With pregnancy comes various other health issues, many a time leading to complications as well. One such common health issue associated with pregnancy is morning sickness or nausea and vomiting. Majority of pregnant women deal with morning sickness during the first trimester of their pregnancy.
According to gynaecologists from the best maternity hospital in Kolkata, morning sickness comes to an end during the 12-14 weeks of pregnancy (onset of the second trimester). Although the name is morning sickness, nausea and vomiting can happen at any time of the day. Morning sickness is very difficult to manage, therefore ILS Hospitals, one of the best hospitals in Kolkata and Agartala will show you 6 best ways through which you can easily manage morning sickness during pregnancy.
Eat small and frequent meals
Instead of eating big 2-3 meals a day, opt for small and frequent 5-6 meals a day. This will help a lot to curb nausea.
Do not stay empty stomach for a long time. Because an empty stomach can make your morning sickness worse. Eat healthy snacks, like makhana or fox nuts, poha, upma, oats, sandwiches, soups, healthy cold fruit and vegetable juices, nutrition bars, etc.
Skip nausea-triggering foods
Avoid foods that trigger your nausea. In general, foods that amplify morning sickness are fried and fatty foods, acidic foods, odorous foods (onions), and spicy foods.
Ginger has helped a good percent of pregnant women during their morning sickness. If ginger works for you, try drinking ginger black tea, ginger ale, and ginger lozenges.
Avoid strong fragrances
Strong smells might aggravate nausea in some women. Do not wear perfumes with a strong scent. Avoid using room fresheners with high fragrance and stay away from cigarette smoke.
Take plenty of rest
Get 8-9 hours of sleep every night. If possible, sleep for a few hours during noon.
Consult an expert gynaecologist
Consult an expert gynaecologist and ask him or her to prescribe you anti-nausea medicines.