More than a year ago, the coronavirus grappled the whole world with pain and anguish. As the invisible monster spread through the world, it devoured more and more people in its might.
The world has not recovered yet, and the wounds are not healed. But now, we have a grasp on the situation and the possible remedy.
Coronavirus is a significant threat to humanity. But doctors and experts have warned about its potency on people with heart conditions. Heart ailments increase the risk of fatality by Coronavirus.
In the following sections, we will see the causes, concerns, effects, and precautions for heart patients impacted with coronavirus.
The Heart and Coronavirus
When the Coronavirus attacks the system, the functioning of the lungs is dreadfully impacted.
Lungs and heart work together for maintaining the oxygenation system in the body. When the virus infects the lungs, the heart also takes the hit. The pumping capability of the heart diminishes and can also be fatal.
Risks of Infection
Following are the Coronavirus risk associated with people with weak heart health:
- Older people or people above 65 years of age are more prone to Coronavirus infection. The majority of older people have a weaker immune system putting them at greater risk of Coronavirus infection.
- People with high blood pressure or coronary artery dysfunction are likely to get affected by Coronavirus.
- Coronavirus infects people with a history of heart stroke or heart surgery. Due to the stroke, the oxygenation process is already affected.
And if Coronavirus attacks the system, it further hampers the functioning of the heart. Usually, this restricts the blood flow to the brain and other parts of the body, thus increasing the complications.
- People with congenital heart diseases can also get affected by Coronavirus. Coronavirus makes the blood circulation mechanism worse.
- Peripheral Artery Disease (PAD) also increases the risk of increased Coronavirus infection.
The government and healthcare institutions have been vocal about the safety precautions from Coronavirus. But are the precautions different for heart patients? Let’s understand.
- Wash hands regularly with soap for at least 30 seconds or use sanitiser with 60% alcohol content
- Avoid touching your eyes and face
- Maintain a social distance with a distance of 6 feet between you and other people
For the patients with heart conditions
- Take this as an opportunity to revise your diet. Eat healthy meals loaded with nutrients and modify your cooking habits
- If you can’t go outside, stay active inside the house. Indulge in exercising and Yoga to maintain good physical and mental health
- The pandemic infused a lot of stress in the environment. Heart patients are remarkably advised to keep the stress at bay. Use stress management techniques to feel relaxed and positive
- If you have a smoking habit, it is an excellent time to end it. Smoking makes the lungs weak, and hence they become prone to Coronavirus infection
- Take your medications regularly
- If you feel any discomfort in your health, immediately consult the doctor
Coronavirus has shaken the whole world. And it’s not the end. But we can always be vigilant for our health and prevention from the virus.
It is in our hands to be safe. It is in our hands to be healthy. If you already have heart conditions, you can visit https://www.ilshospitals.com/ during this covid situation.
When it comes to the selection of cardiac hospitals, many people have varied opinions. Sometimes, the opinions are valuable, but the other times it adds up the confusion.
If you are looking for the top heart hospital in Kolkata and you are reading this, then you have come to the right place. We have collated some pointers that will help you make the best selection of cardiac hospitals in Kolkata.
5 Points To Choose The Top Cardiac Hospital
Whenever a heart patient is admitted to a cardiac hospital, the patient and the family often consider factors like experienced doctors, facilities, and physical and emotional support. But are these enough to narrow down the best cardiac hospitals?
We will see these and some other factors in the following details:
1 – Team
Cardiac issues are not to be ignored. You always seek and consult a well-experienced and specialised doctor who will understand your ailment and ensure the best treatment for you.
A good hospital is a combined effort of doctors, nurses, and other healthcare and supporting staff. They assure you that you are in good hands.
2 – Position
As said earlier, people give many recommendations about the best cardiac hospitals. Word-of-mouth constitutes the reputation of a heart hospital. But apart from people’s opinions, do a little research on the prestigious awards and recognitions given to the hospital by notable medical bodies.
The top heart hospital in Kolkata embodies skills, recognition, best treatment, and a good experience for the patients and their families.
3 – Top-Notch Technology
It is a differentiating factor for any hospital. The best cardiac hospital pays a considerable amount of time and energy on the latest technologies available for cardiac treatment.
Apart from the treatment, look for hospitals employing faster technology to ease documentation and hassle-free medical procedures.
4 – State-Of-The-Art Cath Lab
The best cardiac hospital uses enhanced technology and infrastructure. Visual imaging tests are essential constituents for diagnosing cardiac issues. Hence, a hospital with a well-establish lab incorporating up-to-date technologies and safety is the best among the rest.
Moreover, no one likes delays in medical reports. Ensure that the labs are well-equipped to diagnose and report at the earliest time.
5 – Cardiac OT
Last but not least is the operation theatre of the cardiac hospital. For an outsider, finding the details about the cardiac OT in a hospital might be difficult. In such cases, share your concerns with your doctor. He/She will address your queries and guide you through the OT procedures.
The top heart hospital takes care of its cardiac patients in the nicest possible way. A reputed hospital is the one with accurate treatment infused with immaculate care and advice.
The best practices of the hospital are reflected in how it attends to its patients. A hospital is deemed well if the patients are content with medical and emotional treatment.
Let’s not ignore the red flags of your cardiac health. Consult the best and experienced doctors to seek their advice and expertise, visit the top heart hospital in Kolkata – https://www.ilshospitals.com/.
We live in a world of uncertainty and prone to sudden ailments, accidents, or injury. It is at this time when we need emergency services. Emergency care is an essential part of our healthcare system. The patients in emergency care get immediate treatments compared to other patients. In an Emergency Department, there is a specific team of physicians, nurses, and healthcare professionals to provide urgent care to the patients. There are five necessary steps of Emergency Care:
1 – Triage
The first step involves sorting by understanding the severity of the patient’s condition. After the patient’s arrival, an assigned nurse will collect the medical history and perform the necessary examinations, like checking the pressure, pulse rate, and relating to the symptoms, if required. After the initial medical examination, the nurse will assign a priority level like Resuscitation, Emergency, Urgent, Semi-urgent, and Non-urgent, for the patient.
Only one member can accompany the patient to the emergency care department. In emergency care, the patients get the treatment based on their emergency.
2 – Registration
Registration is necessary for the patients in emergency care. A patient’s visit to emergency care may be due to various unfortunate events. Registration will help record the details of the patient. It will be useful for both the patient and also the hospital to have the document. With registration, the hospital authorities can get consent to start on with the treatment/surgery.
Sometimes, severe patients are taken directly for surgery or similar emergency treatment. It will also enable the surgeon/physician to decide on the best treatment for the patient. The specialists who have access to the patient’s room will carry on with their registration process in a serious scenario.
3 – Treatment
After the registration process, the treatment of the emergency care patients begins. A medical practitioner or an attending physician do the minor treatments of the patient. Based on the patient’s condition, he/she gets fluids or medications as recommended with the help of an intravenous line. Other tests like blood-test, urine-test, ECG, X-Ray follow accordingly.
Some test takes longer time to showcase the results, during the time of the stay, the emergency care department makes sure the patients are comfortable and under constant care. Only two attendants are allowed at a time in the patient’s room.
4 – Re-evaluation
The next step starts after the test results of the patients are received. It will decide the patient’s condition if any further treatment is required. At this stage, the physician can also contact the patient’s doctor for any supplementary information. The patient should inform the physician to know about any additional pain or discomfort felt by the patient.
5 – Discharge
The last step is patients discharge. A patient is discharged from the hospital if everything is stable in his/her medical reports. Emergency care must keep the patients healthy when under their observation. They are home-instructions; after discharge from the emergency care, a patient should follow them religiously. After their release from the emergency department, every patient should follow-up with their doctors regarding their health status.
Most emergency hospitals follow these well-organized steps of emergency care. Whenever in need, search for the best emergency hospital in Kolkata. With the knowledge of systematic emergency care rules, you can help those in need and save lives. It is always advisable to understand the processes involved in emergency care for one’s good. If you are in search of the best emergency hospital in Kolkata, then https://www.ilshospitals.com/ should be on your priority list.
The people of the country have been suffering from Covid 19 pandemic for over a year. Finally, there is some good news to overcome this Pandemic situation. The vaccination process for the Covid 19 pandemics has started all over the country.
Kolkata was one of the severely hit cities in India. People have faced a difficult situation in this pandemic. Finally, we can see a ray of hope for the people of Kolkata as the vaccination has started all over the country. The public will get the vaccine in phases.
The Vaccination Process
In the first phase, vaccination will be for frontline workers and other health workers. By the end of the phase 1 vaccination period, the allocation was more than seven lakh frontline workers.
It has focused on the police, armed forces, and disaster management volunteers.
Individuals above 50 years and under 50 with commodities will be eligible for the vaccine.
Know the Vaccines
Two covid vaccines Covishield and, Covaxin got the permit from the governing health authorities. These two vaccines have undergone rigorous trials. Plus, with numerous phases of trials and tests for safety and immunogenicity. The government of Kolkata has started giving the vaccine to the people. have listed some of the government and private hospitals where the vaccination will be available.
In Kolkata, 15 government hospitals and ten private hospitals will provide the vaccination service. According to the reports, Covishield and Covaxin have a ceiling price set for Rs 250 per dose at private facilities. The Union Health Minister has stated that he will make vaccination available free of charge at government hospitals.
What to Do To Get The Vaccine?
After vaccinating frontline workers and the armed forces, as well as the other volunteers, the government has started giving the vaccine to senior citizens above 50 years of age. To get a vaccine, everyone needs to register in the CoWIN app for covid vaccine registration.
The CoWIN app is not available on the play store. You can download it from the official app site or via the AaroygaSetu app, which has the CoWIN app linked with it. Registration has started from March 1 onwards. You can register from 9 am to 3 pm every day.
Steps for Registration For Vaccination
- Open AaroygaSetu app or CoWIN app.
- Enter your mobile number and then enter the OTP received.
- In the AaroygaSetu app, click on the CoWIN app. It will redirect you to the page, then tap on the vaccination tab. Now a registration page will pop up, and you have to fill in all the details.
- People above 45 have to carry a medical certificate during the time of appointment.
- Then, you need to book an appointment and provide the necessary details. You will get a list of vaccination centres near your location, and you can choose one from your convenience.
- If you want to reschedule your appointment date, you can do that on the app.
Health workers in Kolkata are working very hard on their process of vaccinating people. Let us hope that everyone in the country gets their vaccination done as soon as possible. Kolkata government has also promised to make vaccination free of charge. Let’s hope for the best. For further information on Covid Vaccine and to get vaccinated, you can visit https://www.ilshospitals.com/.
In India, about 120 kidney transplant centres are conducting nearly 4000 kidney operations every year. The transplanting of kidneys started in 1970. Since then, India has been a prominent country in this stream of treatment. Initially, during the first ten years, doctors tried to master immune suppression and surgical techniques. It was a great success, and the number of kidney transplants increased.
Organ donation and transplantation became common in later years. Since many illegal organ donations were made, the government approved the Transplantation of Human Organ Act to stop unlawful selling & buying of organs. This act proposed that only deceased donation is legal.
Laws and Rules for Transplanting and Donating Kidney
The government of India passed a new rule along with the main requirements of the Transplantation of Human Organ Act. It includes the following.
1 – Living Donation
The relatives of the patients like father, mother, sister, son, daughter, and spouse can donate a kidney. Likewise, grandparents have also been added to the list in the new publication. It is mandatory to provide the relationship proof of the first relative by undergoing a genetic test or providing legal documents. In case if the donor is not a first relative, you will need special permission from the committee appointed by the government. An interview will also be conducted to prove the purpose.
2 – Brain-Death
There are two certificates to prove brain–death. And the two must be nominated by the proper authority of the government and the doctors. One of the persons nominating the certificate should be a specialised neurologist.
3 – Instruction of transplant activities by creating an AC (Authorization Committee) and AA (Appropriate Authority)
Every state and union territory of India will have these rules. The role of the AC is to control the process of arrangement to favour or reject kidney transplants between the donors and the recipient other than a first-degree relative. One of the main intentions is to assure that the donor is not demoralised for financial consideration to donate a kidney. The Authorization Committee will check the joint application and interview them to content the motive.
Now the removal of the kidney, storing, and transplantation is taken care of by the Appropriate Authority. Every hospital cannot undergo these procedures as it is required for the AA to approve the hospitals. The AA will only allow a hospital to conduct a kidney or any other organ transplantation after a detailed inspection.
The inspection will continue regularly to confirm that the hospital follows the proper standards and quality of kidney transplantation and aftercare. Once the AA is satisfied with the hospital’s facilities, a license will be issued for 5 years and renewed later.
The number of diabetic patients in India is growing drastically, which can result in severe kidney failure. One important thing to do is to try to prevent kidney problems. If a person suffers from kidney failure, it should be diagnosed at an early stage to treat it with medications. You can consult top nephrologists for a kidney transplant in Kolkata India, in case of failure.
The Transplant Registry Records says that more than 2.5 lakh people suffer from the last stage of kidney failure. A few of them undergo dialysis, and some are under heavy medications. If the deceased donation rate increases, it will help a lot of patients suffering from kidney failures. For further inquiries and assistance, you can visit https://www.ilshospitals.com/.
Urological problems are pervasive in men and women of all ages today. Owing to our unhealthy lifestyle, these diseases could be short-lived or long term. Adults often ignore urological problems, but if these issues are not treated in time, one might have to face severe medical complications later.
The conditions do not occur automatically, and there is always some or other reason contributing to it. We usually do not pay attention to life events or habits that can potentially lead to urological issues. It’s high time we talk about them and take necessary notes to avoid them.
With ageing comes a lot of bladder related problems due to the toughening of membranes. Urinary incontinence is one of the most prevalent issues in aged individuals. Furthermore, kidney stones and other chronic illnesses are also common. It is advised to visit urologists once you reach the age of 40.
Constipation causes urinary tract infections in children and adults, which can further lead to urological disorders. If you suffer from constipation caused UTI’s, visit a urologist and bring necessary changes in your diet.
Blocked Urinary Tract
Obstruction in the urinary tract will lead to various urological problems concerning kidneys, urethra, uterus, bladder, etc. It will not only cause internal infections, but you might also witness the signs externally and through fluid discharge. Early detection and cure will save a person from complicated surgeries and stressful medication.
As diabetic people experience a severe grip of sphincter muscles and overactive bladder, the chances of occurrence of UTIs are high. Frequent urination may lead to infections. If you want to avoid urological complications, get diagnosed by a professional, and include the due medication.
It is not mandatory that urinary tract related issue needs a stimulus to appear. In kids, these problems could be birth-related and can cause UTI’s at an early stage. Certain hospitals offer specialised services for such illnesses concerning children. Understandably, not all places are progressed enough to cater to all your needs and therefore, locate bigger cities near you for safe treatment. If you live in the northeastern part of India, try finding the best Urologist in Kolkata, as the city has some of the most advanced hospitals and offers a great set of choices for medical treatments.
Drinking Habits and Smoking
Alcohol increases the acidic character of urine. Also, the sugar content triggers the bacteria growth assisting in the development of UTIs. Similarly, smoking irritates the lining of the bladder and results in urinary incontinence. If you are a habitual drinker or smoker, the risk of urological problems is relatively high for you, and it’s time to consider your choices.
Various researches have shown that prolonged sitting time and physical inactivity increase the risk of Lower Urinary Tract Symptoms (LUTS). This situation is more common in females aged between 40-60 years. Encompassing 30 mins of aerobic exercise or any other physical workout form will help you overcome the urological issues.
Urological problems pose daily challenges in the affected person’s routine and degrade the quality of life. If you have any of such issues underway, you can visit https://www.ilshospitals.com/ and find the best urology hospital in Kolkata. For similar aids in other cities, there are plenty of well-reputed hospitals that provide a wide range of medical services. Other than medicinal assistance, you might as well try replacing destructive habits with healthier options for a prosperous living.
Blood groups affect our immunity directly. Different blood groups are responsible for antibody generation in our bodies in response to viruses, bacteria, and other intruders.
When antigens present in the blood come in contact with an unknown substance, they signal the immune system to take the needful measures against such components. Blood is broadly classified into 8 types, and you must know your blood group before undergoing any medical procedure.
Understand how your blood type is related to the health and immunity system and how likely your body will acquire various diseases based on your specific blood group.
It is observed that blood group A is more likely to develop stomach cancer among all blood groups. The ABO gene also plays a significant role in heightening cancers of the lungs, breast, liver, etc. If you have an A blood group, it’s wise to get yourself thoroughly checked for these cancers.
If you have a blood group A, stress might be a common and frequent issue for you. As individuals with such blood type have more release of cortisol and stress hormones in their body, they might find it very tough to deal with anxiety.
A specific type of gene called an ABO gene can put you at a greater heart disease risk. This threat multiplies further if you live in an area where pollution levels are high. If you belong to the blood group- A, B, or AB, chances of coronary heart diseases are elevated for you. Get yourself thoroughly checked before any mishap.
Many people don’t know about the rhesus factor (Rh) and its fatal consequences in unfavourable contact with substances. If a pregnant woman’s rhesus factor does not match that of the child’s, the mother’s immune system might recognise the child as an allergy and start making antibodies against it. Further, this can lead to dangerous outcomes for both the mother and the baby.
If you are pregnant and are looking forward to a healthy and easy delivery of the baby, I would advise you to visit a gynaecologist hospital as soon as possible. If you live in a rural area, try contacting some well-known gynaecology hospital in Kolkata, Mumbai, Delhi, etc. These hospitals will have the best medical facilities and services and will be able to cater to all your needs.
The ABO gene can also lead to low brain functioning and memory loss and cognition problems. As the O blood group doesn’t have this gene, people with this particular blood type are free from such illnesses. Study shows that individuals having blood group, A, B, and AB, are more likely to develop memory and brain-related problems than those having O blood group.
People with blood group O are less prone to get infected with malaria, as the parasite causing this illness doesn’t get easily attached to blood cells of O type.
You need to know your blood type before entering into a medical procedure. Your immune system might not receive certain kinds of treatments positively, and the incompatibility could be fatal. As this problem is common in blood transfusions and pregnancy, you would want to get thoroughly checked beforehand. Dredge out the best gynaecology clinic, gynaecologist hospital near you, or visit sites like www.ilshospitals.com to contact the most reputed gynaecology hospital in Kolkata and nearby cities.
Dry skin and hair during winters is a common problem we are all aware of. The low humidity indoors and outdoors doesn’t let our skin retain sufficient moisture, and in turn, it starts cracking. Dandruff is another primary concern and contributes to lowering our confidence. Fortunately, there are many cost-effective ways in which you can take good care of your skin during the chill season effortlessly without splurging money on expensive products.
Homemade Moisturizing Mask and Lotion
There is no need to spend a lot of money on moisturizing products because everything you need is already present in your kitchen. Coconut, being an excellent moisturizing agent, is a cure for both dry skin and hair. Honey and lemon mixed to make a perfect peel mask for dry skins. An avocado mask will also work as a hydrating item and will leave your skin soft and glowing. As you can get these products at home and there are no chemicals involved, you don’t have to worry about the side effects.
Humidifiers are the perfect way to maintain a fair amount of moisture in the air. It regulates the moisture when the weather is drying. Keeping the cool air setting on is probably for the best.
Even when it is winter, you need to bathe regularly while exfoliating your skin gently.
Dry skin mostly composes of dead cells and it is best to remove them. Try using natural, homemade scrubs as chemical-based scrubs might cause extra dryness.
Avoiding Harsh Cleansers
Face Washes and body washes with fragrance are generally hard cleansers. The chemicals present in such products make your skin drier and result in cracking. Use soaps and cleansers which are sulfate-free.
Use Oils and Water
Your dry skin and hair are indicative of less hydration in your body. To prevent that, use more oils like olive oil, coconut oil, almond oil, etc. These have multi-benefits and could be used in both cooking and applying on the skin and hair to provide nutrition.
Drink as much water as you can. It’s difficult because your body fools you during the cold weather, and as you don’t sweat much, you don’t feel like drinking as much water. But the outer environment has less moisture content, and so you should double your usual water intake.
Consumption of Dry Fruits
Dry fruits are great warming agents. They also contain vitamins and minerals that provide nutrition to your body. As dry fruits like almonds and walnuts provide strength to hair and deliver the necessary proteins, you should consume them daily to prevent dryness.
Choice of Laundry and Shampoo Cleaners
Use the laundry detergents, which are fragrance-free as they would not cause unnecessary irritation to your skin, transforming into cracking and scaling. As for shampoo, use sulfate-free ones. Reduce the use of heat devices on hair and provide proper conditioning. Include oiling in your haircare routine.
Taking care of skin and hair during winters is a challenging task. You need to maintain a balanced diet and incorporate vitamin-rich food ingredients in your meals to provide sufficient nutrients, warmth, and moisture to your body. Excessive cracking of skin due to dryness can sometimes impose the dangers of severe skin diseases, and you would want to consult a doctor in such circumstances. Dermatology is the branch of medicine dealing with the skin, nails, hair and its diseases and at ILS Hospitals, our team provides treatment for a variety of skin conditions. Visit www.ilshospitals.com for a consultation with the best dermatology clinic. Meanwhile, don’t forget to include the measures mentioned above and products in your daily lifestyle to reduce dryness from skin and hair.
To know more, visit www.ilshospitals.com or call ILS Care +91 90514 60000.
The Winter season is always filled with challenges. If you have elderly relatives or toddlers living in the house, you know they are the ones who suffer the most in any extreme season. In the cold, bone-chilling weather, whatever we eat decides how energetic and motivated we would be throughout the day. When lying in a cosy warm blanket with many snacks is everything one could ever ask for, choosing healthy snacking options is a task.
A cup of hot ginger tea can do wonders. It provides stimuli for thermogenesis (production of body heat) and boosts the metabolism activity too. If not ginger, you can also go for teas with spices, vegetable soups, and dals. All these options work well in providing heat to the body, making you feel warmer.
Eggs are a great source of vitamins and protein. They also help in fighting infections and building immunity. As winter is infamous for cough and cold, eggs are of great help in constructing barriers for pathogens. Eggs are versatile, and you can make numerous dishes with them. Taste-wise, it’s something everyone likes.
Well, they are the best snacks. Dry fruits like almonds, apricots, walnuts, peanuts, dates, etc. can boost immunity and help you overcome dry and rough skin. They expel cold and provide the much-needed nutrition effortlessly.
Rich in magnesium and Vitamin B, consumption of bananas, help in regulating body temperatures. They also improve the working of various glands of your body. The best part is, it’s easy to incorporate in any meal, and kids love bananas.
Turmeric, cumin, sesame, cinnamon, and pepper; these spices will offer the best winter flu-fighting mechanism. Turmeric in milk can make your body warm and boost the working of antibodies. Pepper, cinnamon, and cumin help in building barriers against flu and cold infections. Sesame is an incredible remedy for respiratory congestions and illnesses. Pneumonia, bronchitis, asthma is quite common to get triggered during winter. Make sure you have access to multi-speciality hospitals at times of need.
For coffee lovers, the winter season is an absolute bliss. Caffeine is a promising warming agent that keeps you active throughout the day. It helps to improve the rate of your body metabolism. You can combine and experiment with many flavours in your cup of coffee.
Consumption of honey during winter can work wonders. It reduces muscle pains and fatigue. Moreover, it’s great for sore throat, coughing, and wheezing. You can replace the bitter syrups with honey easily, and kids would love it.
There are times when we get excited about food more than anything. Winters, for example, make you so comfortable that getting out of bed seems impossible. But it’s crucial to maintain the right balance of nutrients and vitamins in the body.
If you are looking for the best hospitals in Kolkata or eastern India, ILS Hospitals is one of the torch bearers of the future of healthcare. We provide specialised treatments in nephrology, gastroenterology, diabetology, dentistry, etc. Check out their emergency helpline numbers for various cities all over India and get access to a safe medical treatment option.
To know more, visit www.ilshospitals.com or call ILS Care +91 90514 60000.
Gastrointestinal or Digestive Distress is caused, due to a variety of reasons, such as stomach flu, food poisoning, parasite infections, or cancer. The major symptom of digestive distress is food which includes caffeine, alcohol, carbonated beverages, fried food, or high-fat food. Typical symptoms of gastrointestinal distress may include abdominal pain, gas, cramps, heartburn, diarrhea, constipation, weight gain or loss, and fatigue. If you suffer from constant stomach problems and digestive issues, you might have digestive / gastrointestinal distress.
Digestive distress is usually caused by unhygienic food, stress, being physically inactive, intake of large amounts of dairy products, stomach infections, or a low fibrous diet.
What is the treatment?
When it comes to treatment, one size doesn’t fill all. So, we combine various treatment options in creating a personalized treatment approach.
- Healthy diet – A healthy diet keeps your immune system strong and prevents other diseases too. A healthy diet should include a low-lactose diet – deprived of dairy products and should consist of a high-fiber diet – fiber can positively affect constipation and other stomach problems.
- Avoid Fatty Food – You can avoid consuming fatty and oily foods and aerated beverages if you are suffering from heartburn. You can take lactase supplements, simethicone and probiotics.
- Probiotic supplement – probiotics are efficient for digestive disorders. These microorganisms help to improve intestinal health and in turn reduces digestive distress.
Some of the best foods to improve digestion are yoghurt, chia seeds, ginger, fruits, whole grains, dark green vegetables, peppermint, and salmon. And some unhealthy food that you should avoid for the sake of intestinal health. For example, high in fats include cheese, carbonated beverages, alcohol and milk and white chocolates.
The best ways to improve your digestive system
- Manage your stress – Stress hormones directly affect your digestion. Yoga and meditation help to improve not only your mindset but also your digestion.
- Stay Hydrated – Doctors recommend drinking 1.5-2 litre of water per day to prevent constipation.
- Fibrous Food – Eating enough fibers helps prevent digestion problems. It’s naturally available in fruits, green vegetables, beans and whole grains.
- Intake of Zinc – Zinc is a mineral that is critical for a healthy gut, and a deficiency can lead to various digestive disorders. Experts recommend that daily intake for zinc is 8mg for women and 11 mg for men.
Some nutrients are necessary for a healthy digestive system. Ensuring that your body gets enough probiotics, glutamine, and zinc may improve your digestion.
The digestive system plays an important role in our immune system. In our stomach, there are a large number of immune cells which give us 70% of our immunity. There is also a complicated balance of good and bad bacteria that give us a healthy immune system.
At ILS Hospitals, the gastroenterology department addresses all illnesses related to digestive problems. Some of the major organs along with several illnesses include oral diseases, gastric disease, intestinal disease, rectum and anus.
To book an appointment or for any other queries, call ILS Care +91 90514 60000 or visit www.ilshospitals.com