After healthy drink of fruit and vegetable juices, another healthy beverage that must become a part of your life has to be green tea.
Green tea has many advantages to the health and it has been observed that the ones who regularly consume green tea are far healthier than the ones who do not. Everyone wants to be healthy. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will tell you some superb health benefits of green tea.
Helps in losing extra pounds
Green tea has been proven to burn fat which further aids in weight loss. If you’re planning to shed extra pounds, drink a cup of green tea twice a day.
Boosts the immune system
A strong immune system ensures that you do not fall sick often. The polyphenols in green tea help in building the immune system.
Good for the heart
Drinking green tea regularly will lower your blood cholesterol and keep the blood pressure under control. If you have hypertension, then consuming green tea is definitely recommended.
Might prevent cancer
Antioxidants destroy free radicals checking oxidative stress. Due to the high content of antioxidants, green tea might help in preventing some types of cancer.
Great for diabetic patients
Green tea has polyphenols and polysaccharides. Both of them aid in lowering the blood sugar levels. Consumption of green tea is beneficial for the ones suffering from diabetes.
Can relieve stress and anxiety
Any herbal tea can reduce stress and anxiety. But still, green tea is highly preferred because of its high l-theanine (amino acid) which helps in alleviating stress and anxiety.
Green tea even helps in detoxifying your body. Make the most of green tea by brewing it the right way. It’s very easy to prepare a cup of refreshing green tea. All you need is boiled water and fresh green tea leaves or tea bags and a good strainer. You can even flavour your green tea with a teaspoon of honey or a few drops of lemon juice.
For any health-related consultations, visit ILS Hospital.
Feeling fatigued is, unfortunately, the new normal. All due to our modern lifestyle and more so because most of us are working from home due to this Pandemic situation. We are working extra to make up for the lost hours. Slow down, take deep breaths, and relax.
Fatigue is nobody’s friend. Preventing fatigue is better than combating it. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will guide on how to prevent fatigue.
Eat a well-balanced diet
A well-balanced diet will ensure that your body is not deprived of any nutrients. Include protein, carbohydrates, fibers, vitamins, minerals, and good fats in your daily diet.
Drink water every hour
Dehydration leads to fatigue. Hence, stay properly hydrated by sipping water every hour. If you tend to forget drinking water then ensure a system where you are reminded to take water every hour.
Staying awake at night can cause lethargy. Think of your body clock and sleep on time.
Wake up early
Waking up late is one of the causes for drowsiness. So, if you wake up late you find yourself left with fewer hours to finish your daily activities, so yes, embrace waking up early.
Be physically active and shun your sedentary lifestyle. Exercise regularly as exercising keeps you energized throughout the day and beats insomnia.
Stress is the part and parcel of our today’s lifestyle. However, chronic stress hampers your immunity and mental health. When you are stressed, you feel physically exhausted. So, don’t stress.
Taking breaks between your work is not being selfish. It’s a necessity to keep you sane and refreshed. If you work constantly without taking proper breaks, then you invite fatigue. So, take breaks as and when required.
Due to the pandemic, Covid-19, many nations across the globe were badly affected to the core. Covid-19 taught us one thing, which is to maintain good hygiene at all times.
By maintaining proper hygiene, we can prevent the transmission of deadly viral and bacterial infections. Keeping that in mind, ILS Hospitals will explain you some hygiene tips that you must follow to prevent infections.
Follow these hygiene tips to avoid the spread of infections:
Maintain good personal hygiene: Personal hygiene is foremost important. Brush and floss your teeth daily. Take a bath or shower with soap every day. Wash your hair once or twice a week. Due to summer season, you might have to shower twice a day because of excessive perspiration. Wear clean clothes and undergarments daily. Females should take note of their menstrual hygiene as well by changing the sanitary products from time to time.
Wash your hands at all times: There are millions of germs in our hands which are totally invisible to the human eyes. We do a lot of work with our hands so it’s essential to keep them clean. Wash your hands for 15-20 seconds with clear water and liquid soap after using the washroom, before and after eating, after coming from outside, and whenever your hands get dirty.
Live in a clean environment: Keep our surroundings clean. Clean your house daily. Throw the trash in the garbage bin. Do not forget to keep your washrooms hygienic.
Use tissue paper while coughing and sneezing: Always cough or sneeze on a disposable tissue paper. It is always best to wear a face mask while going outside if you have encountered flu so that you avoid transmitting the infection to others.
Do not share your personal items with anyone: Avoid sharing your personal items, like toothbrush, tongue cleaner, razor, comb, nail clippers, clothes, undergarments, innerwear, cosmetics, makeup brushes, soap, loofah and so on with others.
Do not touch your eyes, nose and mouth with uncleaned hands: If your hands are unwashed, you can easily pass on the germs inside your body by simply touching your eyes, nose and mouth. Never do that and we will say again, keep washing hands.
Always carry a hand sanitizer with you: Whenever you’re going outside, always carry a 70% alcohol containing hand sanitizer with you to be hygienic at all times.
Our several hospital units take essential care for hygiene. If you visit our hospital units in Kolkata and Agartala, you would not have to worry about cleanliness. Visit ILS Hospitals, one of the best hospitals in Kolkata and Agartala for medical emergency.
Coronavirus acquainted us with a new term, home quarantine. Being quarantined at home does not mean you can’t stay fit and healthy.
Today, ILS Hospitals, multispeciality hospital in Agartala and Kolkata, will share some ways through which you can stay physically fit if you cannot do outside activities or visit the gym.
Practice Yoga: Yoga is also a way to stay physically and mentally healthy. Practice Yoga poses or asanas at home regularly. All you need are a yoga mat and a sheer determination to stay fit.
Do non-equipment exercises: It’s better to do something than nothing. So do exercises that do not need any machines. If you already have a treadmill, exercise bike or swiss ball at home, feel free to use it during this period.
Do chair exercises: We all have chairs in our houses. Did you know there are versatile uses of a simple chair? Indulge yourself in chair exercises for a healthy body.
Do skipping: Skipping is not only reserved for children but adults can do it too. If you have a skipping rope at home, make the most of it.
Do stretching: Stretching is by far the easiest form of exercise. Stretching relaxes your muscles and improves your body posture. It does not require any additional equipment and benefits the body and mind just like any normal exercise.
Do household chores: Many Indian houses use hired help for their domestic work. During your time of home quarantine, give leaves to your maid and do the household chores on your own to stay active and healthy.
Resume dancing: If your hobby was dancing but due to shortage of time you could not invest enough time in it, well now is the right time. Dancing is also a form of exercise that makes you cheerful and keeps you in good shape.
Play games: Time to revive your childhood! If you have a big balcony or terrace, then play games, like kho kho, hide and seek, badminton, etc. It will not only make you happy but will also ensure that your body is getting the exercise it needs. Remember to follow social distancing and use gloves and mask while playing with other family members.