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How To Have A Healthy Pregnancy During This Covid-19 Situation
COVID-19 pandemic has become a medical emergency in all over the world. It is a very difficult time for all of us. It is more difficult for women who are pregnant during this crisis. But as ILS Hospitals always says, Do not Panic and Stay Alert, following this is the only remedy during this anxious situation.
Today ILS Hospitals, one of the best hospitals in Kolkata and Agartala will suggest the would-be mothers some tips to have a healthy pregnancy during this COVID-19 situation.
Eat a diet full of nutrients
A nutritious diet is the ultimate panacea for pregnant women. You need to consume healthy foods for your baby’s growth and development. Eat fruits, vegetables, legumes, lentils, eggs, seafood, chicken, dry fruits, etc.
Drink plenty of water
Do not ignore the importance of hydration. Drink plenty of filtered water every day. Use a hydration or water reminder app on your smartphone if you constantly forget to drink water.
Take an ample of rest
Your body is responsible for carrying two individuals. Surely, your body is dealing with a lot right now. To compensate for that, take a proper amount of rest every day.
Stay hygienic
Practice good hygiene at all rates. Wash your hands properly and frequently with a good liquid handwash. Use hand sanitizer with 70-90% alcohol and tissue papers while coughing and sneezing and dispose them off at once in a closed bin. Wear a mask and disposable gloves if you have to go out for any medical emergency and live in a well-sanitized environment.
Have a good mental health
Due to this long home quarantine, you might find yourself anxious and depressed which can affect your unborn baby’s well-being as well. Do not stress, watch less news, read good books, play board games with your husband or other family members, watch informative videos and practice meditation or light doctor recomended exercise.
Stay happy and stay safe at home. Visit a good obstetrician-gynaecologist for any medical emergency. ILS Hospitals in Agartala and Kolkata is always present to help you out.
Can You Conceive Again After A Miscarriage
Miscarriage or pregnancy loss is a condition where the fetus dies before the four months of pregnancy. Pregnancy loss is a disturbing situation which can hamper the emotional state of the woman. The first question that all couples frequently ask the gynaecologist after a miscarriage is, will they ever be able to become parents again or is conception possible after a miscarriage.
To help such couples, ILS Hospitals would clear all the misconceptions related to pregnancy after miscarriage. So, can a woman get pregnant again after a pregnancy loss? The simple answer is, yes, she can. Several medical cases reveal that women who previously miscarried can give birth to healthier babies, so if you have experienced a miscarriage, do not believe or assume that you can never become a mother ever. The only thing to consider is whether the woman is emotionally and physically healthy enough to become a mother again. It is always preferred to wait for two-three menstrual periods after miscarriage before you try for a baby, to ensure that your hormones are perfectly balanced.
If you’re planning to conceive after a miscarriage, take note of these following tips:
1. Eat a diet full of essential nutrients:
If you follow a healthy diet, you will have a healthy body which significantly means a healthy and successful pregnancy. Make fruits, vegetables, leafy greens, lentils, legumes, dry fruits, poultry and seafood a part of your diet.
2. Quit unhealthy lifestyle choices:
The two most lethal unhealthy habits responsible for decreasing your chances of conceiving are – smoking and alcohol consumption. If you frequently eat outside food, you should stop that from now onwards. Avoid a desk-bound or inactive lifestyle.
3. Do not stress:
As we all know, stress is a silent killer. Understandably, stress and worry are common when you’re trying to conceive after losing a baby, still being positive and free of any stress is the only option. Stress surely has an impact on your ovulation process which further determines your chances of conception.
4. Consult with a gynaecologist:
If you’re trying to get pregnant, then gynaecologist is the only person you should ask for medical supervision. Your OB-GYN will diagnose and address any underlying cause behind the previous miscarriage and might prescribe you fertility treatment, if needed.
You can always visit ILS Hospitals in case of any medical assistance. We have expert gynaecologists in our hospitals in Kolkata and Agartala.
5 Useful Tips For A Healthy Motherhood Ahead
Mother is someone who holds us in her belly for 9 months, in her arms for three years and in her heart for a lifetime.
These few words are truest to its sense. Indeed there is no one like a mother. And today, we are going to offer a few useful tips as offered by leading gynecologists of ILS Hospitals, a renowned hospital in Kolkata, which will help you to have a safe pregnancy and childbirth ahead.
1. Reassure The Baby’s Heath
Get the primary test and prenatal scanning to ensure that your baby is doing good. Your prenatal scan tells much more about your pregnancy that you might realize. It reassures the pregnancy, number of babies you are expecting and a possible due date as well. Avail a baby scan from the best maternity hospital or a clinic with an expert gynecologist.
2. Eat Right At Right Time
Eating nutritious food is quite important during pregnancy. Not only you should be eating more, but you have to focus on consuming all the crucial nutrients as well. An expert gynecologist or obstetrician will guide you towards having an ideal diet chart for a healthy mother and child. Apart from a prenatal supplement, eat lots of fresh fruits and veggies, but remember to avoid the ones that are bad for your pregnancy (like papaya).
3. Stay Hydrated
You must be aware that pregnancy makes you ‘pee for two’. However, it is crucial that you drink for two as well. Staying hydrated will help keep your amniotic fluid in balance and also help you deal with nausea and morning sickness. Always keep a bottle of water you and keep taking sips every now and then. You can also consider having fresh juices and coconut water etc, to help intake more water.
4. Remove Few Things From Diet Chart
If you are engaged in bad habits like alcohol, smoking, etc, pregnancy might be the right motivation for you to quit it (and for your partner’s too). The harmful toxin of these, not only affect your health but your baby’s health as well. Moreover, try to limit the amount of caffeine you intake as well, as it too can cause some complication in your pregnancy.
5. Educate Yourself And Others
During pregnancy, you are never alone and you are not alone, going through it. So, consider joining a prenatal class. They offer several helpful tips on pregnancy, childbirth, nursing, and early parenting. Moreover, such help groups can offer assistance in more than one way.
We urge every budding mother and her family to take special care of her along with her baby’s. We, at ILS Hospitals, offer the best medical assistance and care for the expecting mother with our expert gynecologist and obstetricians. Moreover, we are also ready with neonatologist and pediatrician to take care of the infants, if they need it.