Why Are Indians So Vulnerable To Heart Diseases?
We only have one heart and it’s our sole responsibility to take the best care of our heart to make it healthy and keep it in good physical condition. Sadly, there’s an incessant upsurge in heart-related conditions among Indians.
The question that comes to our mind after knowing this fact is why Indians are more susceptible to heart diseases and cardiac emergencies than any other ethnicity? Today, we will talk about 6 reasons why more people are suffering from heart-diseases at an increasing rate in the Indian sub-continent.
1. Chronic stress and hypertension:
Our modern lifestyle is comfortable but stressful. People are constantly stressed about their career, daily commute, personal life and financial conditions. Constant stress is the supreme cause of hypertension or high blood pressure. Healthy blood pressure for an average human is 120/80 mmHg. To manage stress, you should do the following things
– Maintain healthy relationships
– Participate in physical activities
– Eat clean and healthy food
– Get adequate sleep every night
– Practice relaxation techniques.
2. Unhealthy lifestyle choices:
We all know that an unhealthy lifestyle does not benefit our body but still we indulge in them then and now. An unhealthy lifestyle is a lifestyle in which you have harmful habits like smoking, consuming alcohol, eating junk and fast food, and being physically indolent. Take an oath that you would not choose or try to avoid this afore-mentioned lifestyle for yourself.
3. Diabetes:
Diabetes has become a common disease in India and that leads to many cardiovascular diseases. Getting diabetes treatment is paramount as uncontrolled diabetes cause impaired blood vessels of the heart and other vital organs.
4. Obesity:
Indians are getting obese day by day due to various reasons. Many people are suffering from class 3 obesity which can be treated with a bariatric or weight loss surgery.
5. Congenital heart defects:
Many children in India are born with heart abnormalities that lead to serious cardiovascular conditions if not timely diagnosed. It is one of the main factors of increasing heart diseases in our country.
6. Genetic makeup:
Many heart diseases are hereditary and nobody can undo it. Your genetic makeup determines the risk of you or your children inheriting heart-related conditions.
Regrettably, we Indians match the criteria of all the above-mentioned points, and that leads us to be more vulnerable to cardiovascular diseases. If you’ve any heart-related conditions you can easily come to ILS Hospitals, one of the best heart hospitals in Kolkata for your diagnosis and treatment. We will provide you with proper medical advice appropriate for your condition.
5 Common Complications Faced By Pregnant Women
Carrying another life inside you is both a blessing as well as the most challenging task. Thankfully the expert gynecologist and obstetricians help you thoroughly for the same. In fact, maternity hospitals are all equipped to make this experience as comfortable and safe as possible. But there are certain complications that might make it difficult though. Here we present some complications that may arise during pregnancy.
1. Hypertension
It is also known as high blood pressure. It occurs when the blood flowing in the blood vessels exerts too much pressure. This happens when these vessels get narrowed due to some reason. This causes hindrance for the blood to reach the placenta (which provides oxygen and nutrition to the baby). This deprivation for long can cause a slower growth of the baby and can also uplift the chances of preterm labor.
2. Gestational Diabetes
It is a rather unique type of diabetes in which a pregnant woman, with no history of high blood sugar gets diagnosed with it. Even though most of the time gestational diabetes get resolves on its own, after childbirth, it uplifts the probability of several other complications during pregnancy and thus its constant treatment is required. Also, it makes the mother susceptible to diabetes in the future, so she should keep her sugar level in check.
3. Preeclampsia
It is a rather serious condition which has quite severe effects. Its causes are often unknown, but it can be a more likely scenario in case of the first pregnancy or in the case the mothers is obese or is older than 35, or carrying multiple babies or have suffered from the same condition in her previous pregnancy.
It is characterized by exceptionally high blood pressure and in case if it is left untreated it can cause organ damage.
4. Placenta Previa
As already discussed, placenta nourishes your baby before birth. The placenta is usually attached to the top of the uterus and in case of this complication, it slides down. It can cover the cervix (right on the birth canal) either partially or totally. Needless to say, it can cause a hindrance during childbirth and can make it strained labor for the mother and somewhat risky for the baby. It can be diagnosed accurately during a pre-natal scan. Extensive treatment under an expert obstetrician is crucial for such cases.
5. Severe Vomiting and Nausea
Morning sickness is quite common among expecting mother. It is characterized by feeling nausea and voting in the early morning, particularly during the first trimester. Its severe form is called hyperemesis gravidarum and it causes extreme nausea and vomiting along with weight loss, dehydration, fainting and loss of appetite that often need extensive treatment in some maternity hospital.
Good prenatal care is highly recommended for every pregnant woman along with timely medication and prenatal screening. It can ensure that any pregnancy-related complications can be addressed and treated effectively on time. Come at ILS Hospitals to have a safe pregnancy and childbirth ahead.
5 Reasons to Address Your Hypertension For Good
The number of patients seeking treatment and care of cardiologist due to acute cardiac emergencies is increasing day by day.
Hypertension is a very prevalent precondition for most heart illnesses. Hypertension is the condition in which the blood pressure of the individual stays elevated for a prolonged period of time. The excessive pressure build-up can cause damage to the walls of the blood vessels as well on the organ.
Normal blood pressure ranges between 120/80 mmHg to 140/90 mmHg. A blood pressure exceeding this limit is considered as high blood pressure.
As we celebrate World Hypertension Day this 17th May 2018, we, on behalf of ILS Hospitals presents the major complications that arise due to unresolved hypertension, over a period of time.
1. Stroke and haemorrhage
Prolonged pressure can lead to thickening of arteries of the body. The ones reaching the brain are most crucial and thereby, bursting of these particular arteries leads to stroke and haemorrhage. It can occur in patients suffering from long time hypertension, but the ones with an age more than 65 are at highest risk.
2. Heart attack and heart failure
The same thing happens to the heart as well, in case the connective arteries get rusted. It leads to heart attack. Also, thickened blood vessels make it hard for the heart to pump blood effectively, in such cases, heart failure may occurs.
3. Eye damage and vision loss
The arteries reaching the eyes play a crucial role in our overall vision accuracy and range. Due to hypertension, one can face conditions like vision loss and hypertensive retinopathy.
4. Metabolic disorders
Prolonged hypertension can also lead to several problems associated with the overall metabolism. This includes an increase in waistline, high cholesterol, diabetes, kidney problems etc.
5. Psychological complications
Though it is more prevalent in aging patients, untreated hypertension has also been found to interfere with common abilities like learning, recollecting and having a decent presence of mind.
In a nutshell, a prolonged, unresolved hypertension can lead to coronary heart diseases, heart failure, renal complications, stroke etc. Having an elevated blood pressure is not life-threatening if it is for a small time being. However, its treatment is crucial. Thus, it is always advisable to keep track on the blood pressure from time to time and seek timely treatment in case, it deviates too much from ideal range.