ILS Speaks – Healthy Hair, Healthy You
Hair has been called crowning glory as it is symbolic to the person’s health, beauty, and overall personality. A luscious thick mane is always considered healthy and so to achieve that people use a lot of products and provide a lot of TLC to the hair.
Have you ever wondered what your hair is trying to tell you? Just like your nails, your hair has a lot to say about the health of your body. The condition of your hair can hint at serious diseases, like thyroid, anaemia, etc. as well.
In today’s blog, ILS Hospitals, one of the best hospitals in Kolkata and Agartala, will tell you what your hair is trying to tell you about your overall health. So, without any further ado, let’s proceed further.
Dull and lifeless hair
Dull and lifeless hair can happen due to a variety of reasons. You might make your hair dull and lifeless when you undergo chemical treatment, like hair colouring, rebonding, and other heat treatment or when you use harsh chemical-based products at home. From the medical point of view, dull and lifeless hair strictly indicates poor nutrition.
Solution: Eat lots of fruits, vegetables, and meat. Drink plenty of water and avoid harsh chemicals on your hair.
Grey or white hair
Grey or white hair is normal after you turn 35 years. But if you have white hair in your twenties then it is a matter of concern. The hair becomes white due to insufficient melanin, a pigment that gives hair its natural colour. This can happen due to vitamin B deficiency and stress.
Solution: Stay away from stress and eat vitamin B rich foods, such as eggs, fish, chicken, mutton, oysters, milk, whole grains, almonds, broccoli, spinach, bananas, avocados, bananas, and so on.
Hair thinning or receding hairline occurs due to nutritional deficiencies or thyroid. Hyperthyroidism and hypothyroidism can cause hair loss in men and women. If you wish to know more about thyroid, read this blog: Your Complete Guide On Thyroid
Solution: Consult your medical professional, preferably visit ILS Hospital and get thyroid function tests.
Excessive hair fall
Losing 50-100 strands of hair a day is completely normal but if the hair strands exceed this normal range then it can indicate towards iron deficiency or anaemia.
Solution: Eat foods rich in iron, like chicken, fish, cashews, whole grains, fortified cereals, spinach, legumes, lentils, tofu, raisins, apricots, and so on. Also, get a blood test to check your haemoglobin levels.
Dry hair and scalp
Dry hair and scalp can mean that you are not getting healthy fats in your body. Also, dry hair and scalp can happen due to scalp diseases, like psoriasis.
Solution: Eat healthy fats, like eggs, cheese, avocados, fatty fishes, coconut oil, almonds, cashews, etc.
For other hair-related queries, visit ILS Hospitals in Kolkata and Agartala to consult our professional trichologists.