Our body is made up of bones, muscles, nerves and lots other. We all must have a healthy balanced meal in order to ensure that our body function properly. But several people discover their health, especially in terms of their bone strength, starts degrading with time. You can find several people dealing with bone diseases and discomfort in Orthopedics clinics.

And osteoporosis is one of the most common disease affecting numerous lives all across the world. The term osteoporosis, is self-explanatory as, it is derived from the Greek language, literally meaning ‘porous bones’. Thus, osteoporosis is a disorder in which, the bones of the individual lose its strength, becomes porous in nature and thereby the chances of broken bones increases significantly. Several orthopedic clinics specialize and focus on this particular disease to help people dealing with osteoporosis.

Osteoporosis is clinically defined as a condition of low value of peak bone mass and usually defined as less than 2.5 bone density. This is estimated with the help of a screening called dual energy X-ray absorptiometry of the hip.

Osteoporosis can affect individual of any age group, but usually the chances of occurrence of the same is greatly higher among people of the elderly age group. The calcium content of the bones drops beyond what is considered as safe or normal. Thus, leaving the bones highly susceptible to breakage or damage, up to a point where even a minor slippage can cause hairline fracture or more.

The bones that are more likely to suffer the consequences are usually the backbone, hip bones, and forearm. Recognizing osteoporosis is often too tricky, mainly because there are no early symptoms of the same. Most people only come to realize after a bone breaks and the individual is likely to suffer from chronic pain and lose the ability and agility to carry out routine work.

In order to mitigate or at least delay the entire event of osteoporosis, an individual must be careful since their mid age itself. Mostly because once the bone starts to lose bone density, its recovery becomes tricky. Apart from changing into better diet and exercise, one must also be careful and avoid slipping or falling. Also, making changes in lifestyle and habits such as to quit smoking and drinking is also recommended by several Orthopedics.