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ILS Hospitals’ Guide On A Heart-Friendly Lifestyle
Cardiovascular diseases are on the rise in our country. It’s of paramount importance to keep your heart fit and healthy.
ILS Hospitals, one of the best hospitals in Kolkata and Agartala cares for your heart and would like to guide you on having a heart-friendly lifestyle.
Consume a highly nutritious diet
Eating a nutritious diet is not only good for your heart but also for your entire body. Consume lots of whole grains, fruits, vegetables, legumes, lentils, seafood, poultry, dairy, nuts, seeds, and so on.
Avoid unhealthy foods
Some foods are not good for your heart – salty, sugary, fried, and fatty foods. Either avoid or limit their consumption. White flour or maida is strictly not recommended for a healthy heart.
Be physically active
Major reason for heart ailment is due tounhealthy lifestyle. Shun your sedentary lifestyle and involve yourself in favourite physical activities. Get into some sports, dance, do aerobics or swimming.
Stay away from stress
We live in a stressful world and it is needless to say that stress causes you more harm than you can imagine. Alleviate stress by practising stress-busting techniques, like listening to music, singing, painting, reading, creative writing, spending time with your pet, do yoga and meditation.
Quit unhealthy habits
In the long run, your unhealthy habits can prove detrimental to your heart. Some unhealthy habits like smoking, excess alcohol consumption, taking drugs, sleeping late at night, getting angry on trivial issues, etc.
Get regular medical check-ups
You need to keep your blood sugar and blood pressure levels at check. For that, you must get medical check-up on a regular basis. Visit a cardiologist annually to ensure that your heart remains healthy.
For any cardiac or medical emergency, visit ILS Hospitals in Kolkata and Agartala.
Signs Of Underlying Heart Disease By The Best Heart Hospital In Kolkata
Cardiovascular conditions are very common in India. We’ve discussed why in this blog: Why Are Indians So Vulnerable To Heart Diseases? Every underlying disease show tell-tale signs for the individual to observe. If the individual observes and takes prompt action then there’s a chance of an effective proper treatment.
The heart is a vital organ that helps in purifying the blood and supplies the body with oxygen and other nutrients. As per expert cardiologists, many patients ignore the body’s signals of underlying heart disease at the crucial initial levels. So, ILS Hospitals, one of the best heart hospitals in Kolkata and Agartala will enlighten you about the signs that indicate an underlying heart disease.
Chronic tiredness
Fatigue after any laborious activity is understandable but constant fatigue when you do not live an active lifestyle is a matter of concern. Chronic exhaustion can indicate towards an underlying cardiovascular condition.
Shortness of breath
Breathlessness can happen due to various reasons. Shortness of breath after climbing forty stairs makes sense, otherwise, breathlessness for no apparent cause is a medical emergency.
Chest pain and discomfort
Chest pain accompanied by shortness of breath can be a sign of serious cardiovascular condition. Immediately visit the medical emergency room of your nearest hospital.
Irregular heartbeat
Heart palpitations usually happen after a vigorous workout but that does not mean it is not associated with any medical condition. Observe your heartbeat and visit a cardiologist if you have frequent heart palpitations.
Unusual sweating
Cold sweats are not normal. They can hint at an underlying heart disease.
Swollen feet
If you have swollen feet and ankles, consult a medical professional for timely diagnosis and treatment.
Unexpected body aches
Body aches that are sudden and without any reason should not be overlooked. Unexpected body aches can be due to an insufficient supply of blood to the cardiac muscle.
If you encounter the aforementioned signs in your body, do not delay professional medical supervision. Visit ILS Hospitals, one of the best heart hospitals in Agartala and Kolkata to get proper diagnosis and treatment from our expert cardiologists.
Are You More Susceptible To Heart Attacks If You’re A Man? Let’s Discuss
A distressing fact to convey is that heart attacks are getting more common in our country. The prevalence is strong among men as they get their first heart attack at a younger age compared to women. We do not imply that women cannot get a heart attack. Women usually deals with severe heart attacks after menopause. For any heart-related conditions, the respective person should visit the best heart hospital as the heart deserves timely and appropriate medical supervision. In this blog, we will discover why men are at more risk when it comes to heart attacks. The heart’s anatomy of men and women differ from each other. Women have smaller hearts than men and have finer veins, the response to stressful events of both the gender is contrasting as well. When a man encounters a stressful situation, his blood pressure levels rise, whereas in case of women, instead of blood pressure, we find an increase in the pulse rate which makes her heart to pump more blood. It is interesting to know that symptoms of heart attack are distinct for both the genders as well.
The primary reason that shields women from heart attacks at an early age is the presence of female hormone estrogen, the levels of estrogen drops when a woman enters or is about to enter her menopausal phase. However, after menopause, the risk of women getting a heart attack escalates, so women at the age-group of 50 – 60s should take special care of themselves.
We have discovered that the fault lies in the hormones, which makes men more susceptible to heart attacks. Though there’s a greater chance of men getting a heart attack, surely, not all men might get one in their lives. Let’s find out apart from your gender, are there any other risk factors?
So, what factors contribute to cause heart attacks in men? Read the points below to find out if you’re at a risk of experiencing a heart attack:
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High blood pressure or hypertension
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High blood cholesterol
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Diabetes
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Previous cardiovascular conditions
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Chronic stress
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Obesity
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Consumption of alcohol
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Smoking
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Poor nutrition
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Inactive lifestyle
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Social isolation
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Genetics.
People with underlying cardiovascular conditions should be extra watchful about their health. If you notice symptoms like chest discomfort, abnormal sweating, fatigue and irregular heartbeat, rush to ILS Hospitals, one of the best heart hospitals in Kolkata. Because your heart health matters a lot!