ILS Hospitals’ Guide On A Heart-Friendly Lifestyle
Cardiovascular diseases are on the rise in our country. It’s of paramount importance to keep your heart fit and healthy.
ILS Hospitals, one of the best hospitals in Kolkata and Agartala cares for your heart and would like to guide you on having a heart-friendly lifestyle.
Consume a highly nutritious diet
Eating a nutritious diet is not only good for your heart but also for your entire body. Consume lots of whole grains, fruits, vegetables, legumes, lentils, seafood, poultry, dairy, nuts, seeds, and so on.
Avoid unhealthy foods
Some foods are not good for your heart – salty, sugary, fried, and fatty foods. Either avoid or limit their consumption. White flour or maida is strictly not recommended for a healthy heart.
Be physically active
Major reason for heart ailment is due tounhealthy lifestyle. Shun your sedentary lifestyle and involve yourself in favourite physical activities. Get into some sports, dance, do aerobics or swimming.
Stay away from stress
We live in a stressful world and it is needless to say that stress causes you more harm than you can imagine. Alleviate stress by practising stress-busting techniques, like listening to music, singing, painting, reading, creative writing, spending time with your pet, do yoga and meditation.
Quit unhealthy habits
In the long run, your unhealthy habits can prove detrimental to your heart. Some unhealthy habits like smoking, excess alcohol consumption, taking drugs, sleeping late at night, getting angry on trivial issues, etc.
Get regular medical check-ups
You need to keep your blood sugar and blood pressure levels at check. For that, you must get medical check-up on a regular basis. Visit a cardiologist annually to ensure that your heart remains healthy.
For any cardiac or medical emergency, visit ILS Hospitals in Kolkata and Agartala.
5 Common Habits That is Damaging Your Heart
We all know that eating a healthy diet and exercising regularly are important habits for a healthy heart. However, did you know that some surprisingly common habits have the potential to ruin all your efforts? It can lead to cardiac emergency and it would only be possible for hospitals that can save your life.
A number of activities that we do casually can have a negative impact on heart health. Let us know how these 5 common habits play major roles in damaging the heart and make us seek the best heart hospitals for treatment purpose.
1. Sitting All Day Long
People leading inactive lifestyle have double the risk of developing some of the other forms of cardiac ailments as compared to those who follow an active lifestyle.
If you are involved in sitting job and stay chained to the desk all day, then get up and take a five-minute walk after every hour or two. This small tweak in your routine can keep your arteries flexible and blood flowing properly, protecting your heart in a long run.
2. Overindulging in Alcohol
Drinking occasionally might not lead to any long-term effect, but frequent alcohol consumption is likely to cause high blood pressure, stroke, and obesity, all of which in turn, increase your risk for heart disease. It’s okay to have it once in a while but never regularly.
3. Stressing Too Much
Persistent stress makes the body to release adrenaline, which temporarily influences the body functions. When your heart rate increases, your blood pressure rises as well. Eventually, too much stress over a prolonged period can damage the heart’s blood and increase the risk for heart attack and stroke.
To minimize the harmful effects of stress, you can try to find a way to release stress. Sharing your feelings by talking with a trusted friend or family member is often helpful. Moreover, exercise can also relieve mental tension
4. Overdoing It on Salt
Excessive sodium can lead to high blood pressure, a risk factor for heart disease. Be sure to read nutrition labels and compare merchandises, before loading salt packages into your shopping trolley. Choosing the one with the lowest percent daily value for sodium is the best option to stick with.
5. Not Getting Enough Sleep
Inadequate sleep over a long period of time can lead to cardiovascular illnesses. The stages of sleep that are achieved only during complete sleep cycle throughout the night promotes cardiovascular health.
Chronic sleep deprivation is not only bad for the heart but for the overall health. It is recommended that adults get 7 to 8 hours of sleep each night.
All of these bad habits can make your heart sick, so do not follow your bad habits anymore, and adopt healthy habits instead. You will see the changes in your health, all by yourself.
Read more – Five Most Common Heart Diseases that have been Explained by Cardiologists