Food Habits To Be Followed Post Angioplasty
Your diet after angioplasty needs to be paid extra attention for quick recovery. If you have an angioplasty, you need to make certain changes to your diet and lifestyle.
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Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will tell you what you can and cannot consume after an angioplasty procedure.
Lots of fruits and vegetables
Now is the perfect time to consume plenty of fruits and vegetables to recover faster. Eat fruit and vegetable salads or preferably boiled and mashed fruits and vegetables after angioplasty to get the ultimate nutrition.
Ensure that you drink healthy fluids throughout the day. Apart from plain water, you can drink healthy vegetable and chicken soups, fruits and vegetable juices, and coconut water to receive sufficient hydration.
Consume whole grains, like brown rice, oats, buckwheat, quinoa, barley, and so on.
Instead of red meat, opt for leaner options of meat, like fish, chicken, turkey, etc.
Legumes and lentils
Make sure that your diet post angioplasty contains vital legumes, such as chickpeas, kidney beans, black-eyed peas, soybeans, and lentils.
Nuts and seeds
You should not forget the importance of wholesome nuts and seeds after angioplasty. Eat soaked and peeled almonds, cashews, peanuts, pecans to get the goodness of nuts. Do consume seeds of sunflower, pumpkin, and sesame if possible.
Avoid sugar and sugary foods, that includes sweets, desserts, and chocolates. If avoiding is not entirely possible then try to reduce its intake.
Fried and fatty foods
Fried and fatty foods need to be strictly avoided post stent procedure. Tell the one who is preparing your food to use less oil in your meals.
Avoid excessive spices and chillies in your meals as consuming such things can interfere with your medications and hence recovery.
Alcohol or alcoholic beverages must not be consumed after angioplasty.
For a speedy recovery post angioplasty, follow the above-mentioned things, take plenty of rest, have your medicines on time, and follow up with your cardiologist. If you are searching for a hospital in Kolkata and Agartala for your angioplasty procedure, consider the name of ILS Hospitals. Our hospital units in Kolkata and Agartala are well-equipped with the latest technology, facilities, and expert medical professionals who will guide you throughout the procedure.
ILS Hospitals’ Guide On How To Prevent Fatigue
Feeling fatigued is, unfortunately, the new normal. All due to our modern lifestyle and more so because most of us are working from home due to this Pandemic situation. We are working extra to make up for the lost hours. Slow down, take deep breaths, and relax.
Fatigue is nobody’s friend. Preventing fatigue is better than combating it. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will guide on how to prevent fatigue.
Eat a well-balanced diet
A well-balanced diet will ensure that your body is not deprived of any nutrients. Include protein, carbohydrates, fibers, vitamins, minerals, and good fats in your daily diet.
Drink water every hour
Dehydration leads to fatigue. Hence, stay properly hydrated by sipping water every hour. If you tend to forget drinking water then ensure a system where you are reminded to take water every hour.
Staying awake at night can cause lethargy. Think of your body clock and sleep on time.
Wake up early
Waking up late is one of the causes for drowsiness. So, if you wake up late you find yourself left with fewer hours to finish your daily activities, so yes, embrace waking up early.
Be physically active and shun your sedentary lifestyle. Exercise regularly as exercising keeps you energized throughout the day and beats insomnia.
Stress is the part and parcel of our today’s lifestyle. However, chronic stress hampers your immunity and mental health. When you are stressed, you feel physically exhausted. So, don’t stress.
Taking breaks between your work is not being selfish. It’s a necessity to keep you sane and refreshed. If you work constantly without taking proper breaks, then you invite fatigue. So, take breaks as and when required.
Hope this guide helps you. For any health-related concern, do not hesitate to visit ILS Hospitals, one of the best hospitals in Agartala and Kolkata.