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Everything You Should Know About Minimally Invasive Surgery or Most commonly known as Key-Hole Surgery/Laparoscopic Surgery

Minimally invasive surgery which is most commonly known as the Key-Hole Surgery or Laparoscopic Surgery, is a specialised and advanced technique for conducting surgeries. This has been a popular technique for gynaecological procedures as well as gallbladder surgery. Laparoscopic surgery is one of the common types of minimally invasive surgeries, conducted by making small incisions, using tiny cameras, small tubes and surgical instruments. Constant innovations in the industry has led to these surgeries being shorter, with a faster recovery time, less invasive and painful along with fewer complications.

Scope of Key-hole Surgery / Minimally Invasive Surgery

Key-hole Surgery / Laparoscopic Surgery has been a popular choice for gynaecological procedures and gallbladder surgery. However, over the years, the scope for this key-hole surgery / minimally invasive surgery has increased to cater to many other surgical procedures. Now there’s scope for laparoscopic surgery for small and large intestinal surgeries, hernia repair, treatment for infertility. It is also used for diagnostic purposes like knowing the stages of cancer, checking for tumours or evaluation of the effectiveness of some treatment.

Advantages of Key-Hole Surgery / Minimally Invasive Surgery

In traditional open surgery, the doctor makes a large cut for visibility of organs and then operates on the patient. In case of minimally invasive surgery, here are some advantages that make it a better choice over traditional surgery:

  • The surgeon can limit the number of cuts, the size of the incisions made and is considered much safer than traditional open surger
  • The recovery period after a minimally invasive surgery is faster with smaller incisions leading to tiny or negligent scarring
  • Not a lot of muscle or skin is opened up or affected, especially in key-hole surgery. The robotic surgeries are done with extreme precision
  • The chances of complications also reduce in case of minimally invasive surgery, be it laparoscopic surgery or minimally invasive surgery

Along with the benefits, there is scope for major innovation and betterment of the current procedures, which is being worked on every minute by various surgeons all over the world. Minimally invasive surgery makes it easier for the patient and as well as the doctors and is the best solution to your issues. ILS Hospitals being the pioneers in laparoscopic surgery has been a leading hospital in Kolkata with renowned surgeons and facilities for key-hole surgery or minimally invasive surgery. To consult or know more about minimally invasive surgery, visit www.ilshospitals.com.

Food Habits To Be Followed Post Angioplasty

Your diet after angioplasty needs to be paid extra attention for quick recovery. If you have an angioplasty, you need to make certain changes to your diet and lifestyle.

(Get cardiac emergency care from the best medical emergency centre in Kolkata)

Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will tell you what you can and cannot consume after an angioplasty procedure.

Include,

Lots of fruits and vegetables 

Now is the perfect time to consume plenty of fruits and vegetables to recover faster. Eat fruit and vegetable salads or preferably boiled and mashed fruits and vegetables after angioplasty to get the ultimate nutrition.

Healthy fluids

Ensure that you drink healthy fluids throughout the day. Apart from plain water, you can drink healthy vegetable and chicken soups, fruits and vegetable juices, and coconut water to receive sufficient hydration.

Whole grains

Consume whole grains, like brown rice, oats, buckwheat, quinoa, barley, and so on.

Lean meat

Instead of red meat, opt for leaner options of meat, like fish, chicken, turkey, etc.

Legumes and lentils 

Make sure that your diet post angioplasty contains vital legumes, such as chickpeas, kidney beans, black-eyed peas, soybeans, and lentils.

Nuts and seeds 

You should not forget the importance of wholesome nuts and seeds after angioplasty. Eat soaked and peeled almonds, cashews, peanuts, pecans to get the goodness of nuts. Do consume seeds of sunflower, pumpkin, and sesame if possible.

Exclude,

Sugary foods

Avoid sugar and sugary foods, that includes sweets, desserts, and chocolates. If avoiding is not entirely possible then try to reduce its intake.

Fried and fatty foods

Fried and fatty foods need to be strictly avoided post stent procedure. Tell the one who is preparing your food to use less oil in your meals.

Spicy foods

Avoid excessive spices and chillies in your meals as consuming such things can interfere with your medications and hence recovery.

Alcoholic beverages

Alcohol or alcoholic beverages must not be consumed after angioplasty.

For a speedy recovery post angioplasty, follow the above-mentioned things, take plenty of rest, have your medicines on time, and follow up with your cardiologist. If you are searching for a hospital in Kolkata and Agartala for your angioplasty procedure, consider the name of ILS Hospitals. Our hospital units in Kolkata and Agartala are well-equipped with the latest technology, facilities, and expert medical professionals who will guide you throughout the procedure.

ILS Speaks – Healthy Hair, Healthy You

Hair has been called crowning glory as it is symbolic to the person’s health, beauty, and overall personality. A luscious thick mane is always considered healthy and so to achieve that people use a lot of products and provide a lot of TLC to the hair.

Have you ever wondered what your hair is trying to tell you? Just like your nails, your hair has a lot to say about the health of your body. The condition of your hair can hint at serious diseases, like thyroid, anaemia, etc. as well.

In today’s blog, ILS Hospitals, one of the best hospitals in Kolkata and Agartala, will tell you what your hair is trying to tell you about your overall health. So, without any further ado, let’s proceed further.

Dull and lifeless hair

Dull and lifeless hair can happen due to a variety of reasons. You might make your hair dull and lifeless when you undergo chemical treatment, like hair colouring, rebonding, and other heat treatment or when you use harsh chemical-based products at home. From the medical point of view, dull and lifeless hair strictly indicates poor nutrition.

Solution: Eat lots of fruits, vegetables, and meat. Drink plenty of water and avoid harsh chemicals on your hair.

Grey or white hair

Grey or white hair is normal after you turn 35 years. But if you have white hair in your twenties then it is a matter of concern. The hair becomes white due to insufficient melanin, a pigment that gives hair its natural colour. This can happen due to vitamin B deficiency and stress.

Solution: Stay away from stress and eat vitamin B rich foods, such as eggs, fish, chicken, mutton, oysters, milk, whole grains, almonds, broccoli, spinach, bananas, avocados, bananas, and so on.

Thinning hair

Hair thinning or receding hairline occurs due to nutritional deficiencies or thyroid. Hyperthyroidism and hypothyroidism can cause hair loss in men and women. If you wish to know more about thyroid, read this blog: Your Complete Guide On Thyroid

Solution: Consult your medical professional, preferably visit ILS Hospital and get thyroid function tests.

Excessive hair fall 

Losing 50-100 strands of hair a day is completely normal but if the hair strands exceed this normal range then it can indicate towards iron deficiency or anaemia.

Solution: Eat foods rich in iron, like chicken, fish, cashews, whole grains, fortified cereals, spinach, legumes, lentils, tofu, raisins, apricots, and so on. Also, get a blood test to check your haemoglobin levels.

Dry hair and scalp

Dry hair and scalp can mean that you are not getting healthy fats in your body. Also, dry hair and scalp can happen due to scalp diseases, like psoriasis.

Solution: Eat healthy fats, like eggs, cheese, avocados, fatty fishes, coconut oil, almonds, cashews, etc.

For other hair-related queries, visit ILS Hospitals in Kolkata and Agartala to consult our professional trichologists.

The Key to a Healthy Heart

The heart is the engine that keeps a body running. It pumps blood to every part of the body and keeps it functioning like a well-oiled machine. It is essential to keep your heart healthy and strong. A healthy lifestyle reduces the chances of cardiovascular diseases and helps your heart work most efficiently. Cardiovascular or heart disease is on the rise in our country with more and more young people suffering from disease owing to the increasing stress and fast-paced lifestyle.

A lot of doctors suggest making certain basic changes in your lifestyle to improve your health and make your heart stronger, especially after a certain age when the risks are much higher. Here are a few things you should always keep in mind:

  • Eat Right & Exercise: An active lifestyle along with a healthy diet can do wonders for your heart. Indulge in some activity like walks, playing a sport, dancing or working out in your daily routine. A sedentary life can be harmful to your heart. Eat healthy fats and avoid trans fat along with portion control and add fruits and vegetables to your diet for more fiber and the right dosage of vitamins and minerals.
  • Quit Smoking: Smoking is not just bad for your lungs but also can cause irreversible damage to your heart. Smoking is a major cause of coronary heart disease which can lead to heart attack. It is, in fact, considered one of the top controllable risks factors in case of heart disease. Avoiding tobacco can be a great way to take care of your health.
  • Choose Stress-Relieving Hobbies: Stress can be one of the biggest reasons for heart diseases. Picking up hobbies like knitting, listening to calming music, watching fun movies or simply walking around greenery can help relieve stress and keep you happy.
  • Get Proper Sleep: Those who don’t get enough sleep are at a higher risk of contracting cardiovascular diseases. Getting proper, restful sleep is essential for good health, overall. Sleeping less than the required hours can lead to fluctuations in blood pressure and inflammation.
  • Get Regular Check-ups: Go for regular check-ups to ensure your heart is working to its full capacity without any troubles. Keep a constant check on your levels of blood pressure, blood sugar and cholesterol. In case of any issues, go for an angiogram or angiography and further tests to get to the roots of the problem and consult a heart specialist.

It is vital to ensure that you follow a healthy lifestyle and take precautionary measures to avoid cardiovascular issues and other health diseases in the future. However, in case of any symptoms or signs of trouble, it is a necessity to seek medical advice from professionals. ILS Hospitals are one of the leading hospitals in Kolkata for cardiovascular treatment and have an outpatient department in case of emergencies. For regular check-ups or consultations, visit us and stay healthy.

For further details, visit www.ilshospitals.com.

Anemia And Its Prevention In Women

Anemia is a health condition in which the body does not make enough RBCs (red blood cells) or hemoglobin. Hemoglobin is an essential protein found in the blood that is responsible for giving blood its colour and it also helps in the transportation of oxygen throughout the body. When you have low hemoglobin, you have anemia, when you have anemia, you encounter symptoms, like fatigue and shortness of breath. Anemia can be mild to severe and short-term to even long-term.

Anemia is a serious health concern in our country, India. More than 50% of women in India under the age of 15-49 years are suffering from anemia. It is a matter of concern and we all must talk about it. The biggest question to ask is why women are more prone to suffer from anemia? As per health professionals working at some best hospitals in Kolkata, women are more vulnerable to suffer from iron deficiency anemia because of blood loss during menstruation, pregnancy, and post-childbirth. Mostly, in our country, more women are suffering and have been diagnosed with iron deficiency anemia, obviously, due to malnutrition or poor nutrition. Anemia can be easily diagnosed by a blood test or hemoglobin test and is treated by medications, blood transfusion, and lifestyle changes, all depending upon the severity and the type of anemia.

Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will guide all women who are reading this blog on preventing this serious medical condition called anemia. So, to all women, carefully read and apply the following mentioned things in your life to never see the face of anemia.

Consume lots of iron-rich foods

Iron is crucial to avoid iron deficiency anemia. Consume iron-rich foods, like spinach, eggs, red meat, chicken liver, fish, peas, black beans, kidney beans, chickpeas, tofu, oysters, apples, banana, and pomegranates.

Get sufficient vitamin B12

Most patients with anemia have low vitamin B12 levels. Eat eggs, fish, chicken, mutton, milk, cheese, butter, fortified breakfast cereals, and so on.

Receive enough vitamin B9 or folate

Vitamin B9 or folate is extremely important for pregnant women. Consume foods that are rich in vitamin B9, such as peanuts, whole grains, eggs, fish, liver, leafy greens, citrus fruits, etc.

Include more vitamin C in your diet

Vitamin C helps in better absorption of iron. Have more tomatoes, bell peppers, oranges, lemons, papayas, strawberries, and so on.

Avoid drinking hot beverages along with meals

Ensure to not drink hot beverages – tea and coffee along with your meals as it hampers the iron-absorbing power of the body.

Take vitamin supplements

Sometimes diet cannot provide all the vital nutrients needed for the body. In that case, vitamin supplements are prescribed by the medical practitioner. Consult the doctor and ask him or her to prescribe you vitamin supplements if needed.

Get a complete body checkup to rule out other types of anemia
There are other types of anemia as well – sickle cell anemia, hemolytic anemia, etc. Get a complete body checkup from a reputed healthcare centre or hospital in Kolkata to rule out other types of anemia.

Visit ILS Hospitals, the leading hospital in Kolkata and Agartala to get accurate diagnoses and timely treatment for anemia.

The Know how of Bariatric Surgery

Obesity is a major health risk. It can lead to many cardiovascular diseases, high blood sugar or diabetes, high blood pressure, trouble in your bones and joints due to excessive weight, sleep apnea, gallstones and even a contributing factor to some cancers. Bariatric Surgery includes a series of surgical procedures that involve making changes to the digestive system to help people lose weight. Bariatric surgery provides a safe and comparatively, long-term solution for weight loss.

Types of Bariatric Surgery

There are a few types of procedures for weight loss surgery. They are:

  • Lap Band: A surgical procedure to lose weight, here, a silicone band is wrapped around a part of the stomach to create a smaller food pouch. The food eaten is then stored in this smaller pouch. The band can be adjusted to make the pouch bigger or smaller as per the requirements. This band can be removed after achieving the desired weight loss.
  • Gastric Sleeve: Here, the stomach is reduced by 60-70% vertically. It is also known as the vertical sleeve gastronomy. The thinner stomach which is like a tube is stapled to be connected to the esophagus and small intestine.
  • Gastric Bypass: Gastric Bypass is a slightly more complicated method, also known as the Roux-en-Y method. It involves creating a smaller pouch out of the stomach by stapling it and using the rest of the stomach to digest enzymes. Along with it, the small intestine is cut to a certain length and then connected to the smaller stomach so that lesser nutrients are absorbed.

Advantages of Bariatric Surgery

When it comes to weight loss, laparoscopic bariatric surgery is a highly effective way to lose weight for the morbidly obese. Other than losing weight, it also has many other benefits like improved cardiovascular health, better body image which leads to a healthier mood, reduces or eliminates obstructive sleep apnea, provides relief to the joints and improves fertility among women. It also alleviates as well as prevents other medical conditions like complications in pregnancy, gallbladder diseases, etc.

For people with a BMI above 35 and serious health issues, bariatric surgery is ideal for permanent weight loss and to improve your health. ILS Hospitals, a multi-specialty hospital that is renowned for safe Bariatric Cares urgery under the guidance of Dr. Om Tantia, with 32 years of experience. He is also accredited as “Surgeon Of Excellence” by SRC. The Bariatric Care division is ideal place to get a safe surgery done without worrying about your health and side effects. The Pioneers in Laparoscopic Surgery, ILS Hospitals have 4 branches in the city out of which the Salt Lake branch has the Bariatric Care division. For any queries, consultations or to know more, visit www.ilshospitals.com.

Childbirth: ILS Hospitals’ Guide On Postpartum Depression

Pregnancy and childbirth are incredible experiences but for some women, they can also become overwhelming. Sometimes, pregnancy and delivery are not sunshine and rainbows because baby blues are real. Baby blues are a psychological condition felt by women right after delivery. When you have baby blues, you feel unhappy and emotionless for no reason. Usually, baby blues go away on their own within a week but in case if a new mother has baby blues that last longer than two weeks then she might be suffering from postpartum depression.

(Get premium care during pregnancy and childbirth from ILS Hospitals, the best maternity hospital in Kolkata and Agartala)

Postpartum depression is a serious mental condition that happens to new mothers post childbirth due to psychological and hormonal changes in the body. You’re more at risk of developing postpartum or postnatal depression if you fall under the following criteria:

  • History of depression or other mental disorder
  • Do not have support from the spouse, family, and friends
  • Lack of sleep
  • Have an unwanted and unplanned pregnancy
  • Dealing with a financial crisis
  • Living a stressful life
  • Genetics.

Symptoms of Postpartum Depression

  • Feeling sad and hopeless
  • Mood swings
  • Frequent crying without any reason
  • Insomnia or hypersomnia (sleeping too much)
  • Anxiety
  • Poor appetite
  • Difficulty concentrating
  • Anti-social behaviour
  • Anhedonia (not enjoying things that were once enjoyable)
  • Thoughts of hurting the baby or oneself.

If you have the above symptoms that persist for more than one or two weeks, do not delay getting medical treatment.

Treatment for Postpartum Depression

Once you’ve been diagnosed by the healthcare professional for postnatal depression, you might be prescribed the following treatment:

  • Talk therapy
  • Medications – mostly antidepressants
  • Electroconvulsive or shock therapy (in severe cases when the above methods don’t work)

Visit ILS Hospitals, one of the best hospitals in Agartala and Kolkata to get an accurate diagnosis and effective treatment for postpartum depression.

Maternity and Child Birth During COVID-19

With the onset of the pandemic and the ongoing measures, life drastically changed for millions across the country. Each person has started to take more precautions and focuses on hygiene as one of their top-most priorities. However, in certain cases, it is not just a priority but a necessity to maintain proper hygiene at all times. Older people, people with respiratory problems and pregnant mothers have to be extra cautious and those around them have to be careful. Hospitals, multi-specialty clinics and gynaecologists in Kolkata have taken all the precautions to ensure great mother & child care.

Prenatal management and fetal safety are gaining interest as the virus and community spread is becoming increasingly common. Expecting mothers always have to be prepared and with the pandemic, they have to ensure they take extra precautions for their own safety and the safety of their child.

Here are certain points that an expecting mother or a new mother should keep in mind during these trying times:

  • Precautions: Like every other person, expectant mothers and mothers who have recently given birth should practice social distancing and maintain proper hygiene by wearing a mask and frequent washing of hands. They should avoid touching their face and seek medical advice in case of cough, fever or other symptoms.
  • High Quality Care: High quality care is essential before, after or during the birth of the child for women who are expecting. Pregnant women are often predisposed to viral respiratory infections due to the physiological changes which can increase the threat of COVID-19 for them. However, the survival rate is the same as that for non-pregnant women
  • Seek Medical Advice: Despite maintaining precautions, the expectant mothers should be constant touch and under the monitoring of professionals occasionally. Since the symptoms of COVID-19 can overlap with the side effects of pregnancy, it is advisable to seek medical help and opt for regular check-ups.
  • Virtual Assistance: Due to the uncertain times, it is possible that there might be delays in regular appointments to practice social distance as well as transition of certain appointments to virtual, keeping in mind the safety of the baby. Embrace the idea of teleconsultations as doctors are keen on cutting down unnecessary visits.
  • Transmission to Baby: As per studies, until now there has been no indication of transmission of COVID-19 from the mother to the unborn child. After birth, the mother should be encouraged to breastfeed the child and have skin to skin contact even if she is positive. Make sure to seek medical advice for your infant’s health.

As the pandemic continues to take a toll on the world, it is essential to take precautions and maintain the safety of those at risk. Pregnant mothers and newborn babies are at higher risk of conducting the virus. At ILS Hospitals, we are taking special care and extra precautions for prenatal and fetal treatment. To ensure a safe and sound pregnancy and healthy birth, opt for one of the best and multi-specialty hospitals in Kolkata.

Visit https://www.ilshospitals.com to know more, or Call us at ILS Care – + 91 9051460000.

“Your Health, Our Happiness!”

4 Outstanding Facts On Liver By The Best Hospital In Kolkata 

A liver is an amazing organ that requires no further introduction. Your liver performs essential functions, like detoxifying the body and storing vital nutrients.

Recommended Read: Signs Of A Liver That’s Damaged And Requires Liver Treatment

Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will tell you 4 outstanding facts on liver so stay connected!

Your liver can regenerate itself

Yes, you heard that right. It’s an absolutely correct statement. A liver can completely regrow itself from 25% to 100 % in a matter of weeks. When a person donates 75% of his or her liver then the liver can regenerate itself to its original size in two weeks without fail.

Healthy liver = Well-functioning brain

Your liver regulates plasma glucose and ammonia levels in the body. If these two enzymes are not regulated then it will lead to a serious medical condition called hepatic encephalopathy (declined brain function) that can result in a coma. So, yes, admit it, a healthy liver is crucial for a healthy brain.

Liver is important for drug metabolism

Oral medicines are first converted by the liver for the body to accept and if your liver does not or is unable to perform this vital function then no matter how much effective the oral medicines are, they just won’t work.

Our liver is the second largest organ in the body 

The liver weighs more than 3 pounds and is the second-largest organ in the body. So, which one is the first largest organ? Well, it’s your skin.

Since the liver is such a superstar organ, it needs great care and love. An unhealthy liver can lead to serious liver ailments, like fatty liver disease and cirrhosis. If you want your liver to be young and healthy, then take note of the following things:

  • Eat a healthy and balanced diet
  • Maintain a healthy weight
  • Ditch your sedentary lifestyle
  • Avoid hepatitis B and hepatitis C infections
  • Quit smoking
  • Drink alcohol moderately
  • Get regular medical checkups

If you need liver treatment in Kolkata and Agartala, consider ILS Hospitals. Our several healthcare units in Kolkata and Agartala aim to provide accurate and effective liver treatment.

Covid -19: How To Breastfeed Your Baby If You’re Covid Positive

COVID-19 cases are increasing drastically and the vaccine is still not available to the masses. If you’re a COVID positive new mother then you have to take as many precautions as you can because you have to breastfeed your newborn baby.

(Get in touch with the best gynaecologist in Kolkata for clearing queries related to gynaecological health.)

According to WHO (World Health Organization), mothers can breastfeed their babies even if they have tested positive for COVID-19. We still don’t have enough evidence to point out that Coronavirus can be transmitted through breastmilk. As breastmilk is extremely important for the newborn baby’s health and development, we encourage all new mothers to breastfeed their little ones cautiously and by keeping note of the things mentioned below:

Wear a mask while breastfeeding

Never forget to wear a mask or cloth covering before breastfeeding your baby. Wear a proper face mask that covers your nose and mouth perfectly. You can also wear a face shield over your mask.

Wash your hands before and after holding your baby

Wash your hands right before and after holding your baby. Also, use a hand sanitizer once you’ve washed your hands with soap and water.

Use a breast pump

Using a breast pump is an excellent choice now as it will require contactless breastfeeding. Ensure that the breast pump is well-sanitized after each use. When you’re using a breast pump, you can ask someone else to hygienically feed your baby.

Avoid close contact with the baby

Do not let emotions drive you. Avoid touching and being in close contact with your baby while breastfeeding.

Take good care of yourself and we hope you defeat Corona soon. For any health-related supervision, visit ILS Hospitals, the best hospital in Kolkata and Agartala.