COVID-19 is a highly communicable disease, hence both the central and state government took the right initiative to flatten the curve – lockdown. The government is doing what it can during this medical emergency but we as a citizen of civil society must follow the rules and regulations dictated by the government for our and everyone else’s safety.
Today, ILS Hospitals, one of the best hospitals in Agartala and Kolkata will discuss the importance of following rules and regulations laid by the government. Firstly, we do not have a perfect cure for COVID-19, secondly, there’s a lot more undiscovered about this newly mutated virus, Coronavirus, and thirdly it is highly infectious and can infect many people through community transmission.
So, let’s know what rules we must follow to avoid getting infected with Coronavirus.
Practice Social Distancing
There’s a reason why the government opted for nationwide lockdown. Do not loiter outside and stay safe inside your home. If you go outside to shop for essentials, then maintain 6-feet distance from others. For home deliveries, make online payments and keep a tray outside your house so that you don’t come in direct contact with the delivery man.
Wear a mask and gloves
Do not step outside to make essential purchases or due to any medical emergency, without wearing a mask and preferably disposable gloves. We would recommend you to carry an alcohol-infused hand sanitizer in your bag or pocket.
Wash your hands
Do not forget to wash your hands properly as and when required.
Visit a healthcare facility if you develop flu symptoms
If you develop flu-like symptoms, then visit your nearest healthcare facility.
The lockdown is for your safety and not for restraining your freedom. ILS Hospitals, one of the best Hospitals in Kolkata and Agartala wishes you good health.
People are told to be home-quarantined for various reasons. Sometimes it might be to avoid the transmission of an epidemic or pandemic or sometimes due to any surgery, illness or injury. Being home-quarantined for several days can take a massive toll on your mental health as well.
Your mental health is as important as your physical well-being. So, ILS Hospitals will tell you some ways through which you can protect your mental health during the distressing time.
Let’s learn about them now.
Practice your hobby:
We all have hobbies that we cannot do many times because of our hectic daily schedules. Now’s the perfect time to indulge yourself in activities that you love the most. Read, write, cook, sing, paint, sew, knit, dance, play or do whatever you cherish the most indoor because doing what you enjoy and it has amazing effects on your brain.
Take good care of yourself:
If you’re healthy from inside, it will show on outside. Eat a healthy diet, drink plenty of water and get a good night sleep to take good care of your body and mind.
Organize your home:
An empty mind is the devil’s workshop. Do household chores and organize your home and garden to keep yourself occupied.
Learn something new:
The internal structure of our brain changes when it learns something new. You can watch informative documentaries online or on TV and can even learn a new art or craft by taking online lessons at home.
Communicate with people:
Humans are social beings so not being able to socially interact with others can hamper your mental health. If for some reasons, you are prohibited to go outside, make use of digital communication to connect with your loved ones.
Spend time with your family:
We often forget to spend quality time with our own family. To improve your mental well-being, talk to your family members about your concerns and be a good listener when they are doing the same.
Spend time with your pets:
Your pets are like your family members. They too deserve your love and affection. Pets are going to be your real stress-busters. Play with your pets and let them know how much they mean to you.