How Plastics Are Affecting Our Health
We all have plastic bags in our homes which in it has other plastic bags too, isn’t’ it?
This is a statement that is both funny and frightening. Keep in mind that these are the reusable plastics, that we decided to keep. So, can you imagine how much plastics have we thrown out there?
The excessive exposure of the plastics around us has adversely affected our health, more than ever in the recent years.
Let’s have a detailed analysis of the same.
Polythene or more commonly known as plastic was one of the most revolutionary inventions of all time. Being durable, lightweight, and inexpensive, plastics became the material for almost every domain, within an extremely short duration. In exchange for all these comforts, this non-biodegradable started claiming health and wellness of human, wildlife, and environment altogether.
The air that we breathe, the land that we live on and grow food, the water we drink, everything contains plastics. Sadly even our food chain is no longer devoid of the plastic traces in it. As a result, the overall health has begun to decade gradually. Directly or indirectly, it contributes towards health disorders and complications, but not limited to the metabolism, cardiovascular, respiratory and several forms of cancer.
According to leading gynaecologists, the rising statistics of couples unable to conceive naturally or suffering multiple miscarriages is often due to exposure to harmful elements released by plastics. Many chromosomal and congenital abnormality also arise either from the current or the successive generation. Moreover, impaired brain and neurological functions, cancer, cardiovascular system damage, adult-onset diabetes, early puberty, obesity, and resistance to chemotherapy have also been found prevalent in both men and women.
Many people do not realize the same as often the source remains discrete from plain sight. For instance, the traces of plastic can be also found in food and water, which is packed or stored in plastic containers. Moreover, the contamination of animal’s food (eg, goat, poultry, cow etc.) with plastic components also act as an entry for it in our food chains.
Sadly, solving this problem is quite challenging. The best way to start is by taking proper measure and seeking guidance from best hospitals, in case any health discomfort arises and persists.
The theme for this World Environment Day, 5th June 2018, is ‘Beat Plastic Pollution’. Since it is being hosted in India, let’s pledge to accomplish (4‘R’s) – Reduce, Reuse, Recycle and most importantly Replace. Stay away from plastic materials, and whenever possible, go for the substitutes.
Let’s try our best to save our planet!
6 Superb Reason to Raise a Glass of Milk in Your Everyday Diet
You are what you eat!
This simple statement rules our lives. The diet, lifestyle, and heredity are the three main factors that contribute to our overall health. We have no control over our genes and amidst our busy lives, often we have no time to exercise routinely. So, we all must pick our food choices very carefully.
One of the best source of nutrients for everyday diet is a glass of milk, not only for the kids, but for every individuals. Let’s list out the advantages that it provides-
1. It Strengthens Your Bones
Fancy having the iron fist? Then you better start including milk in your diet soon. As per orthopaedic specialist, Milk is a rich source of calcium and sufficient dosage of calcium ensure that the bone stays healthy and keep issues such as bone decay and brittle bones at bay.
2. It Protects Your Smile
Cheese makes you smile while taking a shot, right? So does milk and other milk products in protecting that beautiful smile of yours. It protects the enamel of teeth and also reduces the chances of tooth decay and gum diseases.
3. It Offers a Diversified By-Products
Do not like milk or allergic to it? You don’t have to compromise on your health as milk offers a wide range of by-products or processed food. It includes curd, cheese, butter, yogurt, dips, sour creams. Moreover, it can be used to make frozen desserts ice creams, buttermilk, lassi etc. as well. Each of them has its own contribution towards our health.
4. It Provides Vitamin D
You don’t have to go and lie down under the scorching sun to absorb vitamin D if you are routinely consuming milk in your diet. Moreover, it also replenishes your body and keeps it nourished.
5. It is a Complete Product
It is the one food that contains everything – carbohydrate, protein, fat, vitamins and minerals. It comes as no surprise that infants are prescribed to have their mother’s milk alone, not even water during the initial 6 months.
6. It Can Be Processed Accordingly
Do not want the extra layers of cream in your glass of milk? Go for the skimmed milk and still enjoy the other benefits the milk offers. Moreover, options like soya milk and soybean milk are available in the market as well, you cannot have dairy milk altogether.
In a nutshell, a glass of milk certainly belongs to your everyday diet, so, on this World Milk Day, 1st June, let’s ‘raise a glass’ too and take a step towards a healthier tomorrow. Cheers!!
6 Health Complications That Will Motivate You to Quit Smoking Now
How do you define a cigarette?
A pinch of tobacco wrapped in a roll, with fire on one side and a fool on the other side.
Work is stressful, for most of us, isn’t it? How often do you rely on your ‘so-called friend’ to relieve this never-ending stress? The answers will range from never, rarely, depends, often, to all the time.
The more your answer titles towards the right, the earlier and the deeper you are digging for your own grave.
Here we present 6 health complications associated with smoking that will motivate you to quit smoking –
1. Heart and Lungs diseases
Our lungs are capable of filtering the air and supplying oxygen to the bloodstream. However, over the years of smoking, both lungs and heart begin to perform inefficiently and as a result, the person develops several types of cardiovascular and respiratory conditions.
2. Diabetes Type 2
The direct impact of smoking on-setting diabetes is still a matter of conflict among research scholars, but it certainly has been found that prolonged smoking increases the complications associated with diabetes type 2. Several patients, who also happens to be chain smokers, often visits diabetes clinic to address a common complication of loss of sensation in feet/legs.
3. Reproductive Health
Let it be men or women, prolonged smoking can affect their reproductive health. As per leading gynaecologists, for women, it can lead to ectopic pregnancy and a lower rate of natural conception. Whereas, in case of men, it can lead to erectile dysfunction.
4. Poor Metabolism
The component nicotine makes people addictive of the same and as a result, many chain smokers suffer from several digestive and metabolic malfunctions. As a result, a person can either lose or gain significant body weight. People seeking liver treatment often turn out to be chain smokers.
5. Oral and Throat
Holding the cigarette between the teeth, in a long run leads to misalignment of teeth along with severe gum diseases. As per ENT specialists, several kinds of mouth/throat ulcers and cancer is a result of smoking too.
6. Bone Decay
Prolonged smoking leads to a much faster rate of bone decay as compared to non-smokers. It is often closely followed by severe orthopaedic complications and rheumatoid arthritis as well.
Despite the frightening consequences of smoking, the silver lining is the fact that putting down smoking can help significantly in damage control.
On this World No Tobacco Day, on 31st May 2018, ILS Hospitals encourages every smoker to quit smoking. Not only it affects your own health but it also causes damage to your family, friends, and colleagues, who eventually becomes passive smokers, over the years.
5 Reasons to Address Your Hypertension For Good
The number of patients seeking treatment and care of cardiologist due to acute cardiac emergencies is increasing day by day.
Hypertension is a very prevalent precondition for most heart illnesses. Hypertension is the condition in which the blood pressure of the individual stays elevated for a prolonged period of time. The excessive pressure build-up can cause damage to the walls of the blood vessels as well on the organ.
Normal blood pressure ranges between 120/80 mmHg to 140/90 mmHg. A blood pressure exceeding this limit is considered as high blood pressure.
As we celebrate World Hypertension Day this 17th May 2018, we, on behalf of ILS Hospitals presents the major complications that arise due to unresolved hypertension, over a period of time.
1. Stroke and haemorrhage
Prolonged pressure can lead to thickening of arteries of the body. The ones reaching the brain are most crucial and thereby, bursting of these particular arteries leads to stroke and haemorrhage. It can occur in patients suffering from long time hypertension, but the ones with an age more than 65 are at highest risk.
2. Heart attack and heart failure
The same thing happens to the heart as well, in case the connective arteries get rusted. It leads to heart attack. Also, thickened blood vessels make it hard for the heart to pump blood effectively, in such cases, heart failure may occurs.
3. Eye damage and vision loss
The arteries reaching the eyes play a crucial role in our overall vision accuracy and range. Due to hypertension, one can face conditions like vision loss and hypertensive retinopathy.
4. Metabolic disorders
Prolonged hypertension can also lead to several problems associated with the overall metabolism. This includes an increase in waistline, high cholesterol, diabetes, kidney problems etc.
5. Psychological complications
Though it is more prevalent in aging patients, untreated hypertension has also been found to interfere with common abilities like learning, recollecting and having a decent presence of mind.
In a nutshell, a prolonged, unresolved hypertension can lead to coronary heart diseases, heart failure, renal complications, stroke etc. Having an elevated blood pressure is not life-threatening if it is for a small time being. However, its treatment is crucial. Thus, it is always advisable to keep track on the blood pressure from time to time and seek timely treatment in case, it deviates too much from ideal range.
5 Most Common Complications To Watch Out For Every Expecting Mother
Mother – the only person who nurtures you for 9 months in her womb and forever in her heart.
As rightly said, mother’s love is beyond words. We, on behalf of entire ILS Hospitals family, salutes all the mothers in the world on this International Mother’s Day, on 13th May 2018. We hereby, list out the 5 most common pregnancy-related complication most of the expecting mother faces and should seek gynecologists for.
Urinary Tract Infection (UTI)
UTI (Urinary Tract Infection) onsets when the urinary tract gets a bacterial infection. It can be recognized by persistent primary symptoms such as frequent urination, cloudy urine, pain/burning sensation while urination and secondary symptoms such as fever, fatigue, back pain etc.
It usually is not something very severe and can be easily diagnosed with urine sample test. It is usually treated with oral antibiotics.
Anemia
Not having the ideal range of healthy red blood cells is very common complications of pregnancy. It can lead to extreme fatigue and weakness. It is addressed by folic acid and iron supplements and proper nutritional diet.
Gestational Diabetes
Pregnant women can develop a unique kind of diabetes, particularly during the pregnancy, without any prior occurrence. It happens when the body fails to process the carbohydrates properly. It is crucial to keep the blood sugar level in check during pregnancy as unmanaged diabetes can lead to pregnancy complications like preterm birth, preeclampsia, childbirth complication etc.
It is usually resolved through diet and medication, but it leaves the mother susceptible to diabetes in future.
Hyperemesis Gravid arum
It is more commonly known as morning sickness and is extremely common among mothers. It causes nausea and vomiting, especially during the morning hours, however, it can persist throughout the day as well. Often few expecting mothers experience severe morning sickness that requires treatment.
Hypertension
Commonly known as the high blood pressure, is yet another common problem during pregnancy. Unresolved hypertension can lead to severe complications such as preeclampsia, preterm birth, miscarriage, malnutrition baby, placental abruption etc.
At ILS Hospitals, we address every aspect of pregnancy and provide treatment, care, and support through every stage of it. Moreover, we offer other maternity-related services such as family planning, assistance during pregnancy and childbirth and for conception and NICU (Neonatal Intensive Care Unit) for critically ill babies. We urge every mother to seek medical help without wasting precious moments.
A Guide To Management And Treatment For Thalassemia
Transmitting Thalassemia by parents carrying thalassemia genes to their children is a horror for such parents. Thalassemia is a genetic blood disorder and is characterized by the abnormal production of hemoglobin in the blood. The blood test can determine the severity of the same. Accordingly, the most effective treatment is sought from the reliable hospitals.
On this 8th May 2018, as we observe World Thalassemia Day, we on behalf of ILS Hospitals, spread awareness regarding its treatment options. But at the onset, we need to understand what are the various kinds of thalassemia patients and how are various treatment done to manage the same. Thalassemia minor are the individuals who are simply carrying the genes of the same, without any major impact on their own life. Whereas Thalassemia major are the individuals who are carrying the genes having a high risk of severe impact.
Thalassemia minor does not require any strict supervision or treatment post its primary evaluation. Thalassemia major with alpha and beta thalassemia must be warned regarding their respective conditions and best possible treatment options. They should also be aware of the closely related conditions such as iron deficiency and anemia so as to avoid misdiagnosis.
Blood transfusion
The most prevalent treatment options for thalassemia major includes a routine blood transfusion. It usually helps to prolong the life. The frequency varies as per the severity of the case, narrowing down to a couple of weeks for some cases. However, many a time, this frequent transfusion might result in the excess iron build up in few organs such as liver, heart etc.
Medication
As already mentioned multiple blood transfusions is a widely availed treatment for thalassemia, it often leads to an excess iron build-up in the body. To negate its ill-effects, routine medication is needed. This is usually done as chelation therapy, shots/oral medication of deferoxamine, deferiprone, or deferasirox. There are few side effects associated with each one whose severity varies from person to person.
Bone marrow transplant
As the marrow plays a crucial role in the overall composition of the blood. For very young thalassemia patients, a bone marrow transplant from a suitable donor can prove to be somewhat of a permanent cure for thalassemia, the success rate has been found as high as 80% to 90%.
Therefore, it is recommended for every thalassemia patient and their family to take note of the severity of the same and avail treatment accordingly.
A Brief Introduction to Asthma
Asthma is an illness that results due to the blockage of the airways of the lungs. The severity of the Asthma ranges from mild to severe. A mild episode of asthma can be treated with an asthma pump and over the counter medicine, whereas a major one needs more professional help. It is important to threat and keep a tab on every respiratory illness, particularly Asthma. As we are observing this World Asthma Day on 1st May 2018, we present a brief overview of symptoms of asthma and how it is diagnosed and treated.
The exchange of oxygen and carbon dioxide to the lungs happens through the bronchial tubes, the passage to the lungs. Having asthma leads to inflammation of the bronchial tubes to the lungs. The swollen bronchial tubes and muscle make it difficult to facilitate smooth effortless air passage in and out of the lungs.
Possible asthma can be diagnosed by looking for the symptoms of the same. The exact symptoms may vary from person to person, but the most common are as follows-
- Chronic coughing or wheezing
- Chest pain and tenderness
- Shortness of breath
- Difficulty sleeping, particularly at night
- Whistling sound while breathing out
- Fatigue upon exercise
Many of these may arise even without asthma, but seeking the opinion of a doctor is always advisable. It is particularly recommended if the symptom gets prominent right after exercise, crying, laughing, exposure to allergies and during the night. Remember the severity of asthma increases upon the time span of the same, particularly untreated time period.
The diagnosis of asthma includes factors like family history, personal history, at its basics. Then it advances to certain diagnostic tests. These include Spirometry, which estimates the capacity and fictions of the lungs. Several other tests record the effects of particular allergens and stimulants.
On this World Asthma Day, we spread awareness regarding its crucial aspects to every people out there. Asthma cannot be cured permanently once infected. However, it can be managed effectively through medication, and healthy lifestyle. The chances of managing it effectively enhances significantly if the patients seek the diagnosis and treatment at its earliest. Timely measures ensure fewer, less severe attacks in future. Needless to say, the vice versa leads to the exact opposite scenario and can even cause permanent damage to the respiratory system.
7 Must-Have Immunization For Your Child’s Health Growth
Hospitals have become an integral part of our lives. It offers treatment for people with illness. However, it also provides immunization to prevent certain illnesses for good. The immunization is a process of boosting an individual’s immune system to resist infection and illness. On this 24th to 30th April, as we celebrate World Immunization Week, we list out 7 crucial immunization for every child out there.
1. BCG Vaccine
Abbreviated for Bacillus Chalmette Guerin, the BCG vaccine is a preventive measure against tuberculosis. Usually, it is the first immunization that is administrated right after birth, though it can be done at any point within 12 months of the birth.
2. Polio Vaccine
Polio vaccine fights against the possibility of polio and is given as an oral dose. It is administered multiple times to children below 5 years of old. In India, it is given free of cost by Government in India in several hospitals and healthcare facilities.
3. DPT Vaccine
DPT provides protection against three diseases, namely- Diphtheria, Pertussis, and Tetanus. There are altogether 5 doses meant to be administrated at the age of 2 months, 4 months, 6 months, between 15 to 18 months and last one between 4 to 6 years.
4. Measles Vaccine
Measles vaccine is a mandatory immunization that mitigates the risks of measles, an extremely contagious viral infection that causes diarrhoea, and pneumonia. It is a subcutaneously administrated vaccine that is injected just beneath the skin when the child is 9 months old.
5. Hib Vaccine
Hib vaccine mitigates the risks of meningitis, a disease that infects the child’s spinal cord and brain. This vaccine is administrated four times, at the ages of 2 months, 4 months, 6 months and 12 months.
6. MMR Vaccine
MMR vaccine stands for all three diseases it provides protection against, namely, Measles, Mumps, and Rubella. It is an administration in two dosages, first between 12 to 15 months and the second one between 4 to 6 years.
7. Rotavirus Vaccine
This vaccine mitigates the possibility of rotavirus infection that can lead to severe vomiting and diarrhoea. Usually, the dose is administrated at the age of 4 and 6 months old.
Apart from these crucial vaccines, few others are recommended as well, such as Influenza vaccine, Hepatitis vaccine, and Chickenpox vaccine (also known as the Varicella vaccine) to mitigate the possibility of chicken pox. Though many parents skip chicken pox vaccine as the body develops immunity after getting infected once. However, these additional vaccines are also recommended for children, especially to the ones with a weak immune system.
Stay Safe By Mitigating Malaria By Following 6 Tips
Malaria is a parasitic infectious disease that mosquito-borne disease that is carried out by the female Anopheles mosquito. Malaria is highly prevalent in the Indian subcontinent and as we are observing World Malaria Day on 25th April, we on behalf of ILS Hospitals, recommend 6 tips to mitigate the possibility of malaria at the first place.
1. Evaluate the risk of malaria
Malaria is not prevalent in every corner of the world, thus, not everyone is at risk of the same. Thereby the measure of the protection you need is entirely dependent on how much risk you are in. So, at first, it is important to evaluate how much risk you are exposed to. The surrounding and the hygiene level plays an important role in it.
2. Stay protected particularly during nights
Mosquitos tend to bite a lot at night more than daytime. The lack of awareness while bitten more frequently during asleep enhances the risk of malaria. You are recommended to install mosquito nets on the window and sleep under mosquito nets, even during the daytime naps.
3. Keep your surrounding clean
You can reduce the chances of malaria significantly by keeping the surrounding clean and avoiding water clogging. Spraying mosquito repellent spray and bleaching powder in the drain and open water bodies.
4. Cover the body properly
You can avoid mosquito bites by keeping your bodies covered all the times. Wearing long sleeves and full-length pants are recommended. Having multiple layered clothes or soaking them in anti-mosquito liquids prior to drying them off furthermore ensures that the mosquitoes bite cannot penetrate the fabric all the way to reach the skin.
5. Use mosquito repellent
Use mosquito repellent sprays to reduce their population in the vicinity. You are also recommended to use creams and lotions on the parts that cannot be covered with the face, palms, feet etc. to mitigate the risks of mosquito bites.
6. Seek medical help, if needed
The incubation period of malaria usually lies between 1-2 weeks. However, it can exceed this period as well. The best way to ensure your health is by getting in touch with a hospital upon having persistent symptoms. In case, the doctor has prescribed any medication, you are advised to complete the medication course, without fail.
By following these simple guidelines, you will be able to stay safe, from malaria.
6 Signs That You Need Immediate Dental Treatment
“Life is short, smile while you still have teeth.” As rightly said by an anonymous person, a smile is best with all the teeth still intact. But sadly, not every individual takes proper care of their oral health, as much as they should. As per dentists, one should get a dental check-up every 6 months even without any signs of dental damage.
However, today we bring a list of 6 indications that certainly needs a dental appointment soon.
1. Tooth pain
A tooth pain should never be ignored, let it be onset while chewing or gulping cold and hot stuff. A persistent tooth pain is a sure sign of getting your teeth checked.
2. Tooth sensitivity
A tooth sensitivity is easy to spot as they cause sharp sensation to the teeth whenever consuming anything cold or hot. It certainly qualifies for a quick trip to the dentist as it may have an unresolved cavity or tooth decay.
3. Swollen/ bleeding gum
Having a gum bleeding or swelling is not common unless one has been punched in the face. So, in case anyone experiences these symptoms, it should NOT be taken lightly. A timely treatment can resolve this entirely and mitigate the risks of further damage such as loose gums and tooth loss etc.
4. Canker sores
Having a couple of canker sores from time to time is common due to some deficiency. It resolves on its own and thus is not severe. However, having persistent canker sores, even if they are resolving on its own, is a dental threat. Apart from being painful and affecting food and drinks, if left unresolved, it that may cause more damage in future as well.
5. Dry mouth/ discolored tongue
A persistent dry mouth or discolored tongue is a sign of underlying, unresolved gum and tooth decay. It might also give rise to bad breath even after few hours after the brushing.
6. Teeth spots
Having a discolored or white spot on teeth is related to some unresolved dental issue. It arises due to the erosion of enamel, primarily due to the influence of acid producing bacteria. Spotting a teeth spot can be quite tricky, but having a history of them certainly demands to have a regular screening in the future as well.
In case, one or more of the above-mentioned signs arise, it is best to go for a dental check-up.
We, at ILS Hospitals, encourage every individual to take special care of your oral health on this World Oral Health Day.