The rain is pouring all around us. Sometimes, it is drizzling while sometimes it is raining hard. Though monsoon beings many joys, it also brings many health hazards. Many gastroenterology clinics note a rise in digestive illness around this time. It is not uncommon for people to have more sick leaves during this period of time. In fact, a sharp increase in patients can be seen in every best hospital during monsoon. Today, we will list out the most common monsoon-related health conditions and will offer some precautions to stay healthy during this season as well.
The best hospitals in Kolkata keeps on having a long queue of patients, all year round, but the following conditions are noted mostly during monsoon.
- Water-Borne Disease – The contamination of water with several pathogens leads to many bowel-related diseases namely, loose motion, diarrhea, cholera.
- Contaminated Food Related diseases – Due to the environment and hygienic factors, several diseases onset during monsoon, namely, stomach infections, vomiting, jaundice and so on.
- Mosquito-Borne Diseases – Since breeding of mosquito uplifts during monsoon season, several diseases like dengue, Chikungunya, Malaria, etc occur in large numbers.
- Common Monsoon Related Diseases – The season change of monsoon brings many other health conditions as well, such as common flu, fever, cold and cough. But thankfully, most of them can be easily treated with mild medication and taking adequate rest.
This season brings many health hazards but timely precaution can help you mitigate the risks of the same and enjoy the season.
1. Intake Plenty Of Vitamin C
Nature offers us many wonders in forms of fruits and vegetables that help us stay healthy. So, increase your intake of vitamin C during monsoon. It can be easily ensured by including citrus fruits in your diet, such as lemon, grapefruit, oranges and fresh green veggies; in fact, sprouts are a good option too.
2. Don’t Let Water Be Stagnant
As already mentioned before, lots of diseases occur due to mosquito during this season and stagnant water is highly favorable for them to breed on. So, make sure all the water storage tanks and reservoirs in your locality is carefully closed with lids and also make sure to get rid of any discarded objects that can store rainwater in it.
3. Avoid Street Food
No matter how mouthwatering you find street food to be, avoid it as much as you can, especially during monsoon. Avoid cut fruits, deep-fried things and items like panipuri in particular. It stays exposed out in the open and as a result, is highly likely to cause some or the other disease.
4. Disinfectant Yourself And Your Surrounding
During the monsoon, the germs spread rapidly. Thus, wash your hand before eating, add few drops of antiseptic or disinfectant in your bathing water daily. And also remember to wash your clothes and bedsheets with it too. You can spray some disinfectant near your home and garden as well.
5. Stay Covered Properly
Since the number of mosquitoes and other pathogens are more during monsoon, it is crucial to limit your exposure to them. Wear full sleeve clothes and pants to protect your skin against them. Also, try to use the mosquito net at night or have net installed at windows.
So, adopt these healthy habits to stay disease-free on this monsoon. However, if you come across any medical issues that persist for more than 5-7 days, get in touch with physicians for treatment and rule out the possibility of any health hazard.
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. – Pele
Indeed work is an inseparable part of our lives. Not only it pays the bills, but also keeps us engaged in everyday life, enhance our skills and knowledge and help us bond with people around us. However, there are few downfalls of the same as well, as these are often associated with occupational hazards. Many such cases get registered each year at various orthopedic clinic in Kolkata.
Today, let’s list out some of the health complications that are closely associated with working people. Many individuals are involved in work that requires spending most or all of the time on the desk. Most common problems associated with the same are as follows-
1. Back Problems
This is certainly the most common condition faced by people chained to the desk. Long hours of sitting, especially without taking adequate breaks to lead to several problems related to the spine, neck, and back. This becomes even worse as most of the people actually sit on chairs that are either poorly designed for back support or have worn out features due to prolonged usage.
Taking frequent breaks from work, doing light stretching and yoga can help deal with it.
2. Eye Strain
We live in the era of the digital world, so most of our work is being carried out with the help of the computer. Prolonged work on it can lead to straining of eyes along with risks of developing many other vision problems, in a long run, such as dry eyes, hazy visions, change in power, redness in the eye and many others. Taking regular breaks from the screen is quite important along with staying hydrated to deal with such vision problems. If problems persist, it is wise to seek treatment without any delay.
Stress is a major health threat for people working for long. This happens due to long duty hours, work-related pressure, conflicts at the workplace and at home. It is very crucial to be able to manage stress because if it is left untreated, it can bring many other complications both medically and emotionally. In fact, having anxiety and depression is almost inevitable if you are dealing with stress persistently. As per physiatrists, having a support group, indulging into hobbies and yoga can help immensely.
4. Overweight/ Obesity
Most office workers are chained to their desks for a significant part of the day. Even during non-working hours, people do not stay very motivated to make efforts to stay fit. Moreover, consuming highly processed food while working is something quite common among such people. As a result, it is very common to find them gaining weight more than ideal for them. Staying physically active will help them stay away from excessive weight gain.
How many of them are you dealing with? Come at ILS Hospitals and get yourself evaluated for the same. Early treatment will help you lead a healthier life ahead.