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ENT Specialist Kolkata

Best Ent Specialists In Kolkata Share Useful Tips For Healthy Ears 

Ear health is often ignored by many people. Ears are important as they help us hear various sounds. Today, renowned ENT specialists from ILS Hospitals – Kolkata and Agartala will share some useful tips that will help you maintain good ear health.

Follow these below-mentioned tips by our ENT experts for good hearing health.

Use of earphones/headphones/earbuds at a lower volume

Nowadays, everyone uses earphones or headphones while listening to music and watching videos online. Earbuds have come into existence as well. We don’t want you to stop using them, but we would highly recommend you to use such devices at lower volumes. Also, clean your earbuds and headphones regularly.

Clean your ears the right way

Cleaning your ear should not be overlooked as the accumulation of ear wax can impair hearing. Do not clean your ears with Q – tips, instead soak a cotton ball into warm water and clean the outer part of your ears gently. Remember to not push the ear wax towards the ear canal. In case of earwax blockage, you should refer to an ENT specialist.

Use earplugs when exposed to loud noises

Long exposure to loud noises can cause hearing loss. Take precautions and wear noise-baring earplugs.

Don’t insert anything inside your ear

Don’t insert anything into your ear, not even your own finger to avoid injuries or infections in the ear canal.

Visit an ENT specialist every year 

If you want to ensure good ear health, visit an expert ENT specialist for your annual ear check-up. If you use a hearing aid then you should visit your ENT doctor more frequently. You can visit our hospital units in Kolkata and Agartala to get medical consultations from our ENT professionals. 

Eat healthy and do not stress as stress does no good to your ears. For any health-related advice, visit ILS Hospitals, one of the best hospitals in Kolkata and Agartala.

Best Hospitals in Kolkata

Medical Emergency: Things Paramount To Your First Aid Kit 

First Aid Kit is something that should have its place in every house, office, restaurant, shop, and vehicle. You never know when a medical emergency might happen, so it’s always good to be prepared beforehand.

In today’s blog, ILS Hospitals, one of the best multispeciality hospitals in Kolkata and Agartala will enlighten you on First Aid Box essentials. Let’s take a look at things that must be inside your First Aid Kit.

Adhesive bandages

Adhesive bandages or conveniently called “band-aids” must be kept inside your First Aid Kit. Band-aids are commonly applied on common cuts to protect them from infection so that they don’t interfere with the healing process.

Antiseptic liquid

An antiseptic liquid needs to be there as it is used for removing germs from your wounds that might lead to infections if not cleaned properly.

Antiseptic cream/ointment 

Keep a good antiseptic cream or ointment inside your First Aid Box so that you can apply one whenever you hurt yourself. Remember to always apply an antiseptic ointment after cleaning your wounds with a disinfectant or antiseptic liquid.

Medical cotton wool

It’s very obvious to keep medical cotton wool as you’ll need them to use on wounds as well as,while applying antiseptic liquid and ointment.

Medicated pain relief spray

Medicated pain relief spray is a must.You never know when you might get a sprain or backache.

Ice Pack

You should keep an Ice pack as it is very useful to minimize swelling post-injury.

Doctor’s approved pain relief medicines

Sometimes, taking medicines is the only option. In that case, always keep pain relief medicines after getting the medical professional’s nod.

Prescription medicines

If you have a specific health condition that requires you to take prescriptive medicines, then you can keep them inside your First Aid Box.

Antacids

Antacids are taken when one suffers from indigestion. Antacids neutralize the stomach acid and can be in any form – tablets or liquids. You can ask a medical professional to prescribe you some good antacids.

Decongestant

Seasonal changes can give you cough and cold. Nobody likes to deal with a runny nose and sore throat. That’s when decongestants come to the rescue. Surely, keep a good one.

Headache Roll-on/Balm 

Headaches have become extremely normal in today’s hectic world. A headache roll-on or balm should be a part of your Medical Box. If you have migraine then consult your doctor to prescribe you an effective headache roll-on.

Sanitary napkins

Sometimes you or someone you know might get periods all of a sudden. So, it is crucial to keep sanitary napkins inside a First Aid Kit.

Hand sanitizer

A medical emergency can occur at any given moment and you may not get the chance to wash your hands before treating yourself or someone who needs First-Aid. That’s why you will have to keep an alcohol-infused hand sanitizer.

Thermometer

Keeping a thermometer is a smart choice. Nowadays, digital and no-contact infrared thermometers have come into prevalence.

Ensure there are no expired products inside your First Aid Box. For severe burns and other major injuries, First-Aid is not the ultimate cure. You have to report to the hospital’s ER in case of a serious medical emergency. Visit ILS Hospitals – Kolkata and Agartala for any medical emergency. Our ERs are well-equipped with the latest infrastructure and we provide 24*7 Emergency Care to our emergency patients in Kolkata and Agartala.

Best Hospitals in Kolkata

যাতনা কাহারে বলে !

হেপাটাইটিস বি এক রক্তবাহিত জীবাণু এবং সারা বিশ্বব্যাপী লিভার রোগের অন্যতম প্রধান কারণ| পৃথিবী জুড়ে প্রায় 30 কোটি মানুষ আক্রান্ত এবং এ সংখ্যা ক্রমবর্ধমান| ভারতবর্ষে গড়ে শতকরা 4 জন এই ভাইরাস বহন করে চলেছেন; অনেকে নিজের অজান্তেই | অতিরিক্ত সংক্রমণ প্রবণতা দেখা যায় তাদের যারা ইনজেকশন ড্রাগ এড্ডিক্ট, যাদের বহু যৌনসঙ্গী আছে আর যারা চিকিৎসা পরিষেবার সাথে যুক্ত|

2016 সালে বিশ্ব স্বাস্থ্য সংস্থা অঙ্গীকার করে সারা বিশ্ব থেকে 2030 সালের মধ্যে হেপাটাইটিস বি কে নির্মূল করার| আজ বিশ্বের অধিকাংশ দেশেই জাতীয় হেপাটাইটিস বি দূরীকরণ প্রোগ্রাম চালু আছে| আক্রান্ত জনগোষ্ঠীর যেহুতু মাত্র শতকরা দশ ভাগ তাদের সংক্রমণ সম্বন্ধে অবহিত, তাই আরো অধিক সংখ্যায় টেস্ট করার ওপর সর্বাধিক গুরুত্ব দেওয়া হচ্ছে| এছাড়াও হেপাটাইটিস বি দূরীকরণ এর জন্য সর্ব স্তরের মানুষের ভ্যাকসিনেশন, চিকিৎসা পরিকাঠামোর উন্নয়ন, চিকিৎসার সর্বজনীক অধিকার এবং সরলীকৃত নির্দেশাবলী জরুরি পদক্ষেপ|

হেপাটাইটিস বি দূরীকরণের উদ্দেশ্যে কাজ করে চলেছেন অগণিত স্বাস্থ্যকর্মী, গবেষক ও জনস্বাস্থ্য বিশেষজ্ঞ| কিন্তু দুঃখের বিষয়, যাদের কথা ভেবে এতো কিছু সেই আক্রান্ত মানুষগুলো পড়ে আছেন বহু দূরে| তাদের আশা, আকাঙ্খা আর অধিকারের নিঃশব্দ বাণী পৌঁছচ্ছে না কারো কানে| এই অসহায়তা আর বঞ্চনার গুরুত্ব শুধু রুগীর সংখ্যা আর মৃতের হিসাব দিয়ে মাপা যাবে না| প্রতিটি মানুষের অভিজ্ঞতা ভিন্ন ও তাঁর নিজস্ব| আজ তাই সময় এসেছে এই আক্রান্ত মানুষগুলোর কথা শোনার|

সমাজবিদেরা আজ প্রধানত তিন ধরণের সমস্যার কথা উপলদ্ধি করছেন :

1. প্রাথমিক সমস্যা : যা আক্রান্ত ব্যক্তির মনোসামাজিক সমস্যা
2. আনুষঙ্গিক সমস্যা : যা আক্রান্ত ব্যক্তির প্রতি সামাজিক প্রতিক্রিয়ার ফলস্বরূপ
3. সুদূরপ্রসারী সমস্যা : এই সামাজিক প্রতিক্রয়া যে ক্ষতি বয়ে আনে

প্রাথমিক সমস্যার মধ্যে প্রথমেই পরে লিভার ক্যান্সার ও লিভার সিরোসিস এর ভয়| হেপাটাইটিস বি রোগ নির্ণয় এক অজানা আশংকায় ভাবিয়ে তোলে; আছে রোগের ক্রমবর্ধমানতা আর অকাল মৃত্যুর ভয়| গুগল ইউনিভার্সিটি তে রুগী হাতড়ে চলেন হেপাটাইটিস বি র তথ্যভান্ডার| আর যত বিদ্যে বাড়ে ততই বাড়ে ভয় ও আতঙ্ক| তথ্য আছে কিন্তু নেই এমন কোনো সার্চ ইঞ্জিন যা দেবে ভরসা| তাই আসে একাকিত্ব, হতাশা আর বাস্তব কে অস্বীকার করবার জেদ| দুশ্চিন্তা ও হতাশা আরো ডালপালা মেলে যখন একদিন সত্যিই রোগের লক্ষন দেখা দেয়|
এর সাথে যোগ হয় আর্থিক চিন্তা| নিয়মিত চিকিৎসা, ঘন ঘন কাজ কামাই, ব্যয়বহুল পরীক্ষা নিরীক্ষা; এসবের দাবি যে অন্তহীন| তার উপর পরিবারের বাকি সদস্যদের পরীক্ষা, তাদের ভ্যাকসিন দেওয়ার ব্যবস্থ্যা – সব তো আর ইন্সুরেন্স দেবে না| আর ভাইরাস ছড়ানোর ভয়| নিজের ই টানা লক্ষ্মণরেখায় গুমরে মরে| বিয়ে নয় সন্তান নয় | শুধুই তুমুল একাকিত্ব |

আনুষঙ্গিক সমস্যা গুলির দিকে এবার দৃষ্টিপাত করা যাক| এতো ঢাক পেটানো প্রচারের আলো তাও মানুষ এখনো ভেবে চলেছেন একসাথে খাবার খেলে, এক চেয়ার এ বসলে, হাত মেলালে, এক গাড়িতে চাপলে সংক্রমণ ছড়াবে| কেউ কেউ আবার ভাবছেন এ ব্যাটা বংশগত রোগে ভুগছে| মানুষের জ্ঞানের পরিধি বাড়লে তো এসব অবৈজ্ঞানিক চিন্তা থাকার কথা নয়| দুঃখের ব্যাপার হলো এ ব্যাপারে চীন এর হাইমেন শহরে এক সমীক্ষায় দেখা গেলো সম্পূর্ণ উল্টো ফল – যত জ্ঞান বাড়ছে তত বাড়ছে ছুৎমার্গতা| তাই শুধু তথ্য নয়, ভরসাটাও জরুরি| এ ব্যাপারে এগিয়ে আসতে পারতেন চিকিৎসক ও স্বাস্থ্যকর্মীরা| কিন্তু তারা নিজেরাই ভাইরাস এ আতংকিত হওয়ায় তাদের সদিচ্ছা রূপ পাচ্ছে না| সংক্রামিতর পরিবারের সকল সদস্যকেই ক্যারিয়ার ভেবে নিলে ভুল হচ্ছে|
কর্মস্থলে দিনরাত চলছে চাপা গুঞ্জন| আইন আছে অনেক কিন্তু তা ঠুঁটো জগন্নাথ| কোনো কোনো দেশ তো দেয় না প্রবেশের অধিকার |
আর তাই দিনের শেষে আসে নীরবতা, আসে একাকিত্ব | বৃহত্তর সমাজথেকে দূরে সরে যাওয়া | মাদুলি তাবিজ, তুক তাক আর জড়িবুটির অন্ধগলির খোঁজ চলতে থাকে | ধেয়ে আসে অপরাধবোধ|পাপের ভোগ না কর্মফল| নিস্তেজ মন ভাবে এ জীবন মূল্যহীন|
আজ 28শে জুলাই ওয়ার্ল্ড হেপাটাইটিস ডে তে আমরা যখন আলোকিত আলোচনাসভায় বসেছি, তখন আমাদের চেতনায় থাকুক এই মানুষ গুলোর না বলা কথা আর অজানা উপলদ্ধি| ওষুধ, পরীক্ষা আর ভ্যাকসিন এর সাথে প্রেসক্রিপশন এ জায়গা করে নিক ভালোবাসা, মমত্ব আর সহানুভূতি | গবেষকরা ফাঙ্কশনাল কিওর এর সাথে আবিষ্কার করুন ফাঙ্কশনালি প্রোডাকটিভ লাইফ কিভাবে বজায় রাখা যায়| সমাজকর্মীরা এগিয়ে আসুন সৎ পরামর্শ দিতে যাতে হেপাটাইটিস বি আক্রান্তরা বিষাদ কাটিয়ে যোগ দেন জীবনের মূলস্রোতে| সমাজবিদেরা আলোকপাত করুন মনোজগতের গহীন বনে; যে আলোর ছটায় দূর হয়ে যায় ভয় অস্থিরতা অনিশ্চয়তা| সর্বোপরি দেশচালকেরা নিয়ে আসুন বিশ্বাসের বাতাবরণ|
সবাইকে নিয়ে শুরু হোক নতুন ভোর!

Written by : Dr. Sanjay Banerjee

Hernia Treatment in Kolkata

Is There Only One Type Of Hernia? What’s The Ideal Hernia Treatment? 

A hernia is an abnormal protrusion of tissue or an organ that generally occurs in the abdomen or groin region.

Many people have the misconception, that there is only one type of hernia – groin hernia. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will let you know the different types of hernia and its ultimate medical treatment. So, let’s read further.

Different types of hernia

Inguinal hernia 

Often called groin hernia, inguinal hernia happens when tissue (part of the intestine) protrudes through a weak abdominal opening. Inguinal hernias can be painful when you cough or lift a heavy object.

Hiatal hernia

Hiatal hernia is a medical condition in which your stomach bulges up to your chest through hiatus (an opening in the diaphragm. Common symptoms associated with hiatal hernia include heartburn, chest pain, nausea and vomiting.

Incisional hernia

Incisional hernia can happen in case of an incompletely-healed surgical wound. Incisional hernias have symptoms, such as redness, pain, and swelling around the affected area.

Sports hernia

Sports hernia may occur in the groin due to sports injuries. It should not be confused with groin hernia.

Umbilical hernia

An umbilical hernia is a hernia of the belly button. It mostly happens in infants, pregnant women, and the ones who are overweight.

Treatment for hernia 

The only effective treatment for a hernia is hernia repair surgery. Of course, you’ll find hernia truss or belts in the market but keep in mind that they are no permanent cure. If you have a hernia, you need to get surgical hernia treatment as sooner as possible. The hernia repair surgery could be either general or minimally-invasive (laparoscopic) depending upon your current condition.

You can come to ILS Hospitals in Kolkata and Agartala for getting permanent hernia treatment.

Psychiatry

Are You Stressed Or Depressed? Let’s Dive Deeper

Stress is often mistaken as depression and depression is often thought to be stress. In today’s fast-paced world, more and more people are getting diagnosed with stress and depression.

As per psychiatrists practising in best hospitals in Kolkata, depression is a loss of interest in things and a feeling of constant sadness. Stress can either be emotional or mental and can be triggered by multiple factors. For instance, students becoming stressed out before their final exams and being cheery once the exams get over is a perfect example of stress.

Depression is another concept that requires our undivided attention. Chronic stress can become depression. There are many people with signs of clinical depression but unfortunately, they do not get the help they need due to various reasons. There’s a stigma attached to depression which we must remove from our society. It’s because of this stigma many patients do not seek therapy or get professional help in spite of showing signs of depression.

So how do signs of stress and depression differ?

Signs of stress

  • Problems in concentration
  • Poor memory
  • Overeating
  • Anxiety Anger issues
  • Difficulty doing daily activities.

Signs of depression

  • Constant feeling of sadness and hopelessness
  • Lack of motivation in doing anything
  • Undereating or overeating
  • Sleeping more or less than normal
  • Memory problem
  • Frustration and anger
  • Demotivation
  • Disinterest in everything
  • Suicidal thoughts.

If you are stressed out, take a break and try to relax a bit. In the case of depression, seek professional help. Visit a good psychiatrist and get medical therapy. Depression is not something to be taken lightly or ignored. Your mental health is equally important as your physical health. Yes, life is possible after depression. ILS Hospitals in Kolkata and Agartala will help you in every way possible when you’re on the journey to overcome depression.

Health

Do You Have Gastritis? Abstain From These Foods

In simple words, gastritis is inflammation that happens near the lining of the stomach. Living with gastritis is not easy. When you’re diagnosed with gastritis by a gastroenterologist, you will have to make a lot of changes in your life style. The biggest mandatory transformation you make is in your diet. If you have gastritis, you need to follow a specific diet for a healthy digestive system.

Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will brief you about the foods that you must refrain from if you are suffering from gastritis.

Fried and fatty foods

Fried and fatty foods causes bloating and can even worsen your gastritis. Instead of deep-fry, opt for other healthier cooking mediums – stir-fry, air fry, roasting, steaming, and baking.

Spicy foods

Foods with a lot of chillies and spices are strictly prohibited in a gastritis diet as they worsen yours symptoms. If you have gastritis, ensure that your meals have fewer spices with low use of chillies.

Acidic foods 

If you are a food lover which tends to be acidic in nature, then stop doing so. While suffering from gastritis, these foods will cause more harm than good.

Dairy products

Dairy products are beneficial for one’s health. But someone with gastritis should rather avoid the consumption of milk and its by-products as they can aggravate the gastritis symptoms.

Carbonated beverages

Carbonated drinks are not good, more so for gastritis patients. Avoid drinking soda and carbonated beverages.

Caffeinated beverages

Caffeinated beverages, like tea and coffee, should rather be avoided. If you can’t avoid them, then try to cut down the consumption. Switch to healthier alternatives, like green or matcha tea.

Alcoholic beverages

Consumption of excess alcohol or addiction of the same is not good for your health. It would be best if you stop consumption of alcohol completely.

If you face any gastritis related issue, visit ILS Hospitals in Kolkata and Agartala to consult our renowned gastroenterologists.

Health

Want To Be Healthy? Sip A Cup Of Green Tea

After healthy drink of fruit and vegetable juices, another healthy beverage that must become a part of your life has to be green tea.

Green tea has many advantages to the health and it has been observed that the ones who regularly consume green tea are far healthier than the ones who do not. Everyone wants to be healthy. Today, ILS Hospitals, one of the best hospitals in Kolkata and Agartala will tell you some superb health benefits of green tea.

Helps in losing extra pounds 

Green tea has been proven to burn fat which further aids in weight loss. If you’re planning to shed extra pounds, drink a cup of green tea twice a day.

Boosts the immune system

A strong immune system ensures that you do not fall sick often. The polyphenols in green tea help in building the immune system.

Good for the heart       

Drinking green tea regularly will lower your blood cholesterol and keep the blood pressure under control. If you have hypertension, then consuming green tea is definitely recommended.

Might prevent cancer

Antioxidants destroy free radicals checking oxidative stress. Due to the high content of antioxidants, green tea might help in preventing some types of cancer.

Great for diabetic patients 

Green tea has polyphenols and polysaccharides. Both of them aid in lowering the blood sugar levels. Consumption of green tea is beneficial for the ones suffering from diabetes.

Can relieve stress and anxiety

Any herbal tea can reduce stress and anxiety. But still, green tea is highly preferred because of its high l-theanine (amino acid) which helps in alleviating stress and anxiety.

Green tea even helps in detoxifying your body. Make the most of green tea by brewing it the right way. It’s very easy to prepare a cup of refreshing green tea. All you need is boiled water and fresh green tea leaves or tea bags and a good strainer. You can even flavour your green tea with a teaspoon of honey or a few drops of lemon juice.

For any health-related consultations, visit ILS Hospital.

Health

Various Medical Services Offered By ILS Hospitals – Kolkata & Agartala 

ILS Group of Hospitals is known for providing affordable medical care to the masses. Our expert healthcare professionals are available round the clock to deliver quality medical consultation, diagnosis, and treatment.

Here’s an insight into some of the essential medical services available at ILS Hospitals in Kolkata and Agartala.

Best Hospitals In Kolkata

Hernia Treatment 

Hernia can be difficult to deal with if not taken care. We provide hernia treatment at our several hospital units – Dum Dum, Salt Lake, Howrah, and Agartala.

Minimally-Invasive/Laparoscopic Surgery

Our healthcare institute stands for laparoscopic surgery. Minimally-invasive surgical procedures have various advantages over traditional general surgeries. A laparoscopic surgery allows you to have minimal surgical incisions, low blood loss, less chance of infections, and an early discharge and recovery.

Weight Loss Surgery

Obesity is a serious problem in our country. So, if the patient fails to lose weight through diet and exercise, there’s an option for weight loss through surgery or bariatric surgery .Our Salt Lake unit is the pioneer of the same.

Joint Replacement

Our hospitals in Kolkata and Agartala provide knee joint replacement to the patients suffering from arthritis and other joint problems.

Diabetes Treatment 

Diabetes is a chronic disease and unfortunately, many Indians suffer from diabetes mellitus. If uncontrolled and ignored it becomes fatal. Hence, ILS Hospitals has facilitated diabetes treatment to everyone living in Kolkata and Agartala.

Liver Treatment

Bad Liver conditions have become quite common due to our unhealthy modern lifestyle. If you are suffering from any liver conditions, get proper liver treatment from our renowned liver specialists.

Medical Emergency Services 

Medical emergency can happen at any moment. ILS Hospitals is always there to help you during such crisis. Our 24X7 emergency services ensure that you receive prompt and accurate emergency treatment.

Visit ILS Hospitals, one of the best hospitals in Kolkata in Agartala for accurate and effective medical treatment.

Best Heart Hospital Kolkata

ILS Hospitals’ Guide On A Heart-Friendly Lifestyle 

Cardiovascular diseases are on the rise in our country. It’s of paramount importance to keep your heart fit and healthy.

ILS Hospitals, one of the best hospitals in Kolkata and Agartala cares for your heart and would like to guide you on having a heart-friendly lifestyle.

Consume a highly nutritious diet

Eating a nutritious diet is not only good for your heart but also for your entire body. Consume lots of whole grains, fruits, vegetables, legumes, lentils, seafood, poultry, dairy, nuts, seeds, and so on.

Avoid unhealthy foods

Some foods are not good for your heart – salty, sugary, fried, and fatty foods. Either avoid or limit their consumption. White flour or maida is strictly not recommended for a healthy heart.

Be physically active 

Major reason for heart ailment is due tounhealthy lifestyle. Shun your sedentary lifestyle and involve yourself in favourite physical activities. Get into some sports, dance, do aerobics or swimming.

Stay away from stress

We live in a stressful world and it is needless to say that stress causes you more harm than you can imagine. Alleviate stress by practising stress-busting techniques, like listening to music, singing, painting, reading, creative writing, spending time with your pet, do yoga and meditation.

Quit unhealthy habits

In the long run, your unhealthy habits can prove detrimental to your heart. Some unhealthy habits like smoking, excess alcohol consumption, taking drugs, sleeping late at night, getting angry on trivial issues, etc.

Get regular medical check-ups

You need to keep your blood sugar and blood pressure levels at check. For that, you must get medical check-up on a regular basis. Visit a cardiologist annually to ensure that your heart remains healthy.

For any cardiac or medical emergency, visit ILS Hospitals in Kolkata and Agartala.

Maternity Hospital in Kolkata

6 Best Ways To Manage Morning Sickness During Pregnancy

With pregnancy comes various other health issues, many a time leading to complications as well. One such common health issue associated with pregnancy is morning sickness or nausea and vomiting. Majority of pregnant women deal with morning sickness during the first trimester of their pregnancy.

According to gynaecologists from the best maternity hospital in Kolkata, morning sickness comes to an end during the 12-14 weeks of pregnancy (onset of the second trimester). Although the name is morning sickness, nausea and vomiting can happen at any time of the day. Morning sickness is very difficult to manage, therefore ILS Hospitals, one of the best hospitals in Kolkata and Agartala will show you 6 best ways through which you can easily manage morning sickness during pregnancy.

Eat small and frequent meals 

Instead of eating big 2-3 meals a day, opt for small and frequent 5-6 meals a day. This will help a lot to curb nausea.

Snack healthily 

Do not stay empty stomach for a long time. Because an empty stomach can make your morning sickness worse. Eat healthy snacks, like makhana or fox nuts, poha, upma, oats, sandwiches, soups, healthy cold fruit and vegetable juices, nutrition bars, etc.

Skip nausea-triggering foods 

Avoid foods that trigger your nausea. In general, foods that amplify morning sickness are fried and fatty foods, acidic foods, odorous foods (onions), and spicy foods.

Try ginger 

Ginger has helped a good percent of pregnant women during their morning sickness. If ginger works for you, try drinking ginger black tea, ginger ale, and ginger lozenges.

Avoid strong fragrances

Strong smells might aggravate nausea in some women. Do not wear perfumes with a strong scent. Avoid using room fresheners with high fragrance and stay away from cigarette smoke.

Take plenty of rest 

Get 8-9 hours of sleep every night. If possible, sleep for a few hours during noon.

Consult an expert gynaecologist

Consult an expert gynaecologist and ask him or her to prescribe you anti-nausea medicines.

You can get a medical consultation from our renowned gynaecologists by visiting our hospitals in Agartala and Kolkata.