Cholesterol is a type of organic molecule called lipids. It is a fat-like substance that is found in cell and vessel walls. Cholesterol is required to make hormones and vitamin D that help food digest.
But, cholesterol needs to maintain the level because high cholesterol is not good for health. If you carry too much cholesterol in your blood, it will combine with other substances in the blood. As a result, cholesterol sticks to the wall of arteries. High cholesterol levels can enhance the chance of stroke and heart disease.
These days, high cholesterol is another significant health issue. Therefore, it is high time to discuss it here.
How To Improve Cholesterol Level: 7 Tips To Help
How to reduce cholesterol levels? If you are wondering how to figure out these issues, then you are in the right place. These seven tips you must follow to moderate cholesterol level.
1. Eat A Healthy Diet
The first and foremost thing that a doctor will suggest is that you maintain a healthy diet. According to the latest report, unhealthy diets like junk food or oily food, and alcohol are the cause of high LDL cholesterol.
A diet high in saturated and trans fats can raise LDL (bad) cholesterol levels. Instead, choose a diet rich in fruits, vegetables, whole grains, lean protein,
2. Exercise Regularly
After the diet chart, our next tips are exercise and lifestyle. Lifestyle covered food and exercise. Now it depends on you how to make your life.
How to improve your HDL cholesterol– if you are searching this question over the internet, then regular physical activity can help to increase your HDL (good) cholesterol levels and lower your LDL (bad) cholesterol levels.
Morning Yoga is the best way to live a healthy life. Take 30 minutes from your daily routine for your health. If you wish to go for a morning walk, then fine. Morning air and environment make your rest of the day bright and calm.
3. Maintain A Healthy Weight
How to maintain a healthy weight?– more or less, everyone wants to know the solution to being overweight. Excessive drinking of alcohol, smoking, oily food, or fast food are the causes of obesity. And, being overweight is the symbol of caring for bad cholesterol.
Being overweight or obese can raise your LDL (bad) cholesterol levels and lower your HDL (good) cholesterol levels. Losing weight through diet and exercise can help to reduce cholesterol levels.
You may understand everything is interrelated. If you maintain a healthy lifestyle, you will automatically maintain a healthy weight. Therefore, eating fruits, dried fruits, vegetables, and protein and avoiding fat is the only way to maintain a healthy weight.
4. Quit Smoking
‘How to improve good cholesterol levels’- quitting smoking is one of the effective ways to reduce bad cholesterol levels. Smoking can lower your HDL (good) cholesterol levels and increase your risk of heart disease. “Smoking is injurious to health”— we all know this statement, now you need to follow this to improve your HDL cholesterol.
Quitting smoking can help good cholesterol levels and overall health. However, it is not possible to quit smoking instantly. In that case, you can contact your doctor to help you out.
5. Limit Alcohol Intake
How to lower cholesterol quickly– if you want to reduce your cholesterol level, then ensure you will moderate your alcohol intake. Drinking too much alcohol can raise your triglyceride levels and contribute to high cholesterol levels. Limiting alcohol intake can reduce cholesterol levels. Some research said that alcohol is good for heat. But the latest report has shown that alcohol played a significant role in increasing HDL cholesterol levels.
However, the question has been raised whether or not alcohol can reduce cholesterol levels. According to Lipidologists, it will be better if patients can reduce their alcohol intake.
6. Take Medication As Prescribed
If diet and lifestyle are not enough to lower cholesterol levels, your doctor may recommend medication to help lower your cholesterol levels. It is important to take any medication as prescribed and follow up with your doctor regularly.
7. Maintain All These Tips Regularly
How to reduce cholesterol— no need to ask this question further, if you maintain these seven points regularly. However, in the market, you may counter many supplement promises for lower cholesterol levels quickly.
Without a doctor consultation or prescription, you should not take any supplement or medicine to maintain your cholesterol level.
Frequently Asked Questions(FAQs)
Here we have jotted down the most frequent question people have asked at different times. So, let’s check them out.
Q1. How Can I Increase My Good Cholesterol?
How can you increase your good cholesterol— regular exercise, a healthy diet, and no junk food are the best way to increase your HDL cholesterol levels. You have to ensure you will follow some physical activities like morning walks, Yoga, or running.
Whatever you do you just ensure that you never break the exercise routine. It helps boost immunity power and good cholesterol level.
Q2. How Can I Lower My Cholesterol In 30 Days?
First, we recommend contacting the best Lipidologist to get a better consultation. However, you can follow this routine from your end.
- Switch to a Mediterranean Diet.
- Increase Exercise.
- Supplement Fiber.
- Lose Weight.
- Drink Alcohol in Moderation.
Q3. What Are The 5 Signs Of High Cholesterol?
These signs are not obvious but the following acts are the most common signs of high cholesterol.
- Heart attack.
- High Blood Pressure.
- Chest pain or angina.
- Pain while walking.
Cholesterol has an important part in the body’s internal function but high cholesterol is not required for good health. How to reduce cholesterol–If your cholesterol level is out of balance then make an appointment with a Leprologist at Kolkata’s best private hospital.
Catch you on the next blog till then, Leave life healthy and happy