Stress is often mistaken as depression and depression is often thought to be stress. In today’s fast-paced world, more and more people are getting diagnosed with stress and depression.

As per psychiatrists practising in best hospitals in Kolkata, depression is a loss of interest in things and a feeling of constant sadness. Stress can either be emotional or mental and can be triggered by multiple factors. For instance, students becoming stressed out before their final exams and being cheery once the exams get over is a perfect example of stress.

Depression is another concept that requires our undivided attention. Chronic stress can become depression. There are many people with signs of clinical depression but unfortunately, they do not get the help they need due to various reasons. There’s a stigma attached to depression which we must remove from our society. It’s because of this stigma many patients do not seek therapy or get professional help in spite of showing signs of depression.

So how do signs of stress and depression differ?

Signs of stress

• Problems in concentration
• Poor memory
• Overeating
• Anxiety Anger issues
• Difficulty doing daily activities.

Signs of depression

• Constant feeling of sadness and hopelessness
• Lack of motivation in doing anything
• Undereating or overeating
• Sleeping more or less than normal
• Memory problem
• Frustration and anger
• Demotivation
• Disinterest in everything
• Suicidal thoughts.

If you are stressed out, take a break and try to relax a bit. In the case of depression, seek professional help. Visit a good psychiatrist and get medical therapy. Depression is not something to be taken lightly or ignored. Your mental health is equally important as your physical health. Yes, life is possible after depression. ILS Hospitals in Kolkata and Agartala will help you in every way possible when you’re on the journey to overcome depression.