Everyone wants to be slim and fit. Most interestingly, people want to get that fast.  Therefore, weight loss solutions remain a top priority for many individuals. With an abundance of options available from fat loss diets to revolutionary therapies, navigating the landscape of weight loss treatments can be very overwhelming. 

Are you facing such hurdles with your body? Then you must immediately make an appointment with the best general physicians in Kolkata to avoid obesity-related problems. 

In this comprehensive guide, we explore the latest trends and advancements in weight loss treatments in 2024 by shedding light on the most promising approaches and debunking common myths along the way.

Reason for Undergoing Weight Loss

There are numerous reasons for undergoing the process of weight loss because it has been a priority nowadays. Moreover, without weight loss human beings tend to get hold of various diseases or health issues that might become risky in the long run. 

Obesity-related diseases, type 2 diabetes, high blood pressure, joint pain, sleep disorders like sleep apnoea, and many other diseases of the heart are majorly found among obese patients. 

Best Treatment Option for Weight Loss in 2024

If you are worried about your weight and want to lose your extra weight,then go below to get know the best treatment options for weight loss.  Below some factors are described which will guide you through the process of weight loss.

• Personalized Nutrition Plans 

The days of one-size-fits-all diets are gone. In 2024, the nutrition plan occupies the center stage as the main thing for weight loss strategies. Leveraging cutting-edge technology and comprehensive health assessments, nutritionists and dietitians tailor meal plans to individuals’ unique metabolic profiles, dietary preferences, and health goals. 

By focusing on nutrient-dense whole foods, balanced macronutrient ratios, and portion control, personalized nutrition plans empower individuals to make sustainable lifestyle changes for achieving long-term weight loss success.

• Integrated Fitness Programs

Exercise is a very crucial procedure of any successful weight loss journey. In 2024, integrated fitness programs combine diverse workout modalities, including strength training, cardiovascular exercise, and flexibility training, to optimize calorie burning, muscle building, and overall fitness.

These programs prioritize variety, progression, and enjoyment, ensuring individuals stay motivated and engaged in their exercise routines. 

With the advent of virtual fitness platforms and wearable technology, access to personalized workout plans and real-time performance tracking has never been easier, making it simpler for individuals to stay accountable and achieve their weight loss goals.

• Behavioral Therapy and Mindfulness Practices

Weight loss isn’t just about changing what you eat or how much you exercise—it’s also about addressing the underlying psychological factors that influence eating behaviors and lifestyle choices. 

In 2024, behavioral therapy and mindfulness practices played a pivotal role in holistic weight loss treatments in Kolkata, helping individuals identify and overcome emotional eating triggers, stressors, and negative thought patterns. 

Techniques such as cognitive-behavioral therapy (CBT), mindfulness meditation, and stress management strategies empower individuals to develop healthier coping mechanisms and improve self-awareness. 

It also cultivates a positive relationship with food and body image, laying the foundation for sustainable weight management.

• Pharmacotherapy and Medical Interventions

For individuals with obesity or obesity-related health conditions, Bariatric Surgery and medical interventions offer additional tools to support weight loss efforts. ILS Hospital Kolkata has an advanced team of doctors and is one of the best laparoscopic surgery hospitals in Kolkata. Bariatric surgery is an advanced weight loss treatment done by using laparoscopic techniques. 

Nowadays, healthcare providers have access to an expanded arsenal of FDA-approved weight loss medications and minimally invasive procedures designed to augment diet and exercise interventions. 

From appetite suppressants and fat absorption inhibitors to gastric balloons and endoscopic therapies, these treatments target specific physiological mechanisms involved in appetite regulation, energy metabolism, and fat storage. 

It provides individuals with additional support and resources to achieve their weight loss goals safely and effectively.

• Surgical Options for Severe Obesity

As said before, in cases of severe obesity where traditional weight loss methods have proven ineffective, bariatric surgery remains a viable treatment option for achieving significant and sustained weight loss. 

Recently, advancements in surgical techniques, including minimally invasive procedures, have led to improved safety, efficacy, and outcomes for patients undergoing bariatric procedures such as gastric bypass, sleeve gastrectomy, and gastric banding. 

As this is a concerning factor nowadays, these types of treatments might be done under the supervision of multispeciality hospitals in Kolkata. 

Comprehensive pre-operative assessments, multidisciplinary care teams, and post-operative support programs ensure individuals receive personalized care and guidance throughout their weight loss journey, maximizing long-term success and minimizing complications.

Final words 

As we navigate the ever-evolving landscape of weight loss treatments this year, one thing remains clear – there is no one-size-fits-all solution. Effective weight loss treatment in Kolkata requires a multifaceted approach that addresses individual needs, preferences, and underlying factors contributing to excess weight. 

So are you ready to take the first step towards achieving your weight loss goals this year? Consult with a healthcare professional in ILS Hospital Kolkata today to explore personalized treatment options tailored to your needs.

Faqs(Frequently Asked Questions):- 

Here we have tried to answer some of the frequently Googled questions regarding weight loss treatment. 

Q.1 Are weight loss pills safer to have?

Weight loss pills are generally safe if they are combined with a balanced weight loss diet. They are not very helpful in the long run but if left it may again regain weight. 

Q.2 Is weight loss injection safe?

Weight loss injections generally include Botox injections and it is generally considered to be safe but it might have several side effects like headaches or even you might have allergy. 

Q.3 How long does it take to lose weight with exercise?

With proper consistency and diet, it generally takes four to six months to lose weight. You should do it under the guidance of some trained professional. 

Q.4 What is the best age for bariatric surgery?

After reviewing medical conditions, bariatric surgery is mainly done on patients before the age of 18 and is not recommended for individuals under this age. 

Q.5 What is the recovery time of bariatric surgery?

Generally, the healthcare professionals discharge the patient one of three days after the surgery. After 4 to 6 weeks you can start to perform all activities like a normal person.