Do you know what Vitamin K is? Like all other vitamins, Vitamin K is another vitamin vital for the human body. So, what makes Vitamin K essential for our bodies?

Vitamin K is responsible for the clotting of blood or coagulation. Coagulation is a vital process that helps prevent excessive bleeding after a cut or injury. The said vitamin also helps in bone metabolism and calcification. Vitamin K deficiency is a serious condition and can lead to many health issues including:

– Decreased bone strength

– Osteoporosis

– Tooth decay

– Coronary Heart Disease

– Certain types of cancer.

Do you know the symptoms of Vitamin K deficiency? They are mentioned as follows:

• Heavy menstrual bleeding

• Easy bruising

• Excessive bleeding during cuts, injuries, injection or surgical sites

• Presence of blood in the urine or stools

• Bleeding in the gastrointestinal (GI) tract.

Today, ILS Hospitals, one of the best hospitals in Kolkata, would like to give you a list of food items that are rich in Vitamin K so that your body never lacks in this essential vitamin. Before we proceed further, let’s make you know that there are mainly two types of vitamin K – K1 and K2. Vitamin K1 is derived from plant sources whereas we acquire vitamin K2 from animal products.

Make these Vitamin K-rich foods a part of your daily diet!

Soybeans

Soybeans, the only plant-based food that contain both vitamin K1 and K2, a relief for vegetarians who cannot get their vitamin K2 supply from meat sources. Apart from the mentioned fact, soybeans and soya chunks are an excellent protein provider for non-meat eaters. You can also consider cooking your meals in soybean oil as the oil contains not only vitamin K but also other pivotal nutrients, like polyunsaturated fatty acids, omega-3 fatty acids etc.

Leafy Greens

Green leafy vegetables are another plant-source for vitamin K. If you want to have sufficient vitamin K in your diet, eat lots of spinach, mustard greens, broccoli, lettuce, cabbage, beet greens and so on.

Eggs

The yolk of an egg has more vitamin K than the white portion. It is always advised to consume eggs for receiving adequate nourishment. You may eat boiled eggs daily for a healthy body.

Pumpkin

Another vegetable that contains vitamin K is pumpkin. One cup of cooked pumpkin has almost 1.96 mcg vitamin K1. So, do include pumpkins in your diet.

Other good sources of vitamin K are chicken, pine nuts, blueberries, dried basil, sage and thyme etc.

To get your customized diet-chart, visit ILS Hospitals in Kolkata and Agartala.