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Health

How To Be Productive During Your Home Quarantine

Due to COVID-19, the entire country is in lockdown, except for essential services, like hospitals, grocery stores, medicine stores and few more. Since there is no vaccine for Coronavirus as on date, we are compelled to stay inside our homes and practice social distancing to keep the number of cases low.

Home quarantine allows us plenty of time. We can utilize this time to spend time with our family and learn skills to enhance our personality. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will show you some ways through which you can stay productive during this home quarantine.

Learn a new hobby

Sadly, people were not spending enough time on their hobbies. Hobbies started losing its essence. Don’t let that happen, learn a new hobby or give more time to your existing hobby during this home quarantine. You can learn new hobbies, like cooking, sewing, knitting, etc. even by watching online tutorials.

Organize your home

No matter how big or small your home is, it is always beautiful. Since everyone is in the house right now, you can make the use of more muscle power to declutter and organize your home.

Read educational books 

Reading is always helpful. If you have children in your home, know that children learn by imitating others. If they see you reading educational books, they will follow suit.

Participate in online classes 

Online classes are beneficial for both parents and children. Teach your children through online methods. Opt for online classes to enhance your professional skills for growth in your career.

Stay hygienic and stay safe at home. Listen to the government’s advisories and be a responsible citizen. Remember, health is wealth so take good care of your mental and physical health. For any medical emergency, you can visit ILS Hospitals in Agartala and Kolkata.

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Covid-19: Follow Rules And Regulations To Be Safe And Healthy 

COVID-19 is a highly communicable disease, hence both the central and state government took the right initiative to flatten the curve – lockdown. The government is doing what it can during this medical emergency but we as a citizen of civil society must follow the rules and regulations dictated by the government for our and everyone else’s safety.

Today, ILS Hospitals, one of the best hospitals in Agartala and Kolkata will discuss the importance of following rules and regulations laid by the government. Firstly, we do not have a perfect cure for COVID-19, secondly, there’s a lot more undiscovered about this newly mutated virus, Coronavirus, and thirdly it is highly infectious and can infect many people through community transmission.

So, let’s know what rules we must follow to avoid getting infected with Coronavirus.

Practice Social Distancing

There’s a reason why the government opted for nationwide lockdown. Do not loiter outside and stay safe inside your home. If you go outside to shop for essentials, then maintain 6-feet distance from others. For home deliveries, make online payments and keep a tray outside your house so that you don’t come in direct contact with the delivery man.

Wear a mask and gloves

Do not step outside to make essential purchases or due to any medical emergency, without wearing a mask and preferably disposable gloves. We would recommend you to carry an alcohol-infused hand sanitizer in your bag or pocket.

Wash your hands 

Do not forget to wash your hands properly as and when required.

Visit a healthcare facility if you develop flu symptoms

If you develop flu-like symptoms, then visit your nearest healthcare facility.

The lockdown is for your safety and not for restraining your freedom. ILS Hospitals, one of the best Hospitals in Kolkata and Agartala wishes you good health.

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How To Have A Healthy Pregnancy During This Covid-19 Situation

COVID-19 pandemic has become a medical emergency in all over the world. It is a very difficult time for all of us. It is more difficult for women who are pregnant during this crisis. But as ILS Hospitals always says, Do not Panic and Stay Alert, following this is the only remedy during this anxious situation.

Today ILS Hospitals, one of the best hospitals in Kolkata and Agartala will suggest the would-be mothers some tips to have a healthy pregnancy during this COVID-19 situation.

Eat a diet full of nutrients 

A nutritious diet is the ultimate panacea for pregnant women. You need to consume healthy foods for your baby’s growth and development. Eat fruits, vegetables, legumes, lentils, eggs, seafood, chicken, dry fruits, etc.

Drink plenty of water

Do not ignore the importance of hydration. Drink plenty of filtered water every day. Use a hydration or water reminder app on your smartphone if you constantly forget to drink water.

Take an ample of rest

Your body is responsible for carrying two individuals. Surely, your body is dealing with a lot right now. To compensate for that, take a proper amount of rest every day.

Stay hygienic

Practice good hygiene at all rates. Wash your hands properly and frequently with a good liquid handwash. Use hand sanitizer with 70-90% alcohol and tissue papers while coughing and sneezing and dispose them off at once in a closed bin. Wear a mask and disposable gloves if you have to go out for any medical emergency and live in a well-sanitized environment.

Have a good mental health

Due to this long home quarantine, you might find yourself anxious and depressed which can affect your unborn baby’s well-being as well. Do not stress, watch less news, read good books, play board games with your husband or other family members, watch informative videos and practice meditation or light doctor recomended exercise.

Stay happy and stay safe at home. Visit a good obstetrician-gynaecologist for any medical emergency. ILS Hospitals in Agartala and Kolkata   is always present to help you out.

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Follow These Hygiene Tips To Avoid The Spread Of Infections

Due to the pandemic, Covid-19, many nations across the globe were badly affected to the core. Covid-19 taught us one thing, which is to maintain good hygiene at all times.

By maintaining proper hygiene, we can prevent the transmission of deadly viral and bacterial infections. Keeping that in mind, ILS Hospitals will explain you some hygiene tips that you must follow to prevent infections.

Follow these hygiene tips to avoid the spread of infections:

Maintain good personal hygiene: Personal hygiene is foremost important. Brush and floss your teeth daily. Take a bath or shower with soap every day. Wash your hair once or twice a week. Due to summer season, you might have to shower twice a day because of excessive perspiration. Wear clean clothes and undergarments daily. Females should take note of their menstrual hygiene as well by changing the sanitary products from time to time.

Wash your hands at all times: There are millions of germs in our hands which are totally invisible to the human eyes. We do a lot of work with our hands so it’s essential to keep them clean. Wash your hands for 15-20 seconds with clear water and liquid soap after using the washroom, before and after eating, after coming from outside, and whenever your hands get dirty.

Live in a clean environment: Keep our surroundings clean. Clean your house daily. Throw the trash in the garbage bin. Do not forget to keep your washrooms hygienic.

Use tissue paper while coughing and sneezing: Always cough or sneeze on a disposable tissue paper. It is always best to wear a face mask while going outside if you have encountered flu so that you avoid transmitting the infection to others.

Do not share your personal items with anyone: Avoid sharing your personal items, like toothbrush, tongue cleaner, razor, comb, nail clippers, clothes, undergarments, innerwear, cosmetics, makeup brushes, soap, loofah and so on with others.

Do not touch your eyes, nose and mouth with uncleaned hands: If your hands are unwashed, you can easily pass on the germs inside your body by simply touching your eyes, nose and mouth. Never do that and we will say again, keep washing hands.

Always carry a hand sanitizer with you: Whenever you’re going outside, always carry a 70% alcohol containing hand sanitizer with you to be hygienic at all times.

Our several hospital units take essential care for hygiene. If you visit our hospital units in Kolkata and Agartala, you would not have to worry about cleanliness. Visit ILS Hospitals, one of the best hospitals in Kolkata and Agartala for medical emergency.

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How To Stay Physically Fit If You Are On Home Quarantine

Coronavirus acquainted us with a new term, home quarantine. Being quarantined at home does not mean you can’t stay fit and healthy.

Today, ILS Hospitals, multispeciality hospital in Agartala and Kolkata, will share some ways through which you can stay physically fit if you cannot do outside activities or visit the gym.

Practice Yoga: Yoga is also a way to stay physically and mentally healthy. Practice Yoga poses or asanas at home regularly. All you need are a yoga mat and a sheer determination to stay fit.

Do non-equipment exercises: It’s better to do something than nothing. So do exercises that do not need any machines. If you already have a treadmill, exercise bike or swiss ball at home, feel free to use it during this period.

Do chair exercises: We all have chairs in our houses. Did you know there are versatile uses of a simple chair? Indulge yourself in chair exercises for a healthy body.

Do skipping: Skipping is not only reserved for children but adults can do it too. If you have a skipping rope at home, make the most of it.

Do stretching: Stretching is by far the easiest form of exercise. Stretching relaxes your muscles and improves your body posture. It does not require any additional equipment and benefits the body and mind just like any normal exercise.

Do household chores: Many Indian houses use hired help for their domestic work. During your time of home quarantine, give leaves to your maid and do the household chores on your own to stay active and healthy.

Resume dancing: If your hobby was dancing but due to shortage of time you could not invest enough time in it, well now is the right time. Dancing is also a form of exercise that makes you cheerful and keeps you in good shape.

Play games: Time to revive your childhood! If you have a big balcony or terrace, then play games, like kho kho, hide and seek, badminton, etc. It will not only make you happy but will also ensure that your body is getting the exercise it needs. Remember to follow social distancing and use gloves and mask while playing with other family members.

ILS Hospitals, one of the multispeciality hospitals in Kolkata and Agartala wishes you good health. Always stay safe and keep washing your hands.

Best Hospitals in Kolkata

Home Quarantine Taking A Toll On Your Mental Health? Learn Ways To Cope

People are told to be home-quarantined for various reasons. Sometimes it might be to avoid the transmission of an epidemic or pandemic or sometimes due to any surgery, illness or injury. Being home-quarantined for several days can take a massive toll on your mental health as well.

Your mental health is as important as your physical well-being. So, ILS Hospitals will tell you some ways through which you can protect your mental health during the distressing time.

Let’s learn about them now.

Practice your hobby:

We all have hobbies that we cannot do many times because of our hectic daily schedules. Now’s the perfect time to indulge yourself in activities that you love the most. Read, write, cook, sing, paint, sew, knit, dance, play or do whatever you cherish the most indoor because doing what you enjoy and it has amazing effects on your brain.

Take good care of yourself:

If you’re healthy from inside, it will show on outside. Eat a healthy diet, drink plenty of water and get a good night sleep to take good care of your body and mind.

Organize your home:

An empty mind is the devil’s workshop. Do household chores and organize your home and garden to keep yourself occupied.

Learn something new:

The internal structure of our brain changes when it learns something new. You can watch informative documentaries online or on TV and can even learn a new art or craft by taking online lessons at home.

Communicate with people:

Humans are social beings so not being able to socially interact with others can hamper your mental health. If for some reasons, you are prohibited to go outside, make use of digital communication to connect with your loved ones.

Spend time with your family:

We often forget to spend quality time with our own family. To improve your mental well-being, talk to your family members about your concerns and be a good listener when they are doing the same.

Spend time with your pets:

Your pets are like your family members. They too deserve your love and affection. Pets are going to be your real stress-busters. Play with your pets and let them know how much they mean to you.

For any medical treatment, visit ILS Hospitals in hospitals In Kolkata and hospitals in Agartala. 

Best Hospitals in Kolkata

On This World Health Day, Follow These Simple Tips To Stay Healthy

Health is indeed wealth. A person who takes good care of his or her health is always happy and healthy. On World Health Day, ILS Hospitals, the best hospital in Agartala and Kolkata will give you some simple and useful health tips so that you are always in fine fettle.

Let’s take a look at some useful health tips.

  • Eat healthy food: How can good health start without eating nutritious food? You are what you eat so feed your body with nothing but healthy food. Every individual’s daily requirements are different as per their lifestyle and body. So consider visiting a dietitian to get your customised diet chart and say yes to good health.
  • Keep your body perfectly hydrated: Our body is made up of 60% water. The human body needs water to perform essential bodily functions so being well-hydrated is a strict health-rule that everyone must follow. Since it’s summer season, apart from plain water, you can drink fruit-infused water, refreshing coconut water, fresh fruit juices and even consume fruits with high-water content (watermelon, cucumber, sweet lime, etc).
  • Stay active: In our modern lifestyle, staying active has become really difficult. Still, you should try to take some time out of your sedentary lifestyle and devote half an hour for exercise or yoga regularly. Try to do household chores on your own to stay active and fit instead of hiring a domestic helper.
  • Maintain good hygiene: Practicing good hygiene ensures that we stay away from deadly and disease-causing bacteria and viruses. Brush, have a proper bowel movement and take a bath daily. Always wear clean clothes and keep your surroundings clean. Wash your hands at all times with a good soap and water. Females should take extra hygiene measures during their monthly menstrual periods.
  • Get 8 hours of sleep every night: Your body needs rest to renew itself. Take 8-9 hours of sleep every night to strengthen your immune system.
  • Get an annual health check-up: If we do not get ourselves tested, we would never know what’s happening inside our bodies. Get annual health check-ups from an expert medical practitioner.

We hope you follow these basic health tips. If you need any sort of medical diagnosis and treatment, visit ILS Hospitals, one of the best hospital in Kolkata and Agartala.

Best Hospitals in Kolkata

How To Help And Support Your Autistic Child

Parenting a child is a tedious and demanding job but parenting a child with autism requires more skills and patience than ever.

ASD (Autism spectrum disorder) is not an easy concept to define. According to various psychiatrists, ASD is a developmental and neurological disorder that hampers the communication and social skills of the children. Autism is chronic and cannot be generally cured. But with multiple therapies, the child can live a normal life.

On World Autism Day, ILS Hospitals, one of the best hospitals in Kolkata and Agartala, will share ways through which you can help and support your autistic child to lead a normal life.

  • Educate yourself about Autism: If you do not know what autism is all about, you will never be able to help your child at all. Read books on autism, research on the internet, meet with parents who have an autistic child and consult with a psychiatrist to get a reliable solution.
  • Spend time with your child: Your autistic child might show signs of social withdrawal but he or she needs your time more than anything in this world. The needs of an autistic child are the same as other children, it’s just that they do not know how to express themselves.
  • Involve your child in social activities: No matter how different and difficult your child is, he or she deserves to play and interact with others. Never hesitate to involve your autistic child in social gatherings and other social events. There’s nothing wrong with your child and he or she should be treated like any other normal child by everyone.
  • Always be positive and patient: Sudden outbursts are a common phenomenon with autistic children. Patiently handle their tantrums and be positive about the situation as the child is not aware of the consequences.
  • Respect your child’s boundaries: Do not force your child to do something they do not want to do. Respect them like you would respect any individual.
  • Do not treat your child differently: If you have more than one child, then do not give the autistic child a different or special treatment than the others. Also, tell your other children to cooperate with their autistic sibling and never exclude him or her from their group.
  • Give your love and support: Children seek affection and if they don’t receive them from their families they struggle with their self-esteem and self-expression. Love and support are going to be a soothing balm for your autistic child.

Hospitals in Agartala and Kolkata will always help you and your child in dealing with any medical issues. Do not hesitate to seek medical aid from our team.

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How To Boost Your Immunity To Fight Against Virus Or Any Infection

A weak immune system makes us susceptible to seasonal flu or infections. If you become sick throughout the year then it’s an indication that you do not have a good immune system.

Since none of us wants to spend our days staying sick, ILS Hospitals, the multispeciality hospitals in Agartala and Kolkata would like to acquaint you with ways through which you can have a strong immune system.

Let’s look at the ways without any delay.

  • Consume immune-boosting foods: Eat plenty of fresh fruits, vegetables, poultry, seafood, nuts, etc for a healthy immune system. Include spices, like ginger, garlic, turmeric, cinnamon, black pepper, cloves in your meals to keep yourself away from flu.
  • Drink more water: Water flushes out toxins and impurities from your body so keep drinking water every hour to have a healthy immune system.
  • Avoid certain food and drinks: Try to avoid the consumption of processed and canned foods, junk foods, sugary foods, caffeinated and alcoholic beverages as all of them harm the immune system.
  • Get sufficient sleep: Not getting enough sleep will make you more vulnerable to seasonal colds and infections. Therefore, get enough sleep every night without fail.
  • Exercise regularly: Doing moderate exercises regularly prepares your body to actively fight against infections. Reserve 20-30 minutes of the day for your exercise regime to have an excellent immune system.
  • Get enough sunlight: Sunlight is an extraordinary source of vitamin D. Studies suggest that people who spent enough time in the sun fell less sick than the ones who never received enough sunglight. Even soaking for 5 to 10 minutes in the sun daily during the summer season is more than enough for your immune system.
  • Avoid stress: Stress hampers both our mental and physical health. Chronic stress has a huge impact on your body’s immunity so avoid living in a stressful environment.
  • Stop smoking: Smoking affects the body’s ability to fight with diseases and infections by killing healthy cells of the body. Hence, quit smoking, right now.
  • Take multi-vitamin supplements if needed: If your regular diet lacks essential vitamins then consider taking multi-vitamins to keep up with the body’s vitamin requirements.

Visit a medical professional and ask him or her for prescriptive multi-vitamin supplements as per your body’s daily needs.

You can visit ILS Hospitals, one of the best hospitals in Kolkata and Agartala to get medical advice.

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Tuberculosis: Types, Symptoms, Causes, Diagnosis And Treatment

Tuberculosis is a communicable disease caused by the bacteria, Mycobacterium tuberculosis. The bacteria mostly affect the lungs (Pulmonary Tuberculosis) but can spread to other parts of the body, kidney, spine, brain, liver and so on.

Today, ILS Hospitals one of the best hospital in Kolkata and Agartala will give you detailed information regarding Tuberculosis.

Types

The two main types of Tuberculosis are as follows:

1. Latent Tuberculosis:

It is a non-infectious, symptomless TB infection that can later progress into active TB. If you have latent TB you will require treatment to prevent it from becoming an active one.

2. Active Tuberculosis:

As the name suggests, it is an active and contagious TB infection that causes various symptoms in the patient.

Signs & Symptoms

The signs and symptoms of active TB infection are as follows:

  • Chest pain

  • Shortness of breath

  • Cough that lasts for more than 2 weeks

  • Weakness or Tiredness

  • Loss of appetite or Decreased appetite

  • Fever and Chills

  • Night sweats

  • Rapid weight loss

  • Lymph nodes or Swollen glands (mostly at the sides and base of the neck)

  • Haemoptysis or Coughing up blood.

Causes

Young children and people with weak immune system are at a higher risk of getting infected by Mycobacterium tuberculosis. The causes of Tuberculosis are as follows:

  • Weak immune system

  • Breathing in the air infected by the person with TB infection

  • Chronic diseases, like diabetes and kidney diseases

  • HIV

  • Malnutrition

  • Smoking

Diagnosis

The diagnostic tests involved with Tuberculosis are as mentioned below:

  • TB Blood test

  • TB Skin test, in which the laboratory technician injects a small amount of PPD tuberculin into the lower arm to check for swelling after two to three days

  • Sputum test

  • Chest X-ray, the most reliable diagnostic method

Treatment

The treatment depends on whether you have active or latent TB.

1. Latent TB:

The main goal is to prevent the bacteria from becoming an active one. For that, you’ll be prescribed antibiotics as your TB treatment.

2. Active TB:

Drugs and medications for several months are recommended for treating active TB.

People diagnosed with Tuberculosis should complete their entire medication course to prevent TB bacteria from becoming drug-resistant.

If you are suspecting any of this symptoms, get an accurate diagnosis and complete treatment for Tuberculosis from ILS Hospitals one of the best hospital in Kolkata, Howrah and Agartala.