Kidneys are a pair of organs that filter the blood and removes any waste and toxins from the body. However, as even ‘one healthy kidney’ can function pretty well, detection of kidney disease becomes quite tricky. Here we bring some super tips, as per nephrologists, to keep your kidney healthy and disease-free.

1. Drink Plenty Of Water

Staying hydrated is always beneficial for everyone. This is particularity true to keep the kidneys healthy and active. So, try to include at least 1.5 to 2 liters of water each day. It helps the urinary system to remove toxins from the body as well reduce the chances of developing kidney stones and other common complications of kidneys.

2. Keep Diabetes In Leash

Diabetes and kidney complications are associated with one another. Thus, it is crucial to keep your diabetes in leash in order to minimize the risks of kidney illnesses in the future.

3. Keep Body Weight In Check

Being overweight brings many complications along with it. Kidney complication is simply one of them. So, staying in shape is a wise way to keep kidney complications at bay. Maintain a healthy body weight by doing physical exercise regularly.

4. Eat Healthy and Wisely

Eating a healthy diet is highly helpful for a healthy kidney. Reduce your salt intake and highly processed food. Instead, include fresh fruits and vegetables. Moreover, in case you are dealing with any kind of discomfort regarding kidney stone or gallstones, it is best to avoid the seeds of the veggies and fruits as much as possible.

5. Monitor Your Blood Pressure Profile

The normal blood pressure ranges from 120 to 80 mmHg. A persistently high blood pressure brings many challenges to kidney’s overall health and functionality. Keeping a tab on your blood pressure level is crucial from time to time.

6. Quit Smoking

Smoking does no good for overall health. Smoking hampers the blood flow to the kidney. Needless to say, when the kidney does not get an adequate blood supply, it affects their ability to function properly. Stop smoking reduces the chances of kidney cancer by about 50 percent.

You are also requested to avail the renal checkup to ensure complete care of your kidneys. Renal checkup packages are available at ILS Hospitals. You are particularity recommended towards the same, in case you have diabetes, obesity, hypertension, or have an immediate family member who also has any kidney complication.