Every human being has two kidneys that perform functions, like the filtration of blood, formation of urine, maintenance of fluid balance, regulation of blood pressure and other vital functions.
Chronic Kidney Disease or CKD is on the rise in our country. A man can survive with one kidney but in case of both kidney failure, the treatment options left are dialysis and kidney transplant. Therefore, well-functioning kidneys are very important. On this World Kidney Day, ILS Hospitals will share things that you must do for healthy and happy kidneys. Let’s know them.
1. Keep yourself hydrated:
The secret for healthy kidneys is drinking sufficient water. Water helps to eliminate toxins and impurities from the kidneys. Drinking enough fluids will ensure that you do not develop kidney stones and other kidney disorders. You should always drink clean and purified water. Either purify water by boiling or invest in a water purifier for the same.
2. Consume a balanced diet:
We all know the importance of a balanced diet. A balanced diet is a diet which contains several vitamins and minerals from a variety of food groups. For healthy kidneys, eat the following foods:
Red bell peppers
You should strictly avoid these foods if you want to keep your kidneys healthy.
Fried and fatty foods.
3. Maintain a healthy weight:
Being overweight or obese can raise your blood pressure and blood sugar levels, thus further affecting the kidneys. Exercise and keep yourself fit for healthy kidneys.
4. Do not smoke:
Smoking increases the risk of kidney cancer. Quit this bad habit today.
5. Stop over consumption of alcohol:
Alcohol decreases the ability of kidneys to function properly. Reduce your alcohol intake to have good kidney health.
6. Do not overdose on OTC medications:
Frequent consumption of over-the-counter drugs can deteriorate your kidneys’ health. Do not take any medicines without the medical professional’s approval.
7. Get regular diagnoses:
To keep your kidneys healthy, you should keep your blood sugar and blood pressure at normal levels. Always get yourself tested from a trusted hospital. You can also choose our Renal Screening Health Package online.
Kidneys are a pair of organs that filter the blood and removes any waste and toxins from the body. However, as even ‘one healthy kidney’ can function pretty well, detection of kidney disease becomes quite tricky. Here we bring some super tips, as per nephrologists, to keep your kidney healthy and disease-free.
1. Drink Plenty Of Water
Staying hydrated is always beneficial for everyone. This is particularity true to keep the kidneys healthy and active. So, try to include at least 1.5 to 2 liters of water each day. It helps the urinary system to remove toxins from the body as well reduce the chances of developing kidney stones and other common complications of kidneys.
2. Keep Diabetes In Leash
Diabetes and kidney complications are associated with one another. Thus, it is crucial to keep your diabetes in leash in order to minimize the risks of kidney illnesses in the future.
3. Keep Body Weight In Check
Being overweight brings many complications along with it. Kidney complication is simply one of them. So, staying in shape is a wise way to keep kidney complications at bay. Maintain a healthy body weight by doing physical exercise regularly.
4. Eat Healthy and Wisely
Eating a healthy diet is highly helpful for a healthy kidney. Reduce your salt intake and highly processed food. Instead, include fresh fruits and vegetables. Moreover, in case you are dealing with any kind of discomfort regarding kidney stone or gallstones, it is best to avoid the seeds of the veggies and fruits as much as possible.
5. Monitor Your Blood Pressure Profile
The normal blood pressure ranges from 120 to 80 mmHg. A persistently high blood pressure brings many challenges to kidney’s overall health and functionality. Keeping a tab on your blood pressure level is crucial from time to time.
6. Quit Smoking
Smoking does no good for overall health. Smoking hampers the blood flow to the kidney. Needless to say, when the kidney does not get an adequate blood supply, it affects their ability to function properly. Stop smoking reduces the chances of kidney cancer by about 50 percent.
You are also requested to avail the renal checkup to ensure complete care of your kidneys. Renal checkup packages are available at ILS Hospitals. You are particularity recommended towards the same, in case you have diabetes, obesity, hypertension, or have an immediate family member who also has any kidney complication.