Things To Do For Happy And Healthy Kidneys

Every human being has two kidneys that perform functions, like the filtration of blood, formation of urine, maintenance of fluid balance, regulation of blood pressure and other vital functions.

Chronic Kidney Disease or CKD is on the rise in our country. A man can survive with one kidney but in case of both kidney failure, the treatment options left are dialysis and kidney transplant. Therefore, well-functioning kidneys are very important. On this World Kidney Day, ILS Hospitals will share things that you must do for healthy and happy kidneys. Let’s know them.

1. Keep yourself hydrated:

The secret for healthy kidneys is drinking sufficient water. Water helps to eliminate toxins and impurities from the kidneys. Drinking enough fluids will ensure that you do not develop kidney stones and other kidney disorders. You should always drink clean and purified water. Either purify water by boiling or invest in a water purifier for the same.

2. Consume a balanced diet:

We all know the importance of a balanced diet. A balanced diet is a diet which contains several vitamins and minerals from a variety of food groups. For healthy kidneys, eat the following foods:

  • Fatty Fishes

  • Strawberries

  • Apples

  • Red bell peppers

  • Garlic

  • Onions

  • Spinach

  • Egg whites

  • Cauliflower

  • Cabbage

  • Sweet Potatoes

  • Cherries

  • Olive oil.

You should strictly avoid these foods if you want to keep your kidneys healthy.

  • Fast foods

  • Sugary foods

  • Processed foods

  • Salty foods

  • Fried and fatty foods.

3. Maintain a healthy weight:

Being overweight or obese can raise your blood pressure and blood sugar levels, thus further affecting the kidneys. Exercise and keep yourself fit for healthy kidneys.

4. Do not smoke:

Smoking increases the risk of kidney cancer. Quit this bad habit today.

5. Stop over consumption of alcohol:

Alcohol decreases the ability of kidneys to function properly. Reduce your alcohol intake to have good kidney health.

6. Do not overdose on OTC medications:

Frequent consumption of over-the-counter drugs can deteriorate your kidneys’ health. Do not take any medicines without the medical professional’s approval.

7. Get regular diagnoses:

To keep your kidneys healthy, you should keep your blood sugar and blood pressure at normal levels. Always get yourself tested from a trusted hospital. You can also choose our Renal Screening Health Package online.

Visit ILS Hospitals in Kolkata, Howrah and Agartala for optimum healthcare.

Warning Signs Of Chronic Kidney Disease

Our body always gives us early warning signs of any serious medical condition, but a majority of people tend to overlook them which leads to critical harmful consequences.

The kidneys are our body’s filtration system. Our body’s biggest ordeal is to be filled with impurities and toxins, which is a consequence of CKD (Chronic Kidney Disease). The thumb rule is, whenever you notice the signs mentioned in this blog, without any delay of a second, consult a good kidney specialist to get the required treatment on time.

First, we will understand the meaning of chronic kidney or renal disease. It is the gradual loss of kidneys to function properly. Progressively, the kidneys stop functioning that leads to accumulation of waste material and toxins in the body.

Now, let’s look at the warning signs of chronic renal disease:

  • Poor Appetite or Appetite loss: It happens due to the build-up of toxins in the body.

  • Nausea and Vomiting: One of the most obvious signs of the chronic renal condition. If the symptom persists, get yourself examined immediately.

  • Proteinuria: Excessive protein (albumin) in the urine causes your urine to have foams and bubbles. It could be a sure indicator of chronic kidney disease.

  • Hematuria: Presence of blood in the urine is a forewarning of your renal dysfunction.

  • Frequent urination: It’s an obvious sign as your kidney does not work properly the way it should, forcing you to make more rounds to the washroom.

  • Muscle cramps: Due to fluid and electrolyte’s imbalances, you will suffer from severe muscle cramps and weaknesses. You will have bitter leg cramps if you’re developing chronic renal disease.

  • Swollen feet: If your ankles and feet are inflated, then, it might hint at chronic kidney disease.

  • Puffy eyes: The eyes become puffy and you get bags under your eyes due to proteinuria.

  • Dry, smelly and itchy skin: If your kidneys cannot filter blood congruously, the collection of waste material makes your skin to have a fetid smell and lose moisture.

  • Insomnia: A body full of toxins is not an ideal one. It is an understandable fact that it is difficult to sleep and relax with a toxic body.

  • Lack of concentration: Blame your contaminated body (a result of potential chronic kidney disease) for decreased attentiveness at school, college and workplace.

If you notice any of the above-mentioned signs, it’s time for you to have a discussion with a good nephrologist. You can come to ILS Hospitals, as we have expert kidney specialists in our team. Timely treatment is the ultimate way to overcome any disease.