Things To Do For Happy And Healthy Kidneys
Every human being has two kidneys that perform functions, like the filtration of blood, formation of urine, maintenance of fluid balance, regulation of blood pressure and other vital functions.
Chronic Kidney Disease or CKD is on the rise in our country. A man can survive with one kidney but in case of both kidney failure, the treatment options left are dialysis and kidney transplant. Therefore, well-functioning kidneys are very important. On this World Kidney Day, ILS Hospitals will share things that you must do for healthy and happy kidneys. Let’s know them.
1. Keep yourself hydrated:
The secret for healthy kidneys is drinking sufficient water. Water helps to eliminate toxins and impurities from the kidneys. Drinking enough fluids will ensure that you do not develop kidney stones and other kidney disorders. You should always drink clean and purified water. Either purify water by boiling or invest in a water purifier for the same.
2. Consume a balanced diet:
We all know the importance of a balanced diet. A balanced diet is a diet which contains several vitamins and minerals from a variety of food groups. For healthy kidneys, eat the following foods:
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Fatty Fishes
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Strawberries
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Apples
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Red bell peppers
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Garlic
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Onions
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Spinach
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Egg whites
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Cauliflower
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Cabbage
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Sweet Potatoes
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Cherries
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Olive oil.
You should strictly avoid these foods if you want to keep your kidneys healthy.
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Fast foods
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Sugary foods
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Processed foods
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Salty foods
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Fried and fatty foods.
3. Maintain a healthy weight:
Being overweight or obese can raise your blood pressure and blood sugar levels, thus further affecting the kidneys. Exercise and keep yourself fit for healthy kidneys.
4. Do not smoke:
Smoking increases the risk of kidney cancer. Quit this bad habit today.
5. Stop over consumption of alcohol:
Alcohol decreases the ability of kidneys to function properly. Reduce your alcohol intake to have good kidney health.
6. Do not overdose on OTC medications:
Frequent consumption of over-the-counter drugs can deteriorate your kidneys’ health. Do not take any medicines without the medical professional’s approval.
7. Get regular diagnoses:
To keep your kidneys healthy, you should keep your blood sugar and blood pressure at normal levels. Always get yourself tested from a trusted hospital. You can also choose our Renal Screening Health Package online.
Visit ILS Hospitals in Kolkata, Howrah and Agartala for optimum healthcare.
How To Take Care Of Your Vision
Eyes are one of the most important sense organs which allow us to see this beautiful world. A good vision is something which we all must maintain so that we never encounter any eye-related problems in the future.
ILS Hospitals would like to present some valuable tips for healthy eyesight. Without any further ado, let’s take a look at them.
1. Consume more eye-friendly foods:
Vitamin A and Omega 3 fatty acids are crucial for good eye health. For healthy vision, we have mentioned some foods below:
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Cashew nuts
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Fish
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Eggs
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Kidney beans or Rajma
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Almonds
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Spinach
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Carrots
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Oranges
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Peanuts
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Black beans
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Dairy
2. Get plenty of sleep:
After prolonged hours of working, our eyes tend to get tired. Make your eyes rest by sleeping for 7-8 hours every night. It will make your eyes healthy and will improve vision in the long run.
3. Do not rub your eyes:
We all tend to rub our eyes vigorously when a foreign irritant troubles our eyes. To say the least, it is surely not doing any good to your eye vision, so never rub your eyes. Try washing your eyes with plenty of cold water instead when a particle goes inside your eyes.
4. Use good quality eye cosmetics:
Invest in quality eye makeup products so that you reduce your chances of encountering any allergic reactions. It is always advised to do a patch test before trying out any new product that’s related to your eyes. Also, practice good makeup hygiene, like removing your eye makeup before dozing off to sleep and cleaning your eyeshadow brushes after every use.
5. Wear UV protection sunglasses:
For a healthy vision, protection from harmful UV rays is unavoidable. Wear UV protection sunglasses whenever you’re outside in the sun.
6. Use Computer glasses:
To protect yourself from Computer Vision Syndrome opt for Anti-Glare Computer glasses.
8. Install blue light filter on your electronic devices:
To protect your vision, it’s important to take concrete steps. Since our life is surrounded by smartphones and other electronic gadgets, we should install a blue light filter or software on all our electronic devices.
9. Visit an eye specialist regularly:
Regular eye checkups from a good eye specialist will ensure that your eyes do not suffer from any vision-related problems and you receive timely medical help when needed.
You can book your eye checkup appointment from ILS Hospitals in Kolkata and Agartala.
Can You Conceive Again After A Miscarriage
Miscarriage or pregnancy loss is a condition where the fetus dies before the four months of pregnancy. Pregnancy loss is a disturbing situation which can hamper the emotional state of the woman. The first question that all couples frequently ask the gynaecologist after a miscarriage is, will they ever be able to become parents again or is conception possible after a miscarriage.
To help such couples, ILS Hospitals would clear all the misconceptions related to pregnancy after miscarriage. So, can a woman get pregnant again after a pregnancy loss? The simple answer is, yes, she can. Several medical cases reveal that women who previously miscarried can give birth to healthier babies, so if you have experienced a miscarriage, do not believe or assume that you can never become a mother ever. The only thing to consider is whether the woman is emotionally and physically healthy enough to become a mother again. It is always preferred to wait for two-three menstrual periods after miscarriage before you try for a baby, to ensure that your hormones are perfectly balanced.
If you’re planning to conceive after a miscarriage, take note of these following tips:
1. Eat a diet full of essential nutrients:
If you follow a healthy diet, you will have a healthy body which significantly means a healthy and successful pregnancy. Make fruits, vegetables, leafy greens, lentils, legumes, dry fruits, poultry and seafood a part of your diet.
2. Quit unhealthy lifestyle choices:
The two most lethal unhealthy habits responsible for decreasing your chances of conceiving are – smoking and alcohol consumption. If you frequently eat outside food, you should stop that from now onwards. Avoid a desk-bound or inactive lifestyle.
3. Do not stress:
As we all know, stress is a silent killer. Understandably, stress and worry are common when you’re trying to conceive after losing a baby, still being positive and free of any stress is the only option. Stress surely has an impact on your ovulation process which further determines your chances of conception.
4. Consult with a gynaecologist:
If you’re trying to get pregnant, then gynaecologist is the only person you should ask for medical supervision. Your OB-GYN will diagnose and address any underlying cause behind the previous miscarriage and might prescribe you fertility treatment, if needed.
You can always visit ILS Hospitals in case of any medical assistance. We have expert gynaecologists in our hospitals in Kolkata and Agartala.
Let’s Know Everything About Computer Vision Syndrome
Everything has pros and cons including our digital world. While the digital world has given us access to vast information and improved our lives, it surely made our eyes pay the price. Constant engagement with digital devices like computers, smartphones, tablets, and television can cause a lot of strain and eye-related problems. This is called Computer Vision Syndrome or Digital Eye Strain.
ILS Hospitals, one of the best hospitals in Kolkata, would like to enlighten everyone on this particular syndrome. Since we know the main culprit behind Computer Vision Syndrome is being engaged for prolonged periods with a computer or other digital devices generally at work , it becomes important to minimize contact or get frequent breaks for protecting the eyes. When we work on a computer, our eyes overwork due to constant focusing and refocusing, also the brightness and glare from the monitor screen affect the eye vision.
Computer Vision Syndrome does not differentiate between a person’s age. It can happen to both children and adults. Here are some more common reasons responsible for digital eye strain.
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Using computer, smartphones, e-reader etc. in improper lighting
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Wrong body postures
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Untreated vision problems
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Incorrect monitor viewing distance.
Let’s look at the symptoms of Computer Vision Syndrome.
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Overexerted eyes or eyestrain
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Vague or blurred vision
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Dry eyes
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Pain and discomfort in the eyes
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Itchy, irritated, and red eyes
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Headaches
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Pain in areas like the neck, back, and shoulder.
Computer Vision Syndrome can be easily diagnosed by an ophthalmologist through an inclusive eye examination. So, is there any solution for preventing and treating Computer Vision Syndrome? Certainly yes, just look at the tips below:
1. Maintain proper posture at the workplace:
Almost a majority of people have a job that demands them to work in front of a computer. You cannot avoid the computer but can surely do things like sitting on a proper back-support chair and following minimum monitor viewing distance of 20 inches. Also, keep your back straight and sturdy.
2. Use eye protection software and apps:
Digital devices like computers and smartphones emit blue light that can even damage retinal cells so install a blue eye filter software or app in your office computer and your smartphone. You should customize the display settings of your device as well.
3. Get anti-glare computer glasses:
You should consider anti-glare computer glasses if you spend more than three hours in front of a computer.
You can always consult an eye specialist from ILS hospitals in Kolkata and Agartala to get a proper diagnosis and prescription for computer power glasses.
Make These Health Resolutions For New Year 2020 To Lead A Healthy Life
Finally, it’s New Year 2020. A new year represents new beginnings, new opportunities, and new resolutions. Many people make New Year resolutions every year but find it difficult to implement them. It happens because they are not adamant enough to make their New Year resolutions into a success. But we all want to live a healthy and happy life, isn’t it? In that case, following certain health resolutions is a compulsion.
This New Year 2020, let’s not make an excuse and practice these health resolutions said by ILS Hospitals, to proudly lead a healthy and prosperous life.
1. Eat nothing but healthy:
We all make this promise almost every day to ourselves but cannot keep it when we see our favourite not-so-healthy foods, like french fries, cheeseburger, chicken wings, and many more. It’s time to become resolute and eat nothing but only nutritious meals. Here are ways to execute your healthy diet plan.
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Less consumption of processed and canned foods
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No to fatty, oily, deep-fried, and stale foods
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Eat healthy nuts, fruits, vegetables, leafy greens, legumes, sprouts, millets, etc.
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Eat fresh, seasonal, and home-cooked meals
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Less sugar, salt, and refined flour or maida
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More plant-based diet, less meat consumption
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Less tea and coffee, more fruit juices, coconut water, vegetable soups, and green tea.
You can also get a customized diet chart made by the best dietitians in our hospitals.
2. Quit unhealthy habits:
The New Year 2020 is the perfect time to get rid of our bad habits, one of which is smoking. Seek therapy for your nicotine addiction without any fail and add a few more years to your life. Other unhealthy habits that ruin our health are excessive alcohol consumption, drinking less water or healthy fluids, being unhygienic, living in uncleaned surroundings, undereating or overeating, living an inactive lifestyle, being constantly stressed and depressed, and getting angry over petty things. It’s time to strike off these unhealthy habits from your life. Change starts with you!
3. Get regular health check-ups:
Regular health check-ups allow the doctors to get an early diagnosis for any potential health condition, thus, ensuring that you live a healthy and disease-free life. You can avail health check-up packages offered by ILS Hospitals in Kolkata and Agartala.
For any health-related solutions, come to ILS Hospitals in Kolkata and Agartala.
Follow These Tips For A Healthier Immunity During Winter Season
Winter season, the season most preferred over summer by many of us. The cold season provides relief from scorching heat and high temperatures to everyone. But everything has pros and cons, the cold season is no special case. It is also the time when our immune system slows down and brings some troubles to our bodies.
Good immune system is the foundation of a healthy body. We understand how exhausting it is to deal with winter cough and colds, so on that note, ILS Hospitals, one of the best hospitals in Kolkata and Agartala would like to share some tips which you can follow for a healthier immunity.
The immune-boosting tips are as follows:
1. Watch your diet:
To build your immunity, you should make it a “rule” that what goes on your plate is healthy and agreeable to your body. Seasonal fruits and vegetables should be inside your refrigerator. Let’s look at the immune-boosting foods:
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Spinach
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Mustard greens
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Mushrooms
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Broccoli
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Chickpeas
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Strawberries
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Oranges
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Sweet potatoes.
2. Include herbs and spices:
Our country is the land of spices. Thankfully, the Indian diet revolves around immune-boosting spices like turmeric (haldi), pepper, cinnamon, fennel, cumin, clove, asafoetida (hing) and so on. We also have medicinal herbs like basil (tulsi), coriander and liquorice (mulethi), proven to be winter’s best friend. Feel free to relish on these useful herbs and spices during the cold season.
3. Hydration is the key:
Many people mistakenly believe that winter means not bothering much about filling the water bottles. They are wrong! It does not matter whatever the season is, hydration is always the key. Apart from water, you can opt for hot beverages like soups, herbal teas (or good old masala chai), hot chocolate milk and the infamous turmeric latte (haldi doodh), for strengthening your immunity.
4. Go out and exercise:
Let’s not forget the importance of exercise during winters. If exercise is not up to your liking, try outdoor sports like badminton, football and cricket.
5. Relax and rest:
A well-rested body has strong immunity power. Get near about 8 hours of sleep and give your body rest whenever it is required.
6. Remove stress from your life:
Winter blues are common and real. Stress and depression are the worst killers, the cells of our body react to every emotion. So, just be stress-free by doing what you love and spend time with your loved ones.
We hope you liked our simple immune-boosting tips. You can always come to ILS Hospitals, for any medical reason. We are one of the best multi-speciality hospitals in Kolkata.
Guidelines To Follow Before Undergoing X-Ray
Medical science has evolved drastically over the past few decades. Advanced radiology is one such crucial aspect that plays an important role in the overall treatment process. The diagnostic technique we all had undergone at least one in our lives is the x-ray. X-ray is an imaging technique that uses ionizing radiation to pass through the body and capture images accordingly. It is mostly used to determine the extent of bone and joint damage on a recommendation from orthopedic clinics, but it also can be used to evaluate certain kinds of a pathogen-based health condition or to study any structural deformities of some organs. Let’s go through the guidelines you need to follow before undergoing an X-ray imaging.
Read more – All About X-Ray Tests And Its Scope
X-ray can be done for many organs and thus the actual guidelines may vary from case to case. However, in general, the following guidelines are to be followed for any x-ray imaging.
1. X-ray diagnosis is carried out either in the doctor’s chamber, diagnostic center or the diagnostic section of multispecialty hospitals. So, the patient must reach the spot, preferably a little in advance.
2. The patient needs to remove all the pieces of jewellery, eyeglasses and accessories like watches, cell phones etc. outside the radiology chamber.
3. The patient needs to inform the radiologist or the doctor beforehand, in case they have any surgical metal implants currently on them. These include any orthopedic metal joints, pacemakers, surgical mesh and wiring etc. Females patients also need to inform in case they are currently pregnant or even suspecting the possibility. They also must inform if they have surgical contraceptive implanted currently.
4. The patient needs to undress and wear a gown on the region that is supposed to have an x-ray. The patient are provided with a gown by the centre.
5. The patient might be given some contrast medium in certain kinds of x-ray tests. For that, they need to receive an injection or have to swallow the medium orally.
6. The patient is then guided towards the machine and helped to be positioned in the correct posture.
7. When instructed, the patient needs to stay still and might need to hold their breath momentarily, in some particular cases. This step ensures the images do not get blurry and feature the accurate details effectively.
X-ray is a painless procedure that takes only a few minutes for orthopaedic and other diagnostic purposes but might need more than an hour for x-ray involving contrast mediums. ILS Hospitals offers accurate and advance X-ray scan for every medical need.
Adapt These 7 Healthy Habits to Keep Heart Disease at Bay
Heart ailments are one of the major causes of death all over the world. To address its importance, we observe the World Heart Day every 29th September. On this occasion, the Internet starts flooding with articles on various aspects of heart and cardiac emergencies and best heart hospitals. On behalf of the ILS Hospitals, we offer 5 effective tips regarding our very own pumping device, the heart.
Read more – 5 most common heart ailments explained by cardiologists in Kolkata
1. Say Goodbye To The Smoke
No matter if you smoke regularly or ‘only to deal with stress’, it causes plaque to build up in the arteries and can cause a heart attack in the future. Try to quit it this year itself for a better heart and overall health.
2. Attain A Healthy Body Weight
Do all you can to have a healthy body weight. A proportionate body ensures uniform blood circulation and mitigates the chances of having high blood pressure, up to a large extent. Moreover, the normal body weight will help you keep obesity-associated illness at bay, as a surplus.
3. Manage Your Stress
Let it be work related or family oriented, stress buildup is kind of inevitable in today’s world. Prolonged stress can cause high cholesterol and eventually towards an untimely cardiac emergency.
4. Eat And Live Healthy
Adapt a better diet and lifestyle to keep heart diseases away for good. Include lots of fresh veggies and fruits along with whole grains, low fat and lean proteins is a good start. Moreover, start exercising the at least 5 days in a week to keep the heart strong and healthy.
5. Avail Cardiac Screening
Almost every cardiac emergency have some symptoms that stay noticeable over a period of time. Addressing it at the right time can prevent many cardiac emergencies. On this World Heart Day, avail ‘Cardiac Care health check-up package’ at a discounted rate from all the units of ILS Salt Lake, ILS Dum Dum and ILS Agartala. It will help you detect underlying cardiac ailments if any.
So, adapt as many of them as you can, to have a healthy heart and an overall healthy living ahead.
In case, you are already experiencing some cardiac discomfort and assuming it is best to accept it as the natural aspect of life, take a break, cause most cardiac emergencies are preventable. Always remember, the golden words said by Jennie Garth rightly said, “It’s never too late to take your heart health seriously and make it a priority.”
ILS Hospitals Agartala Improves Lives in the North Eastern Region of India
Medical tourism is a concept when people of one part of the geographical location, moves to others to avail treatment. This is either due to less availability of reliable treatment in their own province or having the high expense in doing so. Either way, it causes a burden on the patient and their family because of several reasons.
Let’s understand how the establishment of ILS Hospitals Agartala in the state of Tripura helped the regional people to avail better quality treatment.
Mr. Subhash Deb Burman a permanent resident of Tripura and a businessman, keeps on moving from place to place throughout the country. Whenever any of his family member or friend falls sick with something severe, he was the person-in-charge to accompany them for their treatment.
As Tripura or Northeast India did not have any state of the art healthcare facility, many a times, he had to travel all the way to the nearest metropolitan city, Kolkata. This extended journey was necessary as several crucial diagnosis and treatment are possible in high-end treatment provider only. However, this journeys used to leave the patients ever more tired and drenched out of energy. Not to mention that it used to lead to extra expenditure, on travel, accommodation and food.
Things finally changed for good, when ILS Hospital Agartala was established in the state of Tripura. Being a multispecialty hospital, it offers extensive diagnosis and treatment of multiple domains. This helped Mr. Deb Burman to access better healthcare facility within proximities.
To his surprise, the facility of ILS Hospitals Agartala was not only one of the best infrastructures in Northeast India but also was equipped with the best equipment and specialized doctors. He could rely on the healthcare facilities entirely. He was so satisfied with the services that he mitigated the thought of traveling out of state ever again.
He not only sought medical help for his family members and friends at ILS Hospitals Agartala but also recommended his clients and other colleagues. After seeking treatment from the same, everyone shared their views as well. The fact that ILS Hospitals in Agartala was a unit of the prestigious ILS Hospitals group, helped to establish trustworthy relation.
ILS Hospitals Agartala stands proud in the state of Tripura and keeps up the good work of ensuring the health and recovery of people of Northeast India and nearby countries such as Bangladesh. It is the heart of the healthcare among the people of this region, as it offers some of the latest treatment for several medical complications.