How To Take Care Of Your Vision
Eyes are one of the most important sense organs which allow us to see this beautiful world. A good vision is something which we all must maintain so that we never encounter any eye-related problems in the future.
ILS Hospitals would like to present some valuable tips for healthy eyesight. Without any further ado, let’s take a look at them.
1. Consume more eye-friendly foods:
Vitamin A and Omega 3 fatty acids are crucial for good eye health. For healthy vision, we have mentioned some foods below:
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Cashew nuts
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Fish
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Eggs
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Kidney beans or Rajma
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Almonds
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Spinach
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Carrots
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Oranges
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Peanuts
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Black beans
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Dairy
2. Get plenty of sleep:
After prolonged hours of working, our eyes tend to get tired. Make your eyes rest by sleeping for 7-8 hours every night. It will make your eyes healthy and will improve vision in the long run.
3. Do not rub your eyes:
We all tend to rub our eyes vigorously when a foreign irritant troubles our eyes. To say the least, it is surely not doing any good to your eye vision, so never rub your eyes. Try washing your eyes with plenty of cold water instead when a particle goes inside your eyes.
4. Use good quality eye cosmetics:
Invest in quality eye makeup products so that you reduce your chances of encountering any allergic reactions. It is always advised to do a patch test before trying out any new product that’s related to your eyes. Also, practice good makeup hygiene, like removing your eye makeup before dozing off to sleep and cleaning your eyeshadow brushes after every use.
5. Wear UV protection sunglasses:
For a healthy vision, protection from harmful UV rays is unavoidable. Wear UV protection sunglasses whenever you’re outside in the sun.
6. Use Computer glasses:
To protect yourself from Computer Vision Syndrome opt for Anti-Glare Computer glasses.
8. Install blue light filter on your electronic devices:
To protect your vision, it’s important to take concrete steps. Since our life is surrounded by smartphones and other electronic gadgets, we should install a blue light filter or software on all our electronic devices.
9. Visit an eye specialist regularly:
Regular eye checkups from a good eye specialist will ensure that your eyes do not suffer from any vision-related problems and you receive timely medical help when needed.
You can book your eye checkup appointment from ILS Hospitals in Kolkata and Agartala.
Suffering From Persistent Headache? Learn What Might Be Causing The Same
Human beings are surrounded by diseases in every stage of life. Having headaches is one of the most common conditions that affect almost every individual from time to time. Though you might be able to relieve stress headache with a good sleep or herbal tea, dealing with persistent headache is quite challenging. Persistent headaches can be a sign that the body is going through persistent fatigue. However, it may also be a sign of a severe condition like a brain tumor that can be addressed by proper treatment. Today, we will discuss some possible reasons for persistent headaches.
1. Infection In The Brain
There are few parasitic that can cause brain infections such as Meningitis that affects the brain’s function and can project many symptoms. Headaches are simply one of them.
2. Brain Tumour
A brain tumor is a serious condition that requires immediate medical attention from the best hospital. Frequent episodes of headaches accompanied by loss of memory should be addressed immediately.
3. Nerve Condition Around The Brain
Inflammation of blood vessels around the brain is yet another reason for recurring episodes of headaches. Some of them might be accompanied by a sensation of formication (sensation of small insects crawling on the head, due to nervous movements).
4. Intense Cranial Pressure
Using any headband or hairband or another accessory that exerts intense pressure for a persistent period of time can also lead to headaches during or even after using them.
5. Brain Injury
Any recent or previous injury (or trauma) can cause a headache. This should be diagnosed further to rule out the possibility of having any underlying damage from the past.
6. Everyday Stress
People for whom stress is a part and parcel for everyday life, often come across persistent stress-induced headaches and other medical problems as well.
7. Lack Of Adequate Rest
Not getting adequate rest can have several adverse effects on one’s health. This often leads to headaches as well.
8. Alcohol Hangover
Overconsumption of alcohol often leads towards hangover, that comes with mild to severe headache. People who drink routinely feels these headaches routinely as well.
9. Change Of Vision Power
As per many eye specialists, any change in eye power can also cause headaches.
10. Brain Freeze
Consuming chilled liquids too quickly can lead to a brief, headache. This s practically a signal from the brain indicating to have such beverages quite slowly.
11. Occupational Hazards
Exposure to a certain harmful environment such as CO poisoning can lead to continuous episodes of headache.
12. Dehydration
Severe dehydration affects the body in more than one way. Headaches are very common among people who are suffering from dehydration.
13. Certain Habits
Some persistent movements related to maxillofacial muscle such as the habit of teeth grinding can also lead to a headache.
A certain change in lifestyle and taking precaution can certainly help relieve these headaches, such as-
- Avoiding medication overuse.
- Eating healthy, at the right time
- Getting enough sleep.
- Cutting down caffeine and alcohol
- Staying active
- Managing stress
Persistent headaches should be always taken seriously. In case you too suffer from the same, get it evaluated by a doctor at the earliest convenience.
5 Most Common Eye Surgical Procedure These Days
As H.G Wells, had rightly said, ”The beauty is in the eye of the beholder”
Indeed the eyes are the most important part of our body that enables us to unlock the beauty of nature. Most of us suffer from some or the other medical complications and discomfort related to vision that requires consultation and treatment from an expert eye specialist. Minor issues are often resolved with glasses, eye drops or mild medication. But, several of them need a surgical approach to resolve them for good or for better convenience.
Read more – 20 Fun Facts About the Human Eye
Here we present 5 most common eye surgery procedures that are prevalent.
1. LASIK and PRK Surgery
These are both surgical procedures to correct vision. Undergoing this surgery enables the individual to have good visuals even without their glasses and lenses. It uses the laser to reshape the cornea to correct vision, in case of the prior procedure and is somewhat similar in the later one as well. Both these procedures are done usually on an outpatient basis and are highly effective.
2. Cataract Surgery
Cataract is the natural cloudy formation over the lens that makes the vision blurry and dull. It is quite common in aged patient, but some young individuals are developing them these days as well. Cataract surgery is carried out by emulsifying the natural lens and replacing it with an artificial one. It is mostly an outpatient procedure.
3. Glaucoma Surgery
Glaucoma hampers vision significantly as it damages the optic nerve of the eye. It often leads to excessive build-up pressure in the eye and eventually towards blindness. There are two surgery procedures, laser, and conventional glaucoma surgery. Patients can resume their routine life in a matter of days.
4. Diabetic Retinopathy Surgery
It is prevalent among individuals who are suffering from diabetes and their fluctuating blood sugar is affecting their vision, by damaging blood cells of the eyes. It is often closely related to the formation of the floaters as well. Usually, a laser surgery is done to prevent swelling in the eye and promote new blood vessels in it.
5. Macular Degenerative Surgery
Macula of the eye enables focus on the details for the vision. It breaks down and hampers vision upon aging. The laser light is used to destroy unwanted blood cells and the surgery is often the outpatient type and might need to follow up procedures to address it more efficiently.
As we are observing World Sight Day, let’s pledge to take care of our vision. Any discomfort related to the vision must be addressed to a reliable eye specialist. Coincidentally, as we are also in between celebrating this puja festival, it would be incomplete to mention that goddess Durga has 3 eyes, but not we. So, let’s preserve both our eyes and vision.
A Complete Guide to Night-Blindness
What is Night Blindness?
With the word blindness, one might think of complete blindness after it is dark, well, that’s the whole myth. Night Blindness is a condition where a person is unable to see things clearly at dark or may face difficulties in seeing things in the dark. It is also called ‘nyctalopia’.
Though some category of night blindness can be treated with a proper diet and medication, some require surgery and there are some which cannot be treated at all. It’s better to consult an Eye specialist, that doing anything by one’s own self so that one can take necessary steps for its treatment.
What are the causes of Night Blindness?
Night Blindness can be caused due to various reason. The most common causes of night blindness are discussed below:
- Vitamin A Deficiency: We all have studied this during our school day. The deficit of Vitamin A causes or leads a person towards night blindness. Vitamin A, also called retinol, plays a role in transforming nerve impulses into images in the retina. The retina is a light-sensitive area in the back of your eye. Prescribe nutritional diet can help to restore the condition back to normal if diagnosed at the initial stage.
- Genetic Disorder: Like many other genetic factors, a person might also inherit disorder such as night-blindness. Usher syndrome, which is another related genetic condition that affects both hearing and vision.
- Abetalipoproteinemia: This is an inherited condition where a body may not absorb the required necessary nutrition from the food, which later may cause the deficiency of vitamins and minerals which will result in first cause mentioned above.
- Cataract: It is a condition of eye lenses were a dense cloudy appearance stands between the person and the clear vision. It develops slowly and eventually interferes with your vision. You might end up with cataracts in both eyes, but they usually don’t form at the same time. Cataracts are common in older people above 70 years.
- Diabetic retinopathy: It is a condition that occurs as a result of damage to the blood vessels of the retina in people who have diabetes. Diabetic retinopathy can develop if you have type 1 or 2 diabetes and a long history of uncontrolled high blood sugar levels. It might also result in total sight loss if remained untreated.
Eye Care-Check The Color Plates To Evaluate The State Of Color Blindness
For clicking the HD images we crave for getting a newer model with more and more megapixels, but do you know, of the resolution of a human eye is? It is round about 576 megapixels! Amazing right! The human eye indeed is a gift and it is important to take proper care of it. In India, we all must have had an eye test at least a couple of time in our life, but only a small proportion of people have been screened for color blindness in any eye hospital. The most common form of colorblindness is the green red deficiency.
So, today we bring you a series of a color plate to evaluate primarily whether your eye responds to color well or need a further check up in an eye specialist in the hospital. We present some of the selected plates of the original Ishihara plates, which is a set of 38 plates. Try to guess the number hidden in every plate and cross check with the answer and please be honest as it reflects the original state of your eyes.
Let’s get started,
In case, you are unable to see the proper number or see a different number, go to eye specialists and avail treatment for the same in a hospital. However, it is less likely to happen that you can’t see any of the number plates properly, indicating the state of total color blindness. Even if it was true, you would have realized that a long before (during everyday life) than you come across this particular blog.