PET Scans: Crucial for Accurate Cancer Diagnosis in Howrah
A positron emission tomography (PET) scan is a diagnostic test that takes pictures of your organs and tissues working. A harmless, injectable radioactive material called a radiotracer is used during the test, as is a PET scanner. The scanner detects ill cells that take up lots of the radiotracer, suggesting a possible illness. At ILS Hospital, Howrah PET scans are done with the utmost precision and accuracy, with advanced medical equipment.
Test Details
A PET scan is a type of nuclear medicine imaging. Nuclear medicine injects small and harmless amounts of radioactive material, called radiotracers, through an IV. PET scans, in contrast to other imaging techniques, focus on internal functions and chemical processes. This makes them able to detect illness in its initial phases. Unhealthy cells in your body take in more radiotracer than healthy ones. These are referred to as “hot spots.” The PET scanner picks up the radiation and produces images of the affected tissue. PET/CT scans integrate X-ray and PET scan images.
Preparation
PET scans are outpatient exams, so you can be discharged on the day of the test. Your doctor will give you detailed guidance on preparation for the test.
In general, patients should:
- Ensure your physician has up-to-date information on all medications, vitamins, and supplements you take, and any allergies you have.
- If you are pregnant or breastfeeding, inform your doctor.
- Do not eat anything for six hours prior to the test. If you have diabetes, your physician may instruct you differently.
- Drink water only.
- If you are being tested for a heart condition, you must not consume caffeine for 24 hours prior to the test.
- Dress comfortably and avoid bringing any metal items, like jewelry, glasses, dentures, or hairpins.
- Alert your medical professional if you feel anxious when you are in a confined space. You can possibly take a mild sedative to calm you during the procedure.
How long does it take for a PET scan?
The PET scan process takes approximately two hours. It may take up to 60 minutes for your body to absorb the injected radiotracer. During this period, you must sit quietly and minimize your movements. The actual PET scan takes approximately 30 minutes. Following the exam, you will need to wait while the technologist reviews the scans to confirm they are clear.
Results and Follow-Up
A PET scan specialist radiologist will review the images, generate a report, and send it to your doctor. This should only take 24 hours.
Metabolic Surgery in Saltlake for Weight Loss
Are you struggling with obesity and weight-related health problems? If so, metabolic surgery at ILS Hospital offers proven medical solutions for long-term weight loss. Our programs work
in improving serious health conditions. With our expert medical team, you can start your journey to better health and quality of life.
1. What is Metabolic Surgery?
Procedures that alter your digestive tract to encourage weight loss and enhance metabolic health are known as metabolic surgery. Prominent healthcare organizations from around the
world have approved these operations, which are well-known therapies for obesity and its associated health issues that go beyond cosmetics.
2. Who Might Benefit from Metabolic Surgery?
This surgery may be right for you if you have:
- Body Mass Index of 35-39
- Body Mass Index of 40 or more, which can cause various other serious diseases as well
- A Body Mass Index of 30-34.9 with uncontrolled type 2 diabetes
- Tried other weight loss methods without long-term success
We know how difficult it is to understand and choose procedures with the huge number of available options. That is why we provide expert consultation, led by Dr.Om Tantia a General & Laparoscopic Surgeon with 30 years of experience under his belt.
3. What to Expect After Surgery
First 6 Months:
- Initial weight loss ranging from 15% to 30% of excess body fat.
- Less hunger
- Being able to feel fuller, faster.
- More energy and easier physical movement
6-18 Months:
- Continued weight loss of 60% to 80% of excess weight
- Diabetes and related issues improve greatly
- Normalized blood pressure levels
- Reduction in sleep apnea severity
After 18 Months:
- Weight stabilization with provided guidance on healthy habits
- Lasting health benefits
- Sexual health benefits
- Boosted confidence
4. Why Choose ILS Hospital?
Under the knowledgeable direction of Dr. Om Tantia, a specialist with 3 whole decades of experience, we at ILS Hospital take satisfaction in providing complete metabolic surgery
treatments. Our program is unique because of its approach, which incorporates long-term follow-up care, nutritional counselling, and surgical competence. Our patient-centered approach is what really sets us apart. We create special treatment programs for every patient making sure they receive the best of the best, and nothing short of it.
Is Bariatric Surgery Safe?
Bariatric surgery, also known as weight loss surgery, is a procedure for individuals with obesity and related health conditions. However, concerns are always there, and people get worried about the safety of the procedure. If you are considering bariatric surgery, it is natural to have questions. At ILS Hospital Saltlake our team of experts caters to these questions.
1. Is bariatric surgery safe?
Bariatric surgery is generally safe. If surgery is performed by experienced surgeons and in a well-equipped hospital, then there is little to no risk. ILS Hospital Saltlake, is a top-tier institute for bariatric surgery where we practice minimally invasive laparoscopic techniques, which result in smaller incisions, less pain, and faster recovery with fewer complications. Our lead surgeon, Dr. Om Tantia has over 30 years of experience; he makes sure that every patient undergoes a thorough preoperative assessment to minimize risk.
2. What are the risks involved?
Like any surgery, bariatric procedures carry some risks:
- Bleeding or infection
- Nutritional deficiencies
- Acid reflux or dumping syndrome (in some cases)
- Rare complications like leakage at staple lines
These risks can be avoided with proper screening and good postoperative care. Most of the patients at ILS Hospital Saltlake report a smooth recovery, with few to no complications.
3. How is safety ensured before and after surgery?
At centers like ILS Hospitals:
- A multidisciplinary team (including a surgeon, dietitian, psychologist, and anesthesiologist) evaluates every patient.
- Patients receive presurgery counseling, dietary guidance, and health screenings.
- To ensure long-term success and safety, postoperative care includes regular follow- ups, nutrition planning, and lifestyle coaching.
4. Is it safer than living with obesity?
Obesity comes with long-term risks such as heart disease, diabetes, high blood pressure, joint issues, and reduced life expectancy. These risks outweigh the short term risk of bariatric surgery. According to studies, bariatric surgery improves the quality of life and increases life span, especially for people with obesity and metabolic conditions.
5. What if I have other medical conditions?
Many other conditions tend to improve or get resolved after bariatric surgery. These conditions include diabetes, sleep apnea, and hypertension. With proper monitoring and prior information, patients with other medical conditions can also undergo successful bariatric surgery.
Bariatric surgery is a well-established, effective, and safe solution when performed by skilled professionals like Dr. Om Tantia at ILS Hospital Saltlake. With proper preparation, post-surgery support, and a commitment to lifestyle changes, you can take a confident step toward a healthier, happier life.
How Radiation Therapy Helps Cancer Patients in Agartala
Radiation therapy is one of the most common and most effective cancer treatments that is used worldwide. ILS Hospital Agartala offers advanced radiation therapy designed to precisely target cancer cells while minimising the damage to the surrounding healthy tissues. It plays a vital role in curing cancer and improving the quality of life.
What is radiation therapy?
Radiation therapy uses high-energy rays or particles to kill cancer cells. Unlike chemotherapy, which affects the whole body, radiation therapy focuses on the specific area,making it the optimal choice for localised cancers or for preventing cancer from returning in
the same area.
Benefits
1. Kills cancer cells
Radiation therapy works by destroying the DNA structure inside cancer cells, preventing them from multiplying. Due to this, the damaged cells die and are naturally eliminated by the body.
2. Reduced risk of recurrence
Radiation therapy is often used after surgery to kill remaining microscopic cancer cells,lowering the chance of cancer coming back.
3. Shrink tumour before surgery
It is also used to shrink large tumours, making it easier for surgeons to remove them without damaging healthy tissues.
4. Relieves symptoms
It can also be used in palliative care to relieve pain, pressure, and other symptoms caused by cancer. It is usually used in advanced stages of cancer to give patients a little comfort and a better quality of life.
Radiation therapy at ILS Hospital, Agartala.
ILS Hospital Agartala is equipped with modern technology for radiation therapy designed to accurately target tumours with minimal side effects. Treatments are planned carefully using
imaging tools such as CT and MRI scans to ensure precision. Highly trained oncologists and radiation therapists work together to create a treatment plan based on the patient’s cancer type, stage, and overall health.
Radiation therapy can cause fatigue, skin changes, and mild discomfort. The hospital provides support during the procedure through counselling, nutrition guidance, and regular monitoring. The goal is to ensure that patients not only complete their treatment but also successfully recover from it.
At ILS Hospital Agartala, radiation therapy with advanced medical care, accuracy, and compassion makes it one of the best places for patients to fight cancer and live a healthy and long life.
Comprehensive Cancer Care in Agartala
Are you searching for comprehensive cancer care?
If yes, then ILS Hospital Saltlake might put an end to that . Because we believe ‘Beyond the diagnosis, lies a journey of hope and healing’ and we are ready to become your pillar of strength in this journey to heal and feel better. ILS Hospital is one of the best cancer care clinics with skilled and experienced oncologists in Saltlake. Cancer care at ILS focuses on giving you the utmost care and helping patients fight cancer with compassion and proficiency.
WHAT IS ONCOLOGY?
Oncology is a branch of medicine that focuses on the diagnosis, prevention and treatment of cancer.
At ILS Hospital we offer you the treatment which is suitable for your condition. These include:
- Chemotherapy: Along with the treatment of chemotherapy we provide supportive care to help the patient deal with the side effects, ensuring a comfortable experience.
- Targeted therapy: Targeted therapy has lesser side effects when compared to chemotherapy and we provide it as a part of the personalized plan.
- Immunotherapy: At ILS Hospital, we provide access to latest immunotherapies and has shown promising results to the patients dealing with lung cancer, melanoma and lymphomas.
- Hormone therapy for prostate cancers to suit the specific needs of each patient.
OUR EXPERTS, YOUR STRENGTH
ILS Hospital is the place where experts care for you so that you can be carefree. The department of oncology consists of Dr. Pragati Singhal a skilled surgical oncologist with fellowship in Breast Surgical Oncology and years of experience along with Dr. Aloke Ghosh Dastidar with over 9 years of experience in medical oncology. Our doctors have successfully treated numerous patients, returning them to the light of life.
WHY ILS HOSPITAL?
- Apart from being highly trained and experienced our medical oncologists work with multidisciplinary team of specialists to create a personalized treatment plan for you.
- At ILS Hospital, latest researches along with updated modern technology is used to provide most effective cancer treatment plans, ensuring the best possible results for you.
- The major focus lies on the well-being of our patients offering individual care for medical needs as well as emotional health.
If you or your closed ones are going through this battle choose what is best for them.
Breast Cancer Treatment Options in Agartala
One of the most common types of cancer affecting women worldwide is breast cancer. An early diagnosis that is followed by timely treatment is essential for a successful outcome. ILS
Hospital Agartala is one of the leading centres in cancer care, offering comprehensive treatment with advanced medical facilities and compassionate care.
At ILS Hospital Agartala, breast cancer treatment starts with a thorough diagnosis and personalised treatment plan, catering to your conditions. The hospital provides all the major types of treatments to ensure patients receive the best care according to their condition and stage of cancer.
1. Surgery
Surgical treatment is most commonly used in the cases of breast cancer. ILS Hospital provides both lumpectomy, where the tumour and some tissues are removed. And mastectomy, in which the entire breast is removed. Experienced oncologists and expert surgeons work closely with patients to determine the best approach.
2. Radiation therapy
Radiation therapy uses radiation to destroy cancer cells and reduce the risk of recurrence. It is usually recommended after surgery to ensure the elimination of any remaining cancer cells. It is done with utmost precision with advanced technology available at ILS Hospital.
3. Chemotherapy
It involves using powerful drugs to kill or slow the growth of cancer cells. It can be used before surgery to shrink the tumour size and then after surgery to prevent recurrence. ILS Hospital makes sure every patient receives treatment under strict observation for safety and effectiveness.
4. Targeted therapy
At ILS Hospital, targeted therapy is designed to attack specific cancer cell markers such as HER2-positive cells. It offers effective and less harmful treatment compared to other conventional methods. This method is specifically used for certain subtypes of breast cancer like triple-negative breast cancer.
5. Immunotherapy
ILS Hospitals also offer immunotherapy. In this method, the patient’s immune system is stimulated to recognise and destroy cancer cells. This modern approach is used for aggressive or recurrent breast cancer cases. Rehabilitation and support services
ILS Hospital focuses on recovery and emotional well-being. Services like psychological counselling, physical therapy, and nutrition counselling are an important part of post-treatment care. It helps patients regain their strength and confidence. With its advanced breast cancer care and environment that is focused on healing, recovery and long-term well-being, ILS Hospital is a beacon of hope for anyone suffering from breast cancer.
Best Bariatric Surgeons in Saltlake—Achieving Weight Loss Success
ILS Hospital Saltlake caters to one of the best bariatric surgeons, Dr. Om Tantia. He is one of India’s most qualified and experienced general and laparoscopic surgeons. Dr. Tantia has over 30 years of clinical experience. Dr. Tantia is also the founder Managing Director and Head of Department of Minimal Access and Bariatric Surgery at the ILS Group of Hospitals. His credentials include MBBS, MS, FRCS (England), FACS, FAIS, FMAS, and FICS (USA), and he has earned the honorary title of Professor in Surgery.
Dr. Om Tantia holds crucial positions in top-notch organizations such as Obesity & Metabolic Surgery Society of India (OSSI) and Association of Minimal Access Surgeons of India (AMASI). He is also bestowed upon the lifetime membership of several national and international medical associations. Dr.Tantia remarkable contributions to the field of medicine include his involvement in more than 30 published books, journals, and paper presentations. He has conducted over 50 workshops and conferences of national and international repute, making him one of the most trusted and well-known names in the field of bariatric and minimal access surgery.
What is Bariatric Surgery?
Bariatric surgery is a lifesaving intervention in patients with severe obesity and the co-morbidities like diabetes, high blood pressure, sleep apnea, and joint disorders. Bariatric surgery is a minimally invasive procedure. It is mostly done laparoscopically. It involves making 4-5 minor incisions just below the abdomen and then inserting a laparoscope, which is a long, thin instrument having a camera and surgical instruments. The procedure is performed by watching the process on a monitor. Dr. Tantia oversees patients who are under his care, receiving comprehensive pre-surgical checks, state-of-the-art surgery procedures, and dedicated post-operative care to ensure long-term success.
The ILS Group of Hospitals offers minimally invasive laparoscopic procedures that result in reduced pain, quick recovery, and minimal scarring. Procedures such as gastric sleeve, gastric bypass, and adjustable gastric banding are performed with precision and care.
What to expect?
Patients of Dr. Tantia can expect individualized treatment plans tailored to their health and lifestyle goals. The treatment begins with an in-depth consultation and extended follow-up after surgery with nutritional guidance, counseling, and follow-up sessions. With his patient-centered approach to treatment, patients are not merely physically rejuvenated but also enabled to lead healthier and more productive lives.
For anyone in search of a reliable bariatric surgeon in Saltlake, Dr. Om Tantia’s long experience, commitment to new techniques, and compassionate handling make him one ofthe best options for the achievement of long-term weight loss.
Bariatric Surgery in Salt Lake – Results You Can Trust
Did you know what decision could single-handedly kick-start your weight journey? If you’ve considered bariatric surgery, you are absolutely correct!
ILS Hospital Salt Lake provides a safe, trusted, and affordable environment for you to undergo this transformative process.
What Is Bariatric Surgery?
Bariatric surgery, also known as weight loss surgery, is a medical procedure that helps you make changes to your digestive system to aid in weight loss. It also helps improve several other health-related issues as a byproduct.
The procedure involves:
- Physically reducing the size of the stomach and limiting the amount of food intake.
- Transferring the digestive tracts in order to limit the absorption of calories in the small intestine.
Types Of Bariatric Surgery
- Gastric Bypass Surgery: This procedure involves creating a small pouch in the stomach and connecting it to the small intestine. It requires a reduction in the amount of food, along with a decrease in calorie absorption.
- Sleeve Gastrectomy: This procedure involves removing a large portion of the stomach and creating a smaller, pouch-like stomach. This results in feelings of fullness, as well as positive effects on metabolism and appetite.
- Adjustable Gastric Banding: This procedure involves placing an inflatable band around the upper stomach, resulting in a reduction in food intake.
Bariatric surgery is highly effective and ideal for people with a BMI of 40 or higher, obesity related health problems and unsustainable results from diet and exercise.
The Lasting Impact of the Procedure Include
- Improvement of several health conditions like Type-2 Diabetes, High BP, joint pain, infertility and sleep apnea.
- Potential reduction in risk of developing certain cancers.
- Sustainable and significant weight loss.
Why Should You Choose ILS Hospital, Saltlake
ILS Hospital Saltlake is equipped with advanced Laparoscopic techniques ensuring the minimal invasiveness along with expert surgeon Dr. Om Tantia with 30 years of experience. The procedure at ILS Hospital is much affordable however there is no compromise in the quality of care. The procedure also includes post-surgery support at ILS Hospital including lifestyle and dietary recommendation along with regular follow up check-ups.
7 Vital Signs You Should Visit an ENT Specialist
Your ear, nose, and throat which are collectively called ENT play a very important role in overall human health. All of these interconnected systems of the human body affect various sides of human life starting from hearing, breathing, and swallowing.
However, if any serious issue happens then you must seek guidance from the best ENT doctors in ILS Hospital Kolkata. In this blog, we will further explain 7 important factors for which you must visit an ENT specialist.
Understanding the Signs for Consulting an ENT
There might be numerous reasons why you must visit an ENT specialist and before making an appointment you should know the seven underlying factors first.
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Long-lasting ear Pain Or Hearing Loss
If you are facing any type of ear internal pain or reduction in hearing then it might be a serious case of hearing loss.
It can happen due to numerous reasons like ear infections, perforations in the eardrums, or sensorineural hearing loss. A special evaluation will be done by an ENT specialist in this case to diagnose the issues properly.
Appropriate treatment options as per the conditions will be recommended afterward.
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Chronic Sinus Issue
Problems of sinusitis or chronic sinus or nasal polyps can lead to nasal congestion, headache, and postnasal drip.
An ENT doctor will perform some tests based on nasal imaging studies, conduct nasal endoscopy and allergy testing to recognize the conditions of your sinus, and form a proper treatment plan to reduce the symptoms.
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Difficulty in Breathing
Difficulty in breathing or swallowing can be a very serious issue that needs evaluation by a certified ENT. These types of problems might arise from some conditions like nasal obstruction, throat infections, or disorder in swallowing.
An ENT specialist can conduct diagnostic tests such as laryngoscopy and swallowing studies, to evaluate the airway and swallowing function. A proper diagnosis will be made in the multispeciality hospital in Kolkata and medication or treatment will be recommended further.
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Recurring Sore Throats
Sore throats that recur often or problems in the tonsils can impact the quality of your life and might indicate the need for a more detailed evaluation by an ENT doctor. An ENT specialist can only assess your problem if you have chronic tonsillitis, strep throat infection, or any disorder in the immune system.
The doctor will check the throat health and recommend some medications like antibiotics which will also be available if you check for a 24*7 pharmacy near me on your mobile. On the other hand, if the problem is much more complicated then the doctor might conduct surgical removal of tonsils.
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Dizziness in the Body
Ear helps in creating body balance and dizziness or balance problems can occur from inner ear disorders, vestibular migraines, or neurological conditions that affect the balance
An ENT specialist with proper experience in vestibular disorder can hold specialized tests to understand the cause of the symptoms that are happening. They might recommend appropriate strategies for proper management of the system.
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Chronic Cough or Hoarse Voice
Chronic cough or hoarseness in the vocal cords can be symptoms of throat conditions such as vocal cord nodules or it might be throat cancer.
A doctor will perform a detailed evaluation of your vocal cords and the upper airway of the passage including laryngoscopy and voice evaluation to recognize the cause of your symptoms and develop a personal treatment plan for you.
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Head and Neck Pain
Head and neck pain may be of different types. Prevalent head and neck pain like jaw pain, stiffness in the neck, or swollen nodes of the lymph. All of these issues like salivary gland infections or head and neck tumors may indicate ENT disorders and these are vital signs for which you must visit an ENT.
The doctor will perform an intensive evaluation by doing imaging studies or biopsies to understand the cause of the symptoms and provide treatment as needed.
Final Words
The right time to know when you must visit an ENT is very important for addressing diverse ear, nose, and throat conditions that can affect the quality of your life.
Whether you are experiencing persistent ear pain, problems in breathing, or any other relevant symptoms you must immediately make an appointment at the ILS Hospital considered one of the best emergency hospitals in Kolkata. You can consult with the best doctors to treat your issue and ensure your well-being here.
FAQs (Frequently Asked Questions)
In this section of the blog, we have tried to answer some of the relevant questions that have been asked by people all over
Q.1 How does an ENT doctor treat vertigo?
The doctor might conduct a physical examination followed by vestibular testing and imaging studies. Specific exercises or medications might be recommended by the doctor.
Q.2 Can cosmetic surgery be conducted by an ENT?
Yes, an ENT doctor can perform cosmetic surgery like rhinoplasty to reshape or reform the function of the nose if there is any problem or treat polyps.
Q.3 How does an ENT treat voice problems?
The doctor diagnoses the function of the vocal cords through some assessments like laryngoscopy. Afterward, treatment is done by including voice therapy or medications.
Q.4 What precautions must be followed after ear surgery?
After surgery, the patients must follow the instructions given by the doctor. They should care about the wound, maintain hygiene, and manage medications.
What You should Know Before Starting a Weight-loss Plan?
You’ve decided to start a weight-loss journey – fantastic! It’s a commitment that promises a healthier, happier you. But before diving headfirst into the latest fad diet, there are some crucial things to consider. Each individual’s body reacts differently to diet and exercise, making it important to find a tailored plan that suits your specific needs and goals.
Educate yourself on balanced nutrition by taking appointments with nutritionists or dietitians in Kolkata. Consulting with healthcare professionals can provide valuable insights and personalized guidance.
Remember, the goal is to improve overall health, not just to achieve a certain number on the scale. Prioritize long-term wellness over quick fixes, and you’ll be on the right path to a healthier, happier you. Let’s shed some light on key concepts to set yourself up for long-term success.
Top Tips to Know Before Start a Weight-Loss Plan
Each individual’s body reacts differently to diet and exercise, making it important to find a tailored plan that suits your needs and goals. Additionally, it’s essential to set realistic expectations and adopt a sustainable approach to avoid the pitfalls of crash dieting.
On this note, you can consult with a dietitian in ILS Hospital for your diet plan and health check-up.
1. Ditch the Diet Mentality, Embrace Lifestyle Changes
Think of weight loss as a marathon, not a sprint. Crash diets might offer quick results, but they’re rarely sustainable. Instead, focus on creating healthy habits you can stick with for life. This means incorporating nutritious foods you enjoy, finding physical activities you find fun, and getting enough sleep. It’s about progress, not perfection.
2. Realistic Goals and Sustainable Pace
Aiming to lose 1kg in a week is a recipe for disappointment. Healthy weight loss is gradual, typically around 1-2 kg per week. Setting smaller, achievable goals keeps you motivated and celebrates milestones. Remember, long-term weight management is the ultimate victory.
3. Focus on Nourishment, Not Deprivation
Diets that restrict entire food groups are often unsustainable and can lead to nutrient deficiencies. Aim to fill your plate with a variety of whole foods – fruits, vegetables, whole grains, and lean proteins. These foods are packed with nutrients that energize and satisfy you, reducing cravings for unhealthy options.
4. Make Friends with Protein and Fiber
Protein and fiber are the ultimate feel-good duo. Protein keeps you feeling fuller for longer, reducing between-meal snacking. Fiber helps regulate digestion and keeps you feeling satisfied. Include lean protein sources like chicken, fish, beans, and lentils in your meals, and don’t forget the fiber powerhouses – fruits, vegetables, and whole grains.
5. Befriend Water, Ditch Sugary Drinks
Sugary drinks are loaded with empty calories that contribute to weight gain. Water is your best friend – it keeps you hydrated, flushes out toxins, and can even help you feel fuller. Aim for eight glasses of water a day, and consider incorporating unsweetened tea or flavored water with fruits for a touch of variety.
6. Mindful Eating: Savor the Experience
In our fast-paced world, it’s easy to mindlessly munch while working or watching TV. Make mealtimes an opportunity to slow down, savor the flavors, and truly listen to your body’s hunger cues. Put down your phone, chew thoroughly, and stop eating when you’re comfortably full, not stuffed.
7. Move Your Body and Find Activities You Enjoy
Exercise doesn’t have to be a chore. Find physical activities you genuinely enjoy, whether it’s dancing, swimming, hiking, or team sports. The key is to find something you’ll stick with in the long run. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
8. Sleep for Success
When you’re sleep-deprived, your body produces more ghrelin (the hunger hormone) and less leptin (the satiety hormone), making you crave unhealthy foods. Aim for 7-8 hours of quality sleep each night for optimal health and weight management.
9. Listen to Your Body’s Signals
Our bodies are incredibly good at communicating our needs. Pay attention to hunger cues and avoid letting yourself get overly hungry, as this can lead to overeating. Similarly, recognize fullness cues and stop eating when you’re comfortably satisfied.
10. Don’t Go It Alone – Seek Support
A support system is invaluable on your weight-loss journey. Talk to your registered dietitian for personalized guidance. Consider joining a weight-loss group or finding a workout buddy to keep you accountable and motivated.
Final Words
Weight loss is a personal journey. There’s no one-size-fits-all approach. Be patient with yourself, celebrate your victories, and don’t be discouraged by setbacks.
Keep in touch with your dietitian and up to date with your current health status because it helps you to understand what your body requires to get a healthy body. Focus on creating healthy habits that nourish your body and mind, and you’ll be well on your way to a healthier, happier you!