How can I get immediate relief from gas? This blog is going to share top 7 home remedies for gas during pregnancy. Gas problems during pregnancy are not only your problem. 

You just need to pay attention to what you are eating, drinking, and taking medicines  over the days. They may be the ingredients to build up gas in your small intestine.

7 Ways To Get Relief From Gas

Wearing  waist tight clothes can build up gas because it can put added pressure on the abdomen. During pregnancy, always wear loose fit dresses that can make you feel comfortable and  help to get relief from gas buildup. 

Apart from this, look at the below part to get the 7 home remedies for gas during pregnancy. 

• Taking Fiber Supplements

During pregnancy, women intake different types of medicines like calcium, iron, and vitamins. According to the doctor, these medicines are enough to build up gas. In that case, you can add fiber supplements to your diet. 

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Incorporating fiber supplements into your pregnancy diet can be beneficial for maintaining regular bowel movements and preventing constipation. These supplements provide an additional source of dietary fiber, which is important for digestive health and overall well-being during pregnancy.

If you’re having difficulty meeting your fiber needs through diet alone, your healthcare provider may recommend fiber supplements to support your digestive system. These supplements typically contain ingredients such as psyllium husk, methylcellulose, or wheat dextrin, which help add bulk to the stool and promote regular bowel movements.

• Drinking Plenty Of Water

Drinking plenty of water is a natural remedy for gas during pregnancy. It helps support various physiological functions and ensures the well-being of both the mother and the developing baby. Staying well-hydrated is particularly crucial during pregnancy due to the increased demands on the body.

Before or after a meal, drinking water can help digest food. It is recommended, pregnant women need to drink at least 3 lt of water in a day. Hydration can also solve constipation issues. 

Water plays a vital role in the formation of amniotic fluid, which surrounds and protects the fetus. Proper hydration also helps regulate the mother’s body temperature, which can fluctuate during pregnancy. 

• Try to Keep Away From Diary Food

Dairy products, such as milk, cheese, and yogurt, are excellent sources of calcium, protein, and other essential nutrients that support the healthy development of both the mother and the baby. Calcium is particularly important for the development of the baby’s bones and teeth, while protein is essential for tissue growth and repair.

If your body can’t digest dietary food, contact your doctor to suggest supplementary nutrition food.  However, it’s essential to consider alternative sources of nutrients typically found in dairy products to ensure a well-balanced diet.

• Exercising Regularly

Regular exercise during pregnancy is another home remedy for gas during pregnancy. It can offer various benefits, including relief from gas and bloating. Engaging in physical activity or Yoga helps stimulate digestion, reduce constipation, and promote overall gastrointestinal health. However, it’s crucial to choose appropriate exercises and consult with your healthcare provider before starting or continuing any exercise routine during pregnancy.

Low-impact exercises like walking, swimming, prenatal yoga, and gentle stretching can be particularly helpful in relieving gas and promoting healthy digestion. These activities increase blood flow to the abdominal area, aiding digestion and alleviating discomfort.

• Eating Fiber Food

Eating fiber-rich foods during pregnancy is highly beneficial for maintaining good digestive health, preventing constipation, and supporting overall well-being. These home remedies for gas during pregnancy consist of a variety of fiber-rich foods. It ensures you’re meeting your nutritional needs and promoting a healthy pregnancy.

Here are some fiber-rich food options to consider- 

• Whole grains: Opt for whole-grain bread, brown rice, oats, quinoa, and whole wheat pasta.  
• High-fiber snacks: Opt for snacks like air-popped popcorn, whole grain crackers, and homemade granola bars that contain whole grains, nuts, and seeds.
• Nuts and seeds: Snack on fiber-rich options like almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds. They can be sprinkled on salads, yogurt, or included in smoothies. 

• Avoid Certain Drinks

Some pregnant women drink beverages(cold drinks) when they suffer from excessive gas. It is strictly recommended, during pregnancy you need to avoid cold drinks or carbonated energy drinks. 

During pregnancy, it is generally advised to avoid or limit certain drinks that may pose potential risks to the developing baby. 

• Alcohol: It is strongly recommended to avoid alcohol entirely during pregnancy. Alcohol consumption can lead to fetal alcohol spectrum disorders (FASDs), which can cause severe developmental issues and lifelong disabilities in the baby.
• Caffeine: High levels of caffeine have been associated with an increased risk of miscarriage and can also interfere with the baby’s sleep patterns. It’s advisable to consume caffeine in moderation and try to replace caffeine with herbal teas.

• Eat Low Sugar Fruit And Vegetables

To help alleviate gas and bloating during pregnancy, incorporating low-sugar fruits and vegetables into your diet can be beneficial. Here are some options that are generally considered to be lower in natural sugars:

• Vegetables: Include vegetables such as leafy greens (spinach, kale, lettuce), bell peppers, cucumbers, zucchini, broccoli, cauliflower, asparagus, and green beans. These vegetables are nutritious, high in fiber, and lower in natural sugars.
• Berries: Berries like strawberries, raspberries, blackberries, and blueberries are relatively low in sugar compared to other fruits. They are also bags of fiber and antioxidants.
• Citrus fruits: Oranges, grapefruits, lemons, and limes are citrus fruits that are lower in sugar compared to some other fruits. They are rich in vitamin C and can add a refreshing touch to your diet.
• Avocados: Avocados are a great source of fiber, healthy fats, and essential nutrients. They have a low sugar content and can be enjoyed in salads, sandwiches, or as a guacamole dip.
• Tomatoes: Tomatoes are also recommended for low-sugar vegetables. It is highly rich in multi-mineral vitamins, and antioxidants. You can use it in salads, sauces, or as a base for soups.

Eat Healthy & Stay Healthy

These 7 home remedies for gas during pregnancy can solve your problem. However, it’s always a good idea to consult with your healthcare provider or a registered dietitian for personalized dietary recommendations based on your specific needs and any underlying health conditions. They can provide guidance tailored to your situation and help address any concerns you may have.

Frequently Asked Questions (FAQs)

Take a look at these most frequent questions before going back. 

1. Is Eno Safe In Pregnancy?

Yes, it is safe to intake Eno for pregnant women. However, if you face excessive gas, it will be better to contact your doctor for a better solution. 

2. Is Pudin Hara Safe During Pregnancy?

Pudin Hara is made of herbal ingredients like a mint leaf, tulsi, and coriander. Though, you can take suggestions from a gynecologist before consuming Pudin Hara. 

3. Why Do Pregnant Women Have So Much Gas?

Apart from medicines, and food, the hormone progesterone is another cause of excessive gas during pregnancy. Progesterone relaxes intestinal muscles. As a result, the digestion process also slows down.