Still, looking in the mirror and wondering when you will lose that stubborn belly fat? or dreaming of the day when you will fit in your old jeans? Sobbing over the change in your dress size from Small to Large? All this, but you still can’t give up your favourite pizza.
Say Goodbye To Obesity With These Techniques
That’s right! These techniques are some of the best and popular techniques for weight loss. A small alteration in your daily habit will reap results for years to come. And who wouldn’t enjoy the compliments?
Say Hello To Healthy Food
“Do you want to lose weight?” is a simple question. But do you want to be healthy, fit, active, youthful, and happy? Then this is the right time to give up on your favourite junk foods. That means “No Pizza and Burgers” and “Yes Juices, Fruits, and Salads”!
A simple change in your dietary habits will bring a visible change in your health. When the gut is healthy, the mind, body, and soul are happy.
Reducing the intake of sugar and fats and replacing them with high fibre foods, fresh fruits, and vegetables can prevent you from type 2 diabetes, heart troubles, high blood pressure, anxiety, and obesity.
A word of advice, avoid flash diets or crash dietings. Your body will be deficient in important vitamins and minerals.
Stay Active, Stay Fit
We understand the pain of leaving a cosy blanket and getting up early in the morning. We know the blissful feeling of putting off the alarm to get those beautiful extra moments of sleep. But we also believe in the wise adage, “no pain, no gain”.
Walk, jog, swim, hit the gym, or do yoga; the crux is to stay active.
If you find it difficult to give a dedicated time to physical exercise, then doing household chores, walking the dog, or taking stairs instead of elevators, you can reduce weight to some extent.
But the key to success here is continuity.
Slay The Fat With Surgery
Surgery is also one of the popular weight loss treatments in Kolkata. Bariatric surgeries are gaining popularity worldwide. It involves altering your gut hormones and changing your digestive system to limit the quantity of food you eat.
Bariatric surgery does sound like an appealing option to shed extra pounds.
Remedies With Pills
If strenuous exercises and diet plans are not enough, then consult your doctor for additional weight-loss supplements. Several herbal remedies and pills are now widely available in the market that claims to be highly effective for reducing weight in few days.
But before swallowing those pills, seek your doctor to understand the good and bad effects of such remedies.
The Verdict For Healthy Living
A healthy body is one with balanced energies of mind, body, and soul. Losing weight is not just about shedding fat or burning extra calories but is about harmonising the energies in your living system. On a macro level, it is about gaining confidence and self-esteem.
If you are serious about bringing a healthy outlook towards life, then visit https://www.ilshospitals.com, the Bariatric Clinic at ILS Salt Lake After all, we also believe your health is your wealth.
After the devastating second wave of coronavirus, many discussions were going on regarding the outbreak of the COVID-19 third wave. After detecting delta variant mutation in India, Delta plus variant is spreading rapidly across the states.
The delta variant has made the health experts more worried about the arrival of the third wave much earlier than predicted. More people develop immunity against the virus due to past infections in the second wave or vaccinations; the second wave can be avoided by implementing specific measures.
Third-Wave Expected With A Delay
Medical experts claim that the third wave that was supposed to hit India immediately after the second wave in August to September has been delayed. States are trying to utilise this time in uplifting the medical infrastructure and testing facilities.
It is believed that the third wave will affect the states differently. Worst–affected states may be less affected due to higher sero prevalence amongst the individuals. But these factors should not make the states complacent in their approach.
Children May Not Be Adversely Affected
Pediatric cases in the second wave were significant. It was believed that after the second wave affected seniors, youngsters, the next wave will severely affect the children. Lack of scientific proof has discouraged false speculations about the third-wave attack on kids.
If the kids get infected with COVID, the symptoms will be mild and recover faster than before. It was surveyed that nearly 80% of the children have developed antibodies due to their virus exposure.
So the third wave or any new variant will not threaten kids, although all necessary precautions must be taken to combat COVID.
Less Effective Vaccines
Growing mutation of the virus has made the COVID vaccines less effective against some viral strains like the delta variant. The Delta plus variant emerged by combining the Delta and the Beta variant, making vaccines less effective.
Third-Wave Severity Less Than Before
Shortage of beds and oxygen supply during the second wave led to a medical collapse. However, in the third wave, the severity will be lesser.
Implementation of restrictive measures can control the severity of the third wave.
- Get yourself fully vaccinated.
- Wear a double layer mask.
- Wash your hands frequently.
- Avoid social gatherings.
- Closely monitoring the lockdown activities by the government.
- Update and increase the number of sequencing test kits to identify the emerging variants of the virus.
- Implementation of containment rules.
This pandemic has taught us in the most arduous way that “precaution is better than cure”. The third wave of coronavirus is utterly dependent on the vaccination and rate of exposure to the different viruses. The intensity of highly transmissible third-wave viruses is very unpredictable.
Genetic mutation of the virus aggravating the spread could be much different than the second wave. Till then, the virus will continue to infect people until herd immunity predominates. Find out more information and treatment regarding Covid-19 on https://www.ilshospitals.com.
Gastroenteritis is a form of sickness, which is caused due to infection in the digestive system. The illness typically shows some symptoms like diarrhoea, abdominal pain, and at times continuous vomiting.
Doctors always suggest that these symptoms are not that serious to worry about. It is curable with proper medications. However, if you still feel that abdominal pain or any other uncomfortable physical illness due to this persists, then you can consult any gastro hospital in Kolkata for better advice.
The Main Symptoms Or Indication Of Gastroenteritis
According to specialists and doctors, the complication of any gastric trouble starts with the dehydration process. The body loses all its fluid due to vomit or maybe diarrhoea. Hence, a patient feels dehydrated. Therefore, the patient needs adequate fluid in their body at that time so that no gas formation can occur.
You may notice few common symptoms:
- Appetite loss
- Excess bloating
- Abdominal pain and cramps
- Blood in stools
- Lethargic and, in some situations, body pain
If you notice any of these conditions in the patient, you need the best gastro treatment in Kolkata. You can also consult doctors or specialists from gastro hospitals in Kolkata for this purpose.
Diagnosis Of Gastroenteritis
If gastroenteritis is caused due to any bacteria, viruses, etc., it can make you feel nauseated. You can experience vomiting, abdominal pain, and often belly cramps. During clinical diagnosis, doctors go through radiological tests and sigmoidoscopy on the patient to stop the chronic disease.
In this context, you should also remember that gastroenteritis caused by the virus is contagious and can spread rapidly. It is similar to stomach flu.
With the help of a routine stool test, Gastroenteritis is diagnosed. Specimens of the faeces are collected. According to specialists, the rectal swab tests are not much effective than the stool culture. However, for children and infants, rectal swab tests are performed.
In few instances, blood and urine tests are also done along with the stool culture.
You can treat bacterial gastroenteritis at home. The body needs plenty of water and adequate sleep to relieve the body internally. You have to make sure the food you are in taking during this time should be light. To avoid dehydration, you should drink plenty of fluid-based food or simply drink water.
For severe cases, there is anti-infective therapy performed in hospitals. You can go for the best gastro treatment in Kolkata if you see any stomach pain or nonstop vomiting tendency for more than 24 hours. Doctors often prescribe anti-vomiting drugs or medicine, but if they still do not work, the patient needs to get admitted.
We all know that prevention is better than cure. Here are few precautionary methods you should follow to avoid gastroenteritis:
- Take care of your hygiene
- Please wash your hands thoroughly before eating food
- The bathrooms should be cleaned regularly
- Clean and wash the vegetables, fruits, fishes and meat that you get from the market
- Consume bottled water while travelling
Gastroenteritis infection mainly occurs due to viruses, bacteria, or in that case, any parasite that has a high level of morbidity. This disease is growing more in developing countries due to lack of pure water, low nutrition, or bad hygiene. Gastroenteritis can affect both children and adults.
However, there are treatments for this disease. You can visit ILS Hospitals, which is the best gastro hospital in Kolkata for treating the illness appropriately.
People are hoping for this pandemic situation to end soon. When the number of covid-19 patients is reducing, everybody thought this terrible situation will end now. Unfortunately, new variants of the virus are spreading. Now the main concern is the delta which is a highly contagious SARS Covid -2 virus. This virus is spreading quickly in many countries. To know more about this new variant, you must peruse the details given below.
What Are Delta Variant And Delta Variant Plus?
According to the CDC, the Delta variety can spread more easily. The spike protein of the strain possesses alterations that make it simpler for it to infect human cells. That means that if someone contracts the virus, they may become more contagious and spread it more easily to others.
Vaccines and certain COVID-19 treatments may not be effective against the Delta version, while research is currently underway. The Delta Plus variant, also called B.1.617.2.1 or AY.1, is a “subvariant” of the Delta version. It possesses a mutation that helps it to assault lung cells more effectively and may evade vaccinations.
Symptoms Of Delta Variant
The Delta variant’s symptoms appear to be comparable to those of conventional COVID. Delta virus may similarly express itself as a cold, with headaches, sore throats, and runny noses being the most common symptoms.
According to a recent study of general practitioners, the most common current symptoms connected to the Covid-19 Delta version include a sore throat, cough, and nasal congestion. Some of the severe symptoms of the delta plus include shortness of breath and abdominal pain.
Why Is The COVID-19 Delta Variant So Concerning?
According to most research, the Delta form is 50-60% more transmissible than the Alpha type. The Alpha variety was almost 50 per cent to 60 per cent more transmissible than the original strain. Today, the Delta form has spread to over 100 nations and has established itself as the most common cause of mortality and serious illness.
Is The Delta Variant Vaccination Effective?
Many of you might have doubts regarding how well the vaccines can protect you from these viruses. The currently available vaccines appear to provide adequate protection against the delta strain, and most scientists feel that fully vaccinated people are unlikely to be at risk.
Even after taking vaccines, try to be cautious and maintain social distance when meeting with people. Also, sanitise your hands well every time you meet someone outside. Wearing masks even after taking the vaccination is good for your health.
We know that the government and health departments are making lots of efforts to control the spreading of the virus. You as an individual also have the responsibility to look after yourself and others. So, always avoid crowded areas, step out of your house carefully by wearing a mask.
Always use sanitizer to protect your hands and maintain social distancing. Several times a day, wash your hands with soap for 20 seconds. Disinfect any products or things brought in from the outdoors. Most crucial, be vaccinated as soon as possible to aid in the fight against the infection.
The modern advancement in medicine has blessed us with many essential technologies that have been exceptionally beneficial in reducing pain and suffering in humanity. One such procedure is laser back surgery which has made treating many common back conditions much simpler and less painful.
Earlier, traditional open back surgery was the norm which carried the potential of many side effects associated with surgeries. These surgeries are performed at the laser surgery hospital in Kolkata.
Benefits Of Laser Back Surgery
- One of the most obvious and indispensable reasons to opt for laser back surgery is the reduced risk of blood loss, infection, and serious damage or injury to the muscles in your back and other soft tissues, which are often associated with open
- The procedure is minimally invasive, and it reduces your hospital stay duration as you will take less time to recover from the surgery. Usually, this can help you save money as well.
- Our doctors and surgeons are coming up with visionary techniques that can further enhance the results of this surgery. These techniques aim to increase the accuracy level for precise and successful patient treatment with a reduced risk of complications.
Which Conditions are Treated with Laser Back Surgery?
As stated by the surgeons at the laser surgery hospital in Kolkata, some of the common conditions that are often treated with the help of laser back surgery are as follows:
1 Herniated Disc: Herniated disc is also referred to as a ruptured disc or slipped disc and is one of the most common conditions leading to back pain. Often causing intolerable pain, the herniated disc is caused due to the pushing of the soft nucleus in the spinal disc through a rupture.
2 Pinched Nerve: Our nerves are surrounded by different tissue types like muscles, cartilage, tendons, and bones. Sometimes, tissues around the nerves can put extreme pressure on it, ushering to a condition called a pinched nerve. It can be very hurtful for a patient, causing uncomfortable symptoms like tingling, numbness, and pain, disrupting their day-to-day functionality.
3 Sciatica: An extremely agonising condition, sciatica can happen due to spinal stenosis, herniated disc, or a bone spur. This steers to extreme pressure on a nerve present in your back called the sciatic nerve, which causes very intense and shooting pain along your lower back, hips, buttocks, and even your thigh.
If you are looking for a surgeon near you, book an appointment with us at ILS Hospitals, which is one of the best laser surgery hospitals in Kolkata.
The COVID-19 spread is on an all-time rise, and as risky as it is, certain people are most prone to this disease. People can often get treatment at home and recover from the disease, but sometimes, it moves to greater extents. Those situations get even tougher to manage.
When the situation starts to worsen, a person may be led towards hospitalisation, and if severe, it can even move ahead towards mortality. Even though it might be vulnerable for everybody, four conditions are considered the biggest reason behind COVID-19 hospitalisation.
Obesity is linked with massive impacts of the disease on the body due to the lack of proper immune response and acute inflammation. The body issue that is already considered a widely present part of the current lifestyle of the world is not only harmful generally, but especially in these times.
There are even more challenges that the people who have COVID-19 and obesity together would have to face. The chances for a speedy recovery reduce, the lung capacity won’t be at par, and there might be a need for ventilator support.
Diabetic patients are at a higher risk because if a patient contacts COVID-19, there might be a major disruption in glucose levels. Hence, uncontrolled diabetes may lead to an imbalance of the body, further leading to mortality.
Studies also show that with COVID-19, people with diabetes might face issues such as inflamed skin, problems in toes, and several other such issues. The people with this disease are more likely to fall sick and have later healing due to the lesser flow of blood in the vessels.
There are several cases and studies that prove that COVID has a direct impact on the heart, and even people with no symptoms might face issues. People who have recovered with COVID-19 and are heart patients have reported several problems related to heart ailments.
Patients might experience shortness of breath, body inflammation, disturbing blood pressure, and several other problems like that. Doctors are constantly bringing out awareness and asking people with cardiovascular problems to stay safe and avoid contacting COVID-19.
Disturbance in Blood Pressure levels can lead to several kinds of problems simultaneously, and COVID-19 is very vulnerable for such patients. Several findings had proved that people with Hypertension when they got infected, faced horrible symptoms, or even lead to their death.
Even after consuming the appropriate medicines provided for Blood Pressure levels, these patients are at a greater risk of having COVID-19. Also, it can create a situation so deadly that the patient’s body may stop responding to coronavirus medications due to irregular body balance.
COVID-19 is present in the world for more than a year now, and despite different treatments, the wave is tough to stop. In such a situation, keeping yourself safe is the most important thing. Especially if you have any of the patients around from the above diseases, try keeping them indoors.
These people are the most prone to COVID-19, and once caught, it would be tougher for them to recover from it. Hence, ensure proper safety and security, follow proper guidelines, and prevent them from contacting the coronavirus since it might be quite vulnerable and deadly for them.
In any emergency or medical assistance, you can contact https://www.ilshospitals.com/, where help is waiting for you and your family.
The pandemic has already managed to create various problems for people, and it just doesn’t seem to stop anymore. From economy to lifestyle, a lot has been put at stake already, and the impact is even quite serious on obese people. It might also be very tough to keep them safe and secure from it.
Due to the imbalance in blood sugar levels, hypertension issues, and ease in contracting heart problems, COVID-19 gets room for attacking easily. According to several reports, nearly 30% of covid-based hospitalisations are straightaway related to obesity and excessive body fat.
For the issue, it is very important to keep an obese person protected from this virus. Here’s how someone who is suffering from obesity can stay safe from the deadly coronavirus.
Consume Only Good Foods
Avoid consuming any kind of fat that can trigger your blood sugar levels or hypertension. Don’t eat junk such as all-purpose-flour bread, processed food, etc., for your better health. According to studies, dietary fibre such as polysaturated fats can help improve cholesterol and reduce the risk of contacting COVID-19.
Also, focus on consuming fresh fruits & vegetables, legumes, nuts, seeds, whole grains, etc. Meats, baked goods, chocolaty desserts, etc., should be avoided completely. Eating a healthy, balanced diet is the key to stay safe from COVID-19 since diet plays a huge role in it.
Completely Avoid Refined Sugar Or Something Too Salty
Something too salty or too sugary can tempt you to eat it more and more, so try avoiding it since it will damage the maintained body levels. Also, cut on refined sugar since it is directly linked to type 2 diabetes, heart issues, and several other things that can directly compile with coronavirus.
Not only during this pandemic, try avoiding it in general since you would have a better quality of life once you feel fit. Intake of these things in too much quantity can either prove harmful and in these times, staying aware of major symptoms of obesity is crucial.
Consume A Lot of Healthy Liquids
Primarily, focus on drinking water in huge quantities since it helps control the belly fat and keeps you healthy besides being hydrated. It also boosts your metabolism, which is great in any way. Try drinking warm water as it promotes a healthy throat and prevents cold.
Green tea is great to consume with both caffeine and antioxidants present in it, helping in weight loss, reduce bloating, and keep the body on track. Also, liquids such as fennel seed water can be very helpful as it calms your body down in several ways.
Although diet plays a massive role in controlling obesity, greater outcomes can be achieved once you start working out. Aim to work out around 30 minutes a day for five days a week, and then move ahead setting bigger targets. Not only does it improve physical health, but it also promotes mental health.
Also, you stay away from COVID-19 since your breathing activity is highly maintained. With improved breathing, the body stays healthy, and there is another way to eliminate the chances. Overall, exercising makes everything better for an obese person!
The above factors can help eliminate COVID-19 probability for obese people. Following the above things reduces the risk and keeps people safe not only from the deadly pandemic disease but also promotes a healthy lifestyle. So follow them and be free from obesity, with a better quality of life! In any medical emergency and further knowledge, you can browse through https://www.ilshospitals.com/.
Appendectomy is a common surgery that is being done for patients suffering from appendicitis. A person having appendicitis will experience severe pain in the abdomen. Initially, the pain will be in the middle of the abdomen, and the pain might come and go at regular intervals. Later the pain will move towards the right lower abdomen.
Gradually the pain will become more constant and severe. The appendicitis pain will worsen while coughing or when you press that area. So, you can choose the best hospital in Kolkata for the appendix to treat your condition.
Purpose of Appendectomy
The main purpose of appendectomy is to remove the appendix in the body when inflamed or swollen due to infection. Infection in the appendix is caused when the opening of the appendix is blocked with stool and bacteria. The fastest method to treat appendicitis is to remove it by the procedure known as appendectomy.
Symptoms of Appendicitis
Some of the symptoms of appendicitis include the following:
- Stomach pain starting from the belly button
- Pain spreading to the lower right side of the abdomen
- Swelling in the abdomen
- Stiff abdominal muscles
- Constipation and sometimes diarrhoea
- Nausea and vomiting
- Loss of appetite
- Slight fever
Procedure of Appendectomy
Usually, an appendectomy can be performed in two different ways, which are laparoscopic and open surgeries. Your doctor from the best hospital in Kolkata for appendix will choose which type of surgery to undertake after checking your medical history and health condition.
How is Open Appendectomy Performed?
In this procedure, the surgeon will mark the area and make an incision on your abdomen on the lower right side. One advantage of open appendectomy is that the doctor can clean the appendix if it bursts off. Then the surgeon will remove the appendix and stitches the wound to close the opening made. Usually, an open appendectomy is suggested to patients who have already ruptured the appendix and for others who have done any kind of abdominal surgery in the past.
How is Laparoscopic Appendectomy?
In this case, only a small incision is made on the abdomen. Then a cannula (a small narrow tube) is inserted through the incision made. The specialist will inflate your abdomen with carbon dioxide through the cannula. This is done for seeing the appendix more clearly as the incision made is very tiny.
After inflating your abdomen, a laparoscope is inserted through the incision. The laparoscope instrument comprises a high-resolution camera at the front with a high-intensity light which allows the surgeon to see the appendix clearly on the screen. Then by putting the stitches, the appendix is tied and removed. The incision will be then cleaned, stitched, and dressed. Laparoscopic surgery for appendicitis is performed for adults and people who are obese.
Comparison Between Types of Appendectomy
When you compare both types of appendectomy, laparoscopic surgery recovers fast as the incision is very small than an open surgery cut. Aftercare of this appendectomy should be done perfectly to recover from the pain and heal the wound faster. Since you have done your surgery in the best hospital in Kolkata for appendix, doctors will give you all the useful advice.
Do everything as advised by your doctor and take medication as prescribed. You should also check for any signs of infection like redness, swelling, fever, and chills, cramps, etc., even after you have been discharged from the hospital. If you find any difficulties, you must consult your doctor as soon as possible.
Do not lift anything heavy and don’t engage in any vigorous physical activity. For the best hospital in Kolkata for appendix, you can visit https://www.ilshospitals.com/ and learn more about the surgical procedures.
There are many general surgery hospitals where people consult for surgical procedures. It is extremely important to take good care of yourself after you have finished your surgery. Anybody who has undergone surgery would want to recover as soon as possible. But this is only achievable if you consider some self-care tips post-surgery. Below you can find some helpful tips to be followed by the patients to heal quickly.
1 – Follow the Instruction Given by Your Doctor
The doctor who has treated you will give you ample advice regarding how to take care of yourself after the surgery. But not every patient will respect the instructions given by their doctors. You must take your medication prescribed by your doctor.
Besides, if you were advised not to do any physical activity, you must not do it. Once your surgery is over, you should not lift anything heavy. Also, you may only take a shower after a few days because you should not wet your wound.
2 – Take Your Medications as Advised
The prescribed medicines should be taken on time at home. The medicines will be for healing the incisions made for surgery and the pain. You might even get the medicines from the general surgery hospital. Make sure to have your medicines correctly without any fail, as it can help you heal faster and reduce the effect of pain.
3 – Ease into Activity
You will be tired after your surgery as you have taken anaesthesia and many medications during the surgery. You need to rest properly and try not to move vigorously to prevent the incision from opening. Normal walking at home can be fine and mild movements might be required to increase the blood flow in your body.
4 – Check for Signs of a Blood Clot
If you have any kind of pain or swelling, discoloured skin, veins looking larger than normal, then you must consult with your doctor. Your doctor will advise you regarding the after-effects that you may experience. But if you find anything else other than that, it is necessary to tell your doctor about it.
5 – Avoid Direct Sunlight
It is good to avoid direct sunlight for six months after your surgery. When the sunlight hits your incision directly, the scar might get darker, and it can be noticed easily. But if you need to go out and if the incision made for the surgery in the visible areas, then cover it with a neat cloth.
6 – Be Patient
Recovery after a keyhole surgery may take some time. So, you have to patient with it. If your doctor has asked you to rest for a particular period, you must do it. Being stubborn and ignoring the advice can create more problems. You do not want to have an infection or pain after your surgery. So, consider the words of your doctor.
Besides all the self-care tips, make sure you go for the follow-up check-up with your doctor on time in the general surgery hospital. Clean your wound as said by the doctor. But before cleaning you must wash your hands with soap and water. You must drink enough water and eat well to be healthy and strong again.
When you cough or sneeze, be careful not to put more pressure on the incision area. Remember that recovering from a keyhole surgery should never be complicated, so be well prepared for everything. With numerous general surgery hospital in Kolkata, you can look out for https://www.ilshospitals.com/, which tops the list.
The covid-19 pandemic outbreak has been declared as a public health emergency globally. People with underlying diseases like diabetes continue to be most vulnerable to getting infected and severely ill due to coronavirus.
It is quite evident that diabetes management solely reflects your way of managing and balancing your life. Therefore, to increase awareness and provide approachable care, the concept of “Sugar Clinic” is gaining popularity. There are several such sugar clinics in Kolkata helping diabetic patients during this pandemic.
Why are Diabetic People at Greater Risk of Developing Covid-19?
There are two main reasons:
- The low immune system, which makes it harder to fight the virus with prolonged recovery
- The virus grows in an increased blood glucose environment.
Role Of Doctors During Pandemic
Diabetes is a leading disorder accompanied by the thyroid, high cholesterol, liver problems, and heart diseases. Therefore, it becomes vital to follow a path that treats your disease and addresses other health issues.
To reduce their chances of getting infected, diabetic patients can opt for a sugar clinic in Kolkata. Doctors associated with such clinics provide assured diabetes care and well-directed treatment plan to keep diabetic people safe during these crucial times. They focus on caring for every diabetic individual. They offer a complete evaluation of other diseases caused due to diabetes and gives the solutions accordingly.
How to Implement the Diabetes Treatment Efficiently?
For carrying out diabetes treatment in Kolkata, the doctors should conduct a one-day diabetes program
with the following features
- 16 diagnostic tests to assess other health conditions.
- Doctor consultation with prescription.
- Diabetes awareness and dietician consultation.
- App enrolment for 24/7 assistance.
Diabetes treatment in Kolkata can be successful only if the patients follow the below-mentioned advice recommended by an experienced doctor to combat COVID-19:
- Get vaccinated and stay at home.
- Wash hands thoroughly while taking insulin shots.
- Wear a mask and maintain 6 feet distance from people.
- Do not share utensils, clothes, and food.
- Avoid contact with anyone showing symptoms of illness such as coughing, fever, or headache.
- Monitor your glucose level regularly.
- In case of flu-like symptoms, consult doctors without delay.
- Take plenty of fluids
- Maintain a good supply of diabetes medicines.
- Do 30 minutes of indoor exercises.
- Avoid overwork and take adequate sleep.
- Keep the doctor’s contact number and Health Insurance policies handy.
Healthcare believes in making the diabetes patient strong internally so that they develop good immunity and are safer. For achieving such goals, they create awareness among such candidates.
It becomes vital for such people to keep their blood sugar level stable by maintaining a varied and balanced diet. They are advised the following:
- Prefer food with a low glycaemic index. (Wholewheat, noodle soups)
- Avoid consumption of fried foods.
- Avoid food rich in sugar, carbohydrates, and fat.
- Eat 2-3 servings of fruits and lots of green, leafy vegetables.
- Avoid tobacco and alcohol.
When to contact a doctor?
If you observe the following
If you observe the following
- Moderate or large ketones
- Symptoms like weakness, body aches, vomiting, belly pain, tiredness.
- Shortness of breath
Subsequently, controlling diabetes and keeping them safe during covid-19 is a continuous, challenging task. Although there is no definite cure for this disease, handling it correctly by gaining knowledge and following them is very important.
As discussed in this article, doctors of sugar clinics in Kolkata have taken the initiative to overcome the challenge, hence providing their valuable contribution to society. You can visit https://www.ilshospitals.com/; they have their sugar clinic in Kolkata at locations like Dum Dum, Howrah & Saltlake, which has been serving the community and its people.