Every human being has two kidneys that perform functions, like the filtration of blood, formation of urine, maintenance of fluid balance, regulation of blood pressure and other vital functions.

Chronic Kidney Disease or CKD is on the rise in our country. A man can survive with one kidney but in case of both kidney failure, the treatment options left are dialysis and kidney transplant. Therefore, well-functioning kidneys are very important. On this World Kidney Day, ILS Hospitals will share things that you must do for healthy and happy kidneys. Let’s know them.

1. Keep yourself hydrated:

The secret for healthy kidneys is drinking sufficient water. Water helps to eliminate toxins and impurities from the kidneys. Drinking enough fluids will ensure that you do not develop kidney stones and other kidney disorders. You should always drink clean and purified water. Either purify water by boiling or invest in a water purifier for the same.

2. Consume a balanced diet:

We all know the importance of a balanced diet. A balanced diet is a diet which contains several vitamins and minerals from a variety of food groups. For healthy kidneys, eat the following foods:

• Fatty Fishes

• Strawberries

• Apples

• Red bell peppers

• Garlic

• Onions

• Spinach

• Egg whites

• Cauliflower

• Cabbage

• Sweet Potatoes

• Cherries

• Olive oil.

You should strictly avoid these foods if you want to keep your kidneys healthy.

• Fast foods

• Sugary foods

• Processed foods

• Salty foods

• Fried and fatty foods.

3. Maintain a healthy weight:

Being overweight or obese can raise your blood pressure and blood sugar levels, thus further affecting the kidneys. Exercise and keep yourself fit for healthy kidneys.

4. Do not smoke:

Smoking increases the risk of kidney cancer. Quit this bad habit today.

5. Stop over consumption of alcohol:

Alcohol decreases the ability of kidneys to function properly. Reduce your alcohol intake to have good kidney health.

6. Do not overdose on OTC medications:

Frequent consumption of over-the-counter drugs can deteriorate your kidneys’ health. Do not take any medicines without the medical professional’s approval.

7. Get regular diagnoses:

To keep your kidneys healthy, you should keep your blood sugar and blood pressure at normal levels. Always get yourself tested from a trusted hospital. You can also choose our Renal Screening Health Package online.

Visit ILS Hospitals in Kolkata, Howrah and Agartala for optimum healthcare.