Mother is someone who holds us in her belly for 9 months, in her arms for three years and in her heart for a lifetime.
These few words are truest to its sense. Indeed there is no one like a mother. And today, we are going to offer a few useful tips as offered by leading gynecologists of ILS Hospitals, a renowned hospital in Kolkata, which will help you to have a safe pregnancy and childbirth ahead.
1. Reassure The Baby’s Heath
Get the primary test and prenatal scanning to ensure that your baby is doing good. Your prenatal scan tells much more about your pregnancy that you might realize. It reassures the pregnancy, number of babies you are expecting and a possible due date as well. Avail a baby scan from the best maternity hospital or a clinic with an expert gynecologist.
2. Eat Right At Right Time
Eating nutritious food is quite important during pregnancy. Not only you should be eating more, but you have to focus on consuming all the crucial nutrients as well. An expert gynecologist or obstetrician will guide you towards having an ideal diet chart for a healthy mother and child. Apart from a prenatal supplement, eat lots of fresh fruits and veggies, but remember to avoid the ones that are bad for your pregnancy (like papaya).
3. Stay Hydrated
You must be aware that pregnancy makes you ‘pee for two’. However, it is crucial that you drink for two as well. Staying hydrated will help keep your amniotic fluid in balance and also help you deal with nausea and morning sickness. Always keep a bottle of water you and keep taking sips every now and then. You can also consider having fresh juices and coconut water etc, to help intake more water.
4. Remove Few Things From Diet Chart
If you are engaged in bad habits like alcohol, smoking, etc, pregnancy might be the right motivation for you to quit it (and for your partner’s too). The harmful toxin of these, not only affect your health but your baby’s health as well. Moreover, try to limit the amount of caffeine you intake as well, as it too can cause some complication in your pregnancy.
5. Educate Yourself And Others
During pregnancy, you are never alone and you are not alone, going through it. So, consider joining a prenatal class. They offer several helpful tips on pregnancy, childbirth, nursing, and early parenting. Moreover, such help groups can offer assistance in more than one way.
We urge every budding mother and her family to take special care of her along with her baby’s. We, at ILS Hospitals, offer the best medical assistance and care for the expecting mother with our expert gynecologist and obstetricians. Moreover, we are also ready with neonatologist and pediatrician to take care of the infants, if they need it.