How to Reduce Drying Skin and Hair During Winters?
Dry skin and hair during winters is a common problem we are all aware of. The low humidity indoors and outdoors doesn’t let our skin retain sufficient moisture, and in turn, it starts cracking. Dandruff is another primary concern and contributes to lowering our confidence. Fortunately, there are many cost-effective ways in which you can take good care of your skin during the chill season effortlessly without splurging money on expensive products.
Homemade Moisturizing Mask and Lotion
There is no need to spend a lot of money on moisturizing products because everything you need is already present in your kitchen. Coconut, being an excellent moisturizing agent, is a cure for both dry skin and hair. Honey and lemon mixed to make a perfect peel mask for dry skins. An avocado mask will also work as a hydrating item and will leave your skin soft and glowing. As you can get these products at home and there are no chemicals involved, you don’t have to worry about the side effects.
Using Humidifiers
Humidifiers are the perfect way to maintain a fair amount of moisture in the air. It regulates the moisture when the weather is drying. Keeping the cool air setting on is probably for the best.
Scrubbing
Even when it is winter, you need to bathe regularly while exfoliating your skin gently.
Dry skin mostly composes of dead cells and it is best to remove them. Try using natural, homemade scrubs as chemical-based scrubs might cause extra dryness.
Avoiding Harsh Cleansers
Face Washes and body washes with fragrance are generally hard cleansers. The chemicals present in such products make your skin drier and result in cracking. Use soaps and cleansers which are sulfate-free.
Use Oils and Water
Your dry skin and hair are indicative of less hydration in your body. To prevent that, use more oils like olive oil, coconut oil, almond oil, etc. These have multi-benefits and could be used in both cooking and applying on the skin and hair to provide nutrition.
Drink as much water as you can. It’s difficult because your body fools you during the cold weather, and as you don’t sweat much, you don’t feel like drinking as much water. But the outer environment has less moisture content, and so you should double your usual water intake.
Consumption of Dry Fruits
Dry fruits are great warming agents. They also contain vitamins and minerals that provide nutrition to your body. As dry fruits like almonds and walnuts provide strength to hair and deliver the necessary proteins, you should consume them daily to prevent dryness.
Choice of Laundry and Shampoo Cleaners
Use the laundry detergents, which are fragrance-free as they would not cause unnecessary irritation to your skin, transforming into cracking and scaling. As for shampoo, use sulfate-free ones. Reduce the use of heat devices on hair and provide proper conditioning. Include oiling in your haircare routine.
Taking care of skin and hair during winters is a challenging task. You need to maintain a balanced diet and incorporate vitamin-rich food ingredients in your meals to provide sufficient nutrients, warmth, and moisture to your body. Excessive cracking of skin due to dryness can sometimes impose the dangers of severe skin diseases, and you would want to consult a doctor in such circumstances. Dermatology is the branch of medicine dealing with the skin, nails, hair and its diseases and at ILS Hospitals, our team provides treatment for a variety of skin conditions. Visit www.ilshospitals.com for a consultation with the best dermatology clinic. Meanwhile, don’t forget to include the measures mentioned above and products in your daily lifestyle to reduce dryness from skin and hair.
To know more, visit www.ilshospitals.com or call ILS Care +91 90514 60000.