Emergency Helpline
Expecting Diabetes During the Diwali? Follow These Guidelines
Diwali is around the clock and needless to say, the festival of light is not limited to the lights itself. It involves lots of sweet desserts, crackers, and gifts as well. However, several individuals end up having the excessive level of sugar in their blood and seek diabetes treatment for it. So, that you don’t end up spending your time in the hospital bed, instead of having fun, we provide several guidelines for the same.
1. Limit the consumption of sweet dishes
Diwali is a festival of lots of sweets and snack. Avoiding their temptation is not a solution, It is always recommended to limit the numbers you eat in this duration. In case, you are making sweets at home or ordering from a shop, go for a smaller size of Ladoos and other sweets to reduce the portion size of each serving.
2. Go for baked snacks instead of deep fried ones
Not every dessert can be baked, for the ones that can be done, must be. Baking served the purpose of deep frying as well, without adding the excess amount of oil on the plate. It is particularly healthy for people with blood sugar and can be considered as a diabetes treatment.
3. Go for healthier substitute
Substituting sugar with healthy herbs on the food platter is a big ‘no’ for any individual, especially during the Diwali time. Thus, try to substitute heavy, sugary ingredients with healthier substitutions. For example, using toned milk in place of full creamed, honey or applesauce in place of honey.
4. Stay away from sweets with silver coating
Though these fancy decoration, looks very appetizing, they are extremely unhealthy. Though it would not directly affect the blood sugar level in the blood, it surely enters the bloodstream due to over-consumption and then can cause severe complications.
Indians are genetically more susceptible to diabetes as compared to other people across the globe. That is why we need more attentive diabetes treatment. Thus, it is important to take every necessary action to ensure that diabetes stays away from us, particularly during festive season like Diwali, when people tend to go for a richer diet.
Though avoiding calorie and sugar-loaded sweets and other snacks, completely is not a feasible solution for the most of the people, adhering to few guidelines would certainly help a lot.
Adopt These 5 Healthy Habit to Manage Your Type 2 Diabetes
Diabetes is becoming a major threat all over the world and India is no exception for the same. Today, even young people are becoming a target of this dreadful disease. Several clinics, independent doctors and hospitals provide diabetes treatment.
One interesting fact about diabetes is that it can be managed well with medication and dedication towards health.
Here are the following few healthy habits, which, if you practice regularly, can keep the ill effects of diabetes Type 2 at bay.
Consume a healthy diet
Include every nutrients like, carbohydrate, protein, fat, vitamins and minerals, in your diet, but in the correct proportions. Eat an ample amount of fibers in your diet as snacks. It is usual to have munchies several times a day being diabetic. Thus, go for healthier snack option.
Several doctors and clinics offers a diet chart as part of the diabetes treatment.
Exercise daily
Make out time every day for some exercise. Even if you are a busy person, try to dedicate at least 15-20 minutes each day, for at least five days in a week. If you are new to the whole concept, start with the free hand exercise before trying aerobics and other strenuous activities.
Eventually, increase the time and effort for the same.
Keep a track of sugar level
Also keep the blood sugar profile in check every 3- 4 months. Go for a preplanned fasting and PP, instead of a random sugar test for better evaluation. Start, an early screening, in case, any of your parents has diabetes as well. Similarly, ask your children to be more cautious as well, if you have it.
Have an adequate sleep
Sleep at least for 6 to 8 hours daily in order to give time to your body to recover and rejuvenate. For the same, make a sleep schedule and adhere to it for a week. Eventually, your body will adjust with this new sleeping ritual.
Lead a healthy lifestyle
Apart from the diabetic gene, your lifestyle contributes a lot for the same as well. It can delay or even mitigate your diabetes. Some of the healthy habits include Stop smoking and using other tobacco products, limiting the consumption of alcohol, and taking the medications as prescribed by the doctor.
Diabetes Package – Why Should One Go For Diabetes Package?
There are several diseases that have spread its reach, especially in the past few decades. One such diseases is diabetes. Until a few decades ago, diabetes was considered as an illness which you got only when you became older. But now, even people in their early twenties are becoming victims of this dreadful condition and availing diabetes treatment.
So, what is diabetes and why is it crucial to keep an eye on it from time to time? Diabetes is a medical condition in which the sugar content of the blood becomes alarmingly higher than usual. It leads to several other complications such as very slow rate of blood clotting. Blood clotting is the primary step of healing from every cut, bruise, injury and accident. As a matter of fact, it is mere one of several complications that diabetes brings along with it.
Timely detection can save you from many unpleasant side effects in future. For this, one needs to go for diabetes check-up (fasting and PP) twice a year. Also if you are dealing with diabetes, you need to watch out for several other aspects as well. This is where the decoding diabetes package comes into play. It is an ideal package for diabetes treatment.
It comprises of the following diagnosis-
- Complete Haemogram along with ESR profile
- Blood sugar fasting and PP
- Total cholesterol profile
- HBA1C
- SPGPT
- SGOT
- Serum Bilirubin and serum creatinine
- Urine for albumin and creatinine ration
- Urea
- ECG
Along with these diagnosis, consultation with a physician further helps you to properly understand your vitals and other parameters better. It has been brought to our notice that several times, people fail to understand properly their diagnosis as the report mostly comprises of a value along with its range. Thus, for better understanding, we, at ILS Hospitals, have included a consultation as a part of our package.
A timely diagnosis helps to keep track of your health and in case you feel any deviation from normal conditions. This ensures that you stay healthy and get proper treatment at the right time. So, if you or your loved ones are suffering from diabetes or are on the verge of diabetes, avail this package for a complete care.
Diabetes Treatment in Kolkata – Eradicating The Epidemic
Diabetes is one of the most common disease affecting youths and elderly people all over the world. In India, it is becoming an epidemic. Even two decades earlier, Diabetes was considered as an illness affecting the aged people, mostly the ones who have a family history of the same.
Continue reading Diabetes Treatment in Kolkata – Eradicating The Epidemic