Few Possible Treatments For Weight Loss

Still, looking in the mirror and wondering when you will lose that stubborn belly fat? or dreaming of the day when you will fit in your old jeans? Sobbing over the change in your dress size from Small to Large? All this, but you still can’t give up your favourite pizza.

What if we say we have few solutions to sway away your worries? We have elucidated some widely acknowledged weight loss remedies and treatments available in Kolkata to help you get back to your smart and healthy self. Let’s explore more, shall we?

Say Goodbye To Obesity With These Techniques

That’s right! These techniques are some of the best and popular techniques for weight loss. A small alteration in your daily habit will reap results for years to come. And who wouldn’t enjoy the compliments?

Say Hello To Healthy Food

“Do you want to lose weight?” is a simple question. But do you want to be healthy, fit, active, youthful, and happy? Then this is the right time to give up on your favourite junk foods. That means “No Pizza and Burgers” and “Yes Juices, Fruits, and Salads”!

A simple change in your dietary habits will bring a visible change in your health. When the gut is healthy, the mind, body, and soul are happy.

Reducing the intake of sugar and fats and replacing them with high fibre foods, fresh fruits, and vegetables can prevent you from type 2 diabetes, heart troubles, high blood pressure, anxiety, and obesity.

A word of advice, avoid flash diets or crash dietings. Your body will be deficient in important vitamins and minerals.

Stay Active, Stay Fit

We understand the pain of leaving a cosy blanket and getting up early in the morning. We know the blissful feeling of putting off the alarm to get those beautiful extra moments of sleep. But we also believe in the wise adage, “no pain, no gain”.

Walk, jog, swim, hit the gym, or do yoga; the crux is to stay active.

If you find it difficult to give a dedicated time to physical exercise, then doing household chores, walking the dog, or taking stairs instead of elevators, you can reduce weight to some extent.

But the key to success here is continuity.

Slay The Fat With Surgery

Surgery is also one of the popular weight loss treatments in Kolkata. Bariatric surgeries are gaining popularity worldwide. It involves altering your gut hormones and changing your digestive system to limit the quantity of food you eat.

Bariatric surgery does sound like an appealing option to shed extra pounds.

Remedies With Pills

If strenuous exercises and diet plans are not enough, then consult your doctor for additional weight-loss supplements. Several herbal remedies and pills are now widely available in the market that claims to be highly effective for reducing weight in few days.

But before swallowing those pills, seek your doctor to understand the good and bad effects of such remedies.

The Verdict For Healthy Living

A healthy body is one with balanced energies of mind, body, and soul. Losing weight is not just about shedding fat or burning extra calories but is about harmonising the energies in your living system. On a macro level, it is about gaining confidence and self-esteem.

If you are serious about bringing a healthy outlook towards life, then visit https://www.ilshospitals.com, the Bariatric Clinic at ILS Salt Lake After all, we also believe your health is your wealth.

How Sugar Clinic Helps You To Gain Control Over Your Diabetes

You might have heard people discussing not have sugary food or add less sugar in their tea and coffee because of the fear of diabetes. It is a common illness. A healthy lifestyle can always prevent the outbreak of diabetes. Most people dealing with weight gains or obesity, or even increased cholesterol experience a risk of diabetes.

If the patient already has diabetes or is at the threshold of higher diabetic symptoms, they should visit sugar clinics in Kolkata. With medication and proper lifestyle changes, you can control your blood sugar level. The experienced doctors and professionals in the clinic always diagnose the problem with care. Duration of the disease, patient’s symptoms, and complications are discussed well before providing any medication.

Types of Diabetes

Firstly, you have to understand which level of a diabetic patient you are. For that, there are two main types;

Type 1 Diabetes is the form of blood where your body is unable to make or produce sugar. Therefore, you have to intake insulin from your daily food and then transform it into energy.

Type 2 Diabetes is the situation where your body is neither making nor using any sugar. In such cases, if you visit the sugar clinics in Kolkata, they will diagnose the blood sugar level and provide you medicines. You can control the blood sugar level with medication in these scenarios.

There is a third type of blood sugar level diabetic condition. It is usually seen in pregnant women; however, with the baby’s birth, the sugar tendency becomes normal.

You can always consult the best diabetologist in Kolkata and ask about your diabetic condition. They often give you tests based on Blood sugar and cholesterol. Proper medication at the right time can help you from strokes, heart attacks, or any other health problems.

Role Of The Sugar Clinics

The present pandemic has already taught us how a deadly virus has affected people dealing with diabetes, cholesterol, or obesity. We can no longer ignore these as just a common disease. The sugar clinics in Kolkata primarily concentrate on lifestyle disorder management with medication, diet, and exercise.

The best dialectologists in Kolkata in these clinics will discuss with you the root cause of the high sugar or cholesterol level. A planned diet and a detailed workout plan will be provided to you. There are mobile app-based services for your daily motivation and mental therapy as well. Few sugar clinics in Kolkata provide daily progress trackers as well.

You can consult the doctors over the phone or through video call service in this pandemic situation. The sugar clinics in Kolkata mainly aim at providing a premium quality service and assured care for your diabetic condition at a minimal cost.


When you are already living with diabetes, there can be various mood swings at different times. You have to learn to accept life. The sugar clinics in Kolkata focuses on the steps where one can healthily live their life in diabetic conditions.

They mainly address the processes where a patient can do simple things in daily life and lifestyle changes to control the blood sugar level. To know more about sugar clinics in Kolkata, you should visit https://www.ilshospitals.com, where you can find all the related details.

All You Need To Know About Covid 19 Third Wave

After the devastating second wave of coronavirus, many discussions were going on regarding the outbreak of the COVID-19 third wave. After detecting delta variant mutation in India, Delta plus variant is spreading rapidly across the states.

The delta variant has made the health experts more worried about the arrival of the third wave much earlier than predicted. More people develop immunity against the virus due to past infections in the second wave or vaccinations; the second wave can be avoided by implementing specific measures.

There are mixed reports about the third wave, as some experts predict the third wave to be highly dangerous while some scientists expect it to be less effective than the second one. Few things that you need to know about the third wave are listed.

Third-Wave Expected With A Delay

Medical experts claim that the third wave that was supposed to hit India immediately after the second wave in August to September has been delayed. States are trying to utilise this time in uplifting the medical infrastructure and testing facilities.

It is believed that the third wave will affect the states differently. Worst–affected states may be less affected due to higher sero prevalence amongst the individuals. But these factors should not make the states complacent in their approach.

Children May Not Be Adversely Affected

Pediatric cases in the second wave were significant. It was believed that after the second wave affected seniors, youngsters, the next wave will severely affect the children. Lack of scientific proof has discouraged false speculations about the third-wave attack on kids.

If the kids get infected with COVID, the symptoms will be mild and recover faster than before. It was surveyed that nearly 80% of the children have developed antibodies due to their virus exposure.

So the third wave or any new variant will not threaten kids, although all necessary precautions must be taken to combat COVID.

Less Effective Vaccines

Growing mutation of the virus has made the COVID vaccines less effective against some viral strains like the delta variant. The Delta plus variant emerged by combining the Delta and the Beta variant, making vaccines less effective.

Third-Wave Severity Less Than Before

Shortage of beds and oxygen supply during the second wave led to a medical collapse. However, in the third wave, the severity will be lesser.

Preventive Measures

Implementation of restrictive measures can control the severity of the third wave.

  • Get yourself fully vaccinated.
  • Wear a double layer mask.
  • Wash your hands frequently.
  • Avoid social gatherings.
  • Closely monitoring the lockdown activities by the government.
  • Update and increase the number of sequencing test kits to identify the emerging variants of the virus.
  • Implementation of containment rules.


This pandemic has taught us in the most arduous way that “precaution is better than cure”. The third wave of coronavirus is utterly dependent on the vaccination and rate of exposure to the different viruses. The intensity of highly transmissible third-wave viruses is very unpredictable.

Genetic mutation of the virus aggravating the spread could be much different than the second wave. Till then, the virus will continue to infect people until herd immunity predominates. Find out more information and treatment regarding Covid-19 on https://www.ilshospitals.com.

Symptoms, Diagnosis & Treatment Of Gastroenteritis

Gastroenteritis is a form of sickness, which is caused due to infection in the digestive system. The illness typically shows some symptoms like diarrhoea, abdominal pain, and at times continuous vomiting.

Doctors always suggest that these symptoms are not that serious to worry about. It is curable with proper medications. However, if you still feel that abdominal pain or any other uncomfortable physical illness due to this persists, then you can consult any gastro hospital in Kolkata for better advice.

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The Main Symptoms Or Indication Of Gastroenteritis

According to specialists and doctors, the complication of any gastric trouble starts with the dehydration process. The body loses all its fluid due to vomit or maybe diarrhoea. Hence, a patient feels dehydrated. Therefore, the patient needs adequate fluid in their body at that time so that no gas formation can occur.

You may notice few common symptoms:

  • Appetite loss
  • Excess bloating
  • Vomiting
  • Abdominal pain and cramps
  • Diarrhoea
  • Blood in stools
  • Lethargic and, in some situations, body pain

If you notice any of these conditions in the patient, you need the best gastro treatment in Kolkata. You can also consult doctors or specialists from gastro hospitals in Kolkata for this purpose.

Diagnosis Of Gastroenteritis

Clinical Diagnosis

If gastroenteritis is caused due to any bacteria, viruses, etc., it can make you feel nauseated. You can experience vomiting, abdominal pain, and often belly cramps. During clinical diagnosis, doctors go through radiological tests and sigmoidoscopy on the patient to stop the chronic disease.

In this context, you should also remember that gastroenteritis caused by the virus is contagious and can spread rapidly. It is similar to stomach flu.

Laboratory Diagnosis

With the help of a routine stool test, Gastroenteritis is diagnosed. Specimens of the faeces are collected. According to specialists, the rectal swab tests are not much effective than the stool culture. However, for children and infants, rectal swab tests are performed.

In few instances, blood and urine tests are also done along with the stool culture.


You can treat bacterial gastroenteritis at home. The body needs plenty of water and adequate sleep to relieve the body internally. You have to make sure the food you are in taking during this time should be light. To avoid dehydration, you should drink plenty of fluid-based food or simply drink water.

For severe cases, there is anti-infective therapy performed in hospitals. You can go for the best gastro treatment in Kolkata if you see any stomach pain or nonstop vomiting tendency for more than 24 hours. Doctors often prescribe anti-vomiting drugs or medicine, but if they still do not work, the patient needs to get admitted.


We all know that prevention is better than cure. Here are few precautionary methods you should follow to avoid gastroenteritis:

  • Take care of your hygiene
  • Please wash your hands thoroughly before eating food
  • The bathrooms should be cleaned regularly
  • Clean and wash the vegetables, fruits, fishes and meat that you get from the market
  • Consume bottled water while travelling
While you are sick, try staying home. Contact a doctor or specialist if you are not well within 24-48 hours.


Gastroenteritis infection mainly occurs due to viruses, bacteria, or in that case, any parasite that has a high level of morbidity. This disease is growing more in developing countries due to lack of pure water, low nutrition, or bad hygiene. Gastroenteritis can affect both children and adults.

However, there are treatments for this disease. You can visit ILS Hospitals, which is the best gastro hospital in Kolkata for treating the illness appropriately.

Everything You Should Know About Delta Variant

People are hoping for this pandemic situation to end soon. When the number of covid-19 patients is reducing, everybody thought this terrible situation will end now. Unfortunately, new variants of the virus are spreading. Now the main concern is the delta which is a highly contagious SARS Covid -2 virus. This virus is spreading quickly in many countries. To know more about this new variant, you must peruse the details given below.

What Are Delta Variant And Delta Variant Plus?

According to the CDC, the Delta variety can spread more easily. The spike protein of the strain possesses alterations that make it simpler for it to infect human cells. That means that if someone contracts the virus, they may become more contagious and spread it more easily to others.

Vaccines and certain COVID-19 treatments may not be effective against the Delta version, while research is currently underway. The Delta Plus variant, also called B.1.617.2.1 or AY.1, is a “subvariant” of the Delta version. It possesses a mutation that helps it to assault lung cells more effectively and may evade vaccinations.

Symptoms Of Delta Variant

The Delta variant’s symptoms appear to be comparable to those of conventional COVID. Delta virus may similarly express itself as a cold, with headaches, sore throats, and runny noses being the most common symptoms.

According to a recent study of general practitioners, the most common current symptoms connected to the Covid-19 Delta version include a sore throat, cough, and nasal congestion. Some of the severe symptoms of the delta plus include shortness of breath and abdominal pain.

Why Is The COVID-19 Delta Variant So Concerning?

According to most research, the Delta form is 50-60% more transmissible than the Alpha type. The Alpha variety was almost 50 per cent to 60 per cent more transmissible than the original strain. Today, the Delta form has spread to over 100 nations and has established itself as the most common cause of mortality and serious illness.

Is The Delta Variant Vaccination Effective?

Many of you might have doubts regarding how well the vaccines can protect you from these viruses. The currently available vaccines appear to provide adequate protection against the delta strain, and most scientists feel that fully vaccinated people are unlikely to be at risk.

Even after taking vaccines, try to be cautious and maintain social distance when meeting with people. Also, sanitise your hands well every time you meet someone outside. Wearing masks even after taking the vaccination is good for your health.


We know that the government and health departments are making lots of efforts to control the spreading of the virus. You as an individual also have the responsibility to look after yourself and others. So, always avoid crowded areas, step out of your house carefully by wearing a mask.

Always use sanitizer to protect your hands and maintain social distancing. Several times a day, wash your hands with soap for 20 seconds. Disinfect any products or things brought in from the outdoors. Most crucial, be vaccinated as soon as possible to aid in the fight against the infection.

Diagnosis & Treatment Of Kidney Stone

Kidney stone is a common illness. The question arises of how kidney stones form. Do you know our urine consists of salts and dissolved minerals? Stones in the kidney form when these minerals and salts exceed their level regarding the normal level they should be. The kidney stones can grow from small pea sizes to larger ones. They fill the hollow interior space of your kidney gradually.

If the stone blocks the ureter, then urine flow stops. An individual can feel tremendous pain in such cases. To avoid such scenarios, you should always go for kidney stone treatment in Kolkata during the initial phase of the illness.

Symptoms Of Kidney Stone

Before rushing for kidney stone treatment in Kolkata, check if you are facing the following symptoms in your body;

  • Generally, you will observe a sharp pain arising from your back and spreading to the sides of your body. You can also experience pain in the lower abdominal area.
  • Again, you feel a need for urination, but urine flow will be less or blocked.
  • A burning sensation whenever you will pass urine.
  • You may notice blood, usually dark red or brownish colour coming out through the urine.
  • Vomiting tendency with a slight feeling of nausea
  • In men, commonly pain is observed on the penis tip.


Commonly in kidney stones, patients feel pain or can see the blood oozing out with the urine. However, there are cases where the kidney stone is “silent”. In those scenarios, you will not feel or see any symptoms. The health care provider usually does an X-ray to check the size and location of the stones.

Whereas, if you feel pain, then the doctors will suggest you perform a CT scan. It is again to check the stone size and location. This helps the doctor in quick understanding about the kidney stone and start diagnosis.


Depending on the stone size, location, and criticality of the stone, the treatment will start. You should always consult the specialist in the kidney stone clinics to start with the treatment.

Zero Treatment Process

If the stone sizes are small, then many times, doctors suggest that it can pass through the urine. Medicines are prescribed to control the pain. You can wait for 2-4 weeks for the entire treatment. It is the simplest form of treatment.

Medicine Treatment

Often your doctors will suggest medicines that can relieve the ureter and help you to pass urine. Again, there are medicines for melting the kidney stone and passing it through the urine. In few cases, your health care provider may give you anti-nausea pills depending on your requirement and stone condition.


After the necessary examination of the kidney stone, your doctor will check if you need the surgery or not. In the following scenarios, you may need to go through surgery:

  • If the stone size is bigger and growing more in numbers
  • Unbearable pain in the abdomen
  • Often the stones affect the normal function of the kidney. You may experience a urine infection

Again, at times individuals like to go for surgery even if the size of the kidney stones is small. It is because they feel scared that if the small-sized stone grows big and causes any problem.

Utheroscopy is performed by the doctors while removing stones from the ureter and kidney. For large stone removal, PCNL or Percutaneous nephrolithotomy is done. Again, there are other surgeries as well, like robot or laparoscopy, for treating kidney stones. In severe cases, your doctor might suggest a transplant.


A simple diet change can surely help you to protect your kidney from stone formation. You should include a lot of vegetables and fruits in your diet. Again, you should keep a check on your weight. However, kidney stones can occur at any time. Do not panic. Talk to the specialist for kidney stone treatment in Kolkata at https://www.ilshospitals.com/, and live a healthy life.

Benefits of Laser Back Surgery

The modern advancement in medicine has blessed us with many essential technologies that have been exceptionally beneficial in reducing pain and suffering in humanity. One such procedure is laser back surgery which has made treating many common back conditions much simpler and less painful.

Earlier, traditional open back surgery was the norm which carried the potential of many side effects associated with surgeries. These surgeries are performed at the laser surgery hospital in Kolkata.

The laser back surgery is done by a small incision of about 5 to 6 inches long, made on the back. This process is the last refuge if all the other treatments fail to diminish the symptoms. Here are the main benefits offered by this innovative surgery procedure.

Benefits Of Laser Back Surgery

  • One of the most obvious and indispensable reasons to opt for laser back surgery is the reduced risk of blood loss, infection, and serious damage or injury to the muscles in your back and other soft tissues, which are often associated with open
  • The procedure is minimally invasive, and it reduces your hospital stay duration as you will take less time to recover from the surgery. Usually, this can help you save money as well.
  • Our doctors and surgeons are coming up with visionary techniques that can further enhance the results of this surgery. These techniques aim to increase the accuracy level for precise and successful patient treatment with a reduced risk of complications.

Which Conditions are Treated with Laser Back Surgery?

As stated by the surgeons at the laser surgery hospital in Kolkata, some of the common conditions that are often treated with the help of laser back surgery are as follows:

1 Herniated Disc: Herniated disc is also referred to as a ruptured disc or slipped disc and is one of the most common conditions leading to back pain. Often causing intolerable pain, the herniated disc is caused due to the pushing of the soft nucleus in the spinal disc through a rupture.

2 Pinched Nerve: Our nerves are surrounded by different tissue types like muscles, cartilage, tendons, and bones. Sometimes, tissues around the nerves can put extreme pressure on it, ushering to a condition called a pinched nerve. It can be very hurtful for a patient, causing uncomfortable symptoms like tingling, numbness, and pain, disrupting their day-to-day functionality.

3 Sciatica: An extremely agonising condition, sciatica can happen due to spinal stenosis, herniated disc, or a bone spur. This steers to extreme pressure on a nerve present in your back called the sciatic nerve, which causes very intense and shooting pain along your lower back, hips, buttocks, and even your thigh.

Laser back surgery can help reduce recovery time and complications related to back surgery. It is a modern procedure that can help in treating many conditions causing extreme pain like sciatica, pinched nerve and herniated disc.

If you are looking for a surgeon near you, book an appointment with us at ILS Hospitals, which is one of the best laser surgery hospitals in Kolkata.

Neurologists: Who are they and what do they treat?

A medical professional who is specialised in the treatment, diagnosis and management of diseases and disorders related to the brain and the nervous system is called a neurologist. Neurologists are incredibly

specialised professionals who treat gravely serious conditions like epilepsy, multiple sclerosis, Alzheimer’s disease, stroke, migraine, etc. Diseases like these can leave a person unable to take care of themselves if kept untreated and lead, directly or indirectly, to fatal consequences.

Your brain is an amazing organ that works day and night to maintain your body’s equilibrium and keep your other organs functional. Unlike you, it never sleeps. As explained by one of the best neurologists in Kolkata, people often ignore neurological problems, thinking it’s just a tension headache or something. However, it can signify a more serious problem, especially if your symptoms are recurring and extreme. So, it is recommended to get regular checkups.

What are the different types of Neurologists?

The different types of neurologists specialise in treating different types of conditions or may treat a specific age group. For example, a pediatric neurologist is a neurologist who specialises in treating neurological disorders in children. “Children may also face several nervous system problems, in which case, a neurologist becomes essential “, says the best neurologist in Kolkata.

What conditions does a Neurologist treat?

A neurologist treats several conditions ranging from simple migraine attacks to complex emergencies like cerebral stroke. A neurologist treats the following:

  • Alzheimer’s caused by dying brain cells that leads to mental degradation.
  • Stroke is the medical emergency caused when oxygen supply is cut out due to a clot or ruptured blood vessels.
  • Migraine, which is a severe form of headache that often occurs with vision problems and nausea.
  • Epilepsy which to recurring blackouts and sudden seizures.
  • Multiple sclerosis a disease caused due to damaged brain and spinal cord nerve cells leading to speech
    disorders, vision problems, numbness and severe weakness.
  • Parkinson’s disease, brain tumours, Tourette’s syndrome, infections are also treated by the neurologist.

How does a Neurologist treat conditions?

Neurologists examine the patient, order tests, diagnose diseases, prescribe medicines and sometimes perform certain procedures to help manage or cure the disease.

A neurologist will examine a patient properly to understand their problem. They will listen to your symptoms and ask about your medical history like a physician. The brain is related to many of our motor functions. A neurologist often examines and tests these functions in their patients, including speech, sensation, vision, mental condition, coordination and reflex.

A thorough examination is essential for the right diagnosis. Even with all the modern technology, a
neurological examination is the best way to figure out any condition in the early stages, which results in
a better prognosis and treatment outcome.

Depending on the examination, they will either prescribe you medications or order further tests. A neurologist is essential to perform some highly technical medical tests, which are extremely useful for clinical diagnosis. Some of them are:

  • Magnetic Resonance Imaging (MRI)
  • Electroencephalography
  • Computed tomography (CT)
  • Nerve Conduction Studies (NCS)
  • Lumbar puncture commonly used for cerebral fluid tests.
Depending on the symptoms, physical examination and test reports, the neurologist concludes and diagnoses a condition.

Neurologists are medical professionals who help diagnose, treat, and manage several brains and nervous system disorders. It is crucial to consult one if you ever experience any severe symptoms related to the brain or nervous system like headache, problems with vision or memory, dizziness, migraines, etc. We, at ILS Hospitals, have some of the best neurologists in Kolkata; in case of emergencies, contact us today.

Maximum COVID Hospitalization Is Caused by these 4 Conditions

The COVID-19 spread is on an all-time rise, and as risky as it is, certain people are most prone to this disease. People can often get treatment at home and recover from the disease, but sometimes, it moves to greater extents. Those situations get even tougher to manage.

When the situation starts to worsen, a person may be led towards hospitalisation, and if severe, it can even move ahead towards mortality. Even though it might be vulnerable for everybody, four conditions are considered the biggest reason behind COVID-19 hospitalisation.


Obesity is linked with massive impacts of the disease on the body due to the lack of proper immune response and acute inflammation. The body issue that is already considered a widely present part of the current lifestyle of the world is not only harmful generally, but especially in these times.

There are even more challenges that the people who have COVID-19 and obesity together would have to face. The chances for a speedy recovery reduce, the lung capacity won’t be at par, and there might be a need for ventilator support.


Diabetic patients are at a higher risk because if a patient contacts COVID-19, there might be a major disruption in glucose levels. Hence, uncontrolled diabetes may lead to an imbalance of the body, further leading to mortality.

Studies also show that with COVID-19, people with diabetes might face issues such as inflamed skin, problems in toes, and several other such issues. The people with this disease are more likely to fall sick and have later healing due to the lesser flow of blood in the vessels.

Cardiovascular Problems

There are several cases and studies that prove that COVID has a direct impact on the heart, and even people with no symptoms might face issues. People who have recovered with COVID-19 and are heart patients have reported several problems related to heart ailments.

Patients might experience shortness of breath, body inflammation, disturbing blood pressure, and several other problems like that. Doctors are constantly bringing out awareness and asking people with cardiovascular problems to stay safe and avoid contacting COVID-19.


Disturbance in Blood Pressure levels can lead to several kinds of problems simultaneously, and COVID-19 is very vulnerable for such patients. Several findings had proved that people with Hypertension when they got infected, faced horrible symptoms, or even lead to their death.

Even after consuming the appropriate medicines provided for Blood Pressure levels, these patients are at a greater risk of having COVID-19. Also, it can create a situation so deadly that the patient’s body may stop responding to coronavirus medications due to irregular body balance.


COVID-19 is present in the world for more than a year now, and despite different treatments, the wave is tough to stop. In such a situation, keeping yourself safe is the most important thing. Especially if you have any of the patients around from the above diseases, try keeping them indoors.

These people are the most prone to COVID-19, and once caught, it would be tougher for them to recover from it. Hence, ensure proper safety and security, follow proper guidelines, and prevent them from contacting the coronavirus since it might be quite vulnerable and deadly for them.

In any emergency or medical assistance, you can contact https://www.ilshospitals.com/, where help is waiting for you and your family.

Tackling Obesity During This Covid 19 Situation

The pandemic has already managed to create various problems for people, and it just doesn’t seem to stop anymore. From economy to lifestyle, a lot has been put at stake already, and the impact is even quite serious on obese people. It might also be very tough to keep them safe and secure from it.

Due to the imbalance in blood sugar levels, hypertension issues, and ease in contracting heart problems, COVID-19 gets room for attacking easily. According to several reports, nearly 30% of covid-based hospitalisations are straightaway related to obesity and excessive body fat.

For the issue, it is very important to keep an obese person protected from this virus. Here’s how someone who is suffering from obesity can stay safe from the deadly coronavirus.

Consume Only Good Foods

Avoid consuming any kind of fat that can trigger your blood sugar levels or hypertension. Don’t eat junk such as all-purpose-flour bread, processed food, etc., for your better health. According to studies, dietary fibre such as polysaturated fats can help improve cholesterol and reduce the risk of contacting COVID-19.

Also, focus on consuming fresh fruits & vegetables, legumes, nuts, seeds, whole grains, etc. Meats, baked goods, chocolaty desserts, etc., should be avoided completely. Eating a healthy, balanced diet is the key to stay safe from COVID-19 since diet plays a huge role in it.

Completely Avoid Refined Sugar Or Something Too Salty

Something too salty or too sugary can tempt you to eat it more and more, so try avoiding it since it will damage the maintained body levels. Also, cut on refined sugar since it is directly linked to type 2 diabetes, heart issues, and several other things that can directly compile with coronavirus.

Not only during this pandemic, try avoiding it in general since you would have a better quality of life once you feel fit. Intake of these things in too much quantity can either prove harmful and in these times, staying aware of major symptoms of obesity is crucial.

Consume A Lot of Healthy Liquids

Primarily, focus on drinking water in huge quantities since it helps control the belly fat and keeps you healthy besides being hydrated. It also boosts your metabolism, which is great in any way. Try drinking warm water as it promotes a healthy throat and prevents cold.

Green tea is great to consume with both caffeine and antioxidants present in it, helping in weight loss, reduce bloating, and keep the body on track. Also, liquids such as fennel seed water can be very helpful as it calms your body down in several ways.

Start Exercising

Although diet plays a massive role in controlling obesity, greater outcomes can be achieved once you start working out. Aim to work out around 30 minutes a day for five days a week, and then move ahead setting bigger targets. Not only does it improve physical health, but it also promotes mental health.

Also, you stay away from COVID-19 since your breathing activity is highly maintained. With improved breathing, the body stays healthy, and there is another way to eliminate the chances. Overall, exercising makes everything better for an obese person!


The above factors can help eliminate COVID-19 probability for obese people. Following the above things reduces the risk and keeps people safe not only from the deadly pandemic disease but also promotes a healthy lifestyle. So follow them and be free from obesity, with a better quality of life! In any medical emergency and further knowledge, you can browse through https://www.ilshospitals.com/.