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7 Safe Home Remedies for Gas During Pregnancy

How can I get immediate relief from gas? This blog is going to share top 7 home remedies for gas during pregnancy. Gas problems during pregnancy are not only your problem. 

You just need to pay attention to what you are eating, drinking, and taking medicines  over the days. They may be the ingredients to build up gas in your small intestine.

7 Ways To Get Relief From Gas

Wearing  waist tight clothes can build up gas because it can put added pressure on the abdomen. During pregnancy, always wear loose fit dresses that can make you feel comfortable and  help to get relief from gas buildup. 

Apart from this, look at the below part to get the 7 home remedies for gas during pregnancy. 

  • Taking Fiber Supplements

During pregnancy, women intake different types of medicines like calcium, iron, and vitamins. According to the doctor, these medicines are enough to build up gas. In that case, you can add fiber supplements to your diet. 

Read Also: 10 Things To Know Before A Renal Transplant

Incorporating fiber supplements into your pregnancy diet can be beneficial for maintaining regular bowel movements and preventing constipation. These supplements provide an additional source of dietary fiber, which is important for digestive health and overall well-being during pregnancy.

If you’re having difficulty meeting your fiber needs through diet alone, your healthcare provider may recommend fiber supplements to support your digestive system. These supplements typically contain ingredients such as psyllium husk, methylcellulose, or wheat dextrin, which help add bulk to the stool and promote regular bowel movements.

  • Drinking Plenty Of Water

Drinking plenty of water is a natural remedy for gas during pregnancy. It helps support various physiological functions and ensures the well-being of both the mother and the developing baby. Staying well-hydrated is particularly crucial during pregnancy due to the increased demands on the body.

Before or after a meal, drinking water can help digest food. It is recommended, pregnant women need to drink at least 3 lt of water in a day. Hydration can also solve constipation issues. 

Water plays a vital role in the formation of amniotic fluid, which surrounds and protects the fetus. Proper hydration also helps regulate the mother’s body temperature, which can fluctuate during pregnancy. 

  • Try to Keep Away From Diary Food

Dairy products, such as milk, cheese, and yogurt, are excellent sources of calcium, protein, and other essential nutrients that support the healthy development of both the mother and the baby. Calcium is particularly important for the development of the baby’s bones and teeth, while protein is essential for tissue growth and repair.

If your body can’t digest dietary food, contact your doctor to suggest supplementary nutrition food.  However, it’s essential to consider alternative sources of nutrients typically found in dairy products to ensure a well-balanced diet.

  • Exercising Regularly

Regular exercise during pregnancy is another home remedy for gas during pregnancy. It can offer various benefits, including relief from gas and bloating. Engaging in physical activity or Yoga helps stimulate digestion, reduce constipation, and promote overall gastrointestinal health. However, it’s crucial to choose appropriate exercises and consult with your healthcare provider before starting or continuing any exercise routine during pregnancy.

Low-impact exercises like walking, swimming, prenatal yoga, and gentle stretching can be particularly helpful in relieving gas and promoting healthy digestion. These activities increase blood flow to the abdominal area, aiding digestion and alleviating discomfort.

  • Eating Fiber Food

Eating fiber-rich foods during pregnancy is highly beneficial for maintaining good digestive health, preventing constipation, and supporting overall well-being. These home remedies for gas during pregnancy consist of a variety of fiber-rich foods. It ensures you’re meeting your nutritional needs and promoting a healthy pregnancy.

Here are some fiber-rich food options to consider- 

  • Whole grains: Opt for whole-grain bread, brown rice, oats, quinoa, and whole wheat pasta.  
  • High-fiber snacks: Opt for snacks like air-popped popcorn, whole grain crackers, and homemade granola bars that contain whole grains, nuts, and seeds.
  • Nuts and seeds: Snack on fiber-rich options like almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds. They can be sprinkled on salads, yogurt, or included in smoothies. 

  • Avoid Certain Drinks

Some pregnant women drink beverages(cold drinks) when they suffer from excessive gas. It is strictly recommended, during pregnancy you need to avoid cold drinks or carbonated energy drinks. 

During pregnancy, it is generally advised to avoid or limit certain drinks that may pose potential risks to the developing baby. 

  • Alcohol: It is strongly recommended to avoid alcohol entirely during pregnancy. Alcohol consumption can lead to fetal alcohol spectrum disorders (FASDs), which can cause severe developmental issues and lifelong disabilities in the baby.
  • Caffeine: High levels of caffeine have been associated with an increased risk of miscarriage and can also interfere with the baby’s sleep patterns. It’s advisable to consume caffeine in moderation and try to replace caffeine with herbal teas.

  • Eat Low Sugar Fruit And Vegetables

To help alleviate gas and bloating during pregnancy, incorporating low-sugar fruits and vegetables into your diet can be beneficial. Here are some options that are generally considered to be lower in natural sugars:

  • Vegetables: Include vegetables such as leafy greens (spinach, kale, lettuce), bell peppers, cucumbers, zucchini, broccoli, cauliflower, asparagus, and green beans. These vegetables are nutritious, high in fiber, and lower in natural sugars.
  • Berries: Berries like strawberries, raspberries, blackberries, and blueberries are relatively low in sugar compared to other fruits. They are also bags of fiber and antioxidants.
  • Citrus fruits: Oranges, grapefruits, lemons, and limes are citrus fruits that are lower in sugar compared to some other fruits. They are rich in vitamin C and can add a refreshing touch to your diet.
  • Avocados: Avocados are a great source of fiber, healthy fats, and essential nutrients. They have a low sugar content and can be enjoyed in salads, sandwiches, or as a guacamole dip.
  • Tomatoes: Tomatoes are also recommended for low-sugar vegetables. It is highly rich in multi-mineral vitamins, and antioxidants. You can use it in salads, sauces, or as a base for soups.

Eat Healthy & Stay Healthy

These 7 home remedies for gas during pregnancy can solve your problem. However, it’s always a good idea to consult with your healthcare provider or a registered dietitian for personalized dietary recommendations based on your specific needs and any underlying health conditions. They can provide guidance tailored to your situation and help address any concerns you may have.

Frequently Asked Questions (FAQs)

Take a look at these most frequent questions before going back. 

1. Is Eno Safe In Pregnancy?

Yes, it is safe to intake Eno for pregnant women. However, if you face excessive gas, it will be better to contact your doctor for a better solution. 

2. Is Pudin Hara Safe During Pregnancy?

Pudin Hara is made of herbal ingredients like a mint leaf, tulsi, and coriander. Though, you can take suggestions from a gynecologist before consuming Pudin Hara. 

3. Why Do Pregnant Women Have So Much Gas?

Apart from medicines, and food, the hormone progesterone is another cause of excessive gas during pregnancy. Progesterone relaxes intestinal muscles. As a result, the digestion process also slows down. 

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What is Pulmonary hypertension – Causes, Risk factors and Treatment

Pulmonary hypertension is a medical term assigned to “high blood pressure” within the pulmonary arteries. Due to this disease, the blood carried from the heart to the lungs gets reduced. The prime causes are heart disease, lung disease or hypoxia. Thus, if you want to enjoy a healthy life, then early detection of signs and treatment is highly recommended

The symptoms of pulmonary hypertension are quite hard to notice. It develops slowly and takes months or even years to understand whether you have any such disease. However, as the problem progresses, the symptoms start to get worse.

The signs and symptoms of Pulmonary hypertension 

The definite signs of pulmonary hypertension are –

  • Cyanosis, where the lip and skin turn blue. This is accompanied by dizziness and fainting probability. 
  • Chest pain and severe pressure on the chest are felt.
  • Pounding heartbeat, fast pulse and palpitation are also witnessed
  • Fatigue, shortness of breath and unable to walk or work.
  • Short of breath while carrying out daily activities.
  • Swelling in the ankle, leg or abdomen is also known as edema.

What are the causes of pulmonary hypertension?

As we know, the heart has two upper chambers and two lower chambers. All these four chambers are equally important for the blood to pass through the heart and reach the other organs of the body, including the lungs.

However, if the pulmonary artery gets stiff or swollen, then it blocks the blood flowing through the lungs. Other than that, it can even slow down the blood flow. This medical situation is known as pulmonary hypertension.

It can be distinguished into five groups, and the causes are quite different when compared.

Group 1 – Pulmonary arterial hypertension

This is believed to be caused due to genetic disorders and runs through the family. Illegal use of substances or drug abuse can also lead to pulmonary arterial hypertension. Congenital heart diseases that occur from birth or conditions such as HIV infection, connective tissue disorder or chronic liver diseases can lead to this type of hypertension.

Group 2 – Pulmonary hypertension occurring due to left-sided heart disease

If the left-sided heart wall, which is the aortic valve, is affected, then it can lead to pulmonary hypertension. Even complete failure of the left ventricle, the lower left heart chamber, can lead to this disease.

Group 3 – Pulmonary hypertension occurring dur to lung disease

If there is a chronic obstruction or you are suffering from an obstructive disorder, then it can lead to pulmonary hypertension. Even pulmonary fibrosis, where there is a scarcity of air between the two tissues of the lungs, can lead to this problem. Obstructive sleep apnea or exposure to high altitude for a longer period of time can lead to pulmonary hypertension.

Group 4 – Hypertension caused by a chronic blood clot

If you are suffering from pulmonary emboli, which is a chronic blood clot within the lungs, then it can lead to this disease. Even clotting in different parts of the body or if you have a clotting disorder, then also it is a sign that you will subsequently develop pulmonary hypertension.

Group 5 – Pulmonary hypertension triggered by health conditions

If you have thrombocythemia, which is a blood disorder, then it can lead to pulmonary hypotension. Other than this vasculitis or inflammatory disease, metabolic disorder, which includes glycogen storage disease, kidney disease or tumor that is pressing or blocking the pulmonary artery, can lead to pulmonary hypertension.

What is the risk associated with pulmonary hypertension?

According to the research, pulmonary hypertension is mostly seen among people aged between 30 to 60 years. As a person gets older, the risk of developing group pulmonary hypertension increases. On the other hand, the cause of pulmonary hypertension that occurs in younger adults is quite unknown.

  • The risk of pulmonary hypertension multiplies due to family conditions if the disease runs with the family.
  • Blood clotting disorder or having a family history of blood clotting in the lungs.
  • Being overweight or too much exposure to asbestos.
  • Congenital heart disease. 
  • Use of drugs for weight loss or using cocaine. 

Other than this, living at a high altitude or taking medicines, such as serotonin, to treat depression or anxiety can also increase the risk of pulmonary hypertension.

Complications that are associated with pulmonary hypertension

The right side of the heart can get enlarged. Thus, the heart has to work faster and harder to pump blood through the blocked pulmonary artery. This can lead to heart failure, and it also increases the chances of a blood clot within the small arteries in the lungs.

Hypertension can also lead to irregular heartbeats, which are life-threatening. Even bleeding into the lungs or coughing out blood are potential complications associated with the disease. If pulmonary hypertension is developed during pregnancy, it can risk the baby’s life. 

Class division of pulmonary hypertension based on symptoms

As a first symptom, you might witness shortness of breath when you are climbing stairs or walking, which are part of your daily activities. The symptoms can be quite mild at the beginning, but with time, they start to get worse. You will find it difficult to carry on with your daily activities.

Pulmonary hypertension can be divided into 4 classes based on the symptoms noticed. These classifications are done by WHO.

  • Class 1 – Here you don’t have any symptom 
  • Class 2 – Here, when you are resting, you don’t find any symptoms but doing any kind of activity, such as household chores, can lead to shortness of breath 
  • Class 3 – You may feel it harder to carry out the normal task but might get no symptoms while you are resting.
  • Class 4 – The symptoms start showing up even when you are resting, and you are unable to carry out any kind of normal work.

Treatment of pulmonary hypertension

The health provider will conduct a physical examination and also prescribe specific tests to determine and confirm pulmonary hypertension.

You might have to go through several questions based on your health and your family. The medical specialist will check for signs of the lump on your neck and try to determine if any bulging is found. Physical examination is also done to check the size of your liver and signs of edema in your ankles. Blood pressure is measured along with oxygen level.

The test that you have to go through are:

  • Blood test 
  • CT scan 
  • X-ray 
  • Ultrasonography 
  • Pulmonary ventilation test
  • Doppler echocardiography
  • Right-heart catheterization

Other than this, you might also have to undergo a 6-minute walking test. This will reveal how you can perform your daily activities and whether oxygen is circulating throughout your body during exercise.

Based on the test results, treatment for pulmonary arterial hypotension includes medications and therapy. The medications are calcium channel blockers, diuretics, oxygen therapy, pulmonary vasodilator, etc.

Conclusion

If you want to prevent pulmonary hypertension, you must manage the underlying conditions and bring changes to your daily lifestyle. You must make dietary changes, have proper medications, immediately consult the doctor regarding therapy, exercise daily, and quit smoking and drinking. ILS Hospitals offers an advanced and high-end facility to detect and treat pulmonary hypertension.

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Gastroenteritis – Causes, Symptoms and Treatment

You must be quite familiar with the words “Diarrhea”, “Vomiting”, and “upset stomach”, and these are also known to be part of Stomach flu. The stomach and intestines undergo inflammation in this condition due to bacterial infection. Moreover, these symptoms are medically known as Gastroenteritis. It can also occur due to viral and parasitic infections in your digestive tract.

Gastroenteritis affects a child and the elderly much more severely than a healthy adult. Moreover, it can turn life-threatening if the gastroenteritis symptoms are overlooked. 

Let’s get to know about Gastroenteritis causes and symptoms and treatment to prevent it. This will help you to get a better understanding of when to consult with a medical specialist.

Symptoms of Gastroenteritis

Gastroenteritis can affect you irrespective of age. The most common symptoms are diarrhea, vomiting, stomach cramps, fever, abdominal pain, nausea, mild fever, loss of appetite, muscle ache, incontinence, inability to eat properly, general weakness of the body and headache.

Suppose these symptoms continue for a long time. In that case, it can lead to dehydration, dry skin, dry mouth, feeling thirsty all the time, problems in urination, urine is dark in color, unable to urinate for more than 8 hours, cold hands and feet and sunken eyes and cheeks. You might get the feeling of nauseated, lightheaded, lethargic, dizzy, etc.

Dehydration can affect a child more quickly than an adult. Most often, small children are unable to convey the gastroenteritis symptoms. So, you need to look for the signs, check the diapers and stay aware.

These symptoms start appearing within 3 days of getting affected and can last for more than 10 days, depending on the infection range (mild to severe). The symptoms can go beyond control, including vomiting, constant body ache and bloody stool.

Thus, you must immediately consult a doctor to get proper treatment before it gets severe. Otherwise, the patient might have to be hospitalized to retrieve the lost fluid.

Causes of Gastroenteritis

Rotavirus and norovirus are the two specific causes of Gastroenteritis. There are several ways through which Gastroenteritis can get spread:

  • If you intake contaminated food and water, the virus is generally foodborne.
  • If you come in contact with a person affected by the virus.
  • Dirty or unwashed hands after the use of the toilet.

Other than viruses, bacteria such as E.coli, Shigella, and Salmonella can also trigger Gastroenteritis. And, the ways you can get infected are:

  • If you have undercooked poultry items, then the chances of the disease increase.
  • If you do not wash the bed covers, change the bedsheets from time to time.
  • Not washing hands before consuming any food with bare hands.
  • In case you come in contact with an infected person at an office or daycare center (for children)

Gastroenteritis can also occur due to parasite infection, such as Giardia and Cryptosporidium, and they spread through:

  • These parasites can be present in a contaminated swimming pool.
  • There are chances of stomach flu if your drinking water is contaminated.
  • If you eat unwashed fruits or vegetables.

There are certain unusual ways, too, through which you might get infected by Gastroenteritis, such as:

  • Eating too much citrus food
  • Eating seafood that might have toxins.
  • Laxatives, chemotherapy drugs, allergic to antibiotics, etc.

Who gets most affected by Gastroenteritis?

Anybody can suffer from Gastroenteritis, but few specific individuals come directly under the risk radar.

  • Infants and children get affected easily due to their pre-developing immunity system or under-developing immunity.
  • The elderly can also experience stomach flu due to reduced immunity power with age.
  • Individuals working in nursing centers or hospitals deal with gastroenteritis patients and are usually in direct contact with the infected person.
  • Students who live in hostels or dormitories can experience a sudden outbreak of Gastroenteritis.
  • Children who attend daycare or school can get affected if other students already suffer from Gastroenteritis.
  • Individuals intaking immunosuppressant medicines due to auto-immune disease mostly get infected easily.
  • Patients who are suffering from HIV/AIDS or going through chemotherapy.

How to prevent Gastroenteritis?

As we know, prevention is better than cure. So, if you see the preliminary signs of Gastroenteritis, your first step should be to prevent dehydration. You must take oral rehydration and start drinking clear fluids. This should be done slowly but frequently, as too much can make you feel nauseated.

You must check your diet and eat easy-to-digest food, such as bananas, toast, chicken, rice, etc. During this phase, you must avoid aerated drinks, caffeine, alcohol, and dairy products altogether. 

Other than this, maintain hygiene, wash your hands before cooking or eating, sanitize the kitchen more often, change your bedsheets daily, and wash dirty clothes every day. 

You must stay away from work or try working from home if there have been symptoms of Gastroenteritis among your colleagues until the situation improves. If there have been stomach flu symptoms at daycare or school, keep your children away for a few days.

Medical Treatment for Gastroenteritis

The doctor would first confirm the cause of the Gastroenteritis, whether it is bacterial, viral or due to parasites. This is done by examining stool or feces samples and conducting a blood test and physical examination. Now, depending on the results, and gastroenteritis symptoms treatment is prescribed.

  • Put restrictions on certain foods such as dairy products, caffeine, alcohol, nicotine, seasoned food, and sugary items.
  • Advising to drink plenty of liquid, either in the form of soup, broth, sports drinks, and rehydration formulas. These are easily available at your nearby pharmacy.
  • Prescribing to avoid medicines such as antibiotics, aspirin, ibuprofen or any kind of pain relief drug.
  • Medication for fever and pain is prescribed, which is generally paracetamol. Along with that, antidiarrheal medications are advised, including Imodium.
  • For children, there are vaccinations that can prevent stomach flu due to rotavirus. Oral vaccination helps to reduce the severity of rotavirus. Your doctor will be able to help with the proper guidance.

Conclusion

It is always advised not to go for over-the-counter medicines as it can lead to severe abdominal pain and worsen the condition if you intake the wrong dose of a drug. So, get an appointment with certified doctors at ILS Hospitals who are there to assist you around the clock through high-end medical facilities.

 

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5 Complications of PCOS – Causes and Treatment

PCOS or Polycystic Ovary Syndrome is part of a lifestyle disorder where small follicles develop within the ovaries and restrict the regular menstrual cycle. Women of any age can experience PCOS, a hormonal disorder. In this condition, ovaries produce androgens, which are in general present in the least quality. Interestingly, some women develop cysts while others do not. So, the name might seem to be quite misleading. However, the exact cause behind the polycystic ovary syndrome symptoms is yet to be retrieved. 

PCOS has an association with long-term complications, such as Type 2 diabetes and heart disease. Only early diagnosis and proper treatment is the only feasible treatment. 

Let’s get to know about the symptoms, complications, causes and treatment.

Symptoms of PCOS

PCOS can either develop during puberty with the initiation of the first menstrual cycle or later in life due to the response to increased BMI. You need to opt for immediate diagnosis if any of these polycystic ovary syndrome symptoms show up:

  • Irregular periods – Prolong menstrual cycle or infrequent menstruation, which includes abnormally heavy flow.
  • Excess androgen – Physical signs such as the growth of facial and body hair, medically known as hirsutism, baldness, and severe acne and oily skin due to elevated male hormone levels.
  • Skin problems – Dark patches at the back of the neck, near armpits or under the breasts. You can see the formation of skin tags near the neck and armpits.
  • Overweight – Sudden gain in weight primarily around the abdomen.
  • Polycystic ovaries – Missing out periods based on the monthly schedules because ovaries may fail to function normally. The ovaries become enlarged, and cysts develop.

Causes of Polycystic Ovary Syndrome

The exact cause is yet to be determined; however certain factors have been found to be associated with the syndrome, such as:

  • An abnormal rise in androgen leads to male baldness, acne and hirsutism. 
  • Excessive Insulin production leads to a rise in sugar levels in the blood, which triggers the production of androgen.
  • Reduction in progesterone makes it challenging to predict the time for period. Further, you may even miss your periods. Mostly there are chances of a rise in infrequent periods. 
  • Obesity can also trigger the rise in insulin levels, which eventually affect the ovaries and hormonal production.
  • Heredity reasons or mutation in genes can also be the reason behind PCOS.

5 Noteworthy complications associated with PCOS

PCOS can lead to a number of complications due to an abnormal rise in hormones, such as –

Infertility

Cystic ovaries create a restriction on the proper ovulation schedule. As you know, one egg gets released every month from these ovaries, and due to a lack of sperm, it does not undergo fertilization. But, in case the egg is not released or unhealthy, conceiving can become quite difficult even with the presence of sperm. This can lead to infertility or the inability to get pregnant. 

Type 2 diabetes or prediabetes

If your body becomes insulin resistant, it will start secreting more androgens. Subsequently, the cells in the muscles, organs and tissues are not able to absorb the blood sugar leading to an increase in glucose levels in the blood. This medical condition is known as diabetes which increases the risk of cardiovascular as well as nervous disorders. 

Metabolic syndrome 

These are a group of symptoms that aid in increasing the risk of cardiovascular disease, including heart disease, stroke, etc. The common symptoms associated with metabolic syndromes are high triglyceride, low good cholesterol levels, high blood pressure and high sugar level. 

Depression

PCOS generates a high abnormality in the hormonal level, and this leads to unwanted changes being noticed in the body. Subsequently, hormonal fluctuations affect emotions negatively and generate depression and anxiety.

Sleep Apnea

This is a medical condition that interrupts your sleep, where you might feel a repeated pause in your breathing. Most women who are overweight suffer from sleep apnea. Moreover, the risk associated with sleep apnea increases due to PCOS, which can become life-threatening.

Other complications due to PCOS

PCOS also have several other ways to affect your well-being, such as –

  • Gestational diabetes or pregnancy-induced high blood pressure
  • Miscarriage or premature birth
  • Severe liver inflammation 
  • Abnormal uterine bleeding
  • Endometrial cancer

Diagnosis and treatment process for PCOS

As soon as you see the polycystic ovary syndrome symptoms, you must consult with a certified medical specialist. They will go through your medical history, understand the symptoms, and conduct a physical examination. Along with that, several tests confirm the disorder.

  • Physical examination – Pelvic examination, which includes the checkup of your reproductive organs, both internal and external is mandatory.
  • Ultrasound test – To understand the size of the ovary and the presence of cysts. It also determines the thickness of the endometrium.
  • Blood test – To detect the level of androgens and other hormones. Blood glucose level is also checked, along with cholesterol and triglycerides.

How can you reduce the chances of PCOS?

Treatment of PCOs requires focusing on multiple aspects and is also based on the severity of the symptoms. The entire treatment process is divisible into two segments:

Category 1: Do you want to become pregnant in the future? If “YES”, then –

Change in diet and lifestyle activities 

You must focus on maintaining a stable BMI, reduce weight, carry out more physical activities and add a healthy diet to your daily routine. This will help to maintain the insulin secretion in your body and reduce glucose levels.

Medications prescribed by doctors

Drugs can help to maintain a normal flow during menstruation and also clear all the restrictions during the menstrual cycle. However, these often lead to abdominal bloating and pain around the pelvic region.

Category 2: Do you want to become pregnant? If NO, then –

Birth Control Pills

These can reduce the androgen level, control the menstrual cycle, and reduce acne.

Medicines for Diabetes

These are prescribed to reduce androgen and insulin resistance and help in regular ovulation.

Along with these medications, a healthy diet, ditching smoking and drinking, and regular activity are also necessary.

Additional treatment for PCOS

If you have been struggling through PCOS for quite some time and have excessive hair growth on your face and body, then opt for cosmetic treatment, such as laser hair removal. However, always consult with a doctor because PCOS has a risk of developing into endometrial cancer.

Conclusion

Diagnosis at the preliminary stage can help to prevent the situation from turning into a severe condition. So, book an appointment with a certified specialist of ILS Hospitals and do not miss out on the follow-up appointments.

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Discharge Instructions To Follow After A Laparoscopic Surgery

Laparoscopic surgery is a surgery in which the laparoscopic surgeons use special surgical tools and make few smaller incisions to treat a person. Laparoscopic or minimally-invasive surgery is known for its immense benefits as follows:

  • Speedy recovery

  • Less blood loss

  • No or minimal pain

  • Low chances of infection

  • No or less discomfort

  • Higher rate of success

  • Early discharge

  • Cost-effective.

After any laparoscopic surgery, the patients get certain discharge instructions from their laparoscopic surgeons. The recovery time is different for each patient, but, in general, it is much faster than traditional open surgery. Today, ILS Hospitals would like to share the general discharge instructions that need to be followed post laparoscopic surgery. So let’s look at the discharge instructions that a patient must follow post keyhole surgery for a quicker recovery.

1. Consuming a soft diet:

A bland and nutritious soft diet has to be followed after a person undergoes minimally-invasive surgery. Soft foods are good because they are digestible and aids faster recovery as your body does not have to work hard for digesting food. The food should be cooked with less oil and spices. Some of the examples can be boiled and mashed- potatoes, vegetables, rice, peeled fruits, poached eggs, strained vegetables and meat soups, fruit juices, porridge or dalia, pureed dal, lentils or masoor ki dal, and so on depending on the patient’s choice.

2. Avoiding certain foods:

Some foods should be avoided or else they may delay the patient’s recovery. Some of them are fried and oily foods, fatty foods (like red meat), spicy foods, and stale foods as they may cause indigestion, heartburn, and acidity. Also, there’s no question of eating roadside and outside food, so home-cooked food is your only good companion.

3. Taking medications on time:

No matter wherever you go, when it comes to timely medications, doctors from different hospitals are on the same page.

4. Avoiding overstrenuous activities:

It is important to not overexert the body post any surgery. The incisional site is still raw and not completely healed, so all sorts of vigorous activities (outdoor sports, running, moving furniture, carrying heavy weights, climbing stairs, jumping etc.) need to be postponed for some time.

5. Taking care of the incisional region:

The incision, even though minute, must be taken care of by keeping it clean, dry and safe. Do not scrub, scratch and disturb the surgical incisions site and wear loose-fitting comfortable clothes. Never expose the surgical site to sunlight.

After any laparoscopic or minimally-invasive procedure, please get proper discharge instructions from your doctor or medical professional for better recovery. You can get your laparoscopic treatment done from experienced laparoscopic surgeons at ILS Hospitals in Kolkata and Agartala.