যাতনা কাহারে বলে !
হেপাটাইটিস বি এক রক্তবাহিত জীবাণু এবং সারা বিশ্বব্যাপী লিভার রোগের অন্যতম প্রধান কারণ| পৃথিবী জুড়ে প্রায় 30 কোটি মানুষ আক্রান্ত এবং এ সংখ্যা ক্রমবর্ধমান| ভারতবর্ষে গড়ে শতকরা 4 জন এই ভাইরাস বহন করে চলেছেন; অনেকে নিজের অজান্তেই | অতিরিক্ত সংক্রমণ প্রবণতা দেখা যায় তাদের যারা ইনজেকশন ড্রাগ এড্ডিক্ট, যাদের বহু যৌনসঙ্গী আছে আর যারা চিকিৎসা পরিষেবার সাথে যুক্ত|
2016 সালে বিশ্ব স্বাস্থ্য সংস্থা অঙ্গীকার করে সারা বিশ্ব থেকে 2030 সালের মধ্যে হেপাটাইটিস বি কে নির্মূল করার| আজ বিশ্বের অধিকাংশ দেশেই জাতীয় হেপাটাইটিস বি দূরীকরণ প্রোগ্রাম চালু আছে| আক্রান্ত জনগোষ্ঠীর যেহুতু মাত্র শতকরা দশ ভাগ তাদের সংক্রমণ সম্বন্ধে অবহিত, তাই আরো অধিক সংখ্যায় টেস্ট করার ওপর সর্বাধিক গুরুত্ব দেওয়া হচ্ছে| এছাড়াও হেপাটাইটিস বি দূরীকরণ এর জন্য সর্ব স্তরের মানুষের ভ্যাকসিনেশন, চিকিৎসা পরিকাঠামোর উন্নয়ন, চিকিৎসার সর্বজনীক অধিকার এবং সরলীকৃত নির্দেশাবলী জরুরি পদক্ষেপ|
হেপাটাইটিস বি দূরীকরণের উদ্দেশ্যে কাজ করে চলেছেন অগণিত স্বাস্থ্যকর্মী, গবেষক ও জনস্বাস্থ্য বিশেষজ্ঞ| কিন্তু দুঃখের বিষয়, যাদের কথা ভেবে এতো কিছু সেই আক্রান্ত মানুষগুলো পড়ে আছেন বহু দূরে| তাদের আশা, আকাঙ্খা আর অধিকারের নিঃশব্দ বাণী পৌঁছচ্ছে না কারো কানে| এই অসহায়তা আর বঞ্চনার গুরুত্ব শুধু রুগীর সংখ্যা আর মৃতের হিসাব দিয়ে মাপা যাবে না| প্রতিটি মানুষের অভিজ্ঞতা ভিন্ন ও তাঁর নিজস্ব| আজ তাই সময় এসেছে এই আক্রান্ত মানুষগুলোর কথা শোনার|
সমাজবিদেরা আজ প্রধানত তিন ধরণের সমস্যার কথা উপলদ্ধি করছেন :
1. প্রাথমিক সমস্যা : যা আক্রান্ত ব্যক্তির মনোসামাজিক সমস্যা
2. আনুষঙ্গিক সমস্যা : যা আক্রান্ত ব্যক্তির প্রতি সামাজিক প্রতিক্রিয়ার ফলস্বরূপ
3. সুদূরপ্রসারী সমস্যা : এই সামাজিক প্রতিক্রয়া যে ক্ষতি বয়ে আনে
প্রাথমিক সমস্যার মধ্যে প্রথমেই পরে লিভার ক্যান্সার ও লিভার সিরোসিস এর ভয়| হেপাটাইটিস বি রোগ নির্ণয় এক অজানা আশংকায় ভাবিয়ে তোলে; আছে রোগের ক্রমবর্ধমানতা আর অকাল মৃত্যুর ভয়| গুগল ইউনিভার্সিটি তে রুগী হাতড়ে চলেন হেপাটাইটিস বি র তথ্যভান্ডার| আর যত বিদ্যে বাড়ে ততই বাড়ে ভয় ও আতঙ্ক| তথ্য আছে কিন্তু নেই এমন কোনো সার্চ ইঞ্জিন যা দেবে ভরসা| তাই আসে একাকিত্ব, হতাশা আর বাস্তব কে অস্বীকার করবার জেদ| দুশ্চিন্তা ও হতাশা আরো ডালপালা মেলে যখন একদিন সত্যিই রোগের লক্ষন দেখা দেয়|
এর সাথে যোগ হয় আর্থিক চিন্তা| নিয়মিত চিকিৎসা, ঘন ঘন কাজ কামাই, ব্যয়বহুল পরীক্ষা নিরীক্ষা; এসবের দাবি যে অন্তহীন| তার উপর পরিবারের বাকি সদস্যদের পরীক্ষা, তাদের ভ্যাকসিন দেওয়ার ব্যবস্থ্যা – সব তো আর ইন্সুরেন্স দেবে না| আর ভাইরাস ছড়ানোর ভয়| নিজের ই টানা লক্ষ্মণরেখায় গুমরে মরে| বিয়ে নয় সন্তান নয় | শুধুই তুমুল একাকিত্ব |
আনুষঙ্গিক সমস্যা গুলির দিকে এবার দৃষ্টিপাত করা যাক| এতো ঢাক পেটানো প্রচারের আলো তাও মানুষ এখনো ভেবে চলেছেন একসাথে খাবার খেলে, এক চেয়ার এ বসলে, হাত মেলালে, এক গাড়িতে চাপলে সংক্রমণ ছড়াবে| কেউ কেউ আবার ভাবছেন এ ব্যাটা বংশগত রোগে ভুগছে| মানুষের জ্ঞানের পরিধি বাড়লে তো এসব অবৈজ্ঞানিক চিন্তা থাকার কথা নয়| দুঃখের ব্যাপার হলো এ ব্যাপারে চীন এর হাইমেন শহরে এক সমীক্ষায় দেখা গেলো সম্পূর্ণ উল্টো ফল – যত জ্ঞান বাড়ছে তত বাড়ছে ছুৎমার্গতা| তাই শুধু তথ্য নয়, ভরসাটাও জরুরি| এ ব্যাপারে এগিয়ে আসতে পারতেন চিকিৎসক ও স্বাস্থ্যকর্মীরা| কিন্তু তারা নিজেরাই ভাইরাস এ আতংকিত হওয়ায় তাদের সদিচ্ছা রূপ পাচ্ছে না| সংক্রামিতর পরিবারের সকল সদস্যকেই ক্যারিয়ার ভেবে নিলে ভুল হচ্ছে|
কর্মস্থলে দিনরাত চলছে চাপা গুঞ্জন| আইন আছে অনেক কিন্তু তা ঠুঁটো জগন্নাথ| কোনো কোনো দেশ তো দেয় না প্রবেশের অধিকার |
আর তাই দিনের শেষে আসে নীরবতা, আসে একাকিত্ব | বৃহত্তর সমাজথেকে দূরে সরে যাওয়া | মাদুলি তাবিজ, তুক তাক আর জড়িবুটির অন্ধগলির খোঁজ চলতে থাকে | ধেয়ে আসে অপরাধবোধ|পাপের ভোগ না কর্মফল| নিস্তেজ মন ভাবে এ জীবন মূল্যহীন|
আজ 28শে জুলাই ওয়ার্ল্ড হেপাটাইটিস ডে তে আমরা যখন আলোকিত আলোচনাসভায় বসেছি, তখন আমাদের চেতনায় থাকুক এই মানুষ গুলোর না বলা কথা আর অজানা উপলদ্ধি| ওষুধ, পরীক্ষা আর ভ্যাকসিন এর সাথে প্রেসক্রিপশন এ জায়গা করে নিক ভালোবাসা, মমত্ব আর সহানুভূতি | গবেষকরা ফাঙ্কশনাল কিওর এর সাথে আবিষ্কার করুন ফাঙ্কশনালি প্রোডাকটিভ লাইফ কিভাবে বজায় রাখা যায়| সমাজকর্মীরা এগিয়ে আসুন সৎ পরামর্শ দিতে যাতে হেপাটাইটিস বি আক্রান্তরা বিষাদ কাটিয়ে যোগ দেন জীবনের মূলস্রোতে| সমাজবিদেরা আলোকপাত করুন মনোজগতের গহীন বনে; যে আলোর ছটায় দূর হয়ে যায় ভয় অস্থিরতা অনিশ্চয়তা| সর্বোপরি দেশচালকেরা নিয়ে আসুন বিশ্বাসের বাতাবরণ|
সবাইকে নিয়ে শুরু হোক নতুন ভোর!
Written by : Dr. Sanjay Banerjee
Is There Only One Type Of Hernia? What’s The Ideal Hernia Treatment?
A hernia is an abnormal protrusion of tissue or an organ that generally occurs in the abdomen or groin region.
Many people have the misconception, that there is only one type of hernia – groin hernia. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will let you know the different types of hernia and its ultimate medical treatment. So, let’s read further.
Different types of hernia
Inguinal hernia
Often called groin hernia, inguinal hernia happens when tissue (part of the intestine) protrudes through a weak abdominal opening. Inguinal hernias can be painful when you cough or lift a heavy object.
Hiatal hernia
Hiatal hernia is a medical condition in which your stomach bulges up to your chest through hiatus (an opening in the diaphragm. Common symptoms associated with hiatal hernia include heartburn, chest pain, nausea and vomiting.
Incisional hernia
Incisional hernia can happen in case of an incompletely-healed surgical wound. Incisional hernias have symptoms, such as redness, pain, and swelling around the affected area.
Sports hernia
Sports hernia may occur in the groin due to sports injuries. It should not be confused with groin hernia.
Umbilical hernia
An umbilical hernia is a hernia of the belly button. It mostly happens in infants, pregnant women, and the ones who are overweight.
Treatment for hernia
The only effective treatment for a hernia is hernia repair surgery. Of course, you’ll find hernia truss or belts in the market but keep in mind that they are no permanent cure. If you have a hernia, you need to get surgical hernia treatment as sooner as possible. The hernia repair surgery could be either general or minimally-invasive (laparoscopic) depending upon your current condition.
You can come to ILS Hospitals in Kolkata and Agartala for getting permanent hernia treatment.
Are You Stressed Or Depressed? Let’s Dive Deeper
Stress is often mistaken as depression and depression is often thought to be stress. In today’s fast-paced world, more and more people are getting diagnosed with stress and depression.
As per psychiatrists practising in best hospitals in Kolkata, depression is a loss of interest in things and a feeling of constant sadness. Stress can either be emotional or mental and can be triggered by multiple factors. For instance, students becoming stressed out before their final exams and being cheery once the exams get over is a perfect example of stress.
Depression is another concept that requires our undivided attention. Chronic stress can become depression. There are many people with signs of clinical depression but unfortunately, they do not get the help they need due to various reasons. There’s a stigma attached to depression which we must remove from our society. It’s because of this stigma many patients do not seek therapy or get professional help in spite of showing signs of depression.
So how do signs of stress and depression differ?
Signs of stress
- Problems in concentration
- Poor memory
- Overeating
- Anxiety Anger issues
- Difficulty doing daily activities.
Signs of depression
- Constant feeling of sadness and hopelessness
- Lack of motivation in doing anything
- Undereating or overeating
- Sleeping more or less than normal
- Memory problem
- Frustration and anger
- Demotivation
- Disinterest in everything
- Suicidal thoughts.
If you are stressed out, take a break and try to relax a bit. In the case of depression, seek professional help. Visit a good psychiatrist and get medical therapy. Depression is not something to be taken lightly or ignored. Your mental health is equally important as your physical health. Yes, life is possible after depression. ILS Hospitals in Kolkata and Agartala will help you in every way possible when you’re on the journey to overcome depression.
Various Medical Services Offered By ILS Hospitals – Kolkata & Agartala
ILS Group of Hospitals is known for providing affordable medical care to the masses. Our expert healthcare professionals are available round the clock to deliver quality medical consultation, diagnosis, and treatment.
Here’s an insight into some of the essential medical services available at ILS Hospitals in Kolkata and Agartala.
Hernia Treatment
Hernia can be difficult to deal with if not taken care. We provide hernia treatment at our several hospital units – Dum Dum, Salt Lake, Howrah, and Agartala.
Minimally-Invasive/Laparoscopic Surgery
Our healthcare institute stands for laparoscopic surgery. Minimally-invasive surgical procedures have various advantages over traditional general surgeries. A laparoscopic surgery allows you to have minimal surgical incisions, low blood loss, less chance of infections, and an early discharge and recovery.
Weight Loss Surgery
Obesity is a serious problem in our country. So, if the patient fails to lose weight through diet and exercise, there’s an option for weight loss through surgery or bariatric surgery .Our Salt Lake unit is the pioneer of the same.
Joint Replacement
Our hospitals in Kolkata and Agartala provide knee joint replacement to the patients suffering from arthritis and other joint problems.
Diabetes Treatment
Diabetes is a chronic disease and unfortunately, many Indians suffer from diabetes mellitus. If uncontrolled and ignored it becomes fatal. Hence, ILS Hospitals has facilitated diabetes treatment to everyone living in Kolkata and Agartala.
Liver Treatment
Bad Liver conditions have become quite common due to our unhealthy modern lifestyle. If you are suffering from any liver conditions, get proper liver treatment from our renowned liver specialists.
Medical Emergency Services
Medical emergency can happen at any moment. ILS Hospitals is always there to help you during such crisis. Our 24X7 emergency services ensure that you receive prompt and accurate emergency treatment.
Visit ILS Hospitals, one of the best hospitals in Kolkata in Agartala for accurate and effective medical treatment.
6 Best Ways To Manage Morning Sickness During Pregnancy
With pregnancy comes various other health issues, many a time leading to complications as well. One such common health issue associated with pregnancy is morning sickness or nausea and vomiting. Majority of pregnant women deal with morning sickness during the first trimester of their pregnancy.
According to gynaecologists from the best maternity hospital in Kolkata, morning sickness comes to an end during the 12-14 weeks of pregnancy (onset of the second trimester). Although the name is morning sickness, nausea and vomiting can happen at any time of the day. Morning sickness is very difficult to manage, therefore ILS Hospitals, one of the best hospitals in Kolkata and Agartala will show you 6 best ways through which you can easily manage morning sickness during pregnancy.
Eat small and frequent meals
Instead of eating big 2-3 meals a day, opt for small and frequent 5-6 meals a day. This will help a lot to curb nausea.
Snack healthily
Do not stay empty stomach for a long time. Because an empty stomach can make your morning sickness worse. Eat healthy snacks, like makhana or fox nuts, poha, upma, oats, sandwiches, soups, healthy cold fruit and vegetable juices, nutrition bars, etc.
Skip nausea-triggering foods
Avoid foods that trigger your nausea. In general, foods that amplify morning sickness are fried and fatty foods, acidic foods, odorous foods (onions), and spicy foods.
Try ginger
Ginger has helped a good percent of pregnant women during their morning sickness. If ginger works for you, try drinking ginger black tea, ginger ale, and ginger lozenges.
Avoid strong fragrances
Strong smells might aggravate nausea in some women. Do not wear perfumes with a strong scent. Avoid using room fresheners with high fragrance and stay away from cigarette smoke.
Take plenty of rest
Get 8-9 hours of sleep every night. If possible, sleep for a few hours during noon.
Consult an expert gynaecologist
Consult an expert gynaecologist and ask him or her to prescribe you anti-nausea medicines.
You can get a medical consultation from our renowned gynaecologists by visiting our hospitals in Agartala and Kolkata.
ILS Hospitals Dumdum: A Hospital To Support You During The Pandemic In Every Way
We have to face this harsh truth that COVID 19 is here to stay for a long time and we have to accept it and also we need to learn to live with it while following all personal safety measures all the time.
ILS Hospitals Dumdum is continuing to treat Non-COVID patients even in the midst of such a devastating pandemic with great success. We are extremely thankful to our team of doctors and the nurses who are working round the clock and are managing critical patients suffering from chest pain, kidney diseases, gall stone diseases, cerebrovascular accidents, Traumas, Caesarean sections and other conditions requiring general surgical operations.
ILS Hospitals Dumdum is committed towards the utmost safety of all our patients. COVID / Non-COVID patients are receiving the best possible care in our institution. We have taken all safety measures as per government protocol, in giving the best of services at all levels- be it OPD, Inpatient Wards, or Operation theatre. Dedicated wards and Nursing staffs have been assigned for Non-COVID patients and all critical surgery and invasive cardiology procedures are being conducted smoothly as per Government protocol. Patient safety and unconditional care of patients is our motto.
The only Mantra for this continuing success is “Ensuring patient’s 100% safety” at all stages of our patient’s journey during the stay at our hospital. In any medical emergency contact ILS Hospitals Dumdum on 033-40315000. We pledge to strive the best health care to each and every patient.
Laparoscopic Surgical Procedures Available At ILS Hospitals
Everything changes with time. Every consecutive day, we find new medical researches setting their mark in the field of medical science. Laparoscopic surgery is the most modern method of surgery after robotic surgery. To perform laparoscopic surgeries, special surgical equipment, expert laparoscopic surgeons, and a computer monitor are required.
In laparoscopic surgery, the laparoscopic surgeons operate on the patient’s body by making minute surgical incisions and viewing the inside of the body through a laparoscope (camera) on a computer screen.
ILS Hospitals stands for Institute of Laparoscopic Surgery. We provide minimally-invasive surgeries or laparoscopic surgery to our patients in Kolkata and Agartala. There are countless benefits of laparoscopic or keyhole surgery over traditional general surgery.
- No blood loss
- Less pain
- No scars
- Better cosmetic appearance
- Speedy recovery
- Early discharge
- No complications
- Higher success rate
- Quick return to normal life
- Inexpensive
Here is a list of some of the laparoscopic surgical procedures available in our hospital units – Dum Dum, Salt Lake, Howrah, and Agartala.
Laparoscopic Gallbladder Stone Surgery
Gallstones are a recurring problem. To prevent gallstones from developing again, we remove the gallbladder (either partially or completely) as a permanent gallstone treatment. Humans can survive without a gallbladder.
Laparoscopic Hernia Treatment
Hernia is a common medical condition in our country, India. At ILS Hospitals, we ensure to provide optimum laparoscopic hernia repair surgery to our patients.
Laparoscopic Bariatric Surgery
Obesity has become alarmingly high in India. To treat obesity and its related ailment we provide laparoscopic bariatric surgery or weight loss surgery to our patients in Kolkata and Agartala. We have performed diabetes surgery successfully on more than a thousand patients.
Laparoscopic Hysterectomy
Laparoscopic Hysterectomy is the minimally-invasive surgery for removal of the uterus (womb). This is strictly done on the account of medical reasons. We are pleased to announce that we offer MIGS (Minimally Invasive Gynaecologic Surgery) to the patients under the guidance of Dr Aruna Tantia.
With the aid of laparoscopic surgery, an operation has become no longer scary and painful. Get minimally-invasive surgery only from ILS Hospitals, the best laparoscopic surgery hospital in Kolkata and Agartala.
World Blood Donor Day: Donate Plasma to Save lives
Donation is the most beautiful thing ever known to humankind. Blood donation is the key to saving lives. When you donate blood, you not only save people’s lives but also your own as blood donation provides the donor with additional health benefits. Upon that, let’s not forget how fulfilled your life would become once you save another human’s life. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will enlighten you on plasma donation.
Plasma is the yellowish part of the blood and performs vital functions, like transporting nutrients to the body parts and fighting infection. Donating plasma has been called the gift of life. Donating plasma helps in providing therapies for rare diseases and conditions. Plasma therapy has been found effective in treating critically-ill COVID-19 patients. Plasma donation is the need of the hour. You can donate plasma in two ways:
1st way – by donating your whole blood so that the plasma gets separated from the blood in the laboratory.
2nd way – by donating only the plasma through the process of plasmapheresis.
Plasma donation not only helps the recipient but also the donor. Here’s how.
Free health checkup from expert medical professionals
Before you donate plasma, your body will be thoroughly examined by the medical professionals to check your health status. This way you’ll be ensured of your body’s well-being.
Improves health
Plasma donation will motivate you to take better care of your body. Upon that, if you’re diagnosed with any health condition during your mini health check-up, you’ll get instant medical attention from the doctors.
Reduces bad cholesterol
Bad cholesterol is a generic problem. Plasma donation might help in the reduction of bad cholesterol.
Benefits psychological health
When you help others, you help yourself. When you find that your plasma has saved someone’s life you’ll get instant psychological satisfaction.
As we have mentioned earlier, plasma therapy has been found helpful in treating serious Coronavirus patients. In Convalescent plasma therapy, the plasma is extracted from recovered COVID-19 individuals for providing treatment to critically-ill COVID-19 patients. Plasma contains antibodies that help in fighting foreign pathogens. The ones who have recovered from COVID-19 are now immune to the virus and by using their plasma we can save others from this deadly Coronavirus.
If you’ve recovered fully from COVID-19 and are willing to donate your plasma to save lives, visit your nearest blood collection centre. ILS Hospitals in Agartala and Kolkata applauds such brave hearts who have donated their plasma to give people the gift of life.
Follow These Hygiene Tips To Avoid The Spread Of Infections
Due to the pandemic, Covid-19, many nations across the globe were badly affected to the core. Covid-19 taught us one thing, which is to maintain good hygiene at all times.
By maintaining proper hygiene, we can prevent the transmission of deadly viral and bacterial infections. Keeping that in mind, ILS Hospitals will explain you some hygiene tips that you must follow to prevent infections.
Follow these hygiene tips to avoid the spread of infections:
Maintain good personal hygiene: Personal hygiene is foremost important. Brush and floss your teeth daily. Take a bath or shower with soap every day. Wash your hair once or twice a week. Due to summer season, you might have to shower twice a day because of excessive perspiration. Wear clean clothes and undergarments daily. Females should take note of their menstrual hygiene as well by changing the sanitary products from time to time.
Wash your hands at all times: There are millions of germs in our hands which are totally invisible to the human eyes. We do a lot of work with our hands so it’s essential to keep them clean. Wash your hands for 15-20 seconds with clear water and liquid soap after using the washroom, before and after eating, after coming from outside, and whenever your hands get dirty.
Live in a clean environment: Keep our surroundings clean. Clean your house daily. Throw the trash in the garbage bin. Do not forget to keep your washrooms hygienic.
Use tissue paper while coughing and sneezing: Always cough or sneeze on a disposable tissue paper. It is always best to wear a face mask while going outside if you have encountered flu so that you avoid transmitting the infection to others.
Do not share your personal items with anyone: Avoid sharing your personal items, like toothbrush, tongue cleaner, razor, comb, nail clippers, clothes, undergarments, innerwear, cosmetics, makeup brushes, soap, loofah and so on with others.
Do not touch your eyes, nose and mouth with uncleaned hands: If your hands are unwashed, you can easily pass on the germs inside your body by simply touching your eyes, nose and mouth. Never do that and we will say again, keep washing hands.
Always carry a hand sanitizer with you: Whenever you’re going outside, always carry a 70% alcohol containing hand sanitizer with you to be hygienic at all times.
Our several hospital units take essential care for hygiene. If you visit our hospital units in Kolkata and Agartala, you would not have to worry about cleanliness. Visit ILS Hospitals, one of the best hospitals in Kolkata and Agartala for medical emergency.
Home Quarantine Taking A Toll On Your Mental Health? Learn Ways To Cope
People are told to be home-quarantined for various reasons. Sometimes it might be to avoid the transmission of an epidemic or pandemic or sometimes due to any surgery, illness or injury. Being home-quarantined for several days can take a massive toll on your mental health as well.
Your mental health is as important as your physical well-being. So, ILS Hospitals will tell you some ways through which you can protect your mental health during the distressing time.
Let’s learn about them now.
Practice your hobby:
We all have hobbies that we cannot do many times because of our hectic daily schedules. Now’s the perfect time to indulge yourself in activities that you love the most. Read, write, cook, sing, paint, sew, knit, dance, play or do whatever you cherish the most indoor because doing what you enjoy and it has amazing effects on your brain.
Take good care of yourself:
If you’re healthy from inside, it will show on outside. Eat a healthy diet, drink plenty of water and get a good night sleep to take good care of your body and mind.
Organize your home:
An empty mind is the devil’s workshop. Do household chores and organize your home and garden to keep yourself occupied.
Learn something new:
The internal structure of our brain changes when it learns something new. You can watch informative documentaries online or on TV and can even learn a new art or craft by taking online lessons at home.
Communicate with people:
Humans are social beings so not being able to socially interact with others can hamper your mental health. If for some reasons, you are prohibited to go outside, make use of digital communication to connect with your loved ones.
Spend time with your family:
We often forget to spend quality time with our own family. To improve your mental well-being, talk to your family members about your concerns and be a good listener when they are doing the same.
Spend time with your pets:
Your pets are like your family members. They too deserve your love and affection. Pets are going to be your real stress-busters. Play with your pets and let them know how much they mean to you.
For any medical treatment, visit ILS Hospitals in hospitals In Kolkata and hospitals in Agartala.