Weight loss is a primary concern and googled most of the time by many of us. Different types of methods are mentioned on various sites about weight loss. However, the most effective way to lose weight is to maintain a calorie deficit in food intake.
The higher amount of metabolism of your body can help you achieve the dream weight and lower the chances of obesity. You can opt for weight loss treatment in Kolkata to lose weight and get back into shape.
Why Lose Weight?
Everyone looking for a suitable answer for weight loss must know why they need to lose excess weight? Here are some reasons you should know;
-Appearance or Look
To get a more fit and healthy look, you should lose unwanted fat. However, all body shapes are beautiful, but unnecessary fat accumulation in your body might cause different diseases. Hence your main aim should be to look presentable but fit inside. Losing weight can bring confidence in your look and personality as well.
A lot of people have diabetes, heart diseases, and even liver problems as a result of excess weight gain. Therefore to remove such illness in your body, weight loss treatment in Kolkata is beneficial for you.
To increase your body stamina, you should lose weight. For certain sports, you need more stamina than usual. Moreover, players and athletes need to maintain a specific weight throughout the year for their performance.
70% of the women in the world are suffering from PCOD or PCOS, i.e., polycystic ovary syndrome. The main reason behind this disease is an unhealthy lifestyle and obesity. Hence, to improve fertility in them, doctors suggest a healthy weight loss.
Diets For Weight Loss
Various weight loss claiming diet plans are available on the internet. Moreover, these plans also promise to give you results in less time. However, every body type is not the same. Therefore all kinds of diet plans may not suit everyone. Consult your certified nutritionist before you plan to make changes in your diet without getting trapped in any form of fraud.
Few food supplements like green tea extracts, omega 3 and fatty acids from fish, Chinese herbs, and bitter orange extracts benefit weight loss. Again, in this context, you should remember those fat burners are not effective for weight loss as recommended by the Food & Drug Administration (FDA).
Calories For Weight Loss
Numerous factors work in coordination for a healthy weight loss in an individual’s body. These factors are age, sex, speed of weight loss, and the desirable weight. However, with a gap in calorie intake and calorie elimination, you can create a calorie deficit in your body. This process speeds up your weight loss.
According to the US department OF Agriculture (USDA), there is a recommendation of daily calorie intake both in men and women based on their ages, respectively.
-For Men aged 19-20 years should have a calorie intake of 2600-3000 daily as per their body activity. If they have reached 21-30 years, then the calorie intake should be around 2400-3000 per day. For 31-50 years, the calorie intake is around 2200-2800, and above 51, aged men should have calories of 2000-2800 daily.
-In the case of women aged 19-30 years should consume calories of 1800-2400 daily. For 31-50 years, the calorie level should be around 1800-2200. For above 51 years, the calorie consumption should be 1600-2000 per day.
Again, this calorie count level depends on your body’s activity level as well. You should always consult with your nutritionist or physician before making any balanced meal diet every day.
Weight loss depends on other factors like sleep, a healthy lifestyle, and exercise. The number of calories you are consuming should be burnt well to get that dream weight. You can surely consult the weight loss treatment in Kolkata at https://www.ilshospitals.com/ before starting your diet and exercise plan effectively.