Our lives are all surrounded by myths and opinions. And sadly, the menstrual cycles are not any exception. Sometimes it appears as if common people have more facts regarding periods as compared to the gynecologists in Kolkata.

But, now it’s time to get rid of these myths and know the facts-

#1. Menstrual cycle is of 28 days

It is the average length of the cycle. However, it varies from woman to woman. Only your body can tell your cycle length, not your friends or internet apps.

#2. It is dangerous to wash your head during the cycle

Thank the almighty, it is a myth. Washing your body or hair has neither effect on your flow or length of the period, nor on your health otherwise.

#3. PMS is a myth

If you feel irritated and have mood swing, particularly before having your periods, and resolves soon after it onsets. Chances are that you are suffering from PMS and not bipolar disorder.

#4. You need to take bed rest during periods

It is true that you need rest if you lose a large amount of blood, during periods, though, you lose only a small amount. Though you can take a day off and relax in case of severe cramps, it is not a must-do.

#5. No exercise

Exercise is always good, even during periods. Sometimes, it even helps to soothe the cramps and uplifts the mood.

#6. You can’t get pregnant during the cycle

No gynecologists in Kolkata would give such a non-scientific advice. The chances of pregnancy are related to the ovulation cycle, not the menstrual cycle and thus, conceiving during periods it is quite possible.

#7. Swimming in the ocean is dangerous because it can attract sharks

No, never. Under no circumstances, you are likely to be a potential/favored target for shark biting, if you are swimming while menstruating. It is applicable for bear attack as well.

#8. Proper age of menarche

There is no right age of on-setting the menstrual cycle. Most girls get their periods somewhere between 9 years to 15 years. Often, your cycle begins close to other women’s in your family. But, in case, it does not, even when you or your ward reaches 15, it is better to get a consultation from a gynecologist in Kolkata.

#9. Missing period means you are pregnant for sure.

Just because you are missing your period for a few days or even weeks, sometimes, does not imply you are free to announce the good news. You can skip your cycles even for 2-3 months without a pregnancy. So, be extra sure before celebrating or panicking!

#10. Menstrual blood is not normal blood

Bleeding means loss of blood, no matter the biological location. And there is only one type of blood, the normal blood that rushes through veins.

So, don’t get drift away from facts and stay updated!