Kidneys are a pair of organs that filter the blood and removes any waste and toxins from the body. However, as even ‘one healthy kidney’ can function pretty well, detection of kidney disease becomes quite tricky. Here we bring some super tips, as per nephrologists, to keep your kidney healthy and disease-free.
1. Drink Plenty Of Water
Staying hydrated is always beneficial for everyone. This is particularity true to keep the kidneys healthy and active. So, try to include at least 1.5 to 2 liters of water each day. It helps the urinary system to remove toxins from the body as well reduce the chances of developing kidney stones and other common complications of kidneys.
2. Keep Diabetes In Leash
Diabetes and kidney complications are associated with one another. Thus, it is crucial to keep your diabetes in leash in order to minimize the risks of kidney illnesses in the future.
3. Keep Body Weight In Check
Being overweight brings many complications along with it. Kidney complication is simply one of them. So, staying in shape is a wise way to keep kidney complications at bay. Maintain a healthy body weight by doing physical exercise regularly.
4. Eat Healthy and Wisely
Eating a healthy diet is highly helpful for a healthy kidney. Reduce your salt intake and highly processed food. Instead, include fresh fruits and vegetables. Moreover, in case you are dealing with any kind of discomfort regarding kidney stone or gallstones, it is best to avoid the seeds of the veggies and fruits as much as possible.
5. Monitor Your Blood Pressure Profile
The normal blood pressure ranges from 120 to 80 mmHg. A persistently high blood pressure brings many challenges to kidney’s overall health and functionality. Keeping a tab on your blood pressure level is crucial from time to time.
6. Quit Smoking
Smoking does no good for overall health. Smoking hampers the blood flow to the kidney. Needless to say, when the kidney does not get an adequate blood supply, it affects their ability to function properly. Stop smoking reduces the chances of kidney cancer by about 50 percent.
You are also requested to avail the renal checkup to ensure complete care of your kidneys. Renal checkup packages are available at ILS Hospitals. You are particularity recommended towards the same, in case you have diabetes, obesity, hypertension, or have an immediate family member who also has any kidney complication.
Another year passed and this new year is giving us yet another opportunity to stay healthy and disease-free. So, here we offer some new year resolutions to follow in order to have a healthy year ahead.
1. Lose Weight To Gain Health
Make this your 1st mantra this year. Unless your BMI is classified as normal, you should attempt to shed the extra pounds that are slowing you down and eroding your health away. Consider a bariatric surgery, if you fall under the morbidly obese category. It is completely safe, effective and many times resolves obesity-associated complications as well.
2. Go Smokeless
Let go off that burning cigar that is eating away your health. Quit smoking this year. Even if you have attempted and failed earlier, pledge to do it for sure now. Take help if required, considering nicotine patch and gums or even rehabilitation. Life is better without the smoke for you and for your loved ones.
3. Catch Up With Your Sleep
This one is going to be somewhat a piece of cake. It might come as a surprise that you might not be seeping as much as you ideally should. Sleep deprivation is a rather common issue among youth these days. Aim to get a sound sleep for about 6 to 8 hours each day. However, don’t overdo it on the weekend. It is equally bad for you.
4. Shoo Away The Stress
Stress is becoming the new best friend of many individuals that insists ‘never’ to leave our side, isn’t it! This new year try to keep stress away as much as possible. Find ways to cut stress away from your life. Try meditation, pursuing hobbies and other tips and tricks. Try everything that makes you smile more than you frown.
5. Dedicate 30 Mins For Health
In this 24 hour cycle, take out 30 minutes each day to make the best out of it for your health. Let it be cycling, jogging, yoga, swimming or gyming. Spend 30 minutes each day that will contribute towards a healthier tomorrow.
6. Seek Doctor’s Advice
Not every sore throat can be fixed with a ginger-honey tea, especially not if you are a chain smoker and also losing the sensation of taste gradually. No matter how small medical problem you encounter, seek advice from a doctor if a particular problem persists for more than 6 weeks.
So, are you ready with your new year resolution! Start as many as them you can. Stay healthy to be happy.
The scorching summer is finally bidding goodbye now, as we are done with the fans and AC for some time now. We are welcoming the winters gradually with the warm and cozy winter wears. This seasonal change is beautiful and thrilling, but it also makes many of us queue in hospitals for various reasons. Relying on soups, herbal tea and over-the-counter drugs become inevitable for many of us, but following some tips can help you mitigate the ill-effects of seasonal shift effectively.
So, check out the following tips to stay healthy during this ongoing season change.
Keep Personal Hygiene In Check
Regardless of the season, hygiene always acts as the first line of defense for many contiguous and pathogenic conditions. Doing simple, yet crucial hygienic practices such as washing hands properly, taking regular showers, using a handkerchief while coughing and sneezing and ensuring sanitation hygiene itself can keep several complications at bay.
The fluid and ion balance is a crucial factor for a healthy body. Even though drinking water seems a little challenging during winters, staying hydrated is crucial. Try to have adequate water each day and also try to have other beverages such as tea, soups, and broths to meet the requirements.
Catch Up With Your Zzzs
Sleeping for 7-9 hours is crucial, during every season. Sleep deprivation can not only make you feel lethargic and weak but also slows down your immunization. Thankfully, sleeping adequately during winters is not difficult, is it!
Breathe The Nature
The changing weather should not restrict your movement in the outdoors. In fact, try to blend with the changing nature. Not only it will boost your immunity, detoxify your body but also uplift your mood in several ways.
Eat Seasonal Fruits And Veggies
Every season brings some challenges, but nature also brings several delicious and nutritious fruits and veggies with every season. They are all enriched with crucial nutrients to help you have a better health.
Stay Dressed Accordingly
Of course, enjoying the winters is crucial, but so is suitably getting dressed. Consider carrying winter wear to your office or school, which you can drape while returning to your homes, as the temperature drops significantly during nightfall.
As you can see, staying in good health is quite effective if you follow these simple, yet helpful tips for the season. However, in case you fall into the traps of illness, don’t hesitate to seek medical consultation at the earliest to make a speedy recovery. You can always visit ILS Hospitals for any such conditions.
Durga Puja – the festival that brings us closer to our family and friends. Amidst these overwhelming seasonal spirit, often we let our guards down and fall in tarps to several health complications. ILS Hospitals lists out some of the health issues related to festive-season and offers some tips and precautions to stay healthy.
1. As we are going through a confused climate, it is uncertain to say whether or not it will be raining in between Puja season. So, take every precaution you should during this time. Also, while pandal hopping, don’t forget to use the mosquito repellent.
2. Despite the prevailing monsoon, the intense sunlight, during the day with clear sky, can cause severe dehydration and sunburn if proper measures are not taken. So don’t forget to carry your umbrella during your day voyages and apply your sunscreen cream as well.
3. You should also be very particular about the food and drinks you feast upon outdoors, with your friends and family. Practice extra caution while going for the Fast food items like Noodles, Rolls and Pani Puri from street vendors.
4. Carrying and consuming bottled water is highly advised. Unpackaged water can be contaminated and thereby can lead to Diarrhoea, Typhoid, Food Poisoning, and Hepatitis.
5. Being in crowded places can cause spreading of several contagious illnesses such as cold, cough, flu and viral infections. Stay on guard while being with crowds in pandals and never-ending queue leading towards the same.
6. Pandal hopping for hours, regardless, of day or night is tiresome. Adequate rest is extremely necessary for you. So, even if you are extremely busy having fun, take out atleast 6 hours each day for sleep. Staying awake all night long is particularly not advised for elderly people and children.
7. Over excitement and enjoyment without caution can also lead towards mild to major injury. So keep a leash on the same and make health and safety your first priority.
8. If you already have any medical discomfort, you should be extra careful. For eg., if you have diabetes, you should keep taking your medicine without a miss and in case you have asthma and respiratory discomfort, it is best to plan your visit to avoid crowds as it might trigger an attack.
So, follow these simple precautionary tips and reap the best of this festive season. Also, take note that ILS Hospitals is all set and functional during the entire puja season. So come down at ILS Hospitals to address any medical emergency or discomfort that you encounter.
Malaria is a parasitic infectious disease that mosquito-borne disease that is carried out by the female Anopheles mosquito. Malaria is highly prevalent in the Indian subcontinent and as we are observing World Malaria Day on 25th April, we on behalf of ILS Hospitals, recommend 6 tips to mitigate the possibility of malaria at the first place.
1. Evaluate the risk of malaria
Malaria is not prevalent in every corner of the world, thus, not everyone is at risk of the same. Thereby the measure of the protection you need is entirely dependent on how much risk you are in. So, at first, it is important to evaluate how much risk you are exposed to. The surrounding and the hygiene level plays an important role in it.
2. Stay protected particularly during nights
Mosquitos tend to bite a lot at night more than daytime. The lack of awareness while bitten more frequently during asleep enhances the risk of malaria. You are recommended to install mosquito nets on the window and sleep under mosquito nets, even during the daytime naps.
3. Keep your surrounding clean
You can reduce the chances of malaria significantly by keeping the surrounding clean and avoiding water clogging. Spraying mosquito repellent spray and bleaching powder in the drain and open water bodies.
4. Cover the body properly
You can avoid mosquito bites by keeping your bodies covered all the times. Wearing long sleeves and full-length pants are recommended. Having multiple layered clothes or soaking them in anti-mosquito liquids prior to drying them off furthermore ensures that the mosquitoes bite cannot penetrate the fabric all the way to reach the skin.
5. Use mosquito repellent
Use mosquito repellent sprays to reduce their population in the vicinity. You are also recommended to use creams and lotions on the parts that cannot be covered with the face, palms, feet etc. to mitigate the risks of mosquito bites.
6. Seek medical help, if needed
The incubation period of malaria usually lies between 1-2 weeks. However, it can exceed this period as well. The best way to ensure your health is by getting in touch with a hospital upon having persistent symptoms. In case, the doctor has prescribed any medication, you are advised to complete the medication course, without fail.
By following these simple guidelines, you will be able to stay safe, from malaria.
Feeling out of breath lately? Google the price of your breathing pump and get it over the Counter.
April fool! Persistent symptoms of respiratory discomfort should be evaluated by a doctor in hospitals to ensure perfect health by timely treatment.
Gave you an unexpected laugh, right? You should laugh, more often, because Life is better when you are laughing. Though we might not find enough reasons or excuses to laugh or make others laugh every day, but 1st April is surely a free pass to do it all day long.
Here we bring 5 reasons to laugh more.
1. Reduce stress
Laughing regularly keep the stress hormone in check. This way the negative impact of stress can be diminished at great extent. Moreover, it strengthens the immunity system of the body.
2. Strengthens the core muscle
A hearty laughter causes contraction and expansion of muscles around the stomach. It resembles very much when one works out in a gym to strengthen their core muscle. Having routine laughter season can contribute towards building a toner chest and abdomen.
3. Keeps blood sugar in check
Laughter keeps the lower high level of blood pressure and keeps it in check. A high blood pressure is often the cause of onset of several medical emergencies and thus having it under control improves many health conditions.
4. Enhances cardiac health
Cardio seasons in a gym is not the only thing that can improve the cardiac health. A good amount of laugh makes the heart pump and burn calories similar to that of cardio exercise. Thus it is beneficial for every individual, particularly the ones who cannot do cardio due to injury or illness.
5. Enhances overall wellbeing
Laughter is something that is shared with loved ones. This evokes the sense of belongingness. It helps to cope up with negative thoughts that is a part of everyday life. Moreover, happiness and laughter can help one recover from illness much effectively than anything else.
Thereby, apart from individual health benefits, laughter can do wonders for your overall health as well. Thus, read jokes to laugh and share them to spread the laughter.
On behalf of ILS Hospitals, we encourage you to make laughter a part and parcel of your life, along with timely diagnosis and treatment.
Laughter is the best medicine. But, if you are laughing without a reason, you need medicine.