Lifespan is defined as the time period which a healthy individual should live under normal circumstance. One can increase their life expectancy by leading a healthy lifestyle and availing the best treatment in case of any illness. Life expectancy, however, can also get disrupted due to several health and environmental factors. While one can do very little about any accidents, taking some precautions can help people avoid certain life-threatening diseases.

Today we are sharing some of the most common cause of premature death, that can be controlled if proper measures are taken on time.

1. Heart Ailments

The heart is a crucial organ that pumps blood throughout our body and performs many other functions. Deadly heart conditions like a cardiac arrest or heart attack are some of the most leading causes of death across the globe. Moreover, chronic heart condition can also increase the probability of premature death, due to several reasons. As per cardiologists of the best heart hospitals, most heart ailments are closely related to several risk factors such as obesity, smoking, high blood pressure, etc. Thus, controlling these facts can help prevent or at least control the possibility of deadly heart ailments.

2. Stroke

Stroke is yet another leading cause of death all around the world. Even though stroke is a deadly condition, identifying its symptoms and rushing to the nearest medical emergency unit on time can save at least 30 % of the patients effectively. However, proper measures such as managing one’s blood pressure and limiting the intake of salt can mitigate the possibility of stroke significantly. Moreover, people with cholesterol and other risk factors for stroke and brain diseases should seek routine screening. This will help people managing such a crisis, in case they trigger.

3. Lung And Respiratory Diseases

The number of people consuming some or the other form of tobacco is significantly high. Thus, it comes as no surprise that a rather significant number of premature death happens due to some lung or respiratory condition. Lung cancer is a leading cause of death all around the world. In India, the number of death due to fatal lung condition is mostly either due to consuming tobacco products or working under the exposure to harmful gases. Taking adequate measures against it can help immensely to avoid any severe condition.

4. Stress

Though it might sound like an overrated condition in this list, stress actually harms the body in more than one ways. Most of the peoples deal with stress and its consequences, these days. Especially persistent stress that affects daily activity like sleep and diet can do very severe harm. In fact, it is not uncommon to find that people with stress often lose sleep, along with other complications like anxiety, nervous breakdown, and many others.

Timely measures and commitment towards a healthier life ahead are very crucial to deal with these and other reasons for premature death. ILS Hospitals offers quality treatment for a wide range of illnesses that affects one’s life expectancy, directly or indirectly.