Are You Stressed Or Depressed? Let’s Dive Deeper
Stress is often mistaken as depression and depression is often thought to be stress. In today’s fast-paced world, more and more people are getting diagnosed with stress and depression.
As per psychiatrists practising in best hospitals in Kolkata, depression is a loss of interest in things and a feeling of constant sadness. Stress can either be emotional or mental and can be triggered by multiple factors. For instance, students becoming stressed out before their final exams and being cheery once the exams get over is a perfect example of stress.
Depression is another concept that requires our undivided attention. Chronic stress can become depression. There are many people with signs of clinical depression but unfortunately, they do not get the help they need due to various reasons. There’s a stigma attached to depression which we must remove from our society. It’s because of this stigma many patients do not seek therapy or get professional help in spite of showing signs of depression.
So how do signs of stress and depression differ?
Signs of stress
- Problems in concentration
- Poor memory
- Overeating
- Anxiety Anger issues
- Difficulty doing daily activities.
Signs of depression
- Constant feeling of sadness and hopelessness
- Lack of motivation in doing anything
- Undereating or overeating
- Sleeping more or less than normal
- Memory problem
- Frustration and anger
- Demotivation
- Disinterest in everything
- Suicidal thoughts.
If you are stressed out, take a break and try to relax a bit. In the case of depression, seek professional help. Visit a good psychiatrist and get medical therapy. Depression is not something to be taken lightly or ignored. Your mental health is equally important as your physical health. Yes, life is possible after depression. ILS Hospitals in Kolkata and Agartala will help you in every way possible when you’re on the journey to overcome depression.
Do You Have Gastritis? Abstain From These Foods
In simple words, gastritis is inflammation that happens near the lining of the stomach. Living with gastritis is not easy. When you’re diagnosed with gastritis by a gastroenterologist, you will have to make a lot of changes in your life style. The biggest mandatory transformation you make is in your diet. If you have gastritis, you need to follow a specific diet for a healthy digestive system.
Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will brief you about the foods that you must refrain from if you are suffering from gastritis.
Fried and fatty foods
Fried and fatty foods causes bloating and can even worsen your gastritis. Instead of deep-fry, opt for other healthier cooking mediums – stir-fry, air fry, roasting, steaming, and baking.
Spicy foods
Foods with a lot of chillies and spices are strictly prohibited in a gastritis diet as they worsen yours symptoms. If you have gastritis, ensure that your meals have fewer spices with low use of chillies.
Acidic foods
If you are a food lover which tends to be acidic in nature, then stop doing so. While suffering from gastritis, these foods will cause more harm than good.
Dairy products
Dairy products are beneficial for one’s health. But someone with gastritis should rather avoid the consumption of milk and its by-products as they can aggravate the gastritis symptoms.
Carbonated beverages
Carbonated drinks are not good, more so for gastritis patients. Avoid drinking soda and carbonated beverages.
Caffeinated beverages
Caffeinated beverages, like tea and coffee, should rather be avoided. If you can’t avoid them, then try to cut down the consumption. Switch to healthier alternatives, like green or matcha tea.
Alcoholic beverages
Consumption of excess alcohol or addiction of the same is not good for your health. It would be best if you stop consumption of alcohol completely.
If you face any gastritis related issue, visit ILS Hospitals in Kolkata and Agartala to consult our renowned gastroenterologists.
Want To Be Healthy? Sip A Cup Of Green Tea
After healthy drink of fruit and vegetable juices, another healthy beverage that must become a part of your life has to be green tea.
Green tea has many advantages to the health and it has been observed that the ones who regularly consume green tea are far healthier than the ones who do not. Everyone wants to be healthy. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will tell you some superb health benefits of green tea.
Helps in losing extra pounds
Green tea has been proven to burn fat which further aids in weight loss. If you’re planning to shed extra pounds, drink a cup of green tea twice a day.
Boosts the immune system
A strong immune system ensures that you do not fall sick often. The polyphenols in green tea help in building the immune system.
Good for the heart
Drinking green tea regularly will lower your blood cholesterol and keep the blood pressure under control. If you have hypertension, then consuming green tea is definitely recommended.
Might prevent cancer
Antioxidants destroy free radicals checking oxidative stress. Due to the high content of antioxidants, green tea might help in preventing some types of cancer.
Great for diabetic patients
Green tea has polyphenols and polysaccharides. Both of them aid in lowering the blood sugar levels. Consumption of green tea is beneficial for the ones suffering from diabetes.
Can relieve stress and anxiety
Any herbal tea can reduce stress and anxiety. But still, green tea is highly preferred because of its high l-theanine (amino acid) which helps in alleviating stress and anxiety.
Green tea even helps in detoxifying your body. Make the most of green tea by brewing it the right way. It’s very easy to prepare a cup of refreshing green tea. All you need is boiled water and fresh green tea leaves or tea bags and a good strainer. You can even flavour your green tea with a teaspoon of honey or a few drops of lemon juice.
For any health-related consultations, visit ILS Hospital.
Various Medical Services Offered By ILS Hospitals – Kolkata & Agartala
ILS Group of Hospitals is known for providing affordable medical care to the masses. Our expert healthcare professionals are available round the clock to deliver quality medical consultation, diagnosis, and treatment.
Here’s an insight into some of the essential medical services available at ILS Hospitals in Kolkata and Agartala.
Hernia Treatment
Hernia can be difficult to deal with if not taken care. We provide hernia treatment at our several hospital units – Dum Dum, Salt Lake, Howrah, and Agartala.
Minimally-Invasive/Laparoscopic Surgery
Our healthcare institute stands for laparoscopic surgery. Minimally-invasive surgical procedures have various advantages over traditional general surgeries. A laparoscopic surgery allows you to have minimal surgical incisions, low blood loss, less chance of infections, and an early discharge and recovery.
Weight Loss Surgery
Obesity is a serious problem in our country. So, if the patient fails to lose weight through diet and exercise, there’s an option for weight loss through surgery or bariatric surgery .Our Salt Lake unit is the pioneer of the same.
Joint Replacement
Our hospitals in Kolkata and Agartala provide knee joint replacement to the patients suffering from arthritis and other joint problems.
Diabetes Treatment
Diabetes is a chronic disease and unfortunately, many Indians suffer from diabetes mellitus. If uncontrolled and ignored it becomes fatal. Hence, ILS Hospitals has facilitated diabetes treatment to everyone living in Kolkata and Agartala.
Liver Treatment
Bad Liver conditions have become quite common due to our unhealthy modern lifestyle. If you are suffering from any liver conditions, get proper liver treatment from our renowned liver specialists.
Medical Emergency Services
Medical emergency can happen at any moment. ILS Hospitals is always there to help you during such crisis. Our 24X7 emergency services ensure that you receive prompt and accurate emergency treatment.
Visit ILS Hospitals, one of the best hospitals in Kolkata in Agartala for accurate and effective medical treatment.
ILS Hospitals’ Guide On A Heart-Friendly Lifestyle
Cardiovascular diseases are on the rise in our country. It’s of paramount importance to keep your heart fit and healthy.
ILS Hospitals, one of the best hospitals in Kolkata and Agartala cares for your heart and would like to guide you on having a heart-friendly lifestyle.
Consume a highly nutritious diet
Eating a nutritious diet is not only good for your heart but also for your entire body. Consume lots of whole grains, fruits, vegetables, legumes, lentils, seafood, poultry, dairy, nuts, seeds, and so on.
Avoid unhealthy foods
Some foods are not good for your heart – salty, sugary, fried, and fatty foods. Either avoid or limit their consumption. White flour or maida is strictly not recommended for a healthy heart.
Be physically active
Major reason for heart ailment is due tounhealthy lifestyle. Shun your sedentary lifestyle and involve yourself in favourite physical activities. Get into some sports, dance, do aerobics or swimming.
Stay away from stress
We live in a stressful world and it is needless to say that stress causes you more harm than you can imagine. Alleviate stress by practising stress-busting techniques, like listening to music, singing, painting, reading, creative writing, spending time with your pet, do yoga and meditation.
Quit unhealthy habits
In the long run, your unhealthy habits can prove detrimental to your heart. Some unhealthy habits like smoking, excess alcohol consumption, taking drugs, sleeping late at night, getting angry on trivial issues, etc.
Get regular medical check-ups
You need to keep your blood sugar and blood pressure levels at check. For that, you must get medical check-up on a regular basis. Visit a cardiologist annually to ensure that your heart remains healthy.
For any cardiac or medical emergency, visit ILS Hospitals in Kolkata and Agartala.
6 Best Ways To Manage Morning Sickness During Pregnancy
With pregnancy comes various other health issues, many a time leading to complications as well. One such common health issue associated with pregnancy is morning sickness or nausea and vomiting. Majority of pregnant women deal with morning sickness during the first trimester of their pregnancy.
According to gynaecologists from the best maternity hospital in Kolkata, morning sickness comes to an end during the 12-14 weeks of pregnancy (onset of the second trimester). Although the name is morning sickness, nausea and vomiting can happen at any time of the day. Morning sickness is very difficult to manage, therefore ILS Hospitals, one of the best hospitals in Kolkata and Agartala will show you 6 best ways through which you can easily manage morning sickness during pregnancy.
Eat small and frequent meals
Instead of eating big 2-3 meals a day, opt for small and frequent 5-6 meals a day. This will help a lot to curb nausea.
Snack healthily
Do not stay empty stomach for a long time. Because an empty stomach can make your morning sickness worse. Eat healthy snacks, like makhana or fox nuts, poha, upma, oats, sandwiches, soups, healthy cold fruit and vegetable juices, nutrition bars, etc.
Skip nausea-triggering foods
Avoid foods that trigger your nausea. In general, foods that amplify morning sickness are fried and fatty foods, acidic foods, odorous foods (onions), and spicy foods.
Try ginger
Ginger has helped a good percent of pregnant women during their morning sickness. If ginger works for you, try drinking ginger black tea, ginger ale, and ginger lozenges.
Avoid strong fragrances
Strong smells might aggravate nausea in some women. Do not wear perfumes with a strong scent. Avoid using room fresheners with high fragrance and stay away from cigarette smoke.
Take plenty of rest
Get 8-9 hours of sleep every night. If possible, sleep for a few hours during noon.
Consult an expert gynaecologist
Consult an expert gynaecologist and ask him or her to prescribe you anti-nausea medicines.
You can get a medical consultation from our renowned gynaecologists by visiting our hospitals in Agartala and Kolkata.
Signs Of Underlying Heart Disease By The Best Heart Hospital In Kolkata
Cardiovascular conditions are very common in India. We’ve discussed why in this blog: Why Are Indians So Vulnerable To Heart Diseases? Every underlying disease show tell-tale signs for the individual to observe. If the individual observes and takes prompt action then there’s a chance of an effective proper treatment.
The heart is a vital organ that helps in purifying the blood and supplies the body with oxygen and other nutrients. As per expert cardiologists, many patients ignore the body’s signals of underlying heart disease at the crucial initial levels. So, ILS Hospitals, one of the best heart hospitals in Kolkata and Agartala will enlighten you about the signs that indicate an underlying heart disease.
Chronic tiredness
Fatigue after any laborious activity is understandable but constant fatigue when you do not live an active lifestyle is a matter of concern. Chronic exhaustion can indicate towards an underlying cardiovascular condition.
Shortness of breath
Breathlessness can happen due to various reasons. Shortness of breath after climbing forty stairs makes sense, otherwise, breathlessness for no apparent cause is a medical emergency.
Chest pain and discomfort
Chest pain accompanied by shortness of breath can be a sign of serious cardiovascular condition. Immediately visit the medical emergency room of your nearest hospital.
Irregular heartbeat
Heart palpitations usually happen after a vigorous workout but that does not mean it is not associated with any medical condition. Observe your heartbeat and visit a cardiologist if you have frequent heart palpitations.
Unusual sweating
Cold sweats are not normal. They can hint at an underlying heart disease.
Swollen feet
If you have swollen feet and ankles, consult a medical professional for timely diagnosis and treatment.
Unexpected body aches
Body aches that are sudden and without any reason should not be overlooked. Unexpected body aches can be due to an insufficient supply of blood to the cardiac muscle.
If you encounter the aforementioned signs in your body, do not delay professional medical supervision. Visit ILS Hospitals, one of the best heart hospitals in Agartala and Kolkata to get proper diagnosis and treatment from our expert cardiologists.
Signs Of A Liver That’s Damaged And Requires Liver Treatment
The liver is our body’s most significant organ. The liver’s primary function is to filter the toxins in our body. A healthy liver is an ultimate way to a healthy body. If your liver is unable to filter your body’s toxins, then the build-up of toxins can get into your bloodstream and affect other organs.
When the liver gets damaged, it definitely requires prompt and accurate liver treatment. Your liver will always show you early signs of damage without fail. Today, ILS Hospitals, one of the best multispeciality hospitals in Kolkata and Agartala will discuss signs of a liver that’s damaged and requires prompt liver treatment.
1st Sign – Poor Appetite
If you have chronic loss of appetite then it can indicate serious liver disease, cirrhosis.
2nd Sign – Sudden change in weight
The second sign of liver damage is the sudden and drastic change in body weight. Either you lose or gain weight unintentionally.
3rd Sign – Fatigue
If you find yourself tired for no reasonable reason, it might be due to any underlying liver condition. Fatigue is one of the most common and early signs of liver damage.
4th Sign – Yellow Skin Or Eyes
Yellow skin or eyes is the primary symptom of jaundice. However, the skin can become yellow even due to hepatitis B infection or cirrhosis.
5th Sign – Dark Urine
In case of liver damage, the urine becomes dark or brown-coloured.
6th Sign – Pale or Dark Stools
The stool’s colour is given by liver enzymes, bilirubin and bile salts. If your stools are pale or dark then there’s something wrong with your liver.
7th Sign – Fluid Retention
Fluid retention happens in almost all patients of cirrhosis. If you experience swelling or puffiness in your abdomen, ankles, and legs, visit a good liver specialist.
8th Sign – Red Palms
Red palms usually happen due to NAFLD (Nonalcoholic Fatty Liver Disease).
If you notice the above signs of liver damage in your body, get accurate liver treatment from expert liver specialists. At ILS Hospitals – Kolkata and Agartala, we provide economical liver treatment to our patients.
ILS Hospitals Dumdum: A Hospital To Support You During The Pandemic In Every Way
We have to face this harsh truth that COVID 19 is here to stay for a long time and we have to accept it and also we need to learn to live with it while following all personal safety measures all the time.
ILS Hospitals Dumdum is continuing to treat Non-COVID patients even in the midst of such a devastating pandemic with great success. We are extremely thankful to our team of doctors and the nurses who are working round the clock and are managing critical patients suffering from chest pain, kidney diseases, gall stone diseases, cerebrovascular accidents, Traumas, Caesarean sections and other conditions requiring general surgical operations.
ILS Hospitals Dumdum is committed towards the utmost safety of all our patients. COVID / Non-COVID patients are receiving the best possible care in our institution. We have taken all safety measures as per government protocol, in giving the best of services at all levels- be it OPD, Inpatient Wards, or Operation theatre. Dedicated wards and Nursing staffs have been assigned for Non-COVID patients and all critical surgery and invasive cardiology procedures are being conducted smoothly as per Government protocol. Patient safety and unconditional care of patients is our motto.
The only Mantra for this continuing success is “Ensuring patient’s 100% safety” at all stages of our patient’s journey during the stay at our hospital. In any medical emergency contact ILS Hospitals Dumdum on 033-40315000. We pledge to strive the best health care to each and every patient.
Laparoscopic Surgical Procedures Available At ILS Hospitals
Everything changes with time. Every consecutive day, we find new medical researches setting their mark in the field of medical science. Laparoscopic surgery is the most modern method of surgery after robotic surgery. To perform laparoscopic surgeries, special surgical equipment, expert laparoscopic surgeons, and a computer monitor are required.
In laparoscopic surgery, the laparoscopic surgeons operate on the patient’s body by making minute surgical incisions and viewing the inside of the body through a laparoscope (camera) on a computer screen.
ILS Hospitals stands for Institute of Laparoscopic Surgery. We provide minimally-invasive surgeries or laparoscopic surgery to our patients in Kolkata and Agartala. There are countless benefits of laparoscopic or keyhole surgery over traditional general surgery.
- No blood loss
- Less pain
- No scars
- Better cosmetic appearance
- Speedy recovery
- Early discharge
- No complications
- Higher success rate
- Quick return to normal life
- Inexpensive
Here is a list of some of the laparoscopic surgical procedures available in our hospital units – Dum Dum, Salt Lake, Howrah, and Agartala.
Laparoscopic Gallbladder Stone Surgery
Gallstones are a recurring problem. To prevent gallstones from developing again, we remove the gallbladder (either partially or completely) as a permanent gallstone treatment. Humans can survive without a gallbladder.
Laparoscopic Hernia Treatment
Hernia is a common medical condition in our country, India. At ILS Hospitals, we ensure to provide optimum laparoscopic hernia repair surgery to our patients.
Laparoscopic Bariatric Surgery
Obesity has become alarmingly high in India. To treat obesity and its related ailment we provide laparoscopic bariatric surgery or weight loss surgery to our patients in Kolkata and Agartala. We have performed diabetes surgery successfully on more than a thousand patients.
Laparoscopic Hysterectomy
Laparoscopic Hysterectomy is the minimally-invasive surgery for removal of the uterus (womb). This is strictly done on the account of medical reasons. We are pleased to announce that we offer MIGS (Minimally Invasive Gynaecologic Surgery) to the patients under the guidance of Dr Aruna Tantia.
With the aid of laparoscopic surgery, an operation has become no longer scary and painful. Get minimally-invasive surgery only from ILS Hospitals, the best laparoscopic surgery hospital in Kolkata and Agartala.