaner, razor, comb, nail clippers, clothes, undergarments, innerwear, cosmetics, makeup brushes, soap, loofah and so on with others.
Do not touch your eyes, nose and mouth with uncleaned hands: If your hands are unwashed, you can easily pass on the germs inside your body by simply touching your eyes, nose and mouth. Never do that and we will say again, keep washing hands.
Always carry a hand sanitizer with you: Whenever you’re going outside, always carry a 70% alcohol containing hand sanitizer with you to be hygienic at all times.
Our several hospital units take essential care for hygiene. If you visit our hospital units in Kolkata and Agartala, you would not have to worry about cleanliness. Visit ILS Hospitals, one of the best hospitals in Kolkata and Agartala for medical emergency.