6 New Year Resolution To Have A Healthy Life Ahead
Another year passed and this new year is giving us yet another opportunity to stay healthy and disease-free. So, here we offer some new year resolutions to follow in order to have a healthy year ahead.
1. Lose Weight To Gain Health
Make this your 1st mantra this year. Unless your BMI is classified as normal, you should attempt to shed the extra pounds that are slowing you down and eroding your health away. Consider a bariatric surgery, if you fall under the morbidly obese category. It is completely safe, effective and many times resolves obesity-associated complications as well.
2. Go Smokeless
Let go off that burning cigar that is eating away your health. Quit smoking this year. Even if you have attempted and failed earlier, pledge to do it for sure now. Take help if required, considering nicotine patch and gums or even rehabilitation. Life is better without the smoke for you and for your loved ones.
3. Catch Up With Your Sleep
This one is going to be somewhat a piece of cake. It might come as a surprise that you might not be seeping as much as you ideally should. Sleep deprivation is a rather common issue among youth these days. Aim to get a sound sleep for about 6 to 8 hours each day. However, don’t overdo it on the weekend. It is equally bad for you.
4. Shoo Away The Stress
Stress is becoming the new best friend of many individuals that insists ‘never’ to leave our side, isn’t it! This new year try to keep stress away as much as possible. Find ways to cut stress away from your life. Try meditation, pursuing hobbies and other tips and tricks. Try everything that makes you smile more than you frown.
5. Dedicate 30 Mins For Health
In this 24 hour cycle, take out 30 minutes each day to make the best out of it for your health. Let it be cycling, jogging, yoga, swimming or gyming. Spend 30 minutes each day that will contribute towards a healthier tomorrow.
6. Seek Doctor’s Advice
Not every sore throat can be fixed with a ginger-honey tea, especially not if you are a chain smoker and also losing the sensation of taste gradually. No matter how small medical problem you encounter, seek advice from a doctor if a particular problem persists for more than 6 weeks.
So, are you ready with your new year resolution! Start as many as them you can. Stay healthy to be happy.
Laugh Out Loud to Enjoy These 5 Health Benefits
Feeling out of breath lately? Google the price of your breathing pump and get it over the Counter.
April fool! Persistent symptoms of respiratory discomfort should be evaluated by a doctor in hospitals to ensure perfect health by timely treatment.
Gave you an unexpected laugh, right? You should laugh, more often, because Life is better when you are laughing. Though we might not find enough reasons or excuses to laugh or make others laugh every day, but 1st April is surely a free pass to do it all day long.
Here we bring 5 reasons to laugh more.
1. Reduce stress
Laughing regularly keep the stress hormone in check. This way the negative impact of stress can be diminished at great extent. Moreover, it strengthens the immunity system of the body.
2. Strengthens the core muscle
A hearty laughter causes contraction and expansion of muscles around the stomach. It resembles very much when one works out in a gym to strengthen their core muscle. Having routine laughter season can contribute towards building a toner chest and abdomen.
3. Keeps blood sugar in check
Laughter keeps the lower high level of blood pressure and keeps it in check. A high blood pressure is often the cause of onset of several medical emergencies and thus having it under control improves many health conditions.
4. Enhances cardiac health
Cardio seasons in a gym is not the only thing that can improve the cardiac health. A good amount of laugh makes the heart pump and burn calories similar to that of cardio exercise. Thus it is beneficial for every individual, particularly the ones who cannot do cardio due to injury or illness.
5. Enhances overall wellbeing
Laughter is something that is shared with loved ones. This evokes the sense of belongingness. It helps to cope up with negative thoughts that is a part of everyday life. Moreover, happiness and laughter can help one recover from illness much effectively than anything else.
Thereby, apart from individual health benefits, laughter can do wonders for your overall health as well. Thus, read jokes to laugh and share them to spread the laughter.
On behalf of ILS Hospitals, we encourage you to make laughter a part and parcel of your life, along with timely diagnosis and treatment.
Laughter is the best medicine. But, if you are laughing without a reason, you need medicine.