How Worthy Is It To Invest In Cosmetic Plastic Surgery?
In today’s society, people have become much more conscious about their appearance. The majority of them want to enhance their appearance and beautify the parts of the body they find to be changed. Starting from facial rejuvenation to body sculpting, ILS Hospital is one of the best options if you are looking for cosmetic surgery in Kolkata.
However, before delving into this journey, one should understand how worth it is to invest in cosmetic surgery by evaluating the risks and benefits associated with it.
In today’s society, people have become much more conscious about their appearance. The majority of them want to enhance their appearance and beautify the parts of the body they find to be changed. Starting from facial rejuvenation to body sculpting, ILS Hospital is one of the best options if you are looking for cosmetic surgery in Kolkata.
However, before delving into this journey, one should understand how worth it is to invest in cosmetic surgery by evaluating the risks and benefits associated with it.
The Benefits Of Cosmetic Plastic Surgery
Before investing time and money, you should know the benefits of plastic surgery. Therefore, here we are discussing the significant advantages that you will get after plastic surgery.
-
Enhanced Self-Confidence
One of the primary benefits after doing cosmetic plastic surgery is that it enhances the self-confidence of a person. According to many persons undergoing cosmetic surgery can increase their feelings of self-consciousness and improve their self-respect. Finally leading to a more fulfilling and very confident life.
-
Good Quality Of Life
Cosmetic surgery can have a crucial effect on an individual’s life by correcting physical features that might cause some discomfort. It can be over any part of the body, it can be a correction of the nose, reduction of excessive skin after losing weight, or increasing the symmetry of the breast. Cosmetic surgery can assist individuals to feel more comfortable in their skin.
-
Youthful Appearance
Facial restoration procedures including facelifts, eyelid surgery, and dermal fillers can reverse the aging procedure by restoring a more youthful appearance. It can make persons feel younger by reducing age lines, wrinkles, increasing face volume, and overall increasing their well-being.
-
Long-Term Results
Makeup or non-invasive treatments are temporary solutions, whereas cosmetic plastic surgery can provide long-lasting results that endure the test of time. However the natural process of aging might occur but the improvements received through cosmetic surgery remain visible for many years, allowing individuals to enjoy their developed appearance over a long period.
Considerations Before Investing In Plastic Surgery In Kolkata
-
Financial Investment
Investing in cosmetic surgery can be a very crucial investment. It is also important to consider the costs associated with it. It is because it includes surgeon fees, facility fees, anesthesia costs, and post-operative care expenses. Though the investment in cosmetic surgery is expensive you will be amazed if you see the results once making it a worthwhile investment.
Making an investment in cosmetic plastic surgery in Kolkata ILS can be a very worthwhile decision.
-
Health Considerations
Before proceeding with any kind of cosmetic plastic surgery you should evaluate your overall health condition and candidacy for the surgery.
Some medical factors or lifestyle factors such as drinking or smoking might increase the risks connected with the surgery. It can also impact the results of the procedure.
In this case, you can make an appointment with a certified cosmetic plastic surgeon who can help you determine your suitability for the surgery.
-
Practical Expectations
However, cosmetic plastic surgery can indeed provide you with the best results and even give you a dramatic look. You should also be well aware of the practical expectations regarding the results of the process. Moreover, cosmetic surgery is not at all a remedy for every life’s challenges but it is crucial to understand its limitations.
Making a consultation with a qualified plastic surgeon and discussing the goals can make you sure about the surgery. One thing should be kept in mind, if you are willing to go through this type of surgery then you must go for multispeciality hospitals in Kolkata.
-
Recovery And Downtime
Cosmetic surgery needs a period for recovery, during which the patients might experience some swelling or bruising, discomfort, or restricted activity.
It is very important to plan accordingly and give yourself more time to heal completely before resuming normal activities. Making a follow-up after surgery and following the instructions very carefully can help to facilitate smooth recovery and proper results.
Final Words
Investing in cosmetic plastic surgery is a very deep personal decision that needs careful consideration of benefits, risks, and individual circumstances. For different individuals, the transformation of cosmetic surgery can extend far beyond physical appearance. It can encompass improvements in self-confidence, quality of life, and overall well-being.
However, it is also important to approach cosmetic surgery with very real expectations, thorough research, and a commitment to safety and health. By weighing the worth of investing in cosmetic plastic surgery, you can embark on a journey towards huge self-confidence and fulfillment.
FAQs(Frequently Asked Questions):-
Q1. What factors should be considered before investing in cosmetic surgery?
Before proceeding with cosmetic surgery one should assess their overall health, set realistic expectations, and understand the risks. They must consult a board-qualified cosmetic plastic surgeon and discuss their goals and concerns.
Q2. Are the results of cosmetic surgery permanent?
As cosmetic surgery can provide long-lasting results it is also important to understand that natural aging and lifestyle factors can impact longevity. Post-maintenance treatments or additional procedures might be necessary to preserve the needed outcome.
Q3. What are the risks of cosmetic plastic surgery?
Like any other surgical procedure cosmetic surgery has inherent risks, including infection, bleeding, scarring, or opposite reaction to anesthesia. It is necessary to have a consultation with the surgeon before proceeding with the surgery to minimize the risks.
Q4. How long is the recovery period after the surgery?
The period of recovery depends on the type and extent of the surgery as well as individual factors such as age, health, and lifestyle. It’s necessary to follow the surgeon’s post-operative instructions properly without any failure.
Traveling with Back Pain? Here some tips for Comfortable Journeys
Traveling can be really fun, but if you have back pain, it can also be challenging. For many people (mid-age group of people to senior citizens)suffering from back pain. The discomfort and stiffness that make it tough to enjoy travel experiences to the fullest. Whether it’s a road trip or a flight, the constant ache in their backs serves as a reminder of their limitations.
In this article, we’ll talk about easy things you can do to travel with back pain. We’ll focus on the problems people with back pain face when they travel and how to deal with them. Though, you can visit multi speciality hospitals in Howrah for doctor checkup before going for a long tour and get permanent solution.
Back Pain Treatment in Howrah
Before we dive into the following tips, please take a look at the center of the best treatment of back pain. ILS Hospital, a 24×7 emergency hospital in Howrah. For those who are suffering from back pain after following a few tips, take an appointment for an expert orthopedic doctor in Howrah.
Whether your back pain affects your daily days or traveling, it is important to take proper treatment from the best spine surgeon in kolkata.
Traveling with Back Pain: Tips for Traveling
When you are traveling with back pain, it is important to follow a few tips to make your journey painless. For example, the right seat and proper footwear can help not face back pain while traveling in a flight or 4 wheelers. So, let’s check them out!
Here are some simpler ways to say the tips you provided:
1. Pick a Good Seat:
When you can, choose seats that have good support for your lower back. This could be in a car, plane, or train. Using a small pillow or cushion behind your lower back can also help keep your spine in a natural position and reduce strain.
2. Take Regular Breaks and Stretch:
During long trips, make sure to take breaks often. Stand up, stretch your body, and walk around a bit. Doing gentle stretches for your back, neck, and legs can make you feel less stiff and improve blood flow, which can stop back pain from getting worse.
3. Back- Pack Light:
Try to keep your luggage as light as possible. Carrying heavy bags can hurt your back. If you can, use a suitcase with wheels to make it easier to move around. Also, try to split your stuff between two bags to make them lighter.
4. Wear Supportive Shoes:
Wear shoes that are comfy and give good support, especially if you know you’ll be walking a lot. Having the right shoes can help your posture and take pressure off your spine.
Tips for after Traveling
Here are two simple tips for relief back pain while traveling:
1. Hot and Cold Therapy: Bring a reusable hot or cold pack with you. Using it on your sore back can help reduce swelling and calm muscle pain.
2. Stay Hydrated and Eat Well: Drink enough water and eat balanced meals. This keeps your body healthy and can help prevent back pain caused by inflammation and tense muscles.
Long Road Tips: Tips For Back Pain Relief
Going on a long car trip can be really fun, but sitting in the car for a long time can make your back hurt. Here are some easy tips to help you feel better and enjoy your trip more:
Make sure your car seat is comfy and gives good support to your lower back. You can use a pillow or cushion to make it even more comfy.
1. Take breaks often. Stop at rest areas to stretch your legs and move around. It helps your muscles feel better.
2. Do some simple exercises when you stop. Stretch your legs, twist your body gently, and bend backward a little to relax your back.
3. Sit up straight while driving. Don’t slouch or lean too much. You can use a special cushion to support your lower back if you need to.
4. Drink water and eat healthy snacks. Being thirsty or low on energy can make your muscles ache more.
5. If your car doesn’t have good back support, use a portable cushion to help. It can make a big difference in how comfortable you feel.
These tips can help you avoid back pain during long car trips, so you can have a comfy and enjoyable journey!
Final Words
Traveling with back pain needs to keep in mind a few tips and follow proper instruction. However, getting proper guidance from a doctor, you should visit ILS Hospital for better treatment.
By consuming proper medicines and maintaining instructions, you will get better soon. Hopefully, this blog will help you. Stay tuned with us for a worthy health related article.
What You Need to Know About Heart Surgery?
Open-heart surgery is an important operation that saves many lives. Nowadays, new medical technology reduces the risk of this surgery. It is usually between 1% and 5%, which is similar to other surgeries. During this surgery, doctors make a cut to reach the heart and fix any problems inside it.
ILS Hospitals, the best heart hospital in Agartala has adopted the new medical technology. These include beating heart surgery, minimally invasive heart surgery (MICS), and robotic heart surgery. In these methods, the cuts are smaller, cause less damage, and look better after healing.
What is Open Heart Surgery?
Heart surgery commonly known as Cardiac surgery includes the operational activity of the heart or the blood vessels that are linked to the heart.
Heart surgery can aid the problems especially one who is born with congenital heart disease. It can also refurbish critical heart problems that might develop later. It is one of the most complex surgeries which includes a group of experienced and expert cardiologists. The best heart hospital in Howrah has a team of expert cardiologist to gives the best treatment for 24*7.
Who is Required to have Heart Surgery?
People with numerous types of heart disease need to have serious cardiac surgery. These include several issues like coronary artery disease, heart valve disorders and congenital heart defects. These issues might result in blockages in the arteries and vessels that transmit blood to the heart. Even some people have problems with valves that do not work properly and break in the normal rhythms of the heart.
Generally, cardiac surgery is prescribed beforehand to stay out of risk and is an important part of the diagnosis. It occurs when the cardiologist makes a diagnosis of cardiovascular disease within your heart, and surgery is the only option to cure it.
Oftentimes, heart disease can happen to anyone before expecting it and in this case, cardiovascular surgery is an emergency treatment. This issue can happen if anyone seems to have a cardiac arrest or if they are diagnosed with really dangerous heart blockages.
Depending on how severe the problem is, you might not require surgery. Therefore, you should make an appointment for a Cardiologist to get the best heart treatment in Dum Dum, Kolkata.
Different types of heart surgery
There are numerous types of cardiovascular surgery which are done depending on how severe the condition of the patient is.
- Coronary artery bypass grafting often known as CABG treats damaged coronary arteries. This creates a new passage for the blood to flow into the heart.
- Aneurysm repair surgery replaces the damaged part of the aorta by using a graft. It offers another safer way for the blood to flow.
- Left ventricular reconstructive surgery aids aneurysms that form in the muscles of your heart. This might happen due to a heart attack.
- Septal Myectomy assists patients who are having the problem of hypertrophic cardiomyopathy. This type of disease thickens the cardiac wall leading to improper blood flow.
- Inserting technological devices like a permanent pacemaker, left ventricular assist device (LVAD) or implantable cardioverter device (ICD) can make the condition far better.
- Heart transplantation is done for those who have end-stage cardiac failure.
Conditions that are treated with cardiac surgery
Cardiac surgery affects and treats several critical heart problems.
1. Congenital heart disease
2. Coronary artery disease
3. Cardiac failure
4. Heart valve disease
5. Arrhythmias
6. Aneurysms
Risks or complications associated with heart surgery
Open Heart surgery in Kolkata can enhance the quality of life and make things better after the operation. However, it has several flaws or risks that can happen after the surgery. However, it depends on the patients and their conditions.
1. Bleeding
2. Damage in nearer blood vessels or artery
3. Heart stroke
4. Having more confusion or less clarity in thinking
5. Having an allergic reaction to anaesthesia
Moreover, the chances of the risks become higher if the patient is found to have diabetes, kidney problems, obesity, chronic obstructive pulmonary disease or peripheral artery disease.
Wrapping Up
This blog gives you a detailed idea of what heart surgery is actually, its types and the diseases cured. We have made a discussion on the types of surgeries that are performed and the diseases that are aided. Moreover, we have also mentioned the usage of technological innovation that can help with cardiac disease.
However, heart surgery is a short-term procedure but aftercare is a long-term procedure which must be taken care of. Before taking any serious decision you should consult with an experienced cardiologist who can diagnose the problem.
FAQs(Frequently Asked Questions)
Here are some of the frequently asked questions and answers that you should know when you go for a consultation with the best heart surgeon in Kolkata.
Q1. What should be expected before the surgery?
The surgery is very severe and you will be restricted from eating or drinking after midnight before the surgery. Several medicines like aspirin, will be restricted as it clots the blood.
Q2. What happens during the surgery?
During heart surgery the cardiologists will make an access through the breastbone and extend the ribs to operate the heart.
Q3. How long is the surgery conducted?
The duration of the surgery depends on how severe the problem is. For instance, the coronary artery bypass surgery is conducted for about 3 to 6 hours.
Q4. What are the restrictions after the surgery?
You cannot do any heavy household chores in the home. Activities like walking, taking the stairs will be restricted after a few months of surgery. Shouting will be completely limited as it will affect the heart.
Q5. Can someone do exercise after the surgery?
After the heart surgery you will wonder if exercising will be safe. But, exercising and staying fit will keep you healthy. It can strengthen your body and keep you healthier.
How Can Joint Replacement Surgery Improve Your Work-Life?
Joint replacement or Arthroplasty surgery- this surgery can change the person’s life who is suffering from joint damage. Joint is the place where two bones come together that can be a shoulder, knee, hip, elbow, ankle, and finger.
Joint replacement surgery can happen for various reasons such as injuries, osteoarthritis, infections, rheumatoid arthritis or other such causes. It has an impact on the patient’s body such as stiffness, pain and swelling. However, it can be treated by proper treatment with medicines. Now you may ask when an individual is required for Arthroplasty surgery.
Through this blog, we’ll discuss when someone needs to opt for replacement surgery, how it can improve work-life and more. So, read on!
What is Joint Replacement Surgery?
Arthroplasty is a type of surgery to replace damaged joints with a new artificial one. It’s also known as joint replacement surgery. During this procedure, an orthopedic surgeon takes out the old parts of your joint and puts in a new one that can be made of metal, plastic, or ceramic.
However, replacement surgery has different types. Orthopedic doctors can understand which type of Arthroplasties need to be conducted. On this note , ILS Hospitals, an expert hospital of joint replacement in Salt Lake has modern technology setup with an expert orthopedic doctor to give the best treatment of Joint replacement surgery in Kolkata.
Type of Arthroplasties or Joint Replacement
Joint can be replaced with arthroplasty including:
1. Knee
2. Shoulder
3. Elbow
4. Hips
5. Ankles
6. Fingers
7. Wrists
8. Toes
There are two type of Joint Replacement surgery, such as:
1. Total joint replacement: When you get a total joint replacement, the doctor replaces all the parts of a joint with a special fake one.
2. Partial joint replacement: With a partial joint replacement, the doctor only replaces some parts of the joint. Sometimes, doctors call this joint resurfacing.
Joint Replacement Surgery: How It can improves Work Life
Joint replacement surgery can make a big difference in someone’s life. People who have successful surgery feel less pain, can move better, and enjoy life more. But many people wonder when they can go back to work after surgery because they want to get back their work life as soon as possible.
After leaving the hospital, patients recover at home and follow instructions for taking care of themselves. It usually takes between three to eight weeks after surgery before they get back to their active work again. But everyone’s recovery is different, and some people might take longer, especially if they weren’t very healthy before surgery.
Here’s a general idea of when different types of workers might be able to go back to work:
1. Office workers: 4 to 6 weeks
2. People who do a mix of physical and desk work: 3 months or more
People who have physically demanding jobs should be careful because they could hurt their new joint if they go back to work too soon. It’s important for them to think about changing to a less physically demanding job to keep their joints healthy in the long run.
How Should You Prepare for Joint Replacement Surgery?
Your doctor or surgeon at the best multispeciality hospital in Salt Lake will help you prepare for surgery. You may need:
1. A check-up to make sure you’re healthy enough.
2. Blood tests.
3. A heart check with an electrocardiogram (EKG).
4. A dental check-up to prevent infections.
5. Scans like X-rays, MRI, or CT scans.
6. Tell them about any meds or supplements you take. You might need to stop some before surgery.
7. Your surgeon will tell you when to stop eating and drinking before surgery, usually eight hours before. They’ll also let you know which meds you can take with a sip of water on the morning of surgery.
Your surgeon will tell you when to stop eating and drinking before surgery, usually eight hours before. They’ll also let you know which meds you can take with a sip of water on the morning of surgery.
Frequently Asked Questions(FAQs):-
Here are the few relatable questions that we have jotted down rto let you know about more information about Joint replacement.
Q1. What are the precautions to be taken after joint replacement?
It’s recommended to use a higher toilet seat instead of lower ones and avoid activities like jogging, running, and intense sports after getting a joint replacement. You can do moderate-paced walking, climb stairs, and swim without any issues.
Q2. Is joint replacement a major surgery?
In most situations, a new knee joint will stay strong for 20 years or more. Getting a new joint is a big surgery with some risks. It’s crucial to understand these risks and talk about them with your surgeon before going ahead with the surgery.
Q3. What is the most common joint replacement surgery?
Hip and knee replacement surgeries are very common, but doctors can also replace other joints like ankles and shoulders.
Final Words
Joint replacement surgery, also known as arthroplasty, is a helpful and safe procedure. It helps people move better and reduces long-lasting pain. After getting a new joint, most people feel better and can do more without hurting.
It can be said that if your doctor suggests joint replacement, you should opt for that. A joint replacement surgery has the potential to improve your work life. Contact ILS Hospital, a multispecialty hospital in Salt Lake for an appointment with an orthopedic doctor.
Top Reasons to Visit an Orthopedic Doctor
Nowadays, more and more people are having problems with their muscles and bones. This is because many of us sit too much, don’t move around much, get stressed, and don’t have time to exercise. Sometimes, it’s also because of our genes or accidents.
When we have really bad and long-lasting pain in any part of our body, it makes us feel uncomfortable. Sometimes, we delay getting treatment because we’re not sure where to go for a checkup. This is where an Orthopedician in Ludhiana can help.
An orthopedic doctor is someone who knows a lot about treating bones, joints, and muscles. They specialize in different areas like hands, shoulders, feet, hips, knees, or the spine.
Symptoms for Orthopaedic Treatment
Before visiting the best Ortho treatment in Kolkata, you should know the symptoms that indicate to visit an orthopedic doctor immediately. If you feel below symptoms, like:
- Having trouble doing everyday things.
- Not able to move one part of the body correctly.
- Pain that stays for a long time in the knee, hand, shoulder,ankle, back, etc.
- Swelling or redness that lasts a long time.
- Sore and swollen with pain.
- Hearing a crackling or popping sound from a body part.
- Always having muscle pain.
When should you Visit an Orthopedic Doctor?
Orthopedic doctors can treat primary conditions such as minor pains or aches. However, some orthopedic treatments require consultation from Orthopedic surgeon.
In the following part, we are sharing top 7 reasons when you should take an appointment for a best Orthopedic surgeon or Orthopedic doctor in Kolkata.
1. Bone Fractures
The first and foremost thing is bone fractures when a patient should visit an Orthopedic doctor.
A fracture happens when a bone cracks or breaks, usually from things like falling, car accidents, doing something too much, or sports injuries. Conditions like arthritis or osteoporosis can also cause fractures.
The treatment you need depends on how bad your injury is and where the fracture is. Your bone doctor might suggest things like putting on a cast, or if the break is really bad or complicated, having surgery.
2. Strain & Sprain of Ankle
A sprain happens when a ligament is stretched, torn a little, or completely torn. A strain is when a tendon or muscle is damaged in the same way. Ligaments connect bones to other bones, and tendons connect bones to muscles.
Strain injuries often occur from using certain muscle groups too much, doing the same forceful movements repeatedly, or having bad posture. Common signs are feeling stiff, tender, or tingling around the area. Sprains usually occur suddenly, like when you sprain your ankle.
3. Shoulder Pain
Shoulder pain can happen for different reasons such as stiffness of the shoulder’s soft tissue. You feel difficulties with your hands to move. In that case, some minor OT is required to inject steroids in the specific point of the shoulder to treat the stiffness and pain.
However, shoulder injuries like a torn rotator cuff can make your shoulder hurt. Swelling, pain, and not being able to move your shoulder well might happen if it’s dislocated, has arthritis, or if you’ve been using it too much. If you see your shoulder changing color or getting swollen, or if the pain keeps getting worse for about two weeks, it’s a good idea to see an orthopedic doctor.
4. Knee Pain
Knee pain can happen for many reasons. Things like arthritis and sports injuries can hurt the joint and make it hard to move.
Sometimes, the pain comes from a torn ACL (a ligament in the knee) or a torn meniscus (a piece of cartilage). An orthopedic doctor knows how to find out what’s wrong and treat it fully.
If you go to a regular doctor, they might give you medicine for the pain, but it’s usually just temporary. An orthopedic doctor can do special treatments to help get rid of your knee pain for good.
5. Hip Pain
Hip pain can happen in or around your hip joint, and it might spread to your thighs or buttocks. Small pains can go away with over-the-counter pain medicine, but if you have a serious injury or constant hip pain, it’s best to see a specialist called an orthopedic doctor.
The pain could be caused by various things like tiny fractures from weak bones (osteoporosis) or arthritis in the hip.
6. Low Back Pain
Lots of grown-ups have back pain because of how they live, their health issues, and the work they do. You might feel a dull or sharp pain in your lower back for a few days, but it’s important to see a bone doctor if it keeps hurting for more than a few weeks.
7. Arthritis
Arthritis hurts your joints like hands, knees, or shoulders. It’s important to see a bone doctor (orthopedist) to stop it from getting worse. The most common kind is called osteoarthritis. Anyone can get it, even athletes or older people.
The bone doctor can suggest ways to lessen the pain and stiffness so you can keep doing things you like. If the arthritis gets really bad, you might need surgery.
What Does An Orthopedic Doctor Do?
Orthopedic specialists can do two kinds of procedures: surgery and non-surgery as required of patients. There are few fractures or injuries that an Orthopedic surgeon can treat. Some of the surgical procedure are:
1. Joint replacement surgery
2.Joint revision surgery
3.Arthroscopy
4.Disc replacement surgery and spinal fusion surgery
5. Spinal surgery to relieve pressure off nerves
6. Soft tissue repair, such as procedures to repair torn or ligaments or ruptured tendons
7. Bone fracture repair
8. Osteotomy to correct bone deformity
9. Removal damaged tissue or bone
10. Removal of soft tissue and bone tumors.
11. Fluid drainage, known as aspiration injections, such as:
Injecting steroids into the bursa of the knee and shoulder.
Ultrasound-guided steroid injections in the knee.
Facet joint injection.
Cervical epidural injection.
Lumbar epidural steroid injection.
Bracing or casting.
12. Viscosupplementation to treat arthritis.
13. Joint manipulation.
14. Extracorporeal shock wave therapy (ESWT).
15. Lumbar sympathetic block.
Final Words: Orthopedic Treatment in Kolkata
There are several compelling reasons to visit an orthopedic doctor. From chronic back pain to sports injuries, Orthopedic doctors possess the expertise to diagnose and treat a wide range of musculoskeletal issues.
Whether it’s addressing lifestyle-related discomfort, managing health conditions, or addressing work-related strains, seeking the guidance of an orthopedic doctor can lead to effective solutions and improved quality of life.
Don’t hesitate to visit orthopedic specialist help if you’re experiencing persistent pain or mobility issues related to your bones, muscles, or joints.
Does a Herniated Disc Require Surgery?
When do you need surgery for a Herniated Disc?
Disks are soft cushions between the bones in your spine. They help you move and bend without your bones rubbing together. Sometimes, a disk can bulge out and press on nearby nerves and that can cause pain, numbness, or weakness in your back, legs, or arms.
Physical therapy and medication can often help to get relief from pain. But if your symptoms don’t get better after a few months, surgery might be needed. Surgery can help ease your pain faster.
However, 80 to 90% of patients don’t require herniated disc surgery. So, let’s see who needs surgery for, the causes of and symptoms of Herniated Disc.
Cause of Herniated Disc?
To understand the treatment of Herniated Disc or Slipped Disc, it is important to be aware of the cause. It helps you to know why it happens. As we get older, the discs in our spine lose water and become less flexible. It makes them more likely to wear out. The trouble starts when one of these discs moves and puts pressure on a nearby nerve.
This can cause pain, numbness, tingling feelings, and sometimes weakness. Imagine the soft inside of a disc poking out through a hole in its tough outer layer. This can occur because of getting older or from an injury. However, slipped discs can happen in any age group of people(early adulthood 21 to 39) and (middle age group 40 to 60).
If you belong to Howrah, and have a sudden medical emergency, you can come to ILS Hospital. It is a 24×7 emergency hospital in Howrah.
Symptoms of Herniated Disc
How do you understand that you have a Slipped Disc? – there are several symptoms that indicate you have a Herniated Disc. Here are some signs:
- A deep ache in your neck.
- Feeling numb or tingling in your arms, fingers, buttocks, legs, or feet.
- Pain when you move your neck suddenly or jerk it.
- Pain that gets worse when you move.
- Feeling pain that spreads when you look up and away.
- Feeling better when you rest.
- Having trouble holding or lifting things because your muscles are weak.
If you think you have a herniated disc, and are looking for robotic treatment in Kolkata, ILS Hospitals provides robotic surgery in Salt Lake. Your doctor will check you out thoroughly. They might ask about your medical history and do a physical exam. They might also recommend tests like EMG, CT, or MRI scans to see where and how bad the damage is.
Why Surgery is Not only a Treatment Option
Most of the time, surgery isn’t necessary to fix a herniated disc. Over 90% of people with this issue get better with treatments that aren’t surgery, like using ice or heat, changing how they move, taking pain-relief pills, doing certain exercises, or getting physical therapy. Sometimes, if these treatments don’t help, surgery might be needed to fix the disc or stop it from pressing on nerves. But for most people, surgery is the last thing they try to stop the pain.
When You Need Surgery?
Herniated Disc surgery can be happened If you feel:
- You hurt so much you can’t move or do your usual stuff.
- Your body feels numb or weak because of the disk pressing on nerves.
- You can’t hold your pee or poop.
- You find it hard to stand or walk.
- Then, surgery for a herniated disk might be thought about.
Types of Herniated Disc Surgery?
Surgery can help ease the pressure on your nerves caused by a herniated disk. There are a few types of surgeries:
1. Diskectomy:
During this surgery, the doctor takes out the bad disk in your back or neck to help your nerves feel better. There are two main ways they can do this:
Open discectomy: The doctor makes a big cut in your back or neck.
Microdiscectomy: The doctor makes a smaller cut and uses a tiny tube with a camera to see and take out the bad disk.
2. Lumbar laminotomy:
Sometimes, a small piece of bone called the lamina needs to be removed to reach the herniated disk. This can relieve nerve pressure and stop leg pain.
Spinal fusion: After removing the disk or part of the lamina, the surgeon may use two vertebrae together to stabilize the spine and prevent further pain.
3. Artificial disk surgery:
Only a few patients can have artificial disk surgery because it only helps a few disks in your lower back. But if your doctor says it could help, they’ll swap out your bad disk with one made of plastic or metal. This new disk will make your spine stronger and let you move better.
Risk Factors are Rare
Herniated disk surgery is usually safe, but there are some rare risks, like
1. Infection,
2.Nerve or blood vessel damage,
3.Problems with the new disk,
4.Spinal cord fluid leaks,
5. And bleeding.
Sometimes surgery might not make your symptoms better, or your pain could come back later.
Most people feel better after herniated disk surgery, but it doesn’t help everyone. In a few cases, around 5%, the disk might herniate again.
Even though surgery can help quickly, it might not always be the best choice. It’s important to talk with your doctor about the risks and benefits before deciding on treatment.
Final Words
Sometimes surgery might not make your symptoms better, or your pain could come back later on. Most people feel better after surgery for a herniated disk, but it doesn’t help everyone. In a few cases, the disk can herniate again, about 5% of the time.
Herniated disk surgery can make you feel better quicker than other treatments, but it might not be the best choice for everyone. It depends on the individual patients. It’s important to talk with your doctor at ILS, a multi speciality hospital in Kolkata. Visit our hospital and book your doctor appointment now.
Urologist: What Is It, When To See One & What To Expect
If we look back at ancient medical fields, Greeks or Egyptians, doctors repeatedly check the color, texture, and odor of urine to predict urology problems. However, they also look after blood, bubbles, and other signs of disease.
Today, the modern medical field is concerned with the health of the entire urinary system. It is called urology. This blog is going to focus on what a urologist is and what you can expect from a urologist, what urologists do, and more.
What Is Urology?
It is one type of medical field that focuses on urinary diseases like urinary tract, and male reproductive tract. Some urologists only focus on the general urology problems of the urinary tract. Other specialized urologists treat such as:
- Female urology- Focuses on conditions of a woman’s urinary and reproductive tract.
- Male infertility- It concerns the problems that prevent a man from conceiving a baby with his partner
- Neurourology- a neurologist concerned on urinary problems due to conditions of the nervous system
- Pediatric urology – Focuses on children’s urinary problems.
- Urologic Oncology, focuses on the bladder, kidneys, prostate, testicles, and cancer of cancers of the urinary system.
What Is A Urologist?
In simple words, the doctor who treats the urinary disease of male, female, and children is called a Urologist. Urologists can treat everything that relates to the Urinary process and reproductive tract.
In some cases, it has been seen that urologists suggest surgery. For example, they may remove cancer cells or open up the urinary tract. Urologists can treat any part of these urinary systems. This included:
- Kidneys filter waste blood to produce urine.
- Ureters are the tubes. Through Ureters, urine flows from the kidneys to the bladder.
- The bladder(hollow sac) stores urine.
- Urethra is the tube where urine travels from the bladder out of the body.
- The adrenal glands are situated above each kidney. It releases hormones.
When To See An Urologist?
When you may understand that the time has come to see a urologist? If you have the following symptoms, we recommend that you visit the best urologist in Kolkata.
- Blood in your urine
- Urine leakage.
- A frequent or urgent need to urinate.
- Trouble urinating.
- Pain or burning during urination.
- Pain in your lower back, sides and pelvis.
- Weak Urine Flow, dribbling.
What can you expect from an urologist?
When you make an appointment with the best urologist in Kolkata, be prepared with a few question lists of urology problems that you should ask. It will help you to get the best suggestions from the doctor and make a good discussion.
On this note, you have to confess all urinary problems that you have. Plus prepared all medical history and documents. Urologists may proceed to tests for diagnosis of your physical conditions. Some of these tests are:
Physical Examinations
This process is different in order of gender. If you are male, then the doctor may do a rectal exam while, for females, you may need to have the pelvic test.
Urinalysis
For this process, the doctor asked for blood, semen, and urine samples.
Which conditions do urologists treat?
Urologists can treat a wide range of urology problems. Go to the following part:
In men, urologists treat:
- Cancers of the bladder, penis, kidneys, testicles, and adrenal and prostate glands.
- Prostate gland enlargement.
- Infertility.
- Erectile dysfunction.
- Kidney stones.
- Interstitial cystitis (bladder syndrome)
- Kidney diseases.
- Prostatitis.
- Urinary tract infections (UTIs).
- Varicoceles, or enlarged veins in the scrotum.
In women, urologists treat:
- Bladder prolapse.
- Overactive bladder.
- Cancers of the bladder, adrenal glands and kidneys.
- Urinary incontinence.
- Kidney stones.
- Interstitial cystitis.
- UTIs.
In children, urologists treat:
- Bed-wetting.
- Blockages in the urinary tract structure.
- Undescended testicles.
What Type Of Procedures Does Urologist Follow To Treat?
Urologists are medical specialists who diagnose and treat urologist problems and the male reproductive system. They employ various procedures and treatments to address these conditions. Here are some common procedures that urologists may perform:
- Cystoscopy
This procedure involves using a cystoscope, a thin tube with a camera on the end, to examine the bladder and urethra. It helps diagnose and treat conditions such as bladder stones, urinary tract infections, and bladder cancer.
2. Transurethral Resection of the Prostate (TURP)
It is a surgical procedure performed to treat an enlarged prostate gland, a condition known as benign prostatic hyperplasia (BPH). The urologist removes excess prostate tissue through the urethra using a resectoscope.
3. Extracorporeal Shock Wave Lithotripsy (ESWL)
This non-invasive procedure is used to treat kidney stones. High-energy shock waves are directed at the stones, which break them into smaller pieces, allowing them to pass through the urinary tract more easily.
4. Prostate Biopsy
Urologists may perform a prostate biopsy to obtain tissue samples from the prostate gland for further examination. It is typically done to diagnose or rule out prostate cancer.
5. Vasectomy
This is a surgical procedure performed on males for permanent contraception. The urologist cuts and seals the vas deferens, preventing sperm from reaching the semen.
6. Circumcision
Urologists are responsible for conducting circumcisions, which is a surgical procedure involving the removal of the foreskin that covers the tip of the penis. This procedure is usually done for cultural, religious, or medical reasons.
7. Nephrectomy
It is the surgical removal of a kidney. Nephrectomies may be performed to treat kidney cancer, and severe kidney infections, or to remove a healthy kidney for transplantation.
8. Erectile Dysfunction Treatments
Urologists can provide various treatments for erectile dysfunction, including medications, penile implants, vacuum erection devices, and lifestyle modifications.
9. Urodynamic Testing
Urologists may conduct urodynamic tests to evaluate the function of the urinary system. These tests measure bladder pressure, urine flow, and other parameters to diagnose conditions like urinary incontinence or overactive bladder.
10. Minimally Invasive Surgeries
Urologists often use minimally invasive techniques, such as laparoscopic or robotic-assisted surgery, to perform procedures like kidney or prostate surgeries. These techniques offer smaller incisions, reduced pain, and faster recovery times compared to traditional open surgery.
Final Words
Note that the specific procedures performed by a urologist may vary depending on the patient’s condition, urology problems, and the urologist’s expertise. It is best to consult with a urologist for an accurate diagnosis and appropriate treatment plan.
Frequently Asked Questions(FAQs)
Here, we have jotted the most frequent questions about urology problems that people have asked. So, go through this part.
1. What Are Urologic Diseases?
The medical term “urologic diseases” refers to a wide range of medical conditions. All are related to urine filters and urine carried out of the body. The urologic disease can affect any age group of people. It doesn’t matter whether they are children, men, or women.
This disease can affect a particular part of the body. For females, it involves the urinary tract. And in men, they affect productive organs or the urinary tract.
2. What Is A Common Urology Problem?
Common urology problems include bladder control problems, urinary tract information, kidney stones, and prostate problems. However, some urologic problems are sustained for a short time, while others stay for a long time.
3. How Can I Keep Your Urinary System Healthy?
There are a few disciplines that you can follow to keep your urinary system healthy:
- Use the bathroom often and when needed.
- Urinate after sex.
- Be in a relaxed position while urinating.
- Follow hygiene at the toilet.
- Take time when urinating to fully empty the bladder.
- Do pelvic floor muscle exercises.
7 Safe Home Remedies for Gas During Pregnancy
How can I get immediate relief from gas? This blog is going to share top 7 home remedies for gas during pregnancy. Gas problems during pregnancy are not only your problem.
You just need to pay attention to what you are eating, drinking, and taking medicines over the days. They may be the ingredients to build up gas in your small intestine.
7 Ways To Get Relief From Gas
Wearing waist tight clothes can build up gas because it can put added pressure on the abdomen. During pregnancy, always wear loose fit dresses that can make you feel comfortable and help to get relief from gas buildup.
Apart from this, look at the below part to get the 7 home remedies for gas during pregnancy.
-
Taking Fiber Supplements
During pregnancy, women intake different types of medicines like calcium, iron, and vitamins. According to the doctor, these medicines are enough to build up gas. In that case, you can add fiber supplements to your diet.
Read Also: 10 Things To Know Before A Renal Transplant
Incorporating fiber supplements into your pregnancy diet can be beneficial for maintaining regular bowel movements and preventing constipation. These supplements provide an additional source of dietary fiber, which is important for digestive health and overall well-being during pregnancy.
If you’re having difficulty meeting your fiber needs through diet alone, your healthcare provider may recommend fiber supplements to support your digestive system. These supplements typically contain ingredients such as psyllium husk, methylcellulose, or wheat dextrin, which help add bulk to the stool and promote regular bowel movements.
-
Drinking Plenty Of Water
Drinking plenty of water is a natural remedy for gas during pregnancy. It helps support various physiological functions and ensures the well-being of both the mother and the developing baby. Staying well-hydrated is particularly crucial during pregnancy due to the increased demands on the body.
Before or after a meal, drinking water can help digest food. It is recommended, pregnant women need to drink at least 3 lt of water in a day. Hydration can also solve constipation issues.
Water plays a vital role in the formation of amniotic fluid, which surrounds and protects the fetus. Proper hydration also helps regulate the mother’s body temperature, which can fluctuate during pregnancy.
-
Try to Keep Away From Diary Food
Dairy products, such as milk, cheese, and yogurt, are excellent sources of calcium, protein, and other essential nutrients that support the healthy development of both the mother and the baby. Calcium is particularly important for the development of the baby’s bones and teeth, while protein is essential for tissue growth and repair.
If your body can’t digest dietary food, contact your doctor to suggest supplementary nutrition food. However, it’s essential to consider alternative sources of nutrients typically found in dairy products to ensure a well-balanced diet.
-
Exercising Regularly
Regular exercise during pregnancy is another home remedy for gas during pregnancy. It can offer various benefits, including relief from gas and bloating. Engaging in physical activity or Yoga helps stimulate digestion, reduce constipation, and promote overall gastrointestinal health. However, it’s crucial to choose appropriate exercises and consult with your healthcare provider before starting or continuing any exercise routine during pregnancy.
Low-impact exercises like walking, swimming, prenatal yoga, and gentle stretching can be particularly helpful in relieving gas and promoting healthy digestion. These activities increase blood flow to the abdominal area, aiding digestion and alleviating discomfort.
-
Eating Fiber Food
Eating fiber-rich foods during pregnancy is highly beneficial for maintaining good digestive health, preventing constipation, and supporting overall well-being. These home remedies for gas during pregnancy consist of a variety of fiber-rich foods. It ensures you’re meeting your nutritional needs and promoting a healthy pregnancy.
Here are some fiber-rich food options to consider-
- Whole grains: Opt for whole-grain bread, brown rice, oats, quinoa, and whole wheat pasta.
- High-fiber snacks: Opt for snacks like air-popped popcorn, whole grain crackers, and homemade granola bars that contain whole grains, nuts, and seeds.
- Nuts and seeds: Snack on fiber-rich options like almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds. They can be sprinkled on salads, yogurt, or included in smoothies.
-
Avoid Certain Drinks
Some pregnant women drink beverages(cold drinks) when they suffer from excessive gas. It is strictly recommended, during pregnancy you need to avoid cold drinks or carbonated energy drinks.
During pregnancy, it is generally advised to avoid or limit certain drinks that may pose potential risks to the developing baby.
- Alcohol: It is strongly recommended to avoid alcohol entirely during pregnancy. Alcohol consumption can lead to fetal alcohol spectrum disorders (FASDs), which can cause severe developmental issues and lifelong disabilities in the baby.
- Caffeine: High levels of caffeine have been associated with an increased risk of miscarriage and can also interfere with the baby’s sleep patterns. It’s advisable to consume caffeine in moderation and try to replace caffeine with herbal teas.
-
Eat Low Sugar Fruit And Vegetables
To help alleviate gas and bloating during pregnancy, incorporating low-sugar fruits and vegetables into your diet can be beneficial. Here are some options that are generally considered to be lower in natural sugars:
- Vegetables: Include vegetables such as leafy greens (spinach, kale, lettuce), bell peppers, cucumbers, zucchini, broccoli, cauliflower, asparagus, and green beans. These vegetables are nutritious, high in fiber, and lower in natural sugars.
- Berries: Berries like strawberries, raspberries, blackberries, and blueberries are relatively low in sugar compared to other fruits. They are also bags of fiber and antioxidants.
- Citrus fruits: Oranges, grapefruits, lemons, and limes are citrus fruits that are lower in sugar compared to some other fruits. They are rich in vitamin C and can add a refreshing touch to your diet.
- Avocados: Avocados are a great source of fiber, healthy fats, and essential nutrients. They have a low sugar content and can be enjoyed in salads, sandwiches, or as a guacamole dip.
- Tomatoes: Tomatoes are also recommended for low-sugar vegetables. It is highly rich in multi-mineral vitamins, and antioxidants. You can use it in salads, sauces, or as a base for soups.
Eat Healthy & Stay Healthy
These 7 home remedies for gas during pregnancy can solve your problem. However, it’s always a good idea to consult with your healthcare provider or a registered dietitian for personalized dietary recommendations based on your specific needs and any underlying health conditions. They can provide guidance tailored to your situation and help address any concerns you may have.
Frequently Asked Questions (FAQs)
Take a look at these most frequent questions before going back.
1. Is Eno Safe In Pregnancy?
Yes, it is safe to intake Eno for pregnant women. However, if you face excessive gas, it will be better to contact your doctor for a better solution.
2. Is Pudin Hara Safe During Pregnancy?
Pudin Hara is made of herbal ingredients like a mint leaf, tulsi, and coriander. Though, you can take suggestions from a gynecologist before consuming Pudin Hara.
3. Why Do Pregnant Women Have So Much Gas?
Apart from medicines, and food, the hormone progesterone is another cause of excessive gas during pregnancy. Progesterone relaxes intestinal muscles. As a result, the digestion process also slows down.
The Importance of Routine Heart Check-ups
Why is it important for routine heart check ups? It has been seen that many patients face serious heart conditions without regular heart check ups. Regular health screening or heart check up can figure out health issues.
Routine heart check-ups are of paramount importance for maintaining cardiovascular health and preventing serious heart-related conditions. With regular heart checkup, you can expect to:
- Early Detection of Risk Factors
- Prevention of various Heart Disease
- Identification of Existing Heart Conditions
- Assessment of Cardiovascular Fitness
- Monitoring Existing Heart Conditions
- Lifestyle Counseling
- Peace of Mind
Routine Heart Check-ups: What Are The Importance?
What is the importance of Routine Heart Check-ups? You may now ask what is routine health checkup? Well, a routine health checkup, also known as a periodic health examination or preventive health checkup, is a comprehensive medical examination conducted by healthcare professionals to assess an individual’s overall health status and detect any underlying health conditions or risk factors.
The specific components of a routine health checkup may vary depending on factors such as age, gender, medical history, and individual risk factors. Following part is going to discuss the reasons for routine heart check ups. So, go down.
1. Early Detection Of Risk Factors
Regular heart check-ups enable the early detection of risk factors such as high blood pressure, high cholesterol levels, diabetes, obesity, and family history of heart disease. Identifying these risk factors early allows for timely intervention and the adoption of preventive measures to minimize the chances of developing heart problems.
Read Also : 10 Things To Know Before A Renal Transplant
The healthcare provider will discuss your medical history, including any current symptoms, past illnesses, surgeries, and medications you are taking. This information helps them understand your health background and assess potential risks.
2. Prevention of Heart Disease
Heart check-ups aid in the prevention of heart disease by monitoring and managing risk factors. Through routine screenings, healthcare professionals can assess the overall health of your heart, identify potential issues, and provide guidance on lifestyle modifications, medication, or other interventions to prevent heart disease from developing or progressing.
What is the importance of routine heart check-ups? – routine heart check-ups play a vital role in preventing, detecting, and managing heart-related conditions. They empower individuals to take proactive steps towards maintaining a healthy heart, promoting overall well-being, and reducing the risk of serious cardiovascular complications. Consult with a healthcare professional to determine the appropriate frequency and type of heart check-ups based on your age, medical history, and risk factors.
3. Identification of Existing Heart Conditions
Routine heart check-ups help in the identification of existing heart conditions that may be asymptomatic or in their early stages. Conditions like arrhythmias (abnormal heart rhythms), heart valve problems, congenital heart defects, or heart muscle diseases can be detected through comprehensive examinations, including electrocardiograms (ECGs), echocardiograms, and stress tests.
As part of a routine health checkup, healthcare professionals may provide health education and counseling. They can discuss lifestyle factors such as diet, exercise, weight management, smoking cessation, alcohol consumption, stress management, and other habits relevant to maintaining overall health and preventing chronic diseases.
4. Assessment of Cardiovascular Fitness
Heart check-ups can provide insights into your cardiovascular fitness level. Various tests like exercise stress tests, which measure heart function during physical exertion, can help assess your heart’s efficiency and capacity to meet the demands of physical activity.
A physical examination involves the healthcare provider assessing your general appearance, vital signs (such as blood pressure, heart rate, and temperature), and conducting a head-to-toe examination of your body. They may examine your heart, lungs, abdomen, skin, and other body systems to detect any abnormalities.
This information is vital for determining appropriate exercise regimens and identifying any exercise-induced heart abnormalities.
5. Monitoring Existing Heart Conditions
For individuals already diagnosed with heart disease or other heart-related conditions, routine check-ups are crucial for monitoring their condition and ensuring that the prescribed treatments are effective. Regular evaluations allow healthcare providers to make necessary adjustments to medications, therapies, or lifestyle recommendations to manage the condition optimally.
Routine health checkups are an opportunity to review and update immunizations. Your healthcare provider may recommend vaccines such as influenza, tetanus, diphtheria, pertussis, measles, mumps, rubella, pneumococcal, or hepatitis, depending on your age, vaccination history, and specific risk factors.
6. Lifestyle Counseling
When we are talking about the importance of routine heart check-ups, it depends on your age, gender, and risk factors, specific screening tests may be performed during a routine health checkup. Examples include mammograms for breast cancer screening, Pap smears for cervical cancer screening, colonoscopies for colorectal cancer screening, and prostate-specific antigen (PSA) tests for prostate cancer screening. Other screenings may focus on conditions such as osteoporosis, vision, hearing, and mental health.
Heart check-ups provide an opportunity for healthcare professionals to offer personalized guidance on maintaining a heart-healthy lifestyle. They can provide advice on nutrition, exercise, stress management, smoking cessation, and other lifestyle factors that significantly impact heart health. Such counseling empowers individuals to make informed choices and adopt habits that promote cardiovascular well-being.
7. Peace Of Mind
Routine health checkups often include various laboratory tests to evaluate different aspects of your health. These may include a complete blood count (CBC), lipid profile (to measure cholesterol levels), blood glucose test, kidney and liver function tests, thyroid function tests, and urinalysis, among others. These tests can provide valuable information about your organ function, blood parameters, and metabolic health.
Routine heart check-ups offer peace of mind, knowing that you are actively monitoring and taking charge of your heart health. Regular screenings can provide reassurance about the state of your cardiovascular system and reduce anxiety associated with uncertainties or undiagnosed conditions.
Bottom Line
Now you know the importance of routine heart check-ups. Note that the specific components of a routine health checkup can vary based on individual circumstances and healthcare provider practices. It’s recommended to consult with ILS hospital for the best cardiologist. Healthcare provider to determine the appropriate screenings and tests for your age, gender, and medical history.
They can tailor the checkup to your specific needs and provide personalized recommendations for maintaining and improving your health.
7 Tips To Help Improve Your Cholesterol
Cholesterol is a type of organic molecule called lipids. It is a fat-like substance that is found in cell and vessel walls. Cholesterol is required to make hormones and vitamin D that help food digest.
But, cholesterol needs to maintain the level because high cholesterol is not good for health. If you carry too much cholesterol in your blood, it will combine with other substances in the blood. As a result, cholesterol sticks to the wall of arteries. High cholesterol levels can enhance the chance of stroke and heart disease.
These days, high cholesterol is another significant health issue. Therefore, it is high time to discuss it here.
How To Improve Cholesterol Level: 7 Tips To Help
How to reduce cholesterol levels? If you are wondering how to figure out these issues, then you are in the right place. These seven tips you must follow to moderate cholesterol level.
1. Eat A Healthy Diet
The first and foremost thing that a doctor will suggest is that you maintain a healthy diet. According to the latest report, unhealthy diets like junk food or oily food, and alcohol are the cause of high LDL cholesterol.
A diet high in saturated and trans fats can raise LDL (bad) cholesterol levels. Instead, choose a diet rich in fruits, vegetables, whole grains, lean protein,
2. Exercise Regularly
After the diet chart, our next tips are exercise and lifestyle. Lifestyle covered food and exercise. Now it depends on you how to make your life.
Read More: 9 Myths About Kidney Stones That You Should Know About
How to improve your HDL cholesterol– if you are searching this question over the internet, then regular physical activity can help to increase your HDL (good) cholesterol levels and lower your LDL (bad) cholesterol levels.
Morning Yoga is the best way to live a healthy life. Take 30 minutes from your daily routine for your health. If you wish to go for a morning walk, then fine. Morning air and environment make your rest of the day bright and calm.
3. Maintain A Healthy Weight
How to maintain a healthy weight?– more or less, everyone wants to know the solution to being overweight. Excessive drinking of alcohol, smoking, oily food, or fast food are the causes of obesity. And, being overweight is the symbol of caring for bad cholesterol.
Being overweight or obese can raise your LDL (bad) cholesterol levels and lower your HDL (good) cholesterol levels. Losing weight through diet and exercise can help to reduce cholesterol levels.
You may understand everything is interrelated. If you maintain a healthy lifestyle, you will automatically maintain a healthy weight. Therefore, eating fruits, dried fruits, vegetables, and protein and avoiding fat is the only way to maintain a healthy weight.
4. Quit Smoking
‘How to improve good cholesterol levels’- quitting smoking is one of the effective ways to reduce bad cholesterol levels. Smoking can lower your HDL (good) cholesterol levels and increase your risk of heart disease. “Smoking is injurious to health”— we all know this statement, now you need to follow this to improve your HDL cholesterol.
Quitting smoking can help good cholesterol levels and overall health. However, it is not possible to quit smoking instantly. In that case, you can contact your doctor to help you out.
5. Limit Alcohol Intake
How to lower cholesterol quickly– if you want to reduce your cholesterol level, then ensure you will moderate your alcohol intake. Drinking too much alcohol can raise your triglyceride levels and contribute to high cholesterol levels. Limiting alcohol intake can reduce cholesterol levels. Some research said that alcohol is good for heat. But the latest report has shown that alcohol played a significant role in increasing HDL cholesterol levels.
However, the question has been raised whether or not alcohol can reduce cholesterol levels. According to Lipidologists, it will be better if patients can reduce their alcohol intake.
6. Take Medication As Prescribed
If diet and lifestyle are not enough to lower cholesterol levels, your doctor may recommend medication to help lower your cholesterol levels. It is important to take any medication as prescribed and follow up with your doctor regularly.
7. Maintain All These Tips Regularly
How to reduce cholesterol— no need to ask this question further, if you maintain these seven points regularly. However, in the market, you may counter many supplement promises for lower cholesterol levels quickly.
Without a doctor consultation or prescription, you should not take any supplement or medicine to maintain your cholesterol level.
Frequently Asked Questions(FAQs)
Here we have jotted down the most frequent question people have asked at different times. So, let’s check them out.
Q1. How Can I Increase My Good Cholesterol?
How can you increase your good cholesterol— regular exercise, a healthy diet, and no junk food are the best way to increase your HDL cholesterol levels. You have to ensure you will follow some physical activities like morning walks, Yoga, or running.
Whatever you do you just ensure that you never break the exercise routine. It helps boost immunity power and good cholesterol level.
Q2. How Can I Lower My Cholesterol In 30 Days?
First, we recommend contacting the best Lipidologist to get a better consultation. However, you can follow this routine from your end.
- Switch to a Mediterranean Diet.
- Increase Exercise.
- Supplement Fiber.
- Lose Weight.
- Drink Alcohol in Moderation.
Q3. What Are The 5 Signs Of High Cholesterol?
These signs are not obvious but the following acts are the most common signs of high cholesterol.
- Heart attack.
- High Blood Pressure.
- Diabetes.
- Chest pain or angina.
- Stroke.
- Pain while walking.
Bottom Line
Cholesterol has an important part in the body’s internal function but high cholesterol is not required for good health. How to reduce cholesterol–If your cholesterol level is out of balance then make an appointment with a Leprologist at Kolkata’s best private hospital.
Catch you on the next blog till then, Leave life healthy and happy