COVID-19 pandemic has become a medical emergency in all over the world. It is a very difficult time for all of us. It is more difficult for women who are pregnant during this crisis. But as ILS Hospitals always says, Do not Panic and Stay Alert, following this is the only remedy during this anxious situation.

Today ILS Hospitals, one of the best hospitals in Kolkata and Agartala will suggest the would-be mothers some tips to have a healthy pregnancy during this COVID-19 situation.

Eat a diet full of nutrients 

A nutritious diet is the ultimate panacea for pregnant women. You need to consume healthy foods for your baby’s growth and development. Eat fruits, vegetables, legumes, lentils, eggs, seafood, chicken, dry fruits, etc.

Drink plenty of water

Do not ignore the importance of hydration. Drink plenty of filtered water every day. Use a hydration or water reminder app on your smartphone if you constantly forget to drink water.

Take an ample of rest

Your body is responsible for carrying two individuals. Surely, your body is dealing with a lot right now. To compensate for that, take a proper amount of rest every day.

Stay hygienic

Practice good hygiene at all rates. Wash your hands properly and frequently with a good liquid handwash. Use hand sanitizer with 70-90% alcohol and tissue papers while coughing and sneezing and dispose them off at once in a closed bin. Wear a mask and disposable gloves if you have to go out for any medical emergency and live in a well-sanitized environment.

Have a good mental health

Due to this long home quarantine, you might find yourself anxious and depressed which can affect your unborn baby’s well-being as well. Do not stress, watch less news, read good books, play board games with your husband or other family members, watch informative videos and practice meditation or light doctor recomended exercise.

Stay happy and stay safe at home. Visit a good obstetrician-gynaecologist for any medical emergency. ILS Hospitals in Agartala and Kolkata   is always present to help you out.